Pegasus Post: March 19, 2019

TUESDAY, MARCH 19, 2019 

Connecting Your Community 

www.star.kiwi 

How the east 

is preparing for 

emergencies 

Page 7 Page 8 

Rebuilding 

churches in 

Richmond 

Shirley kids get breakfast from a champion 

SERVED: Jorja Shearman, 10, was served the 30 millionth KickStart Breakfast by champion shot putter Tom Walsh. 

• By Matt Slaughter 

TOM WALSH may not have 

been the champion shot putter 

he is today if he hadn’t eaten 

breakfast. 

Shirley Primary School pupils 

were delighted last week when 

Walsh served them up Weet-Bix 

as part of the KickStart Breakfast 

programme, which has served 30 

million breakfasts over the last 

10 years to Kiwi kids. 

Jorja Shearman, 10, was the 

lucky pupil to revive the 30 millionth. 

The school has been part of the 

programme since 2015 and was 

the only school to have Walsh 

make a special visit. 

Deputy principal Jo Meyrick 

said the pupils didn’t know how 

to react when Walsh greeted 

them at the breakfast counter. 

“They were super excited. I 

think they didn’t really know 

what to expect.” 

•Turn to page 4 

2SURF 

CITY 

CITY 

on this 

2 

with Les Mills 

weekend 

2SURF 

sunday 24 March 2019 

city2surf.co.nz 



Pier cash 

should go 

back to 

the east 

CALLS HAVE been made to 

make the $2 million saved on 

the New Brighton Pier repairs 

available for other projects in the 

east. 

Coastal-Burwood Community 

Board chairwoman Kim Money 

has asked the city council to 

consider it. 

Ms Money 

was told by the 

city council the 

$2 million had 

gone back into its 

capital delivery 

programme 

for the 2018/19 

financial year. 

Kim Money 

The repairs to all 17 of the pier’s 

support columns were completed 

for $7.84 million, rather than 

the $9.88 million originally 

budgeted, a new report shows. 

Coastal Ward city 

councillor David East said 

the savings within the capital 

programme could not go towards 

other projects. 

However, Ms Money said 

the city council should 

reconsider its stance, starting 

with the $2 million saved from 

the pier repairs. 

•Turn to page 5 

Poto WILLIAMS 

MP for Christchurch East 

For information and advice: 

P 03 382 0288 

E poto.williams.mp@parliament.govt.nz 

Electorate office: 133 Brighton Mall 

PO Box 18898 

New Brighton 8641 

Office Hours 

Monday - Friday 

9:30 - 3:00pm 

Authorised by Poto Williams, Parliament Buildings, Wellington 

Cnr Keyes & Bowhill Rd 

North New Brighton 

Ph: 382 0867 

Email: info@framencopy.co.nz 

www.framencopy.co.nz 

Design & Print 

Business Cards 

Flyers 

Photocopying 

Typing 

Binding 

Scanning 

Laminating 

up to A0 Plan Printing 

T-Shirt Printing 

Signage 

Picture Framing 

and so much more……. 

FOR ALL YOUR PRINTING REQUIREMENTS

2 Tuesday March 19 2019 

Latest Christchurch news at www.star.kiwi 

get in touch 

from the editor’s desk 

THOUSANDS OF people will be 

pounding the pavements and roads at the 

annual City2Surf on Sunday. 

It’s Christchurch’s iconic event, which 

The Star has put on for decades. 

This year it will be the 45th time the 

event has been held. It used to go from the Square out to 

QE II, but a certain event on February 22, 2011, changed all of 

that. It now goes from Centennial Park and Hansen Park to 

Ferrymead. 

Each year there is a buzz as thousands gather in the parks 

for the challenge that lies ahead – whether it be going as fast 

as you can, or simply completing the journey for personal 

satisfaction. 

On page 11 today, we talk to some of the people taking part. 

– Barry Clarke 

GENERAL INQUIRIES Ph 379 7100 

CLASSIFIED ADVERTISING Ph 379 1100 

Star Media, a division of Allied Press Ltd 

PO box 1467, Christchurch 

starmedia.kiwi 

news 

Saying goodbye to Linwood College 

Events are planned for April 5 and 6 to farewell the school’s 

buildings. 

Page 8 

city2surf 

Are you up for it? 

We talk to some of the people taking up the challenge at the 

45th Star Media City2Surf on Sunday. 

Page 11 

community events 

PEGASUS POST 

Adult Literacy Upskilling Course 

Visit the Aranui Library on Friday, 9.30am-noon for this free 

course on reading, writing, maths and computer skills. 

NEWS 

Matt Slaughter 

Ph: 021 910 788 

matt.slaughter@starmedia.kiwi 

ADVERTISING 

Elaine Moon 

Ph: 364 7436 

elaine.moon@starmedia.kiwi 

Page 15 

The best-read local newspaper, delivered to 

15,657 homes every Tuesday 

Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, 

Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, 

Northshore, Queenspark, Parklands, South Brighton. 

Your local friendly Bar 

200gm Steak, Salad & Fries 

Just $15.50 or 2 for $25 

With a drink purchase on Monday nights 

Buy a main meal & get another 

for $5 Sunday nights. Conditions Apply 

Chats Bar 

251 Travis Road, 

QEII Shopping Centre 

Ph: 388 1566 

Tuesday quiz nights 

Wednesday karaoke 

Thursday live music 

Sky Sports 

Courtesy van 

YOUR ONE STOP SHOP! 

TYRES 

NEW & USEd 

WoF 

FLAGS 

TYRES 

bOOk 

IN NOW 

FULL MECHANICAL 

SERVICES 

WHEEL 

ALIGNMENTS 

SPECIALISTS$49 

Wigram - 341 1226 104 Hayton Rd 

Woolston - 384 0000 49 Garlands Road

PEGASUS POST Latest Christchurch news at www.star.kiwi 

Tuesday March 19 2019 3 

News 

Local 

News 

Now 

Celebrating Brighton’s surfing culture 

Fire rages, homes at risk 


SURFING HAS taken New 

Brighton by storm for another 

year. 

The Duke Festival of Surfing 

saw up-and-coming and 

established surfers and artists hit 

the waves and their canvases to 

celebrate the sport. 

Organiser 

Warren Hawke 

said the festival, 

which was in 

its fourth year, was 

Warren 

in recognition of 

New Brighton’s 

rich history of the 

Hawke 

surfing culture that had shaped 

its character for over a century. 

The week was headlined by 

The Duke Surfing Competition 

on Friday, Saturday and Sunday 

– an open entry event, which 

saw surfers of moderate and 

high skill levels compete. 

The next generation of surfers 

also had a chance to show off 

their skills, with pupils from 

South New Brighton School, 

Rāwhiti School, New Brighton 

Catholic School and Haeata 

Community Campus receiving a 

free lesson. 

This was followed by a 

surfing and beach themed art 

exhibition curated by New 

SURFS UP: Free lessons were given to South New Brighton School pupils as part of the Duke 

Festival. 

Brighton artist Josh O’Rourke, 

featuring pieces by 19 artists 

from New Brighton and abroad. 

Open-air screenings of An 

Endless Summer and Finding 

Nemo inspired viewers to get 

into the waves and a concert 

later in the week brought surf 

rock to audience members. 

The festival is inspired by 

great Hawaiian surfer Duke 

Kahanamoku, who visited New 

Brighton in 1915 to surf. 

Mr Hawke said a statue of the 

Duke, who was widely regarded 

as the father of surfing, was 

unveiled 100 years later after his 

visit beside the New Brighton 

Pier. The Duke Festival of 

Surfing began in 2016. 

He said the Duke “had this 

creed of aloha, which was to 

treat people with respect and 

love and it will be returned . . . 

that’s the message behind the 

Duke that we’re still promoting 

today.” 

Mr Hawke said the message 

had been embodied throughout 

the week. 

LEGEND: Duke Kahanamoku 

rode a wooden surfboard at 

New Brighton beach in 1915. 

Recognise 

a community 

volunteer 

Community Service Awards 

nominations open now 

until 12 April 2019 

Apply at 

ccc.govt.nz/csa 

Big Bargain 

Book 

Sale 

Friday 22 March 

9am–7pm 

Saturday 23 March 

9am–4pm 

Pioneer Recreation 

and Sport Centre 

75 Lyttelton Street 

Spreydon



PEGASUS POST 

News 

McMaster & Heap 

Veterinary practice 

A PATIENT WITH A BIG HEART 

Meet “Lucy”, a courageous 3 year old Staffy 

cross who in the past 6 weeks has overcome 

many hurdles, but still has a wee way to go. 

I first met Lucy at the end of January as a 

second opinion. She had been intermittently 

unwell for the past month with swallowing 

difficulties, coughing, lethargy , pain and 

intermittent extremely high temperatures. A 

weird clinical picture. She had short courses 

of antibiotics and anti inflamatories but still 

appeared painful and lethargic and was 

deteriorating. 

When I first met Lucy, her painfulness struck 

me first. I see many uncomfortable patients, 

but Lucy was different. She never verbalized 

her pain but she was 

incredibly tucked up in 

the abdomen, walking 

slowly and stilted and her 

face wore all the pain. She 

was brave and lovely to 

treat but it was horrible 

for me to see her in that 

much pain. She was 

admitted for a full blood 

work up, sufficient pain 

medications, intravenous 

fluids and xrays.. 

We got no conclusive 

results back from Day 1. 

On paper she appeared 

healthy but she clearly 

wasn’t. Next step was an 

ultrasound with Catherine. 

Large abdominal lymph nodes measuring up 

to 7 cm long were seen dotted throughout. 

Catherine wasn’t sure if we may have a 

migrating foreign body so it was decided to 

open Lucy up. Again no conclusive results 

after her exploratory. Kirsty biopsied her 

enlarged lymph nodes as a cancerous process 

was a possibility. Again we drew blanks as the 

lymph node pathology was normal. 

Despite our best diagnostic efforts to 

find a cause for her unexplained pain and 

lethargy, we just had no answers. We were 

unsuccessfully managing her pain despite 

a myriad of treatment medications. It was 

worrying and what was worse was that Lucy 

was getting weaker in her hindquarters, 

struggling to walk or support her weight. 

A contrast CT scan At Pacific Radiology 

under sedation was the next diagnostic 

tool employed. I was very worried about 

spinal cord compression or other diseases 

affecting the disc spaces and vertebral bodies. 

Interesting findings were seen. Lucy had 

large granulomatous masses underneath 

a few lumbar vertebrae no doubt causing 

compression on her spinal cord, a contributor 

to her paralysis. Her vertebral bodies also 

looked diseased. Many huge intra-abdominal 

lymph nodes were also seen. The scanner 

likened it to findings you would see with 

Tuberculosis in a person. We also weren’t 

expecting her to develop a large pus filled 

abscess over her lumbar back that required 

surgical draining. 

Interestingly Lucy had killed 2 possums a few 

months back but after specialized diagnostic 

testing for TB on 

tissue samples 

taken we came up 

with blanks. Also 

TB hasn’t yet been 

isolated in possums 

in the Canterbury 

area although we 

did have her on 

TB medication for 

several weeks. 

