Community Resources: July 12, 2018

Community
resources
2018
your guide
to organisations
that care
proudly published by

community resources 2018
3
ExErcisE
important
during
the winter
months
Many Kiwis struggle to keep active
and healthy when winter temperatures
plummet, but a leading New Zealand
exercise expert says gym membership
numbers actually go up in winter.
Chief executive of Exercise NZ, Richard
Beddie, says winter is no excuse to stop
training or ease on fitness levels.
“Gyms and other exercise facilities
actually increase in numbers in winter,
even though exercise needs to be a part
of a constant lifestyle, no matter what
time of year it is.
“During winter, it can be even more
important to maintain an active lifestyle.
Not only does working out burn fat, build
muscle strength, increase metabolism
and keep our hearts healthy, it also
helps us to fight off many diseases and
illnesses.
“The start of the cold season and the
resultant change in routine, can be a
great opportunity to start a new habit –
maybe hot yoga for winter 2017?
“There are many studies which have
been done indicating that exercise helps
us to increase our immune systems,
which is so important during the winter
months.
“We know it takes a bit longer to warm
up, but for those who can train in
the outdoors, can get through winter
without hibernating like a bear.”
When it’s warm inside, and cold out, it’s
often tempting to be less active, Richard
says, but those that do exercise will tell
you how it helps beat the winter blues as
well as providing all the regular benefits
of exercise.
“Exercising throughout winter means
that people will also be feeling great
once summer arrives. An exercised body
is a healthy body, which translates to a
better immune system and therefore can
reduce winter illnesses.”
Of course, when it is cold and wet and
you are exercising, it’s important to make
sure you aren’t taking any unnecessary
risks.
With proper advice from registered
exercise professionals, training outdoors
is safe throughout the winter months.
When it feels just too frosty, training at
an indoor exercise facility will ensure
Kiwis get all the exercise benefits they
could get from outdoor sessions.
“The key is finding a routine and time
that works for each person. For some,
that’s early mornings, but for others
it’s after work or maybe a 30-minute
exercise snack during the middle of the
day,” Richard suggests.
“In addition to individuals feeling better,
businesses and organisations appreciate
healthy staff, which is most likely to
result in fewer sick days.
“Yet since exercise releases endorphins,
which make us feel good, and lack
of sunlight reduces serotonin, which
balances our moods, spiking training for
sleeping is not always the answer. If the
darker days leave you demotivated and
sluggish, try short, punchy workouts.”
According to a recent study published
in the British Journal of Sports Medicine,
athletic performance peaks in the
evening when people’s core body
temperature is at its highest.
Here is some fitness and health advice
given by Professor Ian Philip to the UK
National Health Services that is worth
considering: head, heart, hip and home.
Cover up your head when outside; think
about your heart by avoiding extreme
changing temperatures; think about your
hips, slips and protecting your bones;
and aim for a warm – but not too warm
– house.
PUBLisHEr
Star Media
A division of Allied Press Ltd
PO Box 1467 Christchurch 8140
Feature & Supplement manager Jenny Wright
advertiSing
Elaine Moon - Ph 03 364 7436
email: elaine.moon@starmedia.kiwi
deSign Denise Crawford

