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Southern View: October 01, 2019

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18<br />

Tuesday <strong>October</strong> 1 2<strong>01</strong>9<br />

Tasty Bites<br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

Sweet vegan classics from Asia<br />

Try a vegan take on<br />

some Asian classics<br />

Indonesian crumpets<br />

Makes 20<br />

Ingredients<br />

250ml (1 cup) soy or coconut<br />

milk<br />

7g sachet dried active yeast<br />

1 tsp coconut sugar<br />

300g (2 cups) plain flour<br />

2 tsp bicarbonate of soda<br />

1 tsp sea salt<br />

1 tsp vanilla powder<br />

Olive oil or vegan butter, for<br />

greasing<br />

Suggested toppings:<br />

Coconut yoghurt, vegan butter,<br />

pure maple syrup, fresh berries,<br />

shredded basil leaves, dried<br />

edible flowers, hemp seeds, icing<br />

sugar.<br />

Directions<br />

Gently warm the soy or<br />

coconut milk and 250ml (one<br />

cup) of water in a saucepan<br />

over low heat until just warmed<br />

through (don’t warm the liquid<br />

too much or you will kill your<br />

yeast). Pour the liquid into a<br />

bowl and add the dried yeast<br />

and sugar. Set aside in a warm<br />

place for 15min or until the<br />

surface starts to foam. Sift the<br />

flour, bicarbonate of soda, salt<br />

and vanilla into a large bowl.<br />

Add the yeast mixture and stir to<br />

combine. Place a clean damp tea<br />

towel over the mixing bowl and<br />

set aside for 35-40min or until<br />

the mixture is risen and bubbly.<br />

Heat the oven to 100 deg C<br />

fan-forced. Lightly grease a large<br />

frying pan and set over mediumhigh<br />

heat, then lightly grease a<br />

few egg rings and place them in<br />

the pan.<br />

Stir the mixture again – it<br />

should look like thick, bubbly<br />

pancake batter. Add 60-125ml<br />

(¼ cup-½ cup) more water to<br />

reach the desired consistency if<br />

necessary.<br />

Spoon two to three<br />

tablespoons of the mixture into<br />

each egg ring. Cook for 2min<br />

or until the tops are completely<br />

covered in bubbles and the<br />

batter is dry. Remove the egg<br />

rings, transfer the crumpets<br />

to a heatproof plate and keep<br />

warm in the oven. Repeat with<br />

the remaining mixture to make<br />

about 20 crumpets.<br />

Serve the warm crumpets with<br />

your favourite toppings.<br />

Any leftover crumpets will<br />

keep in an airtight container in<br />

the fridge for two to three days<br />

or in the freezer for up to two<br />

weeks.<br />

Chana masala<br />

Serves 2<br />

Ingredients<br />

2 Tbsp avocado oil<br />

1 onion, diced<br />

400g can whole tomatoes<br />

400g can chickpeas, drained and<br />

rinsed (see tip)<br />

2 tsp coconut sugar<br />

2 Tbsp freshly squeezed lemon<br />

juice, plus lemon wedges to serve<br />

Sea salt<br />

Chopped coriander leaves, to<br />

serve<br />

Steamed basmati rice or garlic<br />

Naan to serve<br />

Masala curry paste<br />

2-3 long red chillies, roughly<br />

chopped<br />

3 garlic cloves, roughly chopped<br />

2 tsp ground cumin<br />

2-3cm piece of ginger, roughly<br />

chopped<br />

1 tsp ground turmeric<br />

1/2 tsp sea salt<br />

1 tsp black peppercorns<br />

1 tsp garam masala<br />

1 tsp ground coriander<br />

1 tsp brown mustard seeds<br />

Directions<br />

Using a large mortar and<br />

pestle, pound the masala curry<br />

paste ingredients for about<br />

10min or until you have a<br />

smooth paste (alternatively,<br />

you can use a small food<br />

processor.)<br />

Heat a saucepan over medium<br />

heat, add the oil and curry paste<br />

and saute for 30sec.<br />

Add the onion and saute for<br />

2min, then stir through the<br />

tomatoes and chickpeas.<br />

Reduce the heat to low and<br />

simmer for 30min or until<br />

reduced to a thick curry.<br />

Remove the pan from the heat,<br />

stir through the sugar and lemon<br />

juice, then taste and add a little<br />

salt, if necessary.<br />

Sprinkle the chana masala<br />

with coriander and serve with<br />

steamed basmati rice or garlic<br />

naan on the side and lemon<br />

wedges for squeezing over.<br />

Tip: Keep your chickpea liquid<br />

(aquafaba) to make sriracha<br />

mayo or caesar dressing.<br />

www.bigbrothersbigsisters.org.nz

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