As you can see this 

case is still providing 

challenges for us. 

Lucy has since 

had more surgery, 

ultrasounds, blood 

testing and referral 

consultations with specialists to try to get a 

handle on what caused her pain, CT findings 

and paralysis. Our best guess is an inhaled, 

migratory Foreign body like a grass seed, that 

traveled to beneath her spine somehow. No 

other disease process has been found. 

The UP side to this story is how Lucy 

is handling her immobility and all the 

medications she has to consume 2-3 times 

daily. She is a terrific dog that has just adapted 

to life without walking. She has a ravenous 

appetite, appears pain free and happier now 

and even wags her tail and twitches and 

withdraws her hindlegs. Her improvement is 

slow but I guess any disease involving spinal 

cord injury takes time to heal. She hasn’t given 

up and her dedicated owner hasn’t given up 

hope either. Margaret has changed her whole 

life this past month to give Lucy the chance to 

recover – working from home, learning how 

to drain a urinary catheter, managing her care 

in terms of massage, reiki, getting her into a 

wheelchair – not an easy task when you are 

dealing with a 30 kg dog! Amazingly Margaret 

has managed all her care from home, which 

is better than caged hospital care for Lucy at 

this stage. 

We all love Lucy at the clinic. We often do 

our clinical exams and treatments from the 

boot of Margarets car to avoid tiring Lucy. 

Our nurses have been patient and gentle to 

Lucy and Lucy responds positively to us. We 

are ALL hoping and praying for a full recovery. 

Follow us on FB to see Lucy’s progress. 

Dr Michele McMaster 

Walsh gets pupils 

off to a good start 

•From page 1 

Mrs Meyrick said 

Walsh joined pupils at the 

breakfast table and talked 

about what he ate for 

breakfast. 

She said the pupils were 

left with full tummies and 

a spark of inspiration. 

“I actually think the kids 

have really taken on board 

that breakfast is really, 

really important and, if 

you’re a sporting type, it’s a 

cool thing to do. 

“It makes us feel better as 

people and achieve what we 

can achieve each day.” 

Said Walsh said: “It’s 

awesome to see the positive 

effect that a healthy, 

nutritious meal can have 

on the kids performance 

both in the classroom and 

also in their daily lives. 

It’s so important to start 

the day with a healthy 

breakfast in order to fuel 

KICKSTART: 

Julliana Kolio, 

Alex Krakowiak, 

deputy 

principal Jo 

Meyrick, Ari 

Mckenzie, 

Pietro Moses, 

Noah 

Keepa- 

Tauamiti, 

Ashley 

Masters, Jorja 

Shearman, 

Jahvani 

Sila-Ki, and 

Devon Myall 

with Tom 

Walsh, 

the body and mind for the 

day ahead.” 

KickStart Breakfast is 

a joint initiative between 

Fonterra, Sanitarium and 

the Ministry of Social 

Development which aims 

to ensure pupils get a 

healthy start to the day. 

Volunteers help run 1000 

breakfast clubs in schools 

across New Zealand, 

serving more than 30,000 

children each week. 

YOUR LOCAL GARAGE 

• All vehicle repairs 

• Oil changes and services 

• Brakes • Loan car available 

• Tyres, punctures & batteries 

• W.O.F • Tune up 

Open 7 days 

Cnr Hoon Hay & Coppell place 

phone 338 2534, Fax 339 8624 

e. mcmasterandheap@yahoo.co.nz 

www.mcmasterheap.co.nz 

McMaster & Heap 

Your LocaL GaraGe 

VERY FRIENDLY SERVICE AND ADVICE 

NEW BRIGHTON AUTOMOTIVE 

Phone: 03 388 3630 

40 Hawke St (behind Z Petrol Station)



News 

Pier savings should stay east 

•From page 1 

“It’s just making sure that what 

is in the ward can stay in the 

ward and we get the best bang 

for our buck,” she said. 

Burwood Ward city councillor 

Glenn Livingstone said though 

it was rare for the city council 

to put savings from completed 

projects towards others in the 

same area, this had happened in 

the past. 

“I managed to get the QE II 

land sale money from the Ministry 

of Education to come back to 

QE II for the master plan work,” 

Cr Livingstone said. 

“I would like the savings to go 

back into other projects in the 

Burwood Ward, such as roading. 

Whether it can be is another 

question.” 

Cr East agreed with Cr 

Livingstone, saying he would 

support the city council making 

these funds available, it wasn’t 

necessarily that easy. 

“It’s a notion that I’d like to 

support entirely, but I’ve got to 

be cognizant of the fact that we 

READY: The New Brighton Pier repairs came in 2 million under budget at $7.84 million. 

run budgets for programmes 

PHOTO: ALLAN MACALA 

and we have to think big picture 

about which programmes have were a number of projects still to the New Brighton area for years. •HAVE YOUR SAY: Do you 

gone over budget and where the be completed in New Brighton Why couldn’t that funding go think the $2 million savings 

money will come from for the that could benefit from the extra towards the completion of New should go back to projects in 

over-run.” 

funding. 

Brighton Rd, which has been the east? Email your views to 

Paper Plus New Brighton “There’s tonnes of other stuff put off for a few more years?” he Matt.Slaughter@starmedia. 

Owner Blair Hughs said there that has been underfunded in said. 

kiwi 

Local 

News 

Now 

In Brief 


WETLAND DEVELOPMENT 

The repair of the damaged 

driveway and car park in Travis 

Wetland Nature Heritage Park 

is planned for completion mid- 

May. The project is currently in 

the design and cost estimating 

stage. Another project to fix the 

boardwalk and paths prone to 

flooding is in the early design 

phase and is scheduled to be 

completed next year. 

WOOLSTON PHOTOGRAPHY 

Photography students from 

Canterbury University’s Ilam 

School of Fine Arts will work 

with the Woolston community 

to document the area this year in 

conjunction with the city council. 

Students are in the early stages of 

planning for the project, which 

will be exhibited in November. 

WOODS RECEIVES PLAN 

Regenerate Christchurch has 

sent the draft Ōtākaro Avon 

River Corridor plan to Greater 

Christchurch Regeneration 

Minister Megan Woods for 

approval. The plan provides a 

vision for the 602ha red zone 

and has previously included a 

proposed 11km green spine that 

would connect the central city 

to New Brighton. However, it 

will not be publicly released until 

it has been considered by Dr 

Woods. 

233 Riccarton Road 

Phone 341 5419 

“Easiest to find Denture 

Clinic in Christchurch” 

25 % 

off 

Resene Premium Paints, 

Wood Stains, Primers, 

Sealers, Wallpaper, 

Decorating Accessories 

and Cleaning Products 

Home & Business Security • Cameras • Gates & Fencing 

Access Control • Alarm Monitoring • Home Automation 

Alarms Electrical Cameras Intercoms Auto Gates 

Residential and Business Security 

Tailor Made Security Solutions 

All Your Electrical Needs 

Custom Designed Automatic Gates 

Innovative Intercom Systems 

Pet Friendly Sensors 

Security Cameras 

Access Control Systems 

Electric Fencing 

Service and Maintenance 

24/7 Fault Service 

Locally owned and operated 

All faults attended that same day 

Come in and see us today at 

your local Resene ColorShop! 

or shop online at shop.resene.co.nz 

Discounts off the normal retail price of Resene premium paints, wood stains, primers, 

sealers, wallpaper, decorating accessories and cleaning products until 23 April 2019. 

Available only at Resene owned ColorShops and participating resellers. Paint offer 

also available at participating Mitre 10 MEGA and selected Mitre 10 stores. Valid only 

with cash/credit card/EFTPOS purchases. Not available in conjunction with account 

sales, promotional vouchers/coupons or other offers. Excludes trade, ECS, WallPrint, 

wall decals, Crown products and PaintWise levy. 

FREE QUOTES 

P: (03) 384 0995 24/7 E: info@actionsecurity.co.nz 

www.actionsecurity.co.nz



PEGASUS POST 

• WOF’s 

• Air conditioning 

• Wheel alignments 

• Clutch & brake 

specialists 

• Full mechanical 

repairs available 

• CV joints/boot 

replacements 

• Car/4WD tyres 

• Auto transmission 

servicing 

• Petrol/diesel vehicle 

servicing 

• Diagnostic scanners 

• Now servicing 

electric and hybrid 

cars 

WOf SaT mORn - 

bOOKIngS ESSEnTIaL 

CHECK OUT OUR TYRE PRICES - 

THEY WILL SURPRISE YOU! 

fREE courtesy vehicles for your use. 

We have purchased a van for commercial 

users when repairing your vehicle. 

91 beach Road, north beach 

Phone 383 2870 

“If you’re happy with our service tell others. If you’re not, tell us. 

We want to look after our customers.” NiCk COultAs (Owner) 

Available here 

QEII 

• FREE quotes 

our services 

• FREE pick up/drop off service 

• FREE courtesy vehicles * 

• Approved structural repair centre 

• Insurance approved repairer 

• Rust repairs 

• FULL spray painting facility 

Travis Road 

We are 

here 

QEII Shopping 

Centre 

• Towing services * 

(Christchurch Towing Services) 

• Degas/Regas servicing 

• Mechanical repairs * 

(Beach Road Tyre & Auto) 

• Cut and polish service 

• Plastic repairs 

Bower Ave 

*Terms & conditions apply 

Rookwood Ave 

opening hours 

Monday 8am – 5pm 

Tuesday 8am – 5pm 

Wednesday 8am – 5pm 

Thursday 8am – 5pm 

Friday 8am – 4.30pm 

302 Travis Road, North New Brighton, Christchurch | P: 03 388 5187 | E: qe2collisionrepairs@outlook.com



News 

Local 

News 

Now 

The east prepares for emergencies 


The Save Our Suburbs 

Expo brought residents 

in the east together with 

emergency services 

and community groups 

for discussions on 

how they could work 

together to keep the 

community safe. Matt 

Slaughter reports on the 

key advice given 

EMERGENCY services and 

community groups in the east 

say residents need to work 

together to keep safe. 

This was 

the message 

that came out 

of the Save 

Our Suburbs 

Community 

Safety Expo on 

March 9 held 

Darlene 

Herd 

at the former 

central New 

Brighton School 

site. 

Emergency services, Civil Defence, 

neighbourhood support, 

mental health professionals, 

insurance, security, technology 

experts, city council and Age 

Concern representatives all came 

together. 

About 120 people, mostly from 

the eastern suburbs, attended the 

event which was organised by 

North New Brighton residents 

Darlene and Jeremy Herd and 

South New Brighton resident 

Soozie Bragg. 

Houses and roading in the east 

suffered major damage in the 

2010 and 2011 earthquakes and 

residents clogged roads when a 

tsunami warning forced them to 

evacuate after the 2016 Kaikoura 

earthquake. 

Mrs Herd said her home had 

been burgled on Boxing Day, 

which had inspired her to do 

something to make the east safer. 