4
community resources 2018
Give
your health
a boost
with
seasonal fruit
Eating fresh fruit is a natural,
easy way to boost wellness
during winter, says 5+ A Day.
Maintaining a healthy diet
and exercising regularly will
help to ward off sniffles and
sneezes during the coldest
months.
Seasonal fruit, such as
mandarins, oranges and
lemons, taste great as well
as being good sources of
vitamins and minerals to help
the immune system do its job
well.
Here are some quick tips on
how seasonal produce can aid
in boosting immunity, while
adding a burst of colour to
winter meals.
mandarins
Two mandarins provide you
with 180 per cent of your daily
vitamin C requirements.
Lemons
A good source of vitamin C,
this tangy fruit has many uses
in the kitchen. From baking
to perking up salads and
marinades, the zesty taste of
lemon quickly brightens up
winter dishes.
Kiwifruit
Kiwifruit is a nutrient-rich
fruit, thanks to its high-fibre
content, vitamins, antioxidants
and minerals. As well as being
a good source of vitamin C,
green kiwifruit contains an
enzyme that aids digestive
comfort, while gold kiwifruit
helps the body to absorb iron
from food.
tamariLLos
Originally from South
America, tamarillos arrived
in New Zealand in the 1890s.
Low in fat and calories, they
are a good source of vitamin
C, which is essential for the
growth and repair of our skin,
teeth and blood vessels.
oranges
Juicy, thirst-quenching
oranges are a winter favourite
in many households. They
have many health benefits,
including being a good source
of vitamin C. The juice, zest
and fruit can be used in sweet
and savoury dishes.

community resources 2018
voLUntEErinG
canterbury
5
www.volcan.org.nz
Volunteering Canterbury We’re here to help
you make a difference, so together we can
eliminate poverty, save the environment and
make Canterbury the best place to live in the
world
Volunteering Canterbury wish to thank
all the volunteers who have donated
time during the past year to provide
service to our community. Volunteering
Canterbury exists to help volunteers,
community organisations and businesses
make a difference, so together we can
eliminate poverty, save the environment
and make Canterbury the best place to
live in the world.
They would like to extend an invitation
to everyone to support their community
by signing up for free at their website
www.volcan.org.nz and join the 13,000
other volunteers already helping their
favourite causes.
Every year, Volunteering Canterbury’s
286 member community organisations
help 36,000 people across Canterbury, a
staggering 6% of the population. You too
can be part of this team making such a
difference to the way we live.
Volunteering Canterbury offers the
following services:
• Recruiting and supporting volunteers
to assist community organisations and
people in need
• Free registration for people looking for
volunteer roles on our website
• Huge choice of volunteer roles
available – over 230 roles across 40
different categories
• Community organisations can publish
roles on our website
• Regular workshops and network
meetings relevant to volunteer
management
• Group volunteering opportunities for
businesses and other groups
• Promoting the value of voluntary
work via presentations, awards, displays
celebrating key events and social and
print media
• Advocating for volunteers and
voluntary organisations
why becoMe a
voLunteer?
• Connect with people
• Be happier and create balance in your
life
• Help the community
• Reduce the effects of poverty
• Help save the environment
• Make Canterbury an amazing place to
live
• Keep active
• Boost confidence
• Learn new skills and boost your CV
how to voLunteer?
1. As an Individual – create your free
account at www.volcan.org.nz in a
matter of minutes and find hundreds
of volunteer roles. You can search for
suitable roles by category, area and time
commitment.
2. Group Volunteering – if you’d like to
volunteer as a group from work or as a
team from another organisation, please
contact them via the contact page of the
website.
3. Other Services. If you’d like more
support, they welcome face-to-face
visits, call them today on 03 366 2442 or
0800 865 268.
Volunteering
Changes Lives.
Find out how volunteering
with us could help you.
With over 230 volunteer roles
to choose from, we’re here to
help you make a difference,
so together we can eliminate
poverty, save the environment
and make Canterbury the best
place to live in the world.
Sign up to our
Volunteer Database at
www.volcan.org.nz or
call us on 03-366 2442.

