Pathways Issue 1- August 2019

L I F E A N D H E A L T H
Boost
your
Mood
A proposed habit to start
your day on a healthy way
B Y J U L I O G O D O Y
So, you wake up early in the morning and take a hot
shower, get dressed, grab your breakfast and run your way
out to beat traffic; just to find out there is a traffic jam and
the worst of it is, there is no reason for it. There you are,
running late, anxious and nervous because you won’t make
it on time. You get to the office, exchange a couple jokes
with your friends and get into your daily activities. The day
is gone, and you head back home, spend a couple of
minutes with the family and go to bed, just to get ready to
start the routine the next day. And the question is, where in
this routine of yours is your “me” time?
Humans have been created to achieve goals, grind their
way to the top; and to do this you have to set some time for
yourself; healthy mind must be held in a healthy body,
right?
So, how do you do achieve this on such a tight schedule?
The answer is easy, make the time. Easier said than done,
right? WROOONG. Human beings were made to adapt but
it takes some time; some studies have revealed it takes
about 21 days to get used to a new habit, so why not get
started today? No? tell that to this guy:
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