Pattaya November 2018

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BUSINESS SUPPLEMENT From Only 500Baht per day (min 3 Day Rental) CALL NOW SCAN THIS AREA PATTAYA’S NUMBER 1 CAR RENT COMPANY UNLIMITED MILEAGE New Automatic Cars Free Sat Nav Free Kiddy Seat First Class Insurance Email:info@expatcarrent.com 038 252 275 / 038 252 001 /038 346 461 Expatcarrent <strong>Pattaya</strong> Absolutely no hidden costs/charges! THAILAND JUMPS BY THE LARGEST AMOUNT IN EFFICIENCY INDEX In an announcement made by the Public Health Minister, Piyasakol Sakolsatayadorn, Thailand has made a big move up in the Bloomberg Health Care Efficiency Index. The Kingdom jumped from 41st position to 27th position in just the last year. The index covers 56 countries. This jump was the largest move of its kind recorded during the latest survey period. The index measures the health of workers and the efficiency of workplaces taking into account days off and health spend. According to the index, the health spend per capita in Thailand came in at 7,086 baht, or US$218. Life expectancy has risen to 75.1 years. Thailand came in 9th in Asia with Hong Kong, South Korea, Australia, Taiwan, Japan, China, New Zealand, and Singapore making up the other positions in the region. all of the people in the country. At the same time the World Health Organizationheld up Thai land as a good model for other countries to follow. Thailand is also well known for its medical tourism, being hailed by many medical tourists as an efficient, cost effective and technologically advanced center of excellence for all sorts of medically related requirements. These benefits are also available to the Thai population under public healthcare provisions. Thailand has in place excellent training for doctors and nurses and has branched out into advanced training for different specialists so that support can be given for many types of distinct medial issues. Other factors such as environmental pollution of the air and water supply, transport safety and the quality of food in the food chain all WWW.DOOR2DOORPATTAYA.COM Fridge Empty... DOOR 2 DOOR IS PATTAYA'S FIRST LEADING FOOD DELIVERY SERVICE SINCE 2003 LIKE US ON WE HAVE THE BEST INTERNATIONAL & THAI RESTAURANTS LISTED IN PATTAYA Email: Ben.HighTowerLtd@gmail.com High Tower Co., Ltd. Tel: 038 411 009 Your Emergency Number 038 720 222 Open 10am - 2am powered by ADD LINE Hong Kong claimed the top spot in the overall index with an average lifespan of 84.3 years, whilst Singapore claimed second place. Third and forth places were claimed by Spain and Italy respectively. The criteria for being in the index was to satisfy three conditions. First was to have an average life expectancy of 70 years, second was to have a per capita GDP of at least 5,000 USD and third was to have a population of at least 5 million people. The Prime minister was very satisfied with the Thailand’s Leap in the index. National health security was being actively promoted in Thai society, and is important since it raises living standards for help to increase life expectancy and at the same time have an effect on the healthcare system. For example air pollution can lead to respiratory conditions and also may be a factor in the cause of cancer. By maintaining a positive environmental agenda, benefits can easily be seen in the healthcare statistics. Lifestyle changes are also being encouraged. With fewer people smoking and with the promotion of regular aerobic exercise, healthy diet considerations, and reduction of stress, life expectancies are expected to continue to climb, not just in Thailand but also worldwide. For all your advertising enquiries - Tel: 0846 77 43 60
FITNESS & YOU - THE KEY TO A BETTER LIFE - WEIGHT TRAINING FOR WOMEN It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on cardio machines. According to statistics, only about 20% of women do strength training as part of their workout routine. Pumping iron a few times a week will not only trim inches off your hips and waist, it can transform your entire body and your health. The benefits of strength training can last hours after a workout and can boost your mood all day. 7 Benefits of Weight Lifting for Women 1. Lose Body Fat Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that the the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. For each pound of muscle you gain, you’ll burn 35 to 50 BUSINESS SUPPLEMENT So, what are PowerBlocks? weight you use. This is a great First released onto the market only in 1993, PowerBlocks and adjustability. ultimate combination of security are usually made of urethane. .................................................. This is, basically, a kind of rubber which doesn’t leave marks people don’t or won’t go to train There are many reasons why more and calories is known per day. for That is durability. can really A 5. in Burn a gym. 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Weight which model training of also PowerBlock increases is Weight-training your fitness goals. can brighten your entire strength in connective tissues and day or help you combat a bad one. joints. being Strong used. joints, Weight ligaments, changes and are Note: So ladies, the sponsor instead of of this shying page, away tendons instantaneous, are important there to prevent are no injury extra relieve parts to pain tighten, from osteoarthritis. and the col- think erBlocks it will make at their you stores look like in a Pat- weight from Seara strength Sports, exercise has stocked because Pow-you and can Strengthening our-coded muscles bands and make connective it easy lifter, taya, incorportate Bangkok and a small their ammount other tissue to will see make which injury weight from is daily selected. tasks of branches strength work in Thailand. each time If into they your and routine exercise less likely, and workout routine and see how much can even .................................................. improve sports performance. faster don’t you have burn a set those in calories... stock, they The top of the PowerBlock is can be ordered. The Fitness Column is brought to you by: PATTAYA BANGKOK PHUKET SAMUI <strong>Pattaya</strong>: 038 757 196-7 / Bangkok: 02 185 1920 Email: ben.hightowerltd@gmail.com www.Thailand-Business-Supplement.com
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