6 coMMunity reSourceS 2018
ChristChurCh School
of Music
The Christchurch School
of Music is a family-oriented
community aimed at providing
quality music education in
and around Christchurch. The
school has been an important
part of the music education
scene for 62 years so why not
come along and join us?
On a Saturday morning
the whole family can find
something to suit. Preschool
children can start their musical
journey by joining in our “Take
Off with Music” classes while
older children may opt for
group or individual lessons on
a specific instrument (including
voice). Those who already
play are welcome to join in one
of the great ensembles which
all take part in regular concerts.
Recitals where individuals can
perform are also held regularly.
CSM also provides a
comprehensive music
education to participating
primary schools via its
Outreach programme with
tuition offered in band, strings,
recorder, ukulele and classroom
music.
An area that has grown rapidly
over the last few years is the
Late Starters’ programme
where adults approaching
retirement with more time
on their hands really enjoy
learning an instrument and
joining an ensemble with other
like-minded adults.
CSM also offers a range
of weekday opportunities
for music tuition and if
affordability is an issue, CSM
may be able to offer a discount
through funding provided by
the Rata Foundation.
We can take new enrolments
in most instruments and
ensembles throughout the year.
Please contact us via our
website www.csm.org.nz and
let us start you on a musical
journey that will bring pleasure
for a lifetime.
Saving Lives
Would you know what
to do in an emergency?
St John is one of the
leading providers of first
aid training in
Canterbury. Teaching
people first aid skills is
critically important - first
aid can help save a life.
St John began in New
Zealand 132 years ago
and was started by
community-minded
people who were
eager to promote first
aid skills and training to
the public. Saving lives
and helping others was
very important to them.
They believed everyone
should have some
level of first aid ability,
as accidents and medical
emergencies can
happen anywhere,
anytime.
St John First Aid courses
provide the necessary
knowledge and
confidence to provide
effective first aid
whenever it’s required.
Courses range from basic
first aid training and
industry specific
modules through to
advanced resuscitation
for hospital employees.
If you would like to know
what to do in an
emergency and would
like to save someone’s
life, a first aid course with
St John’s qualified
instructors will ensure
you have all the skills
you need when the time
comes to save someone’s
life.
Visit www.stjohn.org.
nz/firstaid or phone
0800 FIRST AID (0800
347 782) to book your
first aid course today.

community resources 2018
7
cantErBUry
wea
sUPPortinG People
with diabetes
The CWEA is old in years but
not in outlook. We know that
involvement and connection
with others is what keeps
communities working. We
offer courses in many subject
areas, some practical, some
philosophical, some just for
fun which keep connections
going and support new
ones being made. All while
you learn things and are
encouraged to enter into
good and sometimes stroppy
discussions. Always the
courses have a focus of
connecting people of all ages
and giving them a chance
to properly discuss issues
and things they are thinking
about. Some discussions are
challenging and some are
relaxing while you learn.
In Term 3, which is August and
September this year amongst
what we offer we have a
Science series alongside a
course helping you create a
handcrafted book without a
computer; we have a series
on 21st century economics
alongside a very popular
Italian singing class. We
look at heritage Buildings
in Christchurch, we talk
with a range of community
providers in the city, we play
mah-jong, we can learn Latin
and we unwind by travelling
vicariously with the ever
tempting armchair travel but
even that is a learning event.
We will always welcome new
members and participants.
Have a look on our website
at cwea.org.nz, seek out
our Programme booklets
or just come and chat at 59
Gloucester Street. Or phone at
03 3660285 or email admin@
cwea.org.nz
We are a support organisation
for Canterbury people who
have diabetes, their family
and friends. We offer support,
information, advocacy and
non-clinical education on all
aspects of diabetes. Our shop
has a wide range of products
including blood glucose testing
meters and strips, lancets,
fingerpickers, ketone test
strips, diabetes and gluten free
cookbooks, hypo treatments,
medical grade shoes and socks,
travel bags, our popular Jok ‘n
Al sauces and toppings, West’s
range of sugar free drinks and
sugar-free treats.
Diabetes Christchurch
membership offers you
support, exercise and activities
with age-related groups, and
discounted shop products.
From mid-August our offices
and shop will be sited on the
Ground Floor, at 25 Carlyle
Street in Sydenham. Our new
phone number will be 925-
9972 and open Monday-Friday
from 9.00am-4.00pm. Plus we
have some parking available.
Our staff can help you find
further information about
diabetes, links to other
diabetes services or make
an appointment for our
subsidised podiatry toenail
clipping service. You are
welcome to become involved
with our diabetes awareness
programmes or other
fundraising and volunteer
activities in your area.
Our shop products are also
available online on our website
www.diabeteschristchurch.
co.nz and our Facebook page.
All members receive our
Viewpoint newsletter, which
includes information on all
aspects of diabetes, updates on
local events, plus local, national
and international diabetes
research. Come and call into
our new premises now.
Once you
stop learning...
you start dying.
- Albert Einstein
Lifelong Learning.
Learning for life.
The team at the Canterbury Workers Educational Association know
that learning is a life long journey. We offer courses to challenge your
thinking and explore new ideas and skills. Thinking and being involved
is part of truly being alive!
We offer a large variety of courses from
Belly Dancing to Latin, Science to Modern Art, Philosophy
to Armchair Travel, Economics to Tai Chi and much more!
Want to know more?
Then jump on to www.cwea.org.nz,
visit us at 59 Gloucester Street or call us on 03 366 0285
to discover your next skill or to brush up on a passion you once had.
The Canterbury Workers
Educational Association
Roopu Kaimahi Matauranga O Waitaha
DO YOU HAVE DIABETES?
Helping to support all people
with diabetes by providing
information, diabetes
medical products, support,
advocacy and education.
Phone or call in:
Ground Floor, 25 Carlyle Street
Sydenham, Christchurch 8023
Open 9am-4pm Monday to Friday
PHONE: 925 9972
DIABETES
CHrISTCHurCH
INC

