The Star: October 11, 2018

The Star Latest Christchurch news at www.star.kiwi
Thursday October 11 2018 35
GREAT food
BROUGHT TO YOU BY...
Your fresh food people
GREEK SEASONED
PORTERHOUSE STEAK
WITH CUCUMBER AND
TOMATO SALAD
Ingredients
450g porterhouse steak
1 medium lemon
2 Tbsp olive oil
1 medium cucumber cut
lengthwise in half, then
crosswise into thin slices
4 slices red onion
2 cups halved grape tomatoes
1/3 cup crumbled blue cheese
Pinch of salt and pepper
Greek seasoning
1 tsp cracked black pepper
2 tsp garlic powder
2 tsp onion powder
2 tsp dried parsley
1 tsp dried oregano
1 tsp dried basil
1 tsp dried rosemary
1 tsp dried lemon peel
1 tsp dried thyme
1/2 tsp marjoram leaves
Directions
Mix all Greek seasoning
ingredients together in a small
bowl and store in an air-tight
container.
Grate lemon peel and squeeze
one Tbsp juice from lemon.
Combine Greek seasoning and
lemon peel with two tsp olive oil.
Reserve two tsp of mixture for
salad.
Press remaining mixture
evenly onto beef steaks. Let it sit
for about 20min.
Place steaks on grill over
medium heat. Grill, covered,
for 15min at 160 deg C (or until
done) turning occasionally.
Meanwhile, combine reserved
two tsp seasoning mixture,
lemon juice, cucumber,
tomatoes, red onions, and cheese
in medium bowl, stirring to
combine.
Carve steaks into slices. Season
with salt, as desired. Sprinkle
with blue cheese. Serve beef with
cucumber and tomato salad.
SALMON, AVOCADO AND LETTUCE SALAD
Ingredients
100g fresh Mt Cook salmon
½ tsp black sesame seeds
½ tsp white sesame seeds
½ tsp sunflower seeds
1 handful of lettuce
1 avocado, peeled and sliced
1 punnet cherry tomatoes, cut
in half
2 Tbsp olive oil
2 lemons; one juiced and one cut
into wedges
Salt and pepper to taste
1 bunch coriander
Directions
Heat a non-stick pan/skillet
with a drizzle of olive oil and
fry salmon until golden on both
sides and cooked to your liking.
In another pan on low heat
add black and white sesame
seeds, sunflower seeds and heat
for 2-3min until you can smell
the aroma of the seeds.
In a large mixing bowl
combine lettuce, sliced avocado,
cherry tomatoes, olive oil, lemon
juice, salt and pepper and toss
together. Place salad mix in a
large serving bowl, slice salmon
and add it to bowl. Garnish with
coriander and seeds. Serve with
lemon wedges and enjoy.
Hass Avocados ................................................... 99
Telegraph Cucumbers ............................. 1
Lettuce ............................................................................. 1
NZ Navel Oranges ....................................... 1
Bi-Colour Grapes .......................................... 3
Eggplant ..................................................................... 2
Gold Kiwifruit ........................................... 3
Beef Porterhouse Steak ........................ 19
Lamb Legs ............................................................... 11
Havoc Free Range Pork
Shoulder Chops ............................................. 7
Skin on Chicken Breast ..................... 7
Fresh Mt Cook Whole
Salmon Fillets ............................................... 34
All our fresh meat is 100% NZ FARMED.
specials VAlid 8th october - 14th october 2018. ONLY AVAILABLE AT
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION.
harewood rd open 7 days a week. Shop: 8.00am–6.30pm cafe: 7am–4pm
Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm
WWW.
.c
each
.49
EACH
.99
EACH
.99
KG
.49
PUNNET
.49
EACH
.99
kg
.99
kg
.99
KG
.99
KG
.99
KG
.99
KG
At
we have...
thursday
& friday only
loose red
grapes
3 (usa) .99
KG
WHILE STOCKS LAST!
specials VAlid 11th TO 12TH October 2018. ONLY AVAILABLE AT
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION
.CO.NZ