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Ashburton Courier: March 12, 2020

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Local news at www.starnews.co.nz <strong>Ashburton</strong>'s The <strong>Courier</strong>, Thursday <strong>March</strong> <strong>12</strong>, <strong>2020</strong>, Page 5<br />

Recipes for one or two Power savings<br />

Arecipe book aimed at seniors cooking<br />

for one or two people is now available<br />

through Senior Chef.<br />

The book, Easy Recipes for One or<br />

Two, has been released by Pegasus<br />

Health and is based on the recipes<br />

offered through their Senior Chef<br />

programme, afree eight­week cooking<br />

course for people aged 60 years and<br />

older.<br />

Senior Chef is open to any senior<br />

who is looking to improve the cooking<br />

skills they have or wanting to gain<br />

motivation in the kitchen.<br />

Senior Chef’s Angela Leadley says<br />

the programme, funded through Pegasus<br />

Health, had proved valuable for<br />

people who had lost a partner and<br />

found themselves needing to do more<br />

cooking than in the past, for people<br />

who were not confident in the kitchen<br />

and for those in need of socialising and<br />

learning new skills.<br />

It runs between 10am and 1pm and<br />

covers healthy eating with age­savvy<br />

foods which include high fibre breakfasts,<br />

calcium for bones and plenty of<br />

vegetables. It also includes budgeting,<br />

menu planning and cooking for one or<br />

two people.<br />

“It’s a really cool course,” Mrs<br />

Leadley said.<br />

Senior Chef's Angela Leadley and the Senior Chef recipe book.<br />

The cooking class, with up to adozen<br />

people, is a sharing experience. It<br />

involves cooking together, then eating<br />

and doing the clean­up, which were all<br />

part of the process, she said.<br />

It is run twice ayear with the next<br />

course in July.<br />

The recipe book, which costs $20, is<br />

given to graduates of the Senior Chef<br />

programme. It includes popular meals<br />

such as baked potato and macaroni<br />

cheese but also offers meals in two to<br />

four person servings and options suitable<br />

for freezing.<br />

A dedication on the inside page,<br />

from Her Royal Highness The Duchess<br />

of Cornwall, says: “As we get on in<br />

years, it is even more important that we<br />

continue to eat healthily, so Ihope that<br />

you will all find recipes in this lovely<br />

cook book that will inspire you to get<br />

cooking!”<br />

EA Networks customers<br />

will see a<br />

decrease in their<br />

power bills from<br />

April with the average<br />

residential customer<br />

paying about<br />

$110 less over ayear.<br />

The company says<br />

network prices will<br />

reduce on average 14<br />

per cent as aresult of<br />

a decrease in the<br />

return that the Commerce<br />

Commission<br />

allows network companies to<br />

earn, as well as areduction in<br />

costs from Transpower, the<br />

national grid operator.<br />

EA Networks chief executive<br />

Roger Sutton said the <strong>Ashburton</strong><br />

community will benefit from<br />

the lower network charges from<br />

April 1.<br />

‘‘Simply put, there will be<br />

more money in the back pockets<br />

of customers across the district<br />

and that is agood thing.’’<br />

For the average residential<br />

customer, the price drop equates<br />

to asaving of about $110 over <strong>12</strong><br />

months. Mid Canterbury has a<br />

CEO Roger Sutton<br />

high number of<br />

irrigation connections<br />

and those<br />

customers should<br />

see reductions of<br />

about $2200 for<br />

every 100kW of<br />

installed capacity.<br />

These reductions<br />

relate to<br />

network prices<br />

charged to electricity<br />

retailers in<br />

the region. Actual<br />

reductions seen<br />

by customers in their monthly<br />

electricity bill are determined by<br />

their retailer.<br />

‘‘All customers should benefit<br />

from the network price drop and<br />

we would be extremely disappointed<br />

if electricity retailers<br />

were not passing these through<br />

to mums and dads in our<br />

region,’’ Mr Sutton said.<br />

The company recommended<br />

customers check their electricity<br />

accounts carefully from<br />

April to ensure the benefit of<br />

these reductions is being<br />

reflected by their electricity<br />

retailers.<br />

The RUN OUT is on so don’t MISS Out<br />

SAVE ridiculous amounts off the entire NEW Holden Range<br />

The prices are too HOT to print so get in TOUCH with usTODAY<br />

Contact Richard or Shane<br />

Richard<br />

027 889 3870<br />

Shane<br />

027 669 5656<br />

PLUS remember every new Holden comes with<br />

3years/100,000km FREE scheduled servicing<br />

Offer available strictly while stocks last. Not available with any other offer. Free scheduled service 3years/100,000kms<br />

(whichever occurs first) for Holden vehicles sold in New Zealand by aHolden dealer. See Holden.co.nz for details.<br />

WARRANT OF<br />

FITNESS<br />

CHECK<br />

+<br />

EXPRESS<br />

SERVICE<br />

ONLY<br />

$<br />

199INC GST<br />

ASHBURTON: Main South Road, Tinwald \ 03307 9028 \ Facebook: Smallbone<strong>Ashburton</strong><br />

Mon -Fri: 8am -5pm \Sat: 9am -<strong>12</strong>noon<br />

smallbone.co.nz<br />

2265442

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