Investing in our
communities
We are proud to be the South Island’s largest philanthropic
funder. With an over $600 million endowment, we fund
$20 million in grants each year.
To find out what we do and how we do it, visit our website: ratafoundation.org.nz

community resources 2018
9
Taking
philanthropy
from good
to great
Rātā Foundation is the guardian
of a $600 million endowment or
putea, making around $20 million
in grants per annum, across its
four funding regions — Canterbury,
Nelson, Marlborough and the
Chatham Islands.
Chief Executive, Leighton Evans says “the
Foundation gets the best results by working with
partners who know the most about the areas we
want to support. This also means we are taking
an intergenerational view around investing in
our communities.”
In the past few years Rātā Foundation has invested
$80m plus through partnerships, as well as supporting
a wide range of programmes managed by established
and well-regarded organisations that are experts in their
fields. “We aim to add value to our partnerships through
our funding, connections and knowledge,” says Mr Evans.
Rātā Foundation as a funder is keenly aware of the
need to keep evolving and adapting its thinking around
its funding programme. Mr Evans says he wants the
organisation to be involved
in transformational work,
across all sectors, by
supporting high impact
projects which reach into
communities, alongside its
business as usual funding.
“We want to engage with
communities, energising
them to be part of the
change,” he says and cites
Leighton Evans, Chief Executive
the Foundation’s recent
partnership with Maia Foundation, on its successful
13 Minute campaign as an example of this thinking.
Rātā Foundation partnered with Māia Health Foundation
to launch a crowd-funding campaign which aimed to
raise $500,000 from the community, with Rātā matching
that contribution dollar for dollar.
Christchurch Hospital is New Zealand’s busiest trauma
centre and the only major hospital without a helipad on
site. In addition, the use of helicopters for emergencies
and patient transfers has increased approximately 40%
over the last three years. Christchurch and the South
Island need a helipad
that will cope with
current and future
demand for this service.
Currently, it takes
13 minutes on
average to transfer
by ambulance to
Christchurch Hospital,
after landing in Hagley
Park. A larger helipad and purpose built rooftop clinical
support unit will mean critically unwell patients receive
emergency hospital care immediately on touchdown,
and a quicker transition to full care for routine transfers.
Of their support Mr Evans says the helipad will be a game
changer for the region and the Foundation was proud to
support a health initiative which will demonstrably save
lives. The campaign has raised over $1million.
“The partnership with Maia to match every dollar raised
was an innovative approach which has proved very
successful, with our contribution directly at the level of
community support. No-one is disappointed to see their
money double — especially when that money is going
to a good cause and their impact is amplified.”
“Our aim for the future is to strengthen and build on
the existing culture of collaboration, both within the
organisation and externally. We are keen to learn and
create conversations, with key partners which will
see us leverage our relationships and resources to
strengthen the local impact of our grants.”
For more information on Rātā Foundation,
visit ratafoundation.org.nz

