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talented chefs. We are very proud of our squid
ink bread, unique in the area.
As supporters of Mindful Eating, we make
sure that our space offers each customer the
opportunity to relax while savouring our dishes.
We would like to make every visit to Chios a
special experience full of unique sensations.
Mindfulness is a technique designed to improve
well-being. It helps us eliminate stress and reach
an ideal weight. Another great advantage of this
technique is that mindfulness helps us improve
focus, managing to keep us here and now.
What does mindfulness have to do with food?
Practically, it teaches us how to eat. Correct
breathing is one of the key elements in this
process. A well oxygenated brain helps us
stay present and aware. Each body reaction is
essential, and accepting all of the sensations our
body experiences is vital to a general state of
well-being.
If we become aware of our physiological
sensations of hunger and fullness instead of
focusing on worrying for example about every
ingested calorie, we will be able to eat the
exact quantity of food that our body needs. In
a nutshell, we want to learn to eat consciously!
Mindful Eating is accessible to all persons
who want to better themselves physically and
spiritually.