She said the collective message 

delivered by all of the organisations 

was the importance of residents 

knowing their neighbours 

and the tools available to keep 

themselves and others safe from 

crime and natural threats out of 

their control. 

“After you get burgled or have 

a tragedy, it forces you to think 

about these things,” she said. 

“The core message was to take 

some personal responsibility for 

your own safety and see what 

you can do as a person and also 

a member of the community to 

make some changes.” 

Constable Nathan Wilson said 

the first piece of advice was how 

people could protect themselves 

against crime before it occurred. 

“We were targeting on burglaries 

and ensuring everything’s all 

locked and secure all of the time. 

It’s even getting to the point 

where during the day if you’re 

going out to the back of your 

property to do some gardening, 

make sure that your front door is 

all locked. With alarms, if you’ve 

got them, make sure they’re 

being used. A big one is getting 

to know your neighbours . . . If 

you’re going away, touch base 

with your neighbours and let 

them know.” 

Constable Wilson said the 

best ways to help police when 

crime did occur was the next big 

topic of conversation. If people 

felt they were not in immediate 

danger, it was still important to 

report any suspicious behaviour, 

he said. 

“When people don’t report 

things, we don’t know about it 

and we can’t get out there to try 

and prevent it from happening.” 

City council head 

of Civil Defence and 

emergency management 

Rob Orchard said 

information was given on 

how people could prepare 

themselves for disasters, 

particularly tsunamis, 

which had posed a risk to 

the beach suburbs in the east in 

the past. 

“On display were the current 

tsunami evacuation zones . . . 

and where they could find the 

tsunami evacuation zones.” 

Bruce Irvine 

“Emergencies can be anything 

from not being able to get home, 

to the impacts of natural hazards 

like earthquakes, storms, or 

tsunamis. It’s really important 

that we get prepared for such 

disruptions.” 

Fire and Emergency New 

Zealand senior fire 

risk manager Bruce 

Irvine said fire posed an 

extreme risk along the 

beach front. 

“Our topic of discussion 

was related to 

occupied properties and 

having an escape plan 

with an identified meeting 

place for when your smoke 

alarm activates.” 

Ensuring the safety of the high 

number of vacant and insecure 

houses in the east was also emphasised, 

Mr Irvine said. 

“A request has gone out to 

SAFE: The importance 

of residents in the 

east knowing their 

neighbours, reporting 

crime and preparing 

themselves for natural 

disasters, like the 

evacuations after the 

Kaikoura earthquake 

in 2016, was the 

key advice given by 

emergency services 

and community groups 

during the Save Our 

Suburbs Expo. 

property owners to secure their 

asset with improved fencing, 

other security measures 

including boarding of broken 

windows, along with managing 

the vegetation on the properties 

better to reduce the potential fire 

risk.” 

Mrs Herd said the Save Our 

Suburbs Expo was just one of the 

many steps needed to make the 

east. She said she was already 

in conversations about the 

possibility of the expo becoming 

an annual event. 

In February, the Ministry of 

Civil Defence and Emergency 

Management community 

resilience coordinators 

participated in the South 

Brighton preparedness day. 

They talked to residents about 

preparedness, in particular 

about tsunamis and emergency 

mobility alerts. 

26x BULK BINS 

COMPOST, LAWN MIx, BUILDING AGGREGATES AND STONES 

The Ferrymead Mitre10 Trade Centre and Landscaping Zone has everything you need to complete your projects. 

• Screened Soil 

• Mega Grow 

• Bio Blend 

• Garden Grow 

• Tree Mulch 

GET yOUR SUMMER SORTED! 

• Black Mulch 

• Builders Mix 

• AP20 Shingle 

• AP40 Shingle 

• Plastering Sand 

• Brick Sand 

• Bedding Sand 

• Crusher Dust 

• Teddington Chip 

• Lime Chip 

• Tailings 

• 15mm White Ice 

• 30mm White Ice 

• Oamaru Pebble 

• Gabion Boulders 

Ask about our delivery and 

FREE courtesy trailers today! 

Conditions apply 

Ferrymead 987 Ferry Road Phone 373 6550 

• Glacier White 

Pebble 

• Firewood 

• 13mm Chip 

• 13mm Rounds 

• Standard Bark 

Nuggets 

• Premium Bark 

Nuggets 

mitre10.co.nz/trade

8 

Tuesday March 19 2019 

News 

Disc golf 

could be 

made 

permanent 


THE DISC golf course at 

Queenspark Reserve could become 

a permanent feature. 

The Parklands Residents 

Association has asked the 

city council to take over the 

ownership and maintenance of the 

course. 

Chairman David Baines said this 

was the only way the course could 

stay in the park. 

City council community parks 

manager Al Hardy said it has been 

trialling the disc golf course in 

Queenspark for the last year 

and the trial period was almost 

over. 

But Mr Baines said the 

association could not afford the cost 

of maintaining and looking after 

the course. 

The association and Parklands 

residents raised $10,000 for the 

equipment needed to make a 

nine-hole course in February last 

year. 

Mr Baines said the course had 

become a huge attraction, which 

was used by a large number 

of residents and visitors to 

Queenspark Reserve. 

“We’ve observed that there are 

quite a few family groups that use it 

and there’s also a weekly visit by the 

local disc golf club, who see it as a 

unique course.” 

Mr Hardy said the Parklands 

Residents Association met with 

the Coastal-Burwood Community 

Board governance team last month 

to discuss making the course a 

permanent feature. 

City council staff had since been 

in contact with the association, 

asking for the information required 

to support this request, he said. 

“We are now waiting for the 

association to submit information 

requested by the city council 

to support their request for a 

permanent course.” 

Local 

News 

Now 

Church rebuild gets under way 


A CHURCH is being rebuilt in 

Richmond. 

North Avon Baptist Church 

was damaged beyond repair 

in the February 22, 2011, 

earthquake. 

The new church will be a 

shared space between the North 

Avon Baptist Church and the 

Delta Community Support 

Trust. 

Delta’s old building on North 

Avon Rd will be demolished and 

replaced with a new church for 

Crossway Community Church. 

The work is part of a $5.8 

million project to develop a 

large-scale spiritual facility, 

which will stretch from 99 to 105 

North Avon Rd and be used for 

both worship and community 

activities. 


treasurer Tim Weir said this 

was so the three communityfocused 

organisations could 

work together and improve the 

way they served the Richmond 

community. 

“We decided that due to the 

age of the buildings and the 

number of repairs required 

A CELEBRATION is planned 

for April 5 and 6 to celebrate 

the past 65 years of educational 

history of Linwood College. 

In mid-2019, the school’s 

buildings will be demolished in 

preparation for a full rebuild on 

site. 

At $44 million the rebuild 

budget is one of the largest 

of any of the Ministry of 

Education’s rebuild programme 

since the February 22, 2011, 

earthquake. 

Students enrolled at the school 

will be relocated to old Avonside 

Girls’ High site for the full 

duration of the rebuild. 

When news of the rebuild was 

released, approaches were made 

to the school for an opportunity 

to celebrate its past. 


that it was actually more cost 

effective to rebuild, but we 

couldn’t do that alone . . . We 

realised we could get a much 

better facility for the wider 

community if we worked 

together.” 

“It really is about providing the 

At the time it was built in 

1954, Linwood High was the 

first post-war co-educational 

school to open in the entire 

country. 

While the school looked more 

like a building site than an 

educational campus on opening 

day, the community soon 

proudly rallied around its new 

high school and ensured it had 

the resources equivalent to any 

existing school in the city. 

To mark the demolition 

of the buildings a ticketed 

Conversazione event is being 

hosted on April 5 and a free 

open day on April 6. 

The event will end with a 

farewell ceremony at 3pm. This 

event is open to anyone in the 

community to attend. 

best facilities for the whole community 

and also about church 

communities working together 

across denominations.” 


senior pastor Mary Allan said 

she and its members were excited 

to see work underway on the 

Past students from all over 

New Zealand and Australia 

have bought tickets to attend 

the farewell says the chair of the 

event’s organising committee 

Linda Rutland. 

“People have a real attachment 

PEGASUS POST 


FRESH 

START: North 

Avon Baptist 

treasurer 

Tim Weir is 

pleased a 

project to 

rebuild the 

church on 

North Avon 

Rd is in full 

swing. 

project after years of challenges 

after the earthquakes. 

“I think people are happy and 

relieved and looking forward to 

a new future.” 

Work is on track for the entire 

project to be completed by late 

2020. 

Saying goodbye to Linwood College 

FAREWELL: 

Events will be 

held on April 5 

and 6 before 

the demolition 

of Linwood 

College. 

to their old school with the 

original 1954s remaining a very 

tight-knit group.” 

•Contact Linda Rutland 

on 021 239 8946 or linda. 

rutland@xtra.co.nz 

3 issues $20 • 6 issues $44.50 • 10 issues $65 

rugbynews.co.nz 0800 77 77 10


Tuesday March 19 2019 9



PEGASUS POST 

2 

A 

EVENT 

CITY2SURF 


Sunday 24 March 

#Areyouupforit? 

14km, 6km Community 

Fun Run Event 

It’s our 

45th 

Anniversary Year! 

on this sunday 

Entry $25 (children 10 and under free) 

Available online now from city2surf.co.nz or at these outlets


2SURF 



Who’s taking part in the 

It’s the 45th anniversary 

of the Star Media 

City2Surf. Reporter 

Anan Zaki spoke to 

some of the participants 

aiming to be at the start 

line on Sunday 

Aaron Cooper, 43 

Mr Cooper is set to take part 

in his first City2Surf and will do 

the 14km race. 

“I just want to keep fit and test 

the legs on running the distance.” 

Mr Cooper plans to run a 

half marathon 

(21km) – which 

is on his bucket 

list – and 

believes this is a 

step towards the 

goal. 

“It’s the 

Aaron Cooper 

first time I’m 

running 14km. 

I’m a surfer, 

I’m not really a runner. I used 

to play rugby until I was 21 . . 

. and, yeah, it [running] is just 

something I’ve always wanted to 

do,” he said. 

Mr Cooper’s wife often takes 

part in multi-sport events but 

she will greet him at the finish 

line as the couple have two young 

children. 

“When she gets fit, we’ll 

definitely be doing other races as 

a team,” he said. 

David Clark, 

29 

Taking part in 

the 14km event, 

Mr Clark is 

looking for a new 

challenge. It will 

be his second 

David Clark time entering the 

City2Surf. 

“It’s just a wee challenge to just 

test myself for a bit of fitness,” he 

said. 

“[The first time] was good. I 

want to try something further, I 

did the 6km [last year] and want 

to try the 14km.” 

He has been training hard 

for the event and says he will be 

ready for the race on March 24. 

NEWBIE: Hailey McConchie will be running in her first 

City2Surf this year. 

“Currently I’m doing it myself 

but we’ll see if my partner does it. 

That will be just a wait and see.” 

Hailey McConchie, 25 

The mother of two used to be 

focus on body building, but since 

having her second child last year, 

she’s switched to running. 

It will be her first City2Surf. 

