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Brett and Kate McKay
can meet the fitness requirements for these tests, you’ll know that you have
the physical condition to take on most of life’s challenges. The minimum
requirements below would give a soldier enough points to meet a class
three standard.
Age Pull-Ups Crunches 3-Mile Run
17-26 3 50 28:00
27-39 3 45 29:00
40-45 3 45 30:00
>46+ 3 40 33:00
After you establish your base, start working on improving through regular
exercise. Take the test again in a month to see how much you’ve improved.
Try making it a goal to score a perfect 300 on the test.
Today’s Task:
Take the Marine Corps Fitness Test
Take an hour after work today and do the Marine Corps Fitness Test. No
matter what kind of shape you’re in, it will help you know how fit you are,
give you a benchmark to base future progression and regression on, and
grant you either some motivation to improve or a sense of satisfaction that
you’re ready for action.
My Marine Corps Fitness Test Results
• Pull-ups: ____________________________________
• Crunches: ____________________________________
• 3 Mile Run Time: _____________________________
• Total Score: __________________________________
• Fitness Class: _________________________________
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