CosBeauty Magazine #81

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Feature FHIT Membership Full access to the FHIT by Lauren Hannaford workout library lofty long-term goals. ‘I always say think about how you’ll feel afterwards, how you’ll feel once the workout is done. You might be puffed out or it might be a difficult workout to do, but you feel invigorated from it. It’s almost like the more energy you expend, the more energy you feel you’ve got. You feel that classic endorphin rush. ‘Have your goals, but break it down, make it shorter term. You’re not necessarily turning up because you’ve got a goal that’s at the end of the month or end of the year. Literally turn up because of how the end of your workout yesterday made you feel and come back the next day for that same feeling.’ Interestingly, while so many of us adopt the latest fitness offering with the rather superficial goal of weight loss, as we proceed on our fitness journeys Lauren has noticed how the focus is inclined to shift to something far more important, but much more difficult to explain. ‘The thing that I love the most is that before people even talk about losing the baby weight or being down two dress sizes, they always say how it makes them feel,’ Lauren reveals. ‘You turn up for something because of the emotional connection to it. People always write to say, “I love doing my FHIT workout, it makes me feel so good,” or “Before I know it my 15 minutes is over and I just want to keep going”. Then they say, “And I’ve lost my baby weight”. ‘It is exactly my intention that weight loss is not the main focus and that they keep turning up for how the workout makes them feel. They feel energised, they feel encouraged, they feel motivated and they’ve lost weight.’ Having long been inundated with messages about weight loss, Lauren’s perspective seems refreshingly forward thinking. By transitioning our intentions from how we look to how we feel, perhaps we could unlock a more enjoyable relationship with fitness, one where weight loss, where appropriate, becomes a happy side effect of genuine healthful living. In one sense this idea seems almost radical. Yet in another, it feels just right. CBM 15, 30 and 45 minute guided workouts with high and low intensity options No equipment required Weekly meal guides, nutritional advice and healthy recipes Personalised fitness testing Mindfulness advice and exercises Access to the Facebook FHIT community. FHIT membership costs $10.95 per week. For more information visit www.laurenhannaford.com.au. 110 www.cosbeauty.com.au
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COSBEAUTY lifestyle health & beauty
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The CSA Philosophy THE FORMULA TO Y
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Contents skin regulars 8 Editor’s
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From the Editor Welcome to the spri
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@cosbeauty Beauty insider THE WHO
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@cosbeauty Fitness meets mindfulnes
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Feature ‘The whole point about be
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Holiday essentials Having spent the
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Beauty 18 www.cosbeauty.com.au
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Party Island 2. 3. If Ibiza’s cal
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Beauty 22 www.cosbeauty.com.au
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2. 3. Constant shifts in accommodat
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BRUSH WITH BEAUTY A 26 www.cosbeaut
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Let’s go racing It’s one of the
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pFeature RIME TIME BECAUSE PERFECT
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essential Exfoliation
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Skin But be careful as it is possib
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A story Cosmetic chemist Terri Vins
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Skin Skin bacteria: the good, the b
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LOVE the SKIN you’re in THE SECRE
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Nature versus nurture. Why not both
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More than skin deep 44 www.cosbeaut
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Feature Skeletal anatomy Facial bon
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E nhancement The & how-to guide to
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E nhancement Problem wrinkles & fin
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6 the top surgical procedures for a
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Feature Facelift the ultimate anti-
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Enhancement Eyelift There are many
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h ow to maximise the success of you
Page 60 and 61: Feature Facial surgery FAQS Q: How
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Page 64 and 65: Wellness About the Author Dr Carmel
Page 66 and 67: A beauty DOSE OF ONCE IN APPARENT O
Page 68 and 69: Feature Get Fertility Fit! Ready to
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Page 72 and 73: Wellness What is GSM? Caused by the
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Page 80 and 81: SERUMS 1. 2. 3. 4. erums are lightw
Page 82 and 83: Event Spotlight on pigmentation Pig
Page 84 and 85: Coming up Rosie When a clinical nut
Page 86 and 87: Wellness Rethinking our drinking Wi
Page 88 and 89: Feature Battle of the breath 88 www
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Page 92 and 93: Feature A week in Tasmania’s Natu
Page 94 and 95: Feature day 1 Launceston & Delorain
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Page 98 and 99: Feature PORT ARTHUR Earth’s End F
Page 100 and 101: Feature day 6 Queenstown & Strahan
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Page 104 and 105: B eauty Dr Hauschka Cleansing Cream
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