Meet our
Health Practitioners
Dr. Marie
Burke
Dr. Emma
Stoney
Dr. Philip
Frost
Dr. David
Richards
Jo Talarico
Nurse Practitioner
Dr. Marie Burke
Dr. Emma Stoney
Nurse Practitioner
Dr. Philip M. Frost
Dr. David Richards
Jo Talarico
At Better Denture we have a range
of services and options available.
Free denture check
Free consults
Free quotes
New dentures
Same-day reline
Same-day repairs
Sport mouth guards
6 Brynley Street, Hornby | Phone 03 349 5050 | www.betterdenture.co.nz

community resources 2018
11
Care in the Community
for over 35 years
Hoon Hay Medical Centre is a friendly
and professional general practice, dedicated
to providing high quality primary
healthcare for over 35 years. Proudly
achieving the Foundation Standard for
quality healthcare, our team of eight
doctors are supported by five Registered
Nurses and a front of house reception
team, providing excellent customer
service.
Doctor choice means patient choice -
the choice to consult with your preferred
doctor or to build up a relationship with
a couple of our doctors. That way, if your
usual doctor is on leave, you can still
consult with a familiar doctor.
Open from 8:15am to 5.30 pm, Monday
to Friday, our first appointments are
available from 8:30am. Our on-line appointment
booking system – available
through our website, is a safe and efficient
way to pre-book your appointment.
Repeat prescription requests for regularly
prescribed medications in between
your medication review appointments
may also be made through our website.
Our purpose-built medical centre is
regularly upgraded to ensure the comfort
of our patients. In 2018 we have
installed heat pumps and introduced
electric medical beds to all consulting
rooms.
New enrolments are always welcome.
Make Hoon Hay Medical Centre your
first choice for your primary healthcare
needs.
HOON HAY
MEDICAL CENTRE
Meet our
team of
doctors
Rod Kirkwood Mary-Anne Bellamy Sarah Barnes Damian Wilkinson
• Patient choice of doctor
• Appointment Availability
• Established GP/Nurse Team
Online repeat prescriptions
and appointment bookings
We look forward to providing you and your
family with ongoing professional healthcare
Liz Johnson Julie Gilmore Caroline Gibb Peter Morrison
Ph: 338 8179 www.hoonhaymc.co.nz

