INSPO Fitness Journal May 2019

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Page 1 and 2: Waikato Edition MAY 2019 THE POWER
Page 3 and 4: FROM THE EDITOR Waikato Edition MAY
Page 5 and 6: INSPO - FITNESS JOURNAL MAY 2019 5
Page 7 and 8: usy timetable run smoothly. “I ha
Page 9 and 10: The food we eat is intricately link
Page 11 and 12: day 21, with the authors of the stu
Page 13 and 14: I want you to think when was the la
Page 15: “For lingering aches or pains; bo
Page 18 and 19: AVANTIDROME celebrates five years S
Page 20 and 21: THE ULTIMATE Girls day out Grab you
Page 24 and 25: Show your hands some love WIN WIN W
Page 26 and 27: LUNCH HACKS for a nourishing day Fo
Page 28 and 29: - SKINCARE INFUSION What are the be
Page 30 and 31: HEALTHY AGEING TIPS Exercising regu
Page 32 and 33: Kids helping kids with asthma Helpi
Page 34 and 35: GYM TIME? There is a misconception

INSPO Fitness Journal May 2019

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