West Chester Area YMCA - 2020 Winter Program Guide

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Kickboxing Circuit Monday Y member rate: $95 Y non-member rate: $190 During this workout, you will focus on learning the sport of boxing and kickboxing. This class employs jump ropes, heavy bags, bodyweight exercises and other equipment to take you through reflex drills, coordination exercises, footwork, jump training, and other boxing-inspired forms of cross-training. Ages: 18 & up 100492 HIIT Room 6pm to 6:45pm Mon, January 6-Mon, February 17 100493 HIIT Room 7:30pm to 8:15pm Tue, January 7-Tue, February 18 100494 HIIT Room 7pm to 7:45pm Wed, January 8-Wed, February 19 Self Defense Monday, Wednesday, Thursday Y member rate: $95 per month Y non-member rate: $190 per month Having some basic skills in Self-Defense can make a big difference in a dangerous situation. Being prepared both mentally and physically is essential. This class being offered addresses these two major areas of concern. You will develop the following skills over the course of a 7 week program:-Sense of awareness-Basic, but effective self-defense techniques-Making better decisions - Avoiding bad situations-Specific exercises-Confidence-Lateral movements-Gripping-Striking-Tripping-Assessing-Kicking- Maximizing power-Understanding body mapping. Ages: 18 & up 101341 HIIT Room 10am to 10:45am Wed, January 8, <strong>2020</strong> - Wed, February 19, <strong>2020</strong> TRX Bootcamp 45 Monday, Wednesday, Thursday Y member rate: $45 per month Y non-member rate: $90 per month While mainly on the TRX straps during this 45 minute class your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention 15
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. to go around. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 14 & up 100800 TRX Room 10am to 10:45am Mon, January 6-Mon, December 28 100801 TRX Room 6pm to 6:45pm Wed, January 8-Wed, December 30 100802 TRX Room 10:15am to 11am Thu, January 2-Thu, December 17 TRX Bootcamp 60 Tuesday, Friday Y member rate: $60 per month Y non-member rate: $120 per month While mainly on the TRX straps your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to 8 participants so there is plenty of individual attention to go around. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 14 & up 100803 TRX Room 6pm to 7pm Tue, January 7- Tue, December 29 100804 TRX Room 7pm to 8pm Tue, January 7- Tue, December 29 100805 TRX Room 9am to 10am Fri, January 3- Fri, December 18 TRX Challenge 45 Tuesday Y member rate: $45 per month Y non-member rate: $90 per month Participants will take their basic TRX skills to the next level. This class will incorporate everything from high intensity drills to strength loading reps. Your coach will guide you through a 45- minute heart-thumping, strength-building and sweat-making fun class. A monthly payment plan is available. Cost shown reflects the annual rate and payments are charged monthly. New registrations are accepted anytime and there is no commitment so cancellation can be requested. Ages: 14 & up 100806 TRX Room 10:30am to 11:15am Tue, January 7-Tue, December 29 16
Page 1 and 2: REGISTER TODAY! WEST CHESTER AREA Y
Page 3 and 4: YMCA WINTER PROGRAMS Please note th
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Page 9 and 10: MONTESSORI AT THE Y LEARN. GROW. TH
Page 15: ALLIN Join the Member Challenge Jan
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West Chester Area YMCA - 2020 Winter Program Guide

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