“I’ve never been a runner. 

People who tend to lift weight do 

not like cardio whatsoever,” Mrs 

McConchie said. 

To lose weight after pregnancy, 

she took up running. “I’ve lost a 

lot of my baby weight . . . I started 

an eight-week challenge and lost 

about 6kg,” she said. 

Getting into running was 

difficult. 

“At first it felt like a long time 

to get running, even that first 

kilometre. It felt like ages,” Mrs 

McConchie said. 

She will be taking part in the 

6km event. “Every time I see a 

race I just enrol myself and just 

build myself in it.” 

Mrs McConchie has heard 

great things about the City2Surf 

but couldn’t take part in it last 

year as she had just given birth to 

her second child a month before 

the event. “I’d like to keep my 

running up [this year]. It’s not 

something I really enjoy but once 

I find my rhythm 2-3km in, that’s 

when I can see why some people 

are addicted to running,” she 

said. 

Kelly Clements, 46 

Mrs Clements 

doesn’t live 

far from the 

start line near 

Centennial Park. 

She says the 

City2Surf is a 

good excuse to 

Kelly 

Clements 

not pay for a gym 

membership. 

“It’s just my 

one thing that makes me head 

out and train each year. It’s 

not too far being only 14km. 

Rather than paying for a gym 

membership, I sign up and it 

makes me run,” Mrs Clements 

said. 

This will be her fourth 

consecutive City2Surf. “A friend 

got me into running and it was 

that whole give it a go, it’s a 

reasonably flat course and lots of 

fun,” she said. 

Unfortunately her friend 

Learn 

has rolled her ankle and Mrs 

Clements will be running the 

event solo for the first time. 

“I’ll be on my own but that 

doesn’t matter because it’s so well 

set up you don’t really care, you 

just run. 

“I haven’t stopped [training] 

all year but I probably stepped 

up distances in the last six weeks. 

There might have been a few 5km 

runs but I stepped it up to a few 

10km.” 

Nory Lansing, 28 

Being a personal trainer, 

Ms Lansing has many friends 

and clients taking part in the 

City2Surf. 

“I’m a runner 

in general, I 

always like a 

challenge in a 

run. Living in 

Christchurch, 

it’s part of the 

routine here,” 

she said. 

It’s her second 

time doing the City2Surf. “ 

It was good fun [last year] 

Computer Skills 

How to get involved in the 

City2Surf 

•Entry forms are available 

online, at Pak’n Save and 

New World supermarkets, 

and at The Athlete’s Foot 

Northlands and Riccarton 

•Standard entry can be 

purchased until March 

24 for $25. Late entry on 

the day, March 24, will be 

$30. Children aged 10 and 

under are free 

Nory Lansing 

knowing so many runners in the 

field. It’s a challenging course 

but in saying that it’s just for 

yourself really, not so much a 

competition,” she said. 

“I do heaps of running with my 

clients so I think it’s motivating 

and encouraging to be on the 

course for them. 

I mention it every week 

in a [gym] newsletter and during 

my running sessions to sign 

up and do whatever they can, 

running or walking,” Ms Lansing 

said. 

Looking for an administration role? 

This FEES FREE* 20 week course will give you the 

skills to work in a modern office, covering advanced 

use of Microsoft Word, Excel, Publisher and other 

computer based business applications. 

2 

CITY2SURF 


Kristyn Ferry and Simon 

Bradshaw 

Simon Bradshaw, 30 

Mr Bradshaw was 

convinced by his partner 

Kristyn Ferry to take part in 

the 14km event. 

“She did it last year and 

enjoyed it and this year she’s 

going to do it again. She said 

she’d like me to do it with her 

and I said why not.” 

“She’s doing it more for a 

social, keep fit aspect than it is for 

a competitive aspect. So I’ve got 

the same kind of idea to be doing 

it to keep fit and healthy rather 

than making the top 10,” he said. 

Mr Bradshaw trains most days. 

He has never entered a running 

event before. 

“I think I’ll be a bit nervous on 

the day [of the race]. Just nervous 

trying to get to the end,” Mr 

Bradshaw said. 

Seamus Tredinnick, 30 

Running in the 6km event, Mr 

Tredinnick, who is a keen sailor, 

will be returning 

to the event 

for the second 

consecutive year. 

“My wife [Emily] 

is a keen runner 

and has done a 

few marathons 

so she’ll be doing 

the 14km run,” 

he said. 

“Basically, at 

Seamus 

Tredinnick 

least if I sign up for an event, it 

gives me a bit of motivation to 

work towards to getting me out 

and running, which is probably a 

good thing,” Mr Tredinnick said. 

“When you’ve got a peg in 

the ground it’s easier to move 

towards that goal,” he said. 

Mr Tredinnick’s goal is to 

finish the event. 

For more info txt 'OFFICE' to 027 557 8839 

*Conditions apply 

0800 834 834 

vision.ac.nz 

50 Hazeldean Road, Addington



PEGASUS POST 

The 

Mairehau 

Challenge 

Achievement 

Responsibility 

Empathy 

Way 

Encouraging 

excellence in our 

community 

2019 Senior Executive Students 

Mairehau Games 

Ms Kyla Boocock and Year 13 

student Josh Schuurman 

Staff and students go crazy with 

their Waka colours 

Neave & Sabrina with Rachael Froggat 

CEO of Women in Sport Aotearoa, 

celebrating International Women’s Day 

Mairehau High School, Hills Road, Christchurch P. 385 3145 F. 385 3143 admin@mairehau.school.nz www.mairehau.school.nz



This is who we are.. students and 

staff focusing on our C.A.R.E values 

An enjoyable start to 2019 

We have had a busy and enjoyable start to 2019, with sailing 

lessons for our Year 11 Outdoor Education class, Mairehau 

Games, Get to Know You days with our new Year 9 students, and 

achievement presentations. 

Mairehau High School is prioritizing the key value of 

“Responsibility’ this year. 

First Foundation Scholarship 

We are extremely proud 

to announce that Year 13 

student and Head Boy 

Jesse Jeffries, is a recipient 

of the First Foundation 

Scholarship to the value of 

$12,000.00 

Jesse will be matched with 

a mentor, whose role is to 

assist students through the 

major transitions from High 

School to University and 

guide him through new 

experiences within the scholarship 

programme. 

Jesse Jeffries, recipient of the First 

Foundation Scholarship 

The scholarship also provides a Scholarship Partner or Work 

Experience Partner which will give Jesse a minimum four to five 

weeks paid work experience per year which will allow him to 

develop skills in a safe work environment and build new networks. 

Year 11, 12 & 13 students 

collecting for the SPCA 

A gift from our year 9’s 

As the tree grows, so do our students 

Spacifically Pacific Awards 

Recently Year 13 students Ene Suisala, Sebastian Anae-Ah Sue, 

Darrell Suaesi Faamau and Amelia Fonua were celebrated as 

Mairehau’s top Pasifika student leaders at the annual Spacifically 

Pacific Awards held by the Ministry of Education. 

The evening celebrated Pasifika students from all secondary 

schools across the city. 

Pacifika Students with Deputy Principal 

Ms Siobhan Murphy at awards 

Mairehau High School, Hills Road, Christchurch P. 385 3145 F. 385 3143 admin@mairehau.school.nz www.mairehau.school.nz

14 



PEGASUS POST 

Calling for exhibitors 

weddingshow 

Sunday 25th August, 2019 Air Force Museum, Christchurch 

To exhibit at this fantastic show, please email mark.sinclair@starmedia.kiwi for more info.



Email matt.slaughter@starmedia.kiwi by 

5pm each Wednesday 

JP CLINIC at Shirley Library 

Tuesday, 10am-1pm 

A justice of the peace will 

be available to members of 

the community to witness 

signatures and documents, 

certify document copies, hear 

oaths, declarations, affidavits 

or affirmations as well as sign 

citizenship, sponsorship or 

rates rebates applications. No 

charge. 

Shirley Library, 36 Marshland 

Rd 

SAYGo Steady As You Go 

Falls Prevention Exercise Class 

Tuesday, 10am 

This is a specially-designed 

class to help you not to fall. There 

will be a $2 koha entry. There is 

no booking fee required, those 

interested are invited to just turn 

up on the day and see what the 

class can do for them. 

Parklands Community Centre 

Ascot Sit and Be Fit 

Wednesday, 1-2pm and 

Thursday, 9.30am-10.30am 

Go along and complete a class, 

which lets you do a number of 

exercises without even leaving 

your chair. It costs $4 and you’ll 

get a cup of tea or coffee. 

Ascot Community Centre on 

Ascot Ave 

Wā Pēpi / Babytimes 

Tuesday, 11.15-11.45am, 

Wednesday and Thursday, 10.30- 

11am 

Go along with your little one 

for an interactive programme 

including music, movement, 

rhymes and a story. 

Aranui Library, Tuesday; New 

Brighton Library, Wednesday; 

Shirley Library Thursday 

Scrabble Club 

Wednesday, 1.30-3.30pm 

Go along to the Scrabble 

Club. No obligation, just go 

along when you can and join the 

friendly group. All materials are 

supplied. No fee. 


Rd 

Technology help drop-in 

sessions 

Thursday, 3.30-4.30pm 

Go along to a drop-in session 

for help with email, searching 

the internet, using the library 

catalogue, eBooks, and general 

computer queries. 


Rd 

Cards Club 

Friday, 1.30–3.30pm 

This weekly club is on every 

The Adult Literacy Upskilling Course will be at Aranui Library on Friday from 9.30am 

until noon. Go along for this free course, which will assist with a variety of skills including 

reading, writing, maths and computer skills. This course can go towards NZQA unit 

standards. 

Friday, just go along and join the 

fun. Free, no bookings required. 


Rd 

Shirley Library’s Culture 

Exchange 

Friday, 3.45-4.45pm 

Go along and make new 

friends, practice English and 

learn about New Zealand and 

Christchurch. 


Rd 

New Brighton Seaside Market 

Saturday, 10am-2pm 

Held at Brighton mall every 

Saturday, just across the road 

from the beach and the new 

children’s playground. 

New Brighton Pedestrian Mall 

Mahjong Group 

Saturday, 2-4pm 

Learn to play Mahjong at 

Shirley library. For beginners and 

advanced players alike. If you 

have your own set, please take 

it along, otherwise go along and 

join in a friendly game. 


Rd 

Golden Oldies Movie 

Screening – Tycoon 

Monday, 1pm 

Go along and see this 1947 

Romance starring John Wayne 

where an American engineer 

is hired by South American 

tycoon to bore a tunnel for a new 

railroad in the Andes Mountains. 

Viewing time is 2hr 9min. $2, 

arrive early for a cup of tea. 

New Brighton Museum, 8 

Hardy St 

The Monday Makers Club 

Monday, 3.30-4.30pm 

Go along to weekly after school 

making sessions for kids! A range 

of activities varying in theme, 

week by week. Free of Charge, no 

booking required. 