12 community resources 2018
rEd cross
wintEr energy payment
Monday to Friday Red Cross
has volunteers driving with
two vital programmes in
Christchurch city. Both Meals
on Wheels and Community
Transport relies on generous
people giving their time to
help many across the suburbs.
Community Transport offers a
lifeline to people who need to
get to medical appointments,
who have no transport of
their own and cannot use
public transport for some
reason. This service has been
operating since 2013 and has
grown from one van to two
vans and two cars.
Meals on Wheels has operated
in Christchurch since the
early 1950’s and currently
Red Cross drivers deliver
approximately 750 hot
meals per day. However the
programme is more than
the delivery of a hot meal,
for many recipients it is the
friendly smile and chat that
means so much, in fact for
many recipients the delivery
person may be the only
person they see that day. The
regular social contact and
nutritionally balanced hot
meals help support vulnerable
people in their homes.
Volunteering is a great way
to boost your wellbeing at
the same time as helping
your community. The level
of commitment for both
programmes is flexible from
one day a month to several
days a week.
Volunteers are at the heart of
Red Cross, they’re committed,
passionate and you could be
just the person we are looking
for! If you have some spare
time please call 03 339 3750
and ask how to join one of
these valuable programmes.
Volunteer Drivers Needed
For Red Cross Meals On
Wheels & Community
Transport
The Government’s new Winter
Energy Payment is available
to help older people and
people on a benefit with the
cost of heating their homes
over winter. The Ministry of
Social Development will pay it
from 1 July to 29 September
this year and from 1 May to 1
October from 2019 onwards.
Single people will get $20.46
a week, and couples or people
with dependent children will
get $31.82. The first payment
in July will be a part payment
and the second payment
will be for the full amount.
Everyone who’s eligible
will get the Winter Energy
Payment automatically.
Travelling overseas during the
payment period
The Winter Energy Payment
will continue for the first four
weeks people on NZ Super
or a benefit are out of the
country, but will stop from the
beginning of the 5th week.
If you're back in New
Zealand before the Winter
Energy Payment ends
(eg 29 September 2018),
contact the Ministry of Social
Development to restart your
payments.
• Weekdays only • Regular or Relief rostering
• Current NZ drivers licence • Training given
Meals on Wheels
- Pat 339 3759
Community Transport
- Vicki 027 839 7724
Update your details
Go on, it’s easy online.
Try MyMSD today.
my.msd.govt.nz

14 community resources 2018
PainfUL feet
Footprints Podiatry are your
footcare experts. Their team
of podiatrists have decades of
experience behind them to
identify your ailment and
recommend the best possible
solution.
Do you experience foot or
lower leg pain or any of the
following conditions?
Achilles tendinitis, Heel spurs,
Plantar Fasciitis, Jumpers knee,
Patella tendonopathy and Tibial
Stress Syndrome (shin splints).
Footprints Podiatry can help.
One of their successful
remedies is Shockwave therapy
which was originally used to
break down kidney stones.
Doctors found the results to
accelerate the tissue-healing
response in an area. This lead
to the transition of shockwave
therapy to musculoskeletal
conditions. Shockwave therapy
uses little impulses produced
by air pressure that is directed
toward the affected tissue.
They are audible, low energy
sound waves, which work by
increasing blood flow to the
injured area. This initiates an
inflammation-like response in
the injured tissue, accelerating
the body’s healing process by
increasing cell regeneration.
When applied at the site of
the pain, shockwaves produce
an analgesic effect which
increases blood circulation and
facilitates the repair process.
Benefits of Shockwave therapy:
1. Pain reduction – by changing
the way the nerves signal pain
(interferes with the pain signals
in a positive way).
2. Increased tissue healing –
radial shock wave causes the
elease of chemicals in the cells,
which can reduce inflammation
and pain.
3. Improved blood flow –
repeated shock waves create
new blood flow promoting
tissue healing and regeneration.
4. Reduced muscle tone –
shock waves act on trigger
points. These are the painful
tender spots in muscle, which
often generate pain and
dysfunction.
5. Hyperstimulation
of nerve endings
leading to immediate
pain reduction.
Shockwave therapy
is generally well
tolerated and may
be uncomfortable
but not painful, this
sensation will stop as
soon as the treatment
has ended.
Side effects can include:
redness, slight swelling, and
discomfort over the treatment
area. Treatment takes
approximately 15 minutes
and the shockwaves
are mechanical and not
electric.
Call Footprints Podiatry
today to schedule your
appointment. 03 332 9792,
or www.footprintspodiatry.
co.nz
Walking never felt so good!
This unique powerful
treatment provides
you with pain relief
in seconds
Acupuncture
without needles
Free
yourself
from heel pain
• Relieves all kinds of body pain
• Boosts your energy
• Improves sleep and mood
• Relieves asthma and hay fever
• Combat addiction (sugar,
cigarettes, alcohol and drugs)
• Amazing improvements for numb
and weak muscles
Search YouTube Dr Lan Reflexology
for Instant Results Videos
ACC
Registered
...and get your active
lifestyle back on track.
Shockwave Therapy
is non-invasive and can
effectively relieve your
heel pain.
7 Milton Street, Somerfield
Phone 332 9792
259 Ilam Road, Ilam
Phone 351 0886
Dr Lan’s Reflexology Network
Melrose Building
108 Sawyers Arms Road, Christchurch
Phone: (03) 323 4168 or 027 231 8388
BOOKINGS ESSENTIAL
footprintspodiatry.co.nz

