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30 Days to a better man don’t worry about prioritizing them yet. We’ll do that later. Our goal right now is to just get down whatever comes to you.) 5. If you have more than five values, eliminate some. Think hard about what you truly value in life. Put a star by the values you’re sure about. Then take the ones that you feel are important, but aren’t sure if they’re top 5 material, and put them in pairs. Think about two of those values side by side, and ask yourself which of the two is more important. Then eliminate the other. Keep pitting the survivors against each other until you’re down to 5. If some of the values you listed are just two words describing the same idea, combine them. 6. Prioritize. Once you whittle your list to five core values, prioritize them in order from most important to least important. Ideally, your core values complement each other, but there might be times when two or more conflict. When that happens, which value will trump? If you know this before that choice presents itself, you’ll know how to proceed. And even if your values conflict in the future, look for creative ways to combine them. For example, family might be your top priority, but so is volunteering. When you have the choice of spending time with your kids or signing up to help at a charity event, do both by bringing the kiddos along with you. If you’re having trouble getting started, I’ve provided a list of values that you might consider. The list isn’t exhaustive; there are literally hundreds of values you could have. • Adventure • Balance • Confidence • Control • Creativity • Discipline • Education • Faith • Family • Financial Security • Friends • Freedom • Fulfillment • Forgiveness • Fun • God • Growth • Happiness • Health • Hope • Honesty • Humor • Independence 12
Brett and Kate McKay • Integrity • Kindness • Knowledge • Marriage • Peace of mind • Power • Progress • Reason • Security • Self-reliance • Service • Spirituality • Strength • Success • Truth • Wisdom Today’s Task: Define Your Core Values Your task for Day 1 is to discover, clearly define, and write down your core values. My 5 Core Values Write your core values in the space provided below and revisit them now and then to remind yourself what’s truly important to you: 1. ________________________________________________________ 2. ________________________________________________________ 3. ________________________________________________________ 4. ________________________________________________________ 5. ________________________________________________________ 13
Page 4 and 5: Copyright 2014 © by Brett H. McKay
Page 7: Introduction 30 Days to a Better Ma
Page 10 and 11: 30 Days to a better man before you
Page 15 and 16: Day 2 Shine Your Shoes There’s a
Page 18 and 19: Day 3 Find A Mentor A few years ago
Page 20 and 21: Brett and Kate McKay school” and
Page 23 and 24: Day 4 Increase Your Testosterone Wh
Page 25 and 26: Brett and Kate McKay So what’s sa
Page 27: Brett and Kate McKay 3 Things I Wil
Page 30 and 31: 30 Days to a better man him and the
Page 32 and 33: 30 Days to a better man those thing
Page 34: 30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 42 and 43: Brett and Kate McKay fast food, unl
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
Page 54 and 55: Day 9 Take a Woman on a Date A man
Page 56: Brett and Kate McKay The “paid fo
Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
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Day 11 Give Yourself a Testicular E
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Brett and Kate McKay 1. Sudden acut
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30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Day 23 Learn a Manual Skill I read
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Brett and Kate McKay The Psychic Ap
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Brett and Kate McKay job may not be
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Day 24 Play! When you think fondly
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Brett and Kate McKay What is Play?
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Brett and Kate McKay There’s defi
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30 Days to a better man ily is carr
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30 Days to a better man The benefit
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Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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