New Brighton Library, 213 

Marine Pde 

Discover Christchurch’s 

best priced pet 

accommodation 

• Daycare - all breeds 

• Long stay/short stay 

Call now to 

book in your 

fur baby, 

inspections 

welcome 

anytime! 

aLameDa 

kenneLs & cattery 

271 Dyers Road | Ph 384 1297 

www.alameda.nz 

style 

noun 

elegance and sophistication. 

synonyms: flair, grace, poise, 

polish, suaveness, urbanity, 

chic, finesse, taste, class, 

comfort, luxury, affluence, 

wealth, opulence, lavishness. 

MAGAZINE 

STYLE.KIWI 

RiccaRton 

37 Main South Road 

massive 

shoe 

clearance 

now on 

18 th -29 th MaRch at ouR Main South Road clinic 

RedcliffS 

2 augusta Street 

MaRShlandS 

427 Marshland Road 

daRfield 

darfield Pharmacy 

Ph 348 7910 | www.feetfirst.co.nz 

now servicing 

oXfoRd 

Save up to $450.00 

on selected Mitsubishi Electric 

HyperCore high wall heat pumps. * 

Phone us now for a free quotation on 03 379 4832 

* Special valid for confirmed orders in March and April 2019 or while stocks last 

* Terms and Conditions apply 

beattieair.co.nz

16 


HEALTH & AWARENESS 


Hip pain: Do I have arthritis or 

could it be mainly my muscles? 

PEGASUS POST 

The team at Physical Sense in Sydenham 

sees clients with a range of symptoms but 

many of their middle-aged and senior 

clients visit complaining of pain in one or 

both hips. 

Physiotherapist Ietje van Stolk suggests 

that a major part of the pain could be due 

to muscle pain rather than simply arthritis. 

“Even if an x-ray shows arthritis, the reason 

for the pain may be the muscles around 

the joint,” she explains. Alternatively, a 

back muscle could also be the cause, as 

shown in the image. 

Ietje recalls one case where an 89 year 

old client with severe arthritis who walked 

with a stick, told her, “I will end up in 

a wheelchair, I cannot put any weight 

through my right leg due to pain in my hip 

and buttock”. “Within 4 treatments, she 

was walking with her stick but without the 

severe pain,” says Ietje. “The arthritis was 

one of the factors that made her muscles 

spasm but the other was that older people 

move less and the flexed position the hip 

is in when we sit is particularly bad for 

the hip.” Ietje is happy with the fact that 

although the client was 89 and could have 

been “given up on” or told to live with the 

pain, she made a difference to her health 

Hip muscle that causes hip pain 

(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt) 

and wellbeing. 

At Physical Sense, hands-on techniques 

(massage and triggerpoint deactivation 

techniques) are used to release the muscles. 

The client also gets a home exercise 

program designed to mobilize and stretch 

the hip, strengthen the important core 

muscles and increase general strength and 

balance. They teach a movement sequence 

that stretches the hip in all directions 

whilst the client is able to lie safely on their 

bed, perfect for older or less mobile clients. 

In many cases having the muscles 

released and being taught how to maintain 

it, is enough to stay on top of the problem. 

If severe arthritis is the underlying cause, 

some maintenance therapy may be 

necessary, but that is often more affordable 

and, for older patients, better tolerated than 

surgery. In very few treatments the client 

Back hip muscle that causes hip pain 

will know if it is going to work for them or 

not, without financial commitment. 

Physical Sense Gym & Physio is located 

at 300 Colombo Street, Sydenham. 

There is a bus stop in front of the door 

and there is ample parking. To enquire 

about specialised exercise classes or 

physiotherapy treatment, phone 377-2577 

or visit www.triggerpoints.co.nz. 

Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door and there is ample 

parking. To enquire about specialised exercise classes or physiotherapy treatment, phone 377-2577 or visit www.triggerpoints.co.nz 

It’s our 

45th 

Anniversary 

year! 

#areyouupforit 

45th Anniversary 

Retro T-shirt 

available now 

Sunday 24th March, 2019 www.city2surf.co.nz



FOCUS ON HEALTH 

More health benefits 

with Advanced 

Omega-3-PC Fish Oil 

It is well known how important omega-3 

fatty acids are to good health. It is estimated 

most people don’t even get a third of the 

recommended omega-3 fatty acids on 

a weekly basis. Countries with a higher 

amounts of omega-3 in the diet are known 

to have lower cardiovascular disease and 

in many cases better overall health. Recent 

research has shown inflammation to be a 

big part of disease and the ageing process. 

Fish oil can help reduce inflammation by 

providing essential fatty acids required by 

the body to heal itself and maintain good 

health. Fish oil supplements have become 

hugely popular for this reason. Until now 

most fish oil only contained omega-3 fatty 

acids in triglyceride form. Fish however 

naturally contain omega-3 in 

triglyceride and phospholipid 

form but until recently the 

phospholipid form was lost due to 

the manufacturing process. 

GO-ADVANCED OMEGA- 

3-PC sets new standards in 

fish oil as it contains omega-3 

attached to both triglycerides and 

phospholipids. Studies have shown 

GO-ADVANCED OMEGA-PC to 

be far better absorbed leading to 

increased levels of vital omega-3 

fatty acids in the organs thru giving 

the potential for more health benefits. 

GO-ADVANCED OMEGA-3-PC is 

produced from fresh wild deep sea cold 

water fish using a new advanced and more 

natural cold extraction process that better 

preserves the natural nutrient profile found 

in fish. It is manufactured to high GMP 

standards and is molecularly distilled to 

remove any containments, toxins and 

heavy metals like mercury. 

Further information on this 

revolutionary new fish oil and how it may 

benefit you is available from the Natural 

Health Advisers, at Marshall’s Health & 

Natural Therapy, 101 Seaview Road, New 

Brighton, Phone: 388-5757. We are always 

happy to help! 

Modern diet leads to illness! 

It’s not what you eat but what you absorb 

Two Australian Naturopaths Stephen 

and Shane noticed at the end of the 20th 

century more and more of their patients 

were experiencing gut, bowel and digestive 

issues that were often leading to more 

serious chronic health conditions. Being 

Naturopaths they wanted to find what was 

going wrong and began extensive research. 

What they found was although their clients 

were generally eating good food they were 

not obtaining all the nutrients required for 

good health from this food. Further research 

showed one of the main problems was the 

digestive system, “it’s not what you eat but 

what you absorb.” Another well-known 

problem is the soils the crops are grown in 

have been depleted of many trace elements 

and other nutrients that are known to be 

essential for good health and therefore the 

crops and food are also depleted. If we do 

not obtain all the nutrients we require the 

body will compensate to some degree but 

a lack of too many nutrients will eventually 

lead to health issues. 

Based on this they 

developed VITAL 

GREENS, now call 

VITAL ALL-IN- 

ONE, a nutrient dense 

powdered formula 

that provides superior 

absorption as well 

as comprehensive 

nutrition. They 

decided on a 

powdered formula 

that could be made 

as a great tasting drink because liquid 

nutrition is the easiest way for the body 

to absorb nutrients especially if digestive 

issues are present. The formula provides 

78 vital ingredients that work together in 

synergy optimising each other’s absorption 

and benefits. Vital Greens contains a 

carefully balanced blend of nutritionally 

rich greens, vegetables, fruits, minerals, 

vitamins, essential fatty acids, plant and 

herbal extracts, superfoods, powerful 

antioxidants, probiotics, essential amino 

acids, digestive enzymes, fibre plus a 

uniquely alkalising pea protein. It provides 

superior nutrition to a multivitamin and 

just about anyone will benefit from it. It is 

designed to provide all the nutrients the 

body requires for good health. It is also ideal 

for those in poor health, those recovering 

from injury or sickness, children, athletes, 

poor eaters and the elderly. It is also suitable 

for people with dietary restrictions and is 

gluten, wheat and dairy free. VITAL ALL- 

IN-ONE will help remove toxic waste from 

the body while supporting all organs. You’ll 

often notice more energy and endurance, 

better sleep, a more positive mood, 

skin problems improving, less sickness, 

improved eyesight and overall better more 

optimum health. 

Further information and how to obtain 

the maximum benefits from VITAL ALL- 

IN-ONE as well as tastings is available 

from the Natural Health Advisers at 

Marshall’s Health & Natural Therapy, 

101 Seaview Road, New Brighton, Phone: 

388-5757. We are always happy to help! 

NOT all FISH OIl IS CreaTed eQUal! 

ONLY GO OMEGA-PC retains the natural Phospholipids that have been shown to be so beneficial for Good 

Health BUT are lost in other brands of fish oil due to the less natural manufacturing processes used! 

GO-ADVANCED OMEGA-PC SETS NEW STANDARDS IN FISH OIL! 

Omega-3 fish oil normally contains the vital Omega-3 fatty acids in a triglyceride form. Fish however naturally 

contain Omega-3 in a triglyceride & phospholipid form but until recently the phospholipid form was lost due to the 

manufacturing process. GO OMEGA-PC is produced using a new more natural cold extraction process that better 

preserves the natural nutrient profile found in fish. Studies show GO OMEGA-PC offers superior absorption with 

increased omega-3 fatty acids in organs giving the potential for more health benefits. 

GO-ADVANCED OMEGA-PC OFFERS: 

• Superior absorption of vital Omega-3, as 

shown in research 

• Advanced new cold extraction better 

preserves the natural nutrient profile 

found in fish 

• Naturally contains phospholipids to 

support cellular health 

• Contains vitamin D3 to support immune, 

bone & cardiovascular health 

• Supports cardiovascular health - Countries with 

a higher Omega-3 intake have much lower rates 

of heart disease 

• Supports blood circulation, healthy cholesterol & 

healthy blood pressure 

• Supports joint health, joint mobility & repair 

• Supports overall health & wellbeing 

• Natural anti-inflammatory - can help reduce pain 

Look for 

Omega/PC 

on the label 

Bringing You the Best in Natural Health! 

- WE ARE ALWAYS HAPPY TO HELP - 

SUPER SPECIALS 

200 Softgels ONLY $19.90 SAvE $16.00 

400 Softgels ONLY $38.90 SAvE $32.90 

600 Softgels ONLY $56.90 SAvE $50.80 

MAIL ORDER AVAILABLE 

MARSHALLS HEALTH & NATURAL THERAPY 

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 

101 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz 

ARE YOU RECEIVING ALL THE NUTRIENTS YOU REQUIRE? 

Take the VITAL ALL-IN-ONE 12 day Challenge to Better Health! 

VITAL ALL-IN-ONE has been developed to provide superior nutritional 

support to your body. It is near impossible to obtain all the nutrients your 

body requires from a modern diet. VITAL ALL-IN-ONE contains 78 vital 

nutrients in a balanced & highly absorbable form to help you receive 

all the nutrients you require for optimum health. It consists of a blend 

of nutrient dense greens, fruits, herbs, superfoods, vitamins, minerals, 

antioxidants, prebiotics & 14 billion probiotics, essential fatty acids, fibre, 

digestive enzymes, plus a uniquely high alkalising pea protein. 

