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Brett and Kate McKay<br />

What’s the worst that can happen if I give a speech at the conference<br />

and bomb? No one will ever tell you, and you’ll never know you<br />

were bad.<br />

And so on and so on. With almost any scenario the worst that could<br />

happen might be temporarily unpleasant, but is infinitely manageable.<br />

6. Memorize this quote. We’ve already talked about the power of having<br />

memorized quotes at your ready disposable. One of the best<br />

passages to memorize and recite to yourself when you’re afraid is this<br />

one from Theodore Roosevelt:<br />

“It is not the critic who counts; not the man who points out how the<br />

strong man stumbles, or where the doer of deeds could have done<br />

them better. The credit belongs to the man who is actually in the arena,<br />

whose face is marred by dust and sweat and blood; who strives valiantly;<br />

who errs, who comes short again and again, because there is no<br />

effort without error and shortcoming; but who does actually strive to<br />

do the deeds; who knows great enthusiasms, the great devotions; who<br />

spends himself in a worthy cause; who at the best knows in the end the<br />

triumph of high achievement, and who at the worst, if he fails, at least<br />

fails while daring greatly, so that his place shall never be with those cold<br />

and timid souls who neither know victory nor defeat.”<br />

7. There’s no need to feel the fear, just do it. A lot of self-help gurus<br />

recommend that you fully feel the fear and go ahead and tackle it<br />

anyway. I disagree. Giving the fear wholesale residency in your body<br />

is just going to make you get all tense and freaked out. What I find<br />

works is acknowledging the fear, but then immediately going for it,<br />

even before your brain has time to dwell on what you’re about to do.<br />

Just put your brain on cruise control. Check out a little bit and start<br />

down a path you can’t return from. Dial that number. Walk into that<br />

office. Once you’re in the mix, you’re forced to carry on, and you’ll<br />

find that you do indeed have the strength to pull it off.<br />

The men of Easy Company signed up to be paratroopers with only<br />

the faintest idea of what jumping out of an airplane entailed. As they<br />

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