HIGH QUALITY baby
products for sale or hire
When little ones come to stay, it can be
tricky getting hold of everything you
need. Highchairs, portacots, buggies
and carseats are all important pieces
of equipment to ensure a comfortable
stay, but not necessarily things we have
sitting around at home, if we don’t have
young children ourselves. Baby On The
Move have the answer, offering long or
short term hire of exactly these types
of products, and can also help with
professional installation of the carseats,
ensuring that our young visitors are both
comfortable and safe.
Baby On The Move started in
Christchurch more than 20 years
ago. With 16 franchises thoughout
New Zealand, including two here in
Christchurch, they provide a range of
high quality baby equipment for hire and
sale. Whether you need a portacot for a
weekend visit, or a full nursery set-up for
family visiting for a month or more, Baby
On The Move have everything you need.
Carseats for young children are a very
specific safety requirement which
can be confusing and stressful. The
professionally trained Child Restraint
Technicians at Baby On The Move, will
talk you through what you will need for
babies and children of different ages,
check that you have the correct fittings
in your vehicle, and then fit the carseats
for you when you pick them up. This
gives peace of mind so you can safely
transport your young visitors, knowing
that your carseats have been installed by
the experts.
As well as offering short or long term
hire options, Baby On The Move are
also retailers, stocking a wide range of
quality carseats, nursery equipment,
toys, and everything you need for babies
and young children. If you are caring for
littlies on a regular basis, it may make
sense to purchase certain items, and once
again, Baby On The Move can provide
sensible advice in choosing quality
products. With carseats purchased or
hired from Baby On The Move, they offer
free installation for the life of seat, which
means that any time you need assistance
you can pop in, and they will adjust or
reinstall the seat free of charge. If you
have a carseat purchased elsewhere,
they also offer a professional installation
service for which a fee applies.
Baby On The Move stores can be found
in Burnside and Sydenham or online at
www.babyonthemove.co.nz
CONTACT BABY ON THE MOVE, CHRISTCHURCH CENTRAL: 87a Gasson Street, Sydenham. Ph 03 421 3243.
BABY ON THE MOVE, CHRISTCHURCH NORTH: 515 Wairakei Road, Burnside. Ph 03 960 9752.
Great hire selection, not just car seats!
The Baby On The Move Hire Advantage
>> Biggest hire selection
>> Known brands
>> Days, months or even a year
www.babyonthemove.co.nz
CHRISTCHURCH CENTRAL 03 421 3243.
87a Gasson Street, Sydenham.
central.christchurch@babyonthemove.co.nz
>> Flexible hire options
>> Child Restraint Techicians
>> FREE advice and checks
CHRISTCHURCH NORTH 03 960 9752.
515 Wairakei Road, Burnside.
north.christchurch@babyonthemove.co.nz
Short or
long term
hires
available.

MUSIC TO YOUR EARS
Now you can be at the forefront of a new era: Intelligent Hearing.
HEAR AGAIN are proud to bring a world first to
New Zealand. A leading Danish hearing aid
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Machine learning makes these devices really
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• 6 WEEK RISK FREE HOME TRIAL
03 974 1658
Southern Cross
Health Society
Easy-claim available
for members
SHOP 125, THE HUB, HORNBY - WWW.HEARAGAIN.CO.NZ