Pattaya November 2018

FITNESS & YOU
- THE KEY TO A BETTER LIFE -
WEIGHT TRAINING
FOR WOMEN
It’s still a large misconception that
women should not lift weights and
many women still spend most of their
time in the gym on cardio machines.
According to statistics, only about 20%
of women do strength training as part of
their workout routine.
Pumping iron a few times a week
will not only trim inches off your hips
and waist, it can transform your entire
body and your health. The benefits of
strength training can last hours after a
workout and can boost your mood all
day.
7 Benefits of Weight Lifting for
Women
1. Lose Body Fat
Weight training builds muscle, as
lean muscle increases so does metabolism.
A higher metabolism means that
you will burn more calories all day long.
Studies found that the the average
woman who strength trains two to three
times a week for two months will gain
nearly two pounds of muscle and will
lose 3.5 pounds of fat. For each pound
of muscle you gain, you’ll burn 35 to 50
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3. Decrease Risk of Osteoporosis will also prevent lower back pain
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4. Reduce (2.5 to Risk five of kilos), Injurydepending on ing can alertness or want to and be to boosting achieving energy.
Weight
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The Fitness Column is brought to you by:
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