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82 STYLE | wellbeing<br />
TIPS<br />
FOR LONG-<br />
TERM FITNESS<br />
SUCCESS<br />
Elly McGuinness provides advice to keep you<br />
on the straight and narrow.<br />
Have you started a fitness routine before, only to ‘fall off<br />
the wagon’ a few weeks later? If so, you’re not alone.<br />
It’s common to start out well, and then find you’re unable to<br />
maintain your efforts further down the track. This is usually<br />
because a few important ‘success’ elements have been<br />
missed, and ultimately the plan hasn’t taken your full situation<br />
into account.<br />
Life will always throw you ‘curve balls’, which have the<br />
ability to hinder your progress. However, with a bit of<br />
forethought you can help ensure you get back on track as<br />
soon as possible.<br />
Use these four top tips for your best chance at long-term<br />
success with your fitness plan.<br />
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