- Increased Energy & Endurance 

- Better Digestion & Assimilation of Nutrients 

- Optimised Immune Function 

- Reduced Brain Fog 

- More Balanced Blood Sugar 

- 78 Vital Nutrients to Support Optimal Health 

- Superior to a Multivitamin Tablet 

- Dairy Free, Gluten Free, Vegan Friendly, Wheat Free 

- Gently Detoxifies, Cleanses & Energises Every Cell in Our Body 

- ALL YOU NEED – ALL IN ONE – DAILY HEALTH SUPPLEMENT 

Super Low Prices 

120g only $25.90, save $9.00 

300g only $54.90, save $20.10 

600g only $94.90, save $44.10 

1kg only $138.90, save $60.10 

MAIL ORDER 

AVAILABLE 

Bringing You the Best 

in Natural Health! 

MARSHALLS HEALTH & NATURAL THERAPY 

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 

101 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz 

- WE ARE ALWAYS HAPPY TO HELP! - 

FREE 

TASTINGS 

INSTORE 

Seven retirement villages 

in Canterbury 

• Halswell • • Rangiora • 

• Mairehau • 

• Beckenham • • Riccarton • • Papanui • • Hornby • 

www.rymanhealthcare.co.nz • 0800 000 290



ALL VEHICLES 

CARZ & VANZ 

www.carznvanz.co.nz 

PEGASUS POST 

WORKING 

FOR YOU 

AA appraised Serviced presale Band expander fitted 

$2000 

CASH BACK 

*Terms and conditions apply 

2008 ToyoTa 

Vellfire 7 seaTer 

2400cc, 18'' alloys, air cond, reversing camera, 

power slide door, 89,705kms. 

$25,990 

JUST $170 PER WEEK 

2015 ToyoTa 

land Cruiser Prado TX l 

4WD, 7 seater, leather, diesel, 44,260kms, ABS, 

cruise control, 17" alloys, airbags, spotlights. 

$59,990 


SALE 

SALE 

SALE 

2011 nissan 

CaraVan long dX 

Very low 26,000kms, 2 litre petrol, 

manual, remote locking, twin sliders. 

Was $23,990 $22,990 


2012 nissan 

CaraVan nV350 dX 

2 litre petrol, low 58,000kms, auto, 

remote locking, twin sliders. 

Was $25,990 $24,990 


2011 ToyoTa 

HiaCe lWB dX 

1990cc, Auto, EFI, Digital Display, 

Alloys, Factory Tinted Windows, 

All Electrics, Facelift Model. 

$21,990 

Was $22,990 


2007 CHrysler 300C V6 

20" alloys, 4 door sedan, auto, power steering, 

central locking, remote locking . 

$12,990 


2006 nissan skyline 350 gT 

PreMiuM 

auto, 126,300km. 

$7,495 $38,990 


2010 suBaru WrX sTi 2.0 

STI 2.0 - 4WD, Manual, turbo, 18" alloys, airbags, 

central locking, push start, partial leather, EFI. 


2005 nissan fuga 

Matt & Magz Version Petrol, auto, 20" alloys, 

airbags, V6, MFS, dual exhausts, rear spoiler. 

$12,990 


SALE 

2011 ToyoTa aurion 3.5P Touring 

Auto, 2WD, 16" alloys, alarm, ABS, V6, 

central locking, air cond, remote locking. 

$10,990 


2009 nissan skyline 370gT 

2 door coupe, leather seats, 16” alloys, 

power seats, reversing camera. 

Was $19,990 $18,990 


2007 nissan fairlady Z TraCk 

ediTion Version sT 

3490cc, V6, 3 Door Coupe, Auto, Dual Exhausts. 

$16,990 


Electric & Hybrid Vehicles 

2004 nissan fairlady Z Version T 

3.5 litre, 17" alloys, black leather seats, 

rear spoiler, dual exhausts. 

$15,990 


SALE 

2 in stock! 

Hybrid Hybrid Hybrid EV 

2012 ToyoTa Prius l 

2013 ToyoTa aqua s 

2011 Honda fiT HyBrid 

2014 nissan leaf s eleCTriC 

5 door liftback, low kms, 1.8L hybrid, alloys, 1500cc, 5 door hatchback, 69,810kms, auto, 1300cc, hybrid, 5 door, 75,700km, auto, ABS, Electric, auto, factory tinted windows, push button 

black rear spoiler, auto, 43,990km. factory tinted windows, fog lights, digital display. air cond, alloys, cruise control, airbags. 

start, heated seats, reversing camera. 

Was $21,990 $18,990 $14,990 $12,990 $15,990 

JUST $126 PER WEEK JUST $101 PER WEEK JUST $88 PER WEEK JUST $90 PER WEEK 

HOURS: Mon – Fri 8.30am - 5.30pm, Sat 8.30am - 5pm, Sun 10am - 4pm 

* Finance quotes available. Terms & conditions apply. ON-ROAD COSTS are $350 for petrol vehicles and $495 for Diesel


Tuesday March 19 2019 19 

EASY FINANCE AVAILABLE 

FROM NO OR LOW DEPOSIT* 

(subject to credit criteria and a repayment term of 48 months) 

Trade in your old vehicle today 

• All trades welcome • Come in and price your trade 

4x4 Selection 

All Vehicles AA appraised 

All Vehicles Serviced 

All Vehicles Come with 

1 Year Warranty 

*T&Cs apply 

working 

for you 

SALE 

1995 ToyoTa LaNd Cruiser VX LTd 

4200cc, diesel, 4WD, 24 valve, turbo, 

automatic, sunroof, alloys. 

1998 ToyoTa LaNd Cruiser 

Prado TX 

4WD, 8 Seater, Reversing Camera, Sunroof!! 

$25,990 $14,990 



1996 ToyoTa HiLuX surf ssr-X Wide 

3000cc, diesel, 188,260km, factory tinted 

windows, spot lights, side steps. 

$15,990 


1996 NissaN TerraNo r3M-r 

2660cc, alloys, CD player, sun roof, nudge bar, 

factory tinted windows, low 133,000kms. 

Was $12,990 $11,990 


Come and view our massive selection of 

Commercial Vehicles in Stock!! 

2007 MiTsubisHi deLiCa d5 C2 G 

Power Package, 8 seater, auto, air cond, alloys, 

ABS, cruise control, rear spoiler. 

$14,990 


2008 ToyoTa HiaCe 

Matt and Magz edition, 3000cc diesel 

automatic 20" Alloy wheels. 

$21,990 


2010 ToyoTa HiaCe (reGius) 

LWb LoNG suPer GL 

2 litre petrol auto, reverse cam, ABS, air con. 

2010 ToyoTa HiaCe (reGius) LWb 

LoNG dX dieseL 4Wd 

3000cc, diesel,auto, 4WD, air cond, ABS, airbags. 

$24,990 $26,990 



SALE 

3 in stock! 

2011 ToyoTa ToyoaCe dieseL MaNuaL 

4000cc, Central Locking, Digital Display, New 

Battery and Tyres, Factory Tinted Windows. 

$18,990 


2009 NissaN aTLas 

2 litre petrol, manual, central locking, 

flat deck with drop sides. 

$16,990 


2008 ToyoTa HiaCe (reGius) LWb 

LoNG dX dieseL 

3000cc, diesel, auto, ABS, airbags, air cond. 

$18,990 

JUST $190 PER WEEK 

2013 NissaN NV200 dX 

1600cc, petrol, auto, great low km and 

has just been serviced. 

$14,990 


SALE 

2005 ToyoTa HiaCe GraNd CabiN 

10 Seater, 2.7 litre petrol, auto, low 113,000kms, 

a/c, tinted windows, reversing camera. 


2006 ToyoTa HiaCe LWb LoNG 

GraNd CabiN 10 seaTer HiGH roof 

2.7 litre petrol, auto, air con, ABS, reverse camera. 

Was $31,990 $28,990 $24,990 


2008 NissaN CaraVaN CoaCH 

10 seaTer 

2480cc, Petrol, auto, 139,899km. 

$21,990 


2008 ToyoTa HiaCe LWb LoNG dX 

3000cc, diesel, ABS braking, high roof, 5 door, 

airbags, factory tinted windows. 

$21,990 


247 Main South Rd, Hornby, Chch. (03) 341 8973 

christchurch@carznvanz.co.nz Tom 022 319 1527, Kevin 022 184 2682

20 


REAL ESTATE 

An elevation sensation 

52 Morgans Valley, Heathcote 

Auction: Thursday, 21 March 2019 Unless Sold Prior 


4 bedrooms | 2 bathrooms | 2 living rooms | 2 car-garage | 2 off-street parks | Listing Number: SM0170 

PEGASUS POST 

Considerably sized and displaying modern 

finishes this impeccably styled home rises 

above the rest and offers unparalleled views 

from the highest position in Morgans Valley. 

The sizeable 2717m 2 site and its favourable 

microclimate location deliver outstanding 

peace and serenity with the exceptional 

outlook stretching from the hillside across to 

the city and out to the Southern Alps. 

Drawing on the contemporary aesthetic 

of the exterior, the interior of the home is 

streamlined and modern, with an exquisite 

kitchen and expansive open plan living area 

found at its heart. 

Granite benchtops, an entertainer’s oven and 

a breakfast bar ensure the kitchen is equally 

practical and eye-pleasing while a second 

lounge provides an alternative living area and 

contributes great flexibility for families. 

Tremendous gallery windows drench 

the home in natural light and capture the 

captivating vista, and when the sun is shining, 

you can soak up this scene and the sunshine 

from the balcony or private outdoor setting. 

Arranged over three floors and hosting a 

total of four bedrooms and two bathrooms, the 

upper level is naturally devoted to the master 

suite which features a walk-in wardrobe and 

ensuite. 

Also forming part of the floor plan is a 

separate laundry, an internal access garage 

with storage and two heat pumps which offer 

comfort and convenience. 

Situated in the calming environment of 

Heathcote Valley by Heathcote Valley school, 

it’s an easy drive from Lyttelton Port and 

various coastal suburbs, and the CBD is less 

than 20 minutes’ drive away. This property 

also provides a large back section which is 

a blank canvas for growing fruit trees or for 

those garden lovers wishing to potter away. 

The vendors are firmly committed to selling, 

and their immaculately presented home is 

destined for a change of ownership. 

Current GV: $870,000. 

Auction date: Thursday 21 March 12:00pm 

(Grenadier House, 98 Moorhouse Ave) Unless 

Sold Prior 

Open Homes: Wednesday 13 March 

5:00pm - 6:00pm, Saturday 16 March 11:00am 

- 11:45am, Sunday 17 March 11:00am - 

11:45am and Wednesday 20 March 5:00pm - 

6:00pm. 

