Pathways Issue 1- August 2019

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H O W Y O U M I G H T F E E L ? ☹ Irritable, aggressive, impatient, anxious, unable to enjoy yourself, uninterested in life, neglected or lonely, low energy, headaches, aches, tense muscles, chest pain etc. We do not perceive things in the same way, all people are unique. We cannot change our personalities but the ways of behaving. We can create our own positive work environment! Relaxation techniques that are easy to do! The good news are that you are able to change it and here are some tips to reduce stress: Keep a positive attitude Accept that there are things that you cannot control Learn to manage your time more effectively Get enough sleep and rest Be assertive instead of aggressive Exercise regularly Set limits appropriately (important vs urgent) Learn relaxation techniques 5 | P A T H W A Y S • A U G U S T 2 0 1 9 5 | P A T H W A Y S • A U G U S T 2 0 1 9
F E A T U R E D Take time to look after your self BY ARMANDO RAMOS Most of the time we are so absorbed in our daily activities: job, college, meetings, traffic, shopping... that we forget about ourselves. This article doesn't pretend to be a guide for tips to get a better life, instead it pretends to be a humble list of recommendations that will help you to reconnect with yourself and take care of that one super important person in your life: YOU! 1. Exercise your body on a daily basis. For most of us, this is a difficult goal to achieve (I personally struggle a lot with it), however, exercising in a daily basis definitely makes you feel better, boost your energy and makes you a healthier person. 2. Read a book or magazine. Reading <strong>Pathways</strong> is a must!
Page 1 and 2: Issue 1 | August 2019 pathways The
Page 3 and 4: from the editors Not a long time ag
Page 5: F R O M S U N H I ' S D E S K Healt
Page 9 and 10: DID YOU KNOW?... DINOSAURS B Y A R
Page 11 and 12: L I F E A N D H E A L T H Boost you
Page 13 and 14: S m a r t g r a n d s o n T h e b e
Page 15 and 16: BECOME A CONTRIBUTOR If you want to

Pathways Issue 1- August 2019

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