Bounce Magazine April 2018
This month featuring an exclusive interview with Elliot Gleave, also known as Example, as well as Irish Hip Hop Star Rejjie Snow. April is our Home & Garden special so look out for some of the regions top experts. We also have a review of the Rocky Mountain 5 tent along with this months food review at Graze at The White Horse in Beccles.
This month featuring an exclusive interview with Elliot Gleave, also known as Example, as well as Irish Hip Hop Star Rejjie Snow. April is our Home & Garden special so look out for some of the regions top experts. We also have a review of the Rocky Mountain 5 tent along with this months food review at Graze at The White Horse in Beccles.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
APRIL <strong>2018</strong> APRIL | ISSUE <strong>2018</strong> #66 | ISSUE | HEALTH #66 & WELLBEING<br />
BSc (hons), MPrac, DipCHyp, HPD, NLP (Prac)<br />
Feeling Anxious?<br />
How often do you feel anxious? All<br />
the time or just occasionally?<br />
We all feel anxious at some point, when we<br />
have that important meeting or exam, or even<br />
a job interview and it can actually help us<br />
perform better and be a signal that something<br />
is important to us. But sometimes, anxiety can<br />
get in the way of our everyday lives, and one way<br />
it does this, is in the form of unhelpful thoughts<br />
which can feed our anxiousness. So use this top<br />
tip to help you:<br />
CHALLENGE ANXIOUS OR WORRYING<br />
THOUGHTS<br />
Firstly, identify the anxious or worrying thought,<br />
break it down and in your own way, treat the<br />
thought as a hypothesis; so something that needs<br />
to be tested rather than treated as fact. To help<br />
you do this, you could ask yourself the following:<br />
Is this thought helpful or useful to me?<br />
If a friend had this worry, what would I say to<br />
them?<br />
What, if any, evidence is there that it’s true?<br />
Is it worth the time I’m spending worrying about<br />
it, what else could I be doing or thinking about<br />
instead?<br />
Is the worry something that is solvable or not?<br />
In other words, is there any action I could do<br />
to help ease the worry, or is it more of a “what<br />
if” scenario. If there was a more positive way of<br />
looking at the thought or problem, what would<br />
it be?<br />
The most important thing to do is find your own<br />
way of challenging your thoughts, everyone does<br />
it differently so take some time to find what<br />
works for you. The more you do it, the better<br />
you’ll get at it.<br />
WHEN ANXIETY GETS TOO MUCH<br />
There are many ways we can help combat anxiety,<br />
challenging your thoughts is just one way. If<br />
anxiety is interfering with your life, Cognitive<br />
Hypnotherapy could help you live the life<br />
you want to lead, contact me today to find<br />
out more.<br />
Elizabeth Donegan Cognitive Hypnotherapy can help with a range of problems, call me<br />
today for a free telephone consultation, with no obligation to schedule a session, to find<br />
out how I can help you make positive change in your life.<br />
T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk<br />
31
Change language