Pathways Issue 1- August 2019

Quality of
life is...
being able
to take care
of yourself
Make sure you sleep enough to keep your metabolism active and allow
your body to recover from the activities you done the day before.
5. Organize your expenses. Financial health is key for your personal
wellness. Debts and financial disorganization will make you feel anxious
and will impact your physical and mental health, will make you run out
of money quickly and won't allow you to reach your goals. You need to
keep a budget and adhere your expenses to it. Do not forget to save
20% of your income!
6. Spend time with friends and family. Interpersonal and family
relationships are a key factor to keep a good mental health. Make your
weekend about you, your family and friends, not work!
7. Education. Make sure you have enough time to educate yourself. It
doesn't matter if you get enrolled in college, an online training course,
art clases or learning a new language in Duolingo, what is really
important is for you to keep growing your knowledge and abilities and
stay up-to-date on technological changes. As the motto mentions:
Knowledge is power.
8 . Give some love to a person in need. We may think that we can
cover the needs of others by giving them money or things to cover their
physical needs, but giving love and support to someone in definitely
more important. You will get impressed about how much it does
impact someone to demonstrate you care; but trust me, it does impact
you in the same way. Helping others, taking care of others and loving
them really makes you be a better person.
9. Travel. This is definitely my personal favorite! Travel will not only
open your mind to a new perspective of life and places, cultures and
people but will allow you to enjoy new experiences and take you out of
your comfort zone. It is great when you do something for the first time
and it is awesome when you meet new people with different points of
view.
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