Bounce Magazine April 2018
This month featuring an exclusive interview with Elliot Gleave, also known as Example, as well as Irish Hip Hop Star Rejjie Snow. April is our Home & Garden special so look out for some of the regions top experts. We also have a review of the Rocky Mountain 5 tent along with this months food review at Graze at The White Horse in Beccles.
This month featuring an exclusive interview with Elliot Gleave, also known as Example, as well as Irish Hip Hop Star Rejjie Snow. April is our Home & Garden special so look out for some of the regions top experts. We also have a review of the Rocky Mountain 5 tent along with this months food review at Graze at The White Horse in Beccles.
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APRIL <strong>2018</strong> APRIL | <strong>2018</strong> ISSUE | ISSUE #66 | #66 LIFESTYLE<br />
Call a friend...<br />
Maybe you want to talk<br />
something through or want<br />
another’s point of view on<br />
something. Two brains are<br />
better than one.<br />
Or even if you just want<br />
to vent- a problem shared<br />
is a problem halved they<br />
say! At the very least you<br />
may come away with some<br />
advice.<br />
Exercise...<br />
It may feel like the last<br />
thing you fancy doing. But<br />
how many times have you<br />
pushed and felt fantastic<br />
afterwards.<br />
Getting the heart pumping<br />
releases all the right chemicals to boost<br />
your mood. Physical boosts are always<br />
followed by psychological ones.<br />
Distract yourself...<br />
If its worrying you’re trying to avoid, then<br />
set your mind on something else for a<br />
while. Whether it’s a good book, movie<br />
or cooking something new. Have some<br />
time out to focus on an activity you enjoy<br />
doing.<br />
Make plans...<br />
Schedule in something enjoyable for the<br />
weekend, with people you want to see.<br />
It’s always nice to have something to look<br />
forward to.<br />
Maybe even taking a cheeky day’s annual<br />
leave or a long weekend break! Sometimes<br />
we get too caught up in our busy routines<br />
that we forget to stop once in a while.<br />
In all seriousness, downtime is important<br />
and healthy! So make sure you get yours.<br />
Follow me on Twitter @rubyslifestyle. My<br />
book is available now on Amazon!<br />
www.amazon.co.uk-Loyal-Liar-Ruby-Reed<br />
Love Ruby<br />
x<br />
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