See you at the open homes or for a private 

viewing or for more information contact 

Alison Carter of Harcourts Grenadier 

Ferrymead/Sumner (Licensed Agent REAA 

2008) on 384 7950 or mobile 0274 318 960. 

growing with you June 2018 | 100% 

Plants For 

winter wow 

Cool Choices 

For Colour 

& Contrast 

From swamp 

to sea views 

The journey 

begins with sarah 

the Gardener 

$7.90 incl. GST 

Snap it up 

Enter our annual 

Birdlife Photo 

Competition to win 

great prizes! 

clear the air 

Why groWing 

indoor PLAnTs is 

so good for you 

give it a grow 

from gArLic 

To chinese 

ArTichokes, 

We hAve your 

groWing TiPs 

covered 

the latest releases 

into the rose world 

+ rose care 

through winter 

The magazine for 

gardeners who like to get 

their hands dirty 

SUBSCRIBE FROM 

$43. 50* 

*6 issues/6 months 

SUBSCRIPTIONS FREEPHONE 

0800 77 77 10 

WWW.GARDENER.KIWI

2 

PEGASUS [Edition POST datE] 



HOME & HEATING 

The facts about 

Home 

Ventilation 

Balanced Pressure 

vs Positive Pressure 

Choosing the 

right heat pump 

for your home 

Are you struggling with the heat of 

Summer or wanting to get organised for 

Winter? With the ever changing weather 

patterns, heat pumps have the flexibility 

of being able to heat and cool which is an 

advantage no other appliance can offer. This 

represents great value for your investment 

as you can use it all year round. The team 

at Enviro Master Ltd can help keep you 

cool this Summer either at home or work. 

Enviro Master supplies, installs and services 

all the leading brands including Panasonic, 

Fujitsu, Mitsubishi and Daikin. This means 

our team can show you which system and 

brand will best suit your needs. 

With new regulations coming in for 

Landlords to provide heating in rentals, 

now is a great time to beat the 1st of 

July deadline. Inadequate heating and 

ventilation can lead to mould growth and 

dampness in your property, leading to 

costlier maintenance and an unhealthy 

living environment. Providing a fixed 

heater with a higher heat output and lower 

running costs, like a heat pump, will enable 

your tenants to heat the area effectively. 

It will also discourage them from using 

unflued gas heaters which can make a 

house damp and mouldy. 

It is important to remember, when 

selecting an installer, the manufacturer’s 

warranty does not cover the installation 

and consumers could be responsible for 

any repair or damage caused to the system 

due to poor installation. Enviro Master’s 

five-star installation guarantee ensures 

correct installation, and a demonstration 

so customers have an understanding on 

how it will best meet their needs. 

For a free in home consultation, call 

Enviro Master on 366 0525 or visit our 

showroom at 41A Shakespeare Rd, 

Waltham, Christchurch. 

Under the New Zealand Building Code, 

all buildings, including residential, need 

to be suitably ventilated, either with 

opening windows or forced ventilation. 

Clause G4.1 states: “The objective of this 

provision is to safeguard people from 

illness or loss of amenity due to lack of 

fresh air.” There are many benefits to forced, 

or mechanical, ventilation over opening 

windows, including warmth, security, 

reduction of outside noises and reduction 

of condensation. 

Traditional domestic ventilation systems 

are ‘positive pressure’. They bring air in 

from outside via the roof space and force 

the stale air out through gaps around 

windows and doors. The incoming air 

from these systems has to be heated or 

cooled to keep the house warm in winter or 

cool in summer. 

The Smooth-Air HEX390 is a ‘balanced 

pressure’ system. It extracts air from the 

house and at the same time brings in fresh 

air. These two streams of air pass through 

a heat exchanger, which warms incoming 

air in winter and cools in summer if air 

conditioning is being used. This means that 

up to 80% of the energy which would be 

wasted using a traditional positive pressure 

system is recovered, resulting in significant 

energy savings and therefore lower heating 

or cooling costs. 

Until recently, balanced pressure 

ventilation systems have been considerably 

more expensive than traditional positive 

pressure systems. However, with Smooth- 

Air’s unique manufacturing capabilities, a 

HEX390 balanced pressure system can be 

installed for a similar price as a traditional 

positive pressure system. 

You can contact Smooth-Air on 0800 

SMOOTH (0800 766684). 

Smooth-Air 

Ventilation Equipment Suppliers 

totrade 

retail 

The most efficient way 

to ventilate your home 

HEX 390 

For Healthy Indoor Air 

Heat is transferred to the 

incoming filtered fresh air 

& 

HEAT PUMP 

SALE NOW ON! 

Amazin’ Autumn Specials!! 

• We will offer you the best quality brands and 

option of heat pump for your home/business 

• Providing Heat Pump solutions for over 17 years to Cantabrians 

• We personally guarantee all our products & installs for 5 years 

(providing annual maintenance has been completed) 

Phone us today for your free consultation & quote 

41A SHAKESPEARE RD, WALTHAM 

PHONE 03 366 0525 

www.enviromaster.co.nz 

“A local team for local people” 

Substantial energy savings 

over traditional domestic 

ventilation systems. 

0800 SMOOTH 

(0800 766 684) 

sales@smooth-air.co.nz 

Made in New Zealand,for New Zealand conditions 

Fresh air 

from outside 

Warm, stale 

air from house 

264 Annex Rd 

Riccarton 

Christchurch 

03 343 6184 

Exhaust air 

to outside 

Warm fresh air 

to house 

Monday - Friday 

7.30am - 5pm 

www.smooth-air.co.nz

22 



PEGASUS POST 

Exhibitors 

Book now 

Don’t miss your opportunity to 

showcase your business in front of 

10,000+ qualified attendees 

lisa.lynch@starmedia.kiwi or 021 800 809



Classifieds Contact us today Phone our local team 03 379 1100 

Caravans, Motorhomes 

& Traliers 

CARAVAN Wanted to 

buy. Up to $5000 cash 

today 027 488-5284. 

Trades & Services 

ROOF REPAIRS 

Public Notice 

Collision Repairs 

QEII Collision Repairs. 

Free Courtesy Cars 

(conditions apply),All 

Insurance work,Rust 

Repairs &Private work. 

Spray-painting. 

Free pickup & delivery. 

Ph. 03 388 5187 

Community Events 

ALCOHOLICS 

ANONYMOUS, If you 

want to have a drink that’s 

your business. If you want 

to stop, we can help. Phone 

0800 229-6757 

ALCOHOLICS 

ANONYMOUS, If you 

want to have a drink that’s 

your business. If you want 

to stop, we can help. Phone 

0800 229-6757 

Holiday 

Accommodation 

Australia QLD 

SUNSHINE 

COAST 

RESORT 

ALEXANDRA HEADLAND 

All Units Have Ocean Views. 

Heated Pools, Spa & Sauna, 

Free Wifi, Tennis 

& Mini Golf. 

CHECK OUR GREAT 

WINTER SPECIALS 

www.mandolin.com.au 

0061 7 5443 5011 

JUNE to AUG temps 20C 


FOR ALL YOUR 

★Garden Clean-ups 

★Pruning 

★Lawn Mowing 

★Garden Maintenance 

Call us today for a FREE quote 

PH 0800 4 546 546 

(0800 4 JIMJIM) 

Locally owned & operated with 

over 30 years experience. 

• Extensions & repair • Roof coating 

• Concrete & clay tiles • Butynol 

• Malthoid • Asbestos Certified 

• Coloursteel • Old iron • Guttering 

Phone Dave 981 0278 

or 021 223 4200 

E: dave@beaumontroofing.co.nz 

BEAUMONT ROOFING LTD 


HALSWELL 

GLASS & GLAZING 2017 LTD 

THE PET DOOR SPECIALIST 

• PET DOORS 

• NEW GLAZING 

• FRAMELESS SHOWERS 

• MIRRORS 

• INSURANCE CLAIMS 

• RETRO GLAZING 

• BALUSTRADING 

ALL SUBURBS COVERED FOR 

ALL YOUR GLAZING NEEDS 

PHONE GAIL OR SARAH ON 

322 7999 OR 021 CAT DOOR 

(228 3667) 


HOUSE 

CLEARING 

Are you 

moving house 

or trying to 

downsize? 

Call All Clear 

Canterbury. We work 

with you to recycle, 

sell and dispose of 

unwanted items. 

Ph: 03 260 0934 

or 021 078 4553 

raewynlcooke@gmail.com 

www.allclearcanterbury.co.nz 

junk 


Lawns, Gardens 

& Home Cleaning 

Free Quotes 

Professional, personalised 

service. Regular & 

one-offs. Fixed price. 

Ph: 377-5814 

For all your property and 

cleaning requirements 

Trained, insured & security 

screened owner/operators 

Multi-award winning 

systems & Franchises 

Franchises Available 

www.viphomeservices.co.nz 

BUILDER QUALIFIED 

Decks, T & G Flooring, 

Villa Restoring, New 

Homes, Weatherboards. 

Free Quotes. Bennet & 

Sons Ltd Sam 027 496- 

9362 or Tony 027 224- 

0374 

***************** 

CARPET & VInyL 

LAyIng 

Exp Repairs, uplifting, 

relaying, restretching. 

Email jflattery@xtra.co.nz 

ph John on 0800 003 181 

or 027 2407416 

Why go to the Dump? Junkman comes to you! 

Items too big for the rubbish bin? 

Or too heavy for you to move? 

Junkman comes to FROM 

you & takes it away $ 

65 * 

*Prices vary depending on items and volume – minimum charge $65 


ELECTRICIAn 

For electrical work, no job 

to small, affordable, tidy & 

experienced, HEATPUMP 

servicing, & perfomance 

test $70 + gst, ph or txt 027 

432 9755 or 03 326 49922 

FEnCIng 

All styles and shapes, 

gates, wooden, ph Mark 

0273 313-223 

FEnCIng 

All styles and shapes, 

gates, wooden, ph Mark 

0273 313-223 

gLAZIER 

Glass repairs - pet doors 

- conservatory roofs. Exp 

Tradesman. Call Bill on 

022 413 3504 or 981-1903 

PAInTER 

DECORATOR 

All int /ext painting. 

Comp rates. I stand by 

Canterbury. Wayne 385- 

4348, 027 274 3541 

PLUMBER 

ALF THORPE 

PLUMBING Certifying 

Plumber for all types of 

plumbing, maintenance, 

spouting, alterations etc. 

Phone 352-7402 or 0274- 

350-231 

SPOUTIng CLEAnIng 

Spouting Unblocked, 

Cleaned Out and Flushed 

Out. Call Trevor 332 8949 

or 021 043 2034 

0800 586 5626 

www.junkman.co.nz office@junkman.co.nz 


STOnEMASOn, BRICK 

& BLOCKLAyER 

Earthquake Repairs, Grind 

Out & Repoint, River/ 

Oamaru stone, Schist, 

Volcanic Rock, Paving, 

all Alterations new & old, 

Quality Workmanship, 

visit www.featureworks. 

co.nz or ph 027 601-3145 

STUMP gRInDIng 

Best price guarantee Tony 

0275 588 895 

TILER/CARPEnTER 

35 years exp, no job 

too small. Ph Ross 027 

4311440. 

T.V. SERVICE 

CEnTRE 

Repairs, tvs, microwaves, 

audio amps, soundbars. 

