Euro Weekly News - Costa de Almeria 18 - 24 July 2019 Issue 1776

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HEALTH 54 & Beauty to read more visit 27 June - 3 July 2019 www.euroweeklynews.com JORIS PLU MOST of us like things to change for the better in our lives because we know deep inside that change is good. If life in general did not change, it would be at a standstill. The way we live as we know it would come to an end very soon. So change is part of our existence. Nature changes, people change, everything changes all the time. We have known this since we were born and still many of us find it very difficult to embrace change. During our lifetime we humans condition ourselves all the time. Specially with those wonderful things that we like or love a lot. This is normal human behaviour. Nothing wrong with that. The danger, if we may use this word, lies in the fact that we get stuck in the (over) protective environment we are creating or someone else is creating for us. At that certain time when change Change is not difficult - it is the resistance to change HUMAN NATURE: Many of us find it difficult. is knocking at our door, our first reaction will be not to open it. We would rather put an extra lock on it. Or two. Fear of losing the golden cage we are in. Fear of having to let go of our daily routine life we just love so much. And this is completely understandable. So at that certain point when we hear the knocking we start resisting change. CHANGE: Is life, is future and is inevitable. We are putting ourselves in a protective mode, in the fight-orflight response mode. Change itself is not that difficult at all. Not as long as it brings us comfort, peace of mind, happiness and all those other positive things we like. We do not want to lose the good things in life. Of course not. So now we have to learn to let go of the fear, of the resistance. Because change is ultimately good. Change is life. Change is future. Change is inevitable. Change belongs to us as food and water, as light and breathing. Change is part of our body and soul. It is what we as humans need to move on for many years to come. Look from now on at change as the most normal thing in your life. Even if at first sight you feel that resistance. Some questions. How many times in your life have you already said after something changed that you were happy for it? Been asking yourself why you were so afraid of it? Finding out later that it was the best thing that ever happened to you? Give yourself the power, the permission to walk through any change in your life with full confidence. Start loving it, start conditioning change as a wonderful positive part of who you are. Day in, day out. Let change be your unique guide that brings you those things your soul needs. If you can do this your life will ‘change’ for the good, the better, the best. And you will walk on this planet from now on with a big smile on your face. CHANGE: Embrace it! Joris PLU - Marbella - Malaga Life, Relationship & Move Forward Coach all info on www.jorisplu.com Helpline 24/7 - Phone & WhatsApp +32 472 401 611 +34 666 030 428
HEALTH & BEAUTY www.euroweeklynews.com 27 June - 3 July 2019 EWN 55 Microneedling to more perfect skin MICRONEEDLING: Skin miracle. DONE by a dermatologist or DIY at home with a tool like a paint roller with a head of needles a press release from the American Academy of Dermatology claims micro-needling is the ticket to boosting collagen, minimising wrinkles, smoothing scars and recapturing youth. A minimally invasive procedure microneedling (also called Collagen Induction Therapy) pinpricks the face with invisible puncture wounds. Deeper layers of skin respond to this stimulation by rebuilding with collagenrich new tissues; collagen a protein keeping skin youthful, firm, and which when lost results in visible signs of ageing. Board-certified dermatologist Sejal Shah, MD says: “It works the same way lasers do, only you’re injuring the skin mechanically instead of using heat or light and is better tolerated with fewer side effects and less downtime.” With immediate results, microneedling improves skin tone and texture giving an instant radiant glow and plumping the face whilst using only the body’s natural healing mechanisms and Moisturisers: do they help with anti-ageing? MOISTURISERS are more marketing than medicine with companies being careful to limit claims on what products actually do. All moisturisers will hydrate skin by blanketing it with a layer of grease suspended water molecules. The grease holds the water in place for thirsty skin cells to dip into rehydrating as they naturally lose water throughout the day. Dr Alexandra Stedman, a cosmetic medicine specialist, points out that although well-hydrated skin is healthy skin, healthier skin isn’t necessarily younger skin. For hydration alone there in fact exists to date nothing better than 100 per cent white petrolatum or Vaseline. The only active ingredient which may be included in a moisturiser that has the ability to slow the effects of ageing is sunscreen with moisturisers which include an SPF classified as medicines. therefore giving very natural results. Stimulating collagen in and around pores causes a ‘filler effect’ allowing them to appear dramatically reduced if not closed. Long term results also look promising with a study in 2008 on 480 patients treated with four microneedling sessions producing a 400 per cent increase in collagen and elastin six months after completing treatment. Microneedling is also effective in the treatment of scars, stretch marks and sun damage, including the discoloured hyperpigmentation of melasma and unlike laser or chemical peels can be applied to any area of the body. Gabe Lubin, founder of Cartessa Aesthetics, on the benefits of professional treatment as opposed to at home microneedling said: “Physicians can select with robotic precision the exact depth best for each patient’s skin type whilst using secondary treatments such as radio frequency for fine lines, blue and red LED for scarring and the application of specialist tailored antiageing preparations to treat multiple skin concerns.” Whilst professional grade microneedling needles can be as long as 3mm, at-home rollers do not normally have needles longer than 1.5mm, a needle long enough to treat fine lines and faint scarring. At home, microneedling is most effective when used with skin care treatments such as antiageing serums. The thousands of tiny, invisible punctures created by microneedling act like channels allowing more product to absorb and work more effectively. overall. Mushroom magic for mental health PIONEERING medical trials have shown psilocybin, a powerful hallucinogen found in magic mushrooms, to be effective in treating depression. Magic mushrooms have been used by shamanistic cultures for centuries as they were believed to facilitate communication with ancestors and spirits. New research using an extracted active ingredient of magic mushrooms, psilocybin, has shown dramatic results in the treatment of depression. Psilocybin, far less potent than LSD, induces changes in mood, thought, and perception. Trials are exploring the drug’s use in the treatment of depression by allowing the patient to journey into their mind reliving memories and confronting trauma. Psilocybin produces effects such as auditory and visual hallucinations, spiritual epiphanies, euphoria and a sense of connectivity beginning 45 minutes after ingestion and lasting four to six hours. Trial participants have said that the experience can be life-changing. One trial in 2016 at Imperial College London treating a small group of patients suffering with decades of depression saw their symptoms reduce after ingesting capsules of a high dose of psilocybin. Three months later half of patients reported their depression to be reduced by 50 per cent or more. Further studies have examined psilocybin’s effectiveness in treating depression in cancer patients. Patients reported improvements in mood directly after the drug’s consumption with results remaining unchanged at a follow-up of six months later. Despite Psilocybin’s effectiveness the drug remains controversial due to extreme side effects such as irregular heartbeat, hallucinations and ‘bad trips’ involving disturbing thoughts and in some circumstances temporary psychosis. Despite the potential benefits psilocybin is a potent psychedelic and should an individual decide to use psilocybin they should do so in a clinical setting.
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Euro Weekly News - Costa de Almeria 18 - 24 July 2019 Issue 1776

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