Southern View: October 01, 2019
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
18<br />
Tuesday <strong>October</strong> 1 2<strong>01</strong>9<br />
Tasty Bites<br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
Sweet vegan classics from Asia<br />
Try a vegan take on<br />
some Asian classics<br />
Indonesian crumpets<br />
Makes 20<br />
Ingredients<br />
250ml (1 cup) soy or coconut<br />
milk<br />
7g sachet dried active yeast<br />
1 tsp coconut sugar<br />
300g (2 cups) plain flour<br />
2 tsp bicarbonate of soda<br />
1 tsp sea salt<br />
1 tsp vanilla powder<br />
Olive oil or vegan butter, for<br />
greasing<br />
Suggested toppings:<br />
Coconut yoghurt, vegan butter,<br />
pure maple syrup, fresh berries,<br />
shredded basil leaves, dried<br />
edible flowers, hemp seeds, icing<br />
sugar.<br />
Directions<br />
Gently warm the soy or<br />
coconut milk and 250ml (one<br />
cup) of water in a saucepan<br />
over low heat until just warmed<br />
through (don’t warm the liquid<br />
too much or you will kill your<br />
yeast). Pour the liquid into a<br />
bowl and add the dried yeast<br />
and sugar. Set aside in a warm<br />
place for 15min or until the<br />
surface starts to foam. Sift the<br />
flour, bicarbonate of soda, salt<br />
and vanilla into a large bowl.<br />
Add the yeast mixture and stir to<br />
combine. Place a clean damp tea<br />
towel over the mixing bowl and<br />
set aside for 35-40min or until<br />
the mixture is risen and bubbly.<br />
Heat the oven to 100 deg C<br />
fan-forced. Lightly grease a large<br />
frying pan and set over mediumhigh<br />
heat, then lightly grease a<br />
few egg rings and place them in<br />
the pan.<br />
Stir the mixture again – it<br />
should look like thick, bubbly<br />
pancake batter. Add 60-125ml<br />
(¼ cup-½ cup) more water to<br />
reach the desired consistency if<br />
necessary.<br />
Spoon two to three<br />
tablespoons of the mixture into<br />
each egg ring. Cook for 2min<br />
or until the tops are completely<br />
covered in bubbles and the<br />
batter is dry. Remove the egg<br />
rings, transfer the crumpets<br />
to a heatproof plate and keep<br />
warm in the oven. Repeat with<br />
the remaining mixture to make<br />
about 20 crumpets.<br />
Serve the warm crumpets with<br />
your favourite toppings.<br />
Any leftover crumpets will<br />
keep in an airtight container in<br />
the fridge for two to three days<br />
or in the freezer for up to two<br />
weeks.<br />
Chana masala<br />
Serves 2<br />
Ingredients<br />
2 Tbsp avocado oil<br />
1 onion, diced<br />
400g can whole tomatoes<br />
400g can chickpeas, drained and<br />
rinsed (see tip)<br />
2 tsp coconut sugar<br />
2 Tbsp freshly squeezed lemon<br />
juice, plus lemon wedges to serve<br />
Sea salt<br />
Chopped coriander leaves, to<br />
serve<br />
Steamed basmati rice or garlic<br />
Naan to serve<br />
Masala curry paste<br />
2-3 long red chillies, roughly<br />
chopped<br />
3 garlic cloves, roughly chopped<br />
2 tsp ground cumin<br />
2-3cm piece of ginger, roughly<br />
chopped<br />
1 tsp ground turmeric<br />
1/2 tsp sea salt<br />
1 tsp black peppercorns<br />
1 tsp garam masala<br />
1 tsp ground coriander<br />
1 tsp brown mustard seeds<br />
Directions<br />
Using a large mortar and<br />
pestle, pound the masala curry<br />
paste ingredients for about<br />
10min or until you have a<br />
smooth paste (alternatively,<br />
you can use a small food<br />
processor.)<br />
Heat a saucepan over medium<br />
heat, add the oil and curry paste<br />
and saute for 30sec.<br />
Add the onion and saute for<br />
2min, then stir through the<br />
tomatoes and chickpeas.<br />
Reduce the heat to low and<br />
simmer for 30min or until<br />
reduced to a thick curry.<br />
Remove the pan from the heat,<br />
stir through the sugar and lemon<br />
juice, then taste and add a little<br />
salt, if necessary.<br />
Sprinkle the chana masala<br />
with coriander and serve with<br />
steamed basmati rice or garlic<br />
naan on the side and lemon<br />
wedges for squeezing over.<br />
Tip: Keep your chickpea liquid<br />
(aquafaba) to make sriracha<br />
mayo or caesar dressing.<br />
www.bigbrothersbigsisters.org.nz