.Aerial & satellite 

installations, kitsets, 480D 

Moorhouse Ave, ph 03 379 

1400 

VHS VIDEO TAPES 

& all camera tapes 

converted to DVD, video 

taping special occasions, 

www.grahamsvideo.co.nz 

ph 03 338-1655 

Tuition 

PIANO LESSONS 

25 yrs experience. All 

styles, all levels. Ph 0274 

677 457 

Wanted To Buy 

AAA Buying goods 

quality furniture, beds, 

stoves, washing machines, 

fridge freezers. Same day 

service. Selwyn Dealers. 

Phone 980 5812 or 027 

313 8156 

TOOLS Garden, 

garage, woodworking, 

mechanical, engineering, 

sawbenches, lathes, cash 

buyer, ph 355-2045 

Public Notices 

ADVERTISE YOUR BUSINESS HERE 

Phone for further details 

(03) 379 1100



PEGASUS POST 

FRIDAY 22/3 - SUNDAY 24/3 

5 - 7 OCTOBER 2018 

72 HOUR SALES 

MARATHON 

3 FULL DAYS OF GREAT SAVINGS ON ALL USED 

HONDA CARS AND SPECIAL EVENT ONLY OFFERS. 

NEW PRE-OWNED SPECIALS FROM $9,950 

EXCESS SAVINGS ON MORE THAN 80 CARS 

NEAR NEW HONDA MODELS INCLUDING: 

JAZZ RS, HR-V, CR-V AND CIVIC 

$2,000 MINIMUM TRADE-IN* 

SPECIAL TRADE-IN PRICES 

REGARDLESS OF MODEL AND MAKE* 

FINAL ‘RELOCATION CLEARANCE’ OFFERS 

BUY NOW, PAY LATER FINANCE OPTIONS* 

COMPLIMENTARY REFRESHMENTS 

To avoid disappointment, 

we urge you to call us 

to arrange a personalised 

appointment and vehicle 

pre-appraisal prior to this 

sales event. 

* $2,000 Minimum Trade-in applies only to vehicles that are currently warranted and registered. 0 days no repayments available to any used Honda purchased from Honda Christchurch. Minimum 20% deposit, maximum term 36 months, first payment 90 days from 

vehicle delivery. Establishment Fee $468, PPSR Fee $10.35, Monthly Account Fee $2 apply. Interest applies from the date of funds being advanced. HFS lending criteria apply. 

Honda Cars Christchurch: 

104 St Asaph Street 

Christchurch 

Phone: 03 940 3000 

Opening Hours: 

Mon-Fri: 8:00am – 5:30pm 

Saturday: 9:00am – 5:00pm 

Sunday: 10:00am – 5:00pm 

www.hondaused.co.nz



ARE YOU UP FOR IT? 

It’s our 

45th 

Anniversary Year! 

Sunday March 24 

Under 10’s free 

Enter now at Pak’NSave | New World | The Athlete’s Foot 

or online at city2surf.co.nz 

A Star Media Event

ENTRY 

ENTRY 



PEGASUS POST 

You choose your distance: 14km, 9am start or 6km, 10am start 

76 

OPAWA 

74 

Colombo Street 

SPREYDON 

76 

74A 

Ferry Road 

Wilsons Road 

H 2 0 

6KM START 

Hansens 

Park 

H 2 0 

Grange Street 

Barrington Street 

14KM START 

FERRYMEAD 

Centennial 

Park 

CASHMERE 

Port Hills Road 

76 

FINISH 

Ferrymead 

Playing 

Fields 

CITY 

2SURF 


H 2 0 

Water 

Toilets 

H 2 0 

CITY 

2SURF 


74 

2 

Hawford Rd 

CITY2SURF 


6km 

Site 

Map 

P 

P 

ENTRY 

Butler St 

HANSEN 

PARk 

Les Mills 

Warm Up 

STAGE 

Aynsley Tce 

6km 

runners 

Grange St 

ENTRY 

Pioneer Stadium 

CENTENNIAL 

PARK 

Lyttelton Street 

2 

CITY2SURF 


14km 

Site Map 

First Aid 

Free Sunscreen 

STAGE 

Les Mills 

Warm Up 

P 

WALkERS 

JOGGERS 

RUNNERS 

Participants 

assemble 

here 

START 

14km runners 

Heathcote River 

STAGE 

START 

First Aid 

Free Sunscreen 

Toilets 

Clothing Drop Off 

8.30-10am 

Late Registrations 

8.30am-10am 

9am-10am Les Mills 

Warm Up & Entertainment 

Start Line. 10am start 

6km Runners 

14km Runners 

P 

Participants 

assemble here 

WALKERS 

JOGGERS 

RUNNERS 

Rose Street 

START 

Cashmere View 

STAGE 

START 

Toilets 

Clothing Drop Off 

Late Registrations 

7am-9am 

8am-9am Les Mills 

warm up & entertainment 

Start Line, 9am start 

FIT FOR FREE * 

SAT + SUN 

ALL OF MARCH 

*CHRISTCHURCH ONLY. FULL TERMS AND CONDITIONS APPLY – SEE WEBSITE FOR DETAILS.



CITY 

2SURF 


CITY Need to know 

2SURF 

Online Order: Selected collect? Bring your e-ticket confirmation to Smiths 

City Colombo street on Friday 22 March between 11-5pm Or Saturday 23 

2with Les Mills 

March between 9-5pm. Selected courier? You will receive your entry shortly. 

• The 14km starts at 9am at Centennial Park, Pioneer Stadium. 

The Sport Canterbury 6km starts 10am at Hansens Park, Opawa. 

CITY2SURF 

• Warm up with our Christchurch Les Mills fitness team. 

• At the finish line grab your free Pump Water or Powerade 

• Enjoy free children’s entertainment 2and our live DJ. 


• Look out for our social media squad. See your photo on The Star City2Surf 

Facebook Page. 

• Prize giving starts at mid-day. 

• Please be aware that we are no longer using McCormacks with Les Bay Mills for Parking 

CITY2SURF 

• Enjoy free entry to Ferrymead Heritage Park with you entry bib 

76 

CITY 

2SURF 


Routes 

Look the part 

CITY 

2 SURF 


Routes 

Available in 3 different colours 

T-Shirt $35 Singlet $30 

Children’s T-shirt $30 

WOOLSTON Available now at The Athlete’s Foot 

74A 

Riccarton, Northlands and on event day 

P1 

P1 

Pre-Run bus route 

Ferrymead - 14km-6km 

Post-run bus route 

Ferrymead - 6km - 14km 

Limited free parking 

CITY2SURF 


Christchurch 2019 

Pre-Run bus route 

Ferrymead - 14km-6km 

Post-run bus route 

Ferrymead - 6km - 14km 

Limited free parking 

74 


SPREYDON 

76 

OPAWA 6 KM 

DROP OFF 

WOOLSTON 

76 

74A 

74A 

Ferry Road 

P2 

Grange Street 

74 

14 KM 

START 

Centennial & DROP 

Park OFF 

14 KM 

START 

Centennial & DROP 

Park OFF 

SPREYDON 



CASHMERE 

CASHMERE 


Wilsons Road 

Wilsons Road 

Hansens 6 KM 

OPAWA 6 KM START Park 

DROP OFF 

76 

Hansens 6 KM 

START Park 

Grange Street 

74A 


76 


76 

Ferry Road 

FERRYMEAD 

P2 

INFO 

FERRYMEAD 

P1 

FINISH 

LINE 

INFO 

MOUNT 

PLEASANT 

FINISH 

LINE 

74 

P1 

MOUNT 

PLEASANT 

MCCORMACKS 

BAY 

BUS TICKETS 

MCCORMACKS 

$6 

BAY 

BUY NOW AT 

CITY2SURF.CO.NZ 

INFORMATION 

PRE EVENT 

BUS SERVICE 

74 

POST EVENT BUS 

SERVICE 

LIMITED FREE 

PARKING NEAR 

• Purchase pre and post run bus tickets prior to event day to avoid hassle. 

• Limited INFORMATION 

bus sales on the day, however can be purchased from the PRE EVENT 

POST EVENT BUS LIMITED FREE 

finish line info tent. 

• Buses to startline from 7.15am 

• Limited on street parking available at both start lines. FINISH LINE 

• Purchase pre and post run bus tickets prior to event day to avoid hassle. BUS 

• Show bus drivers e-tickets printed, on phone, or show on the day • SERVICE 

Last bus to 14km at 8.15am for 9am SERVICE 

start • Post event bus runs from Ferrymead PARKING finish to 14km NEAR 

• Limited bus sales on the day, however can be purchased from the 

• Spaces available at parking zones P1 & P2 as 

wristband. 

and 6km starting point 

finish line info tent. 

• Buses • to Last startline bus from to 6km 7.15am at 9.30am for 10am • Limited start on street parking available at both start lines. FINISH LINEshown on map 

• No • Show cash bus on drivers buses e-tickets - sales only printed, at info on phone, tent on or day. show on the day • Last bus • Buses to 14km only at 8.15am stop at for start 9am line startdrop offs • Post event bus • runs Buses from run Ferrymead from 10am finish to 14km 

• Spaces available at parking • See zones separate P1 & finish P2 as line parking maps for 

• Children wristband. under 10 ride free with participating adult. 

• Last bus to 6km at 9.30am for 10am start and 6km starting point 

• Buses only stop at start lines 

shown on map more details 

• No cash on buses - sales only at info tent on day. 

• Buses run from 10am 

• Please note - No parking across vehicle entrances or in business parks. • Buses only stop at start line drop offs 

• Last bus from finish line is 1.25pm • See separate finish line 

• Children under 10 ride free with participating adult. 

• Parking parking maps in the for reserve on Bridle Path Road 

• Buses only stop at start lines 

more details 

• Please note - No parking across vehicle entrances or in business parks. 

• Last bus from finish line is 1.25pm 

• Parking in the reserve on Bridle Path Road 

Proud to support 

Sunday 

24th 

March 

Spot Prizes 

WiFi Range Extender, Belkin Powerbanks, Power 

Shaver, Lightning Cable , Bluetooth Headphones 

Corporate Prize 

TCL 55” 4K UHD 

Smart TV 

School Prize 

HP 11.6” 32GB 

Chromebook 

Family Prize 

Fisher & Paykel 12kg 

ActiveIntelligence TM Washer 

Kids Prize 

Bauer Ambush 

20 Kids Bike



PEGASUS POST 

CITY 

2SURF 


2 

CITY2SURF 


March 24 $25 

Enter now at Pak’NSave | New World | The Athlete’s Foot | or online at city2surf.co.nz 

Be into win 2x return 

flights to Singapore in 

Premium Economy on 

Singapore Airlines. 

Prize announced midday on Sunday 24 

March 2019. You must be wearing your 

registration sticker to be eligible. 

Find the giant Singapore Airlines suitcase to 

enter into the draw to win return 

Economy flights for two to Singapore. 

singaporeair.com 

1 

SINGAPORE AIRLINES 

BRAND GUIDELINES 

SUMMARY 

Proud Sponsors

Pegasus Post: March 19, 2019

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template ?