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West Chester Area YMCA - 2020 Winter Program Guide

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Events for Families / Family and Community<br />

Happiness Takes Practice<br />

Thursday<br />

Y member rate: FREE<br />

Personal well-being, just like physical health, is something you<br />

make an effort towards. For two decades, positive psychology has<br />

been studying interventions that enhance your mental well-being<br />

such as resilience, gratitude, and mindfulness. This interactive<br />

workshop will provide an opportunity to try a quick and easy<br />

technique each week, and these habits can improve your wellbeing<br />

and therefore your overall happiness. Happiness takes<br />

practice, come practice with us at the <strong>YMCA</strong>! For more<br />

information, please contact Laura Schofield-Pierson, 610-431-<br />

9622, ext. 2230 or lschofieldpierson@ymcagbw.org<br />

Ages: 18 & up<br />

100521 Multi Purpose Room 6pm to 7pm Thu, January 9-Thu, February 20<br />

Super Soul Mondays<br />

Monday<br />

Y member rate: FREE<br />

Make Monday your favorite day of the week. Health is selfdefined.<br />

Health is not just about movement and eating; it is a<br />

multifaceted journey. Join us to discuss introspective topics, read<br />

inspiring books, and watch TED Talks that benefit the spirit, mind<br />

and body. Connect with like-minded members who are looking to<br />

live the happiest and healthiest lives possible. For more<br />

information, please contact Laura Schofield-Pierson, 610-431-<br />

9622, ext. 2230 or lschofieldpierson@ymcagbw.org<br />

Ages: 18 & up<br />

100522 Conference Room Noon to 1:30pm Mon, January 6- Mon, May 18<br />

Winnie The Pooh Day<br />

Saturday<br />

Y member rate: FREE<br />

Help us celebrate everyone's favorite teddy bear with games and<br />

crafts! Families will even be able to make their own "hunny pot" to<br />

take home with them.<br />

Ages: All ages with parent supervision<br />

101340 Gymnasium 1pm to 3pm Sat, January 18, <strong>2020</strong><br />

4

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