Ashburton Courier: March 12, 2020
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Local news at www.starnews.co.nz <strong>Ashburton</strong>'s The <strong>Courier</strong>, Thursday <strong>March</strong> <strong>12</strong>, <strong>2020</strong>, Page 5<br />
Recipes for one or two Power savings<br />
Arecipe book aimed at seniors cooking<br />
for one or two people is now available<br />
through Senior Chef.<br />
The book, Easy Recipes for One or<br />
Two, has been released by Pegasus<br />
Health and is based on the recipes<br />
offered through their Senior Chef<br />
programme, afree eightweek cooking<br />
course for people aged 60 years and<br />
older.<br />
Senior Chef is open to any senior<br />
who is looking to improve the cooking<br />
skills they have or wanting to gain<br />
motivation in the kitchen.<br />
Senior Chef’s Angela Leadley says<br />
the programme, funded through Pegasus<br />
Health, had proved valuable for<br />
people who had lost a partner and<br />
found themselves needing to do more<br />
cooking than in the past, for people<br />
who were not confident in the kitchen<br />
and for those in need of socialising and<br />
learning new skills.<br />
It runs between 10am and 1pm and<br />
covers healthy eating with agesavvy<br />
foods which include high fibre breakfasts,<br />
calcium for bones and plenty of<br />
vegetables. It also includes budgeting,<br />
menu planning and cooking for one or<br />
two people.<br />
“It’s a really cool course,” Mrs<br />
Leadley said.<br />
Senior Chef's Angela Leadley and the Senior Chef recipe book.<br />
The cooking class, with up to adozen<br />
people, is a sharing experience. It<br />
involves cooking together, then eating<br />
and doing the cleanup, which were all<br />
part of the process, she said.<br />
It is run twice ayear with the next<br />
course in July.<br />
The recipe book, which costs $20, is<br />
given to graduates of the Senior Chef<br />
programme. It includes popular meals<br />
such as baked potato and macaroni<br />
cheese but also offers meals in two to<br />
four person servings and options suitable<br />
for freezing.<br />
A dedication on the inside page,<br />
from Her Royal Highness The Duchess<br />
of Cornwall, says: “As we get on in<br />
years, it is even more important that we<br />
continue to eat healthily, so Ihope that<br />
you will all find recipes in this lovely<br />
cook book that will inspire you to get<br />
cooking!”<br />
EA Networks customers<br />
will see a<br />
decrease in their<br />
power bills from<br />
April with the average<br />
residential customer<br />
paying about<br />
$110 less over ayear.<br />
The company says<br />
network prices will<br />
reduce on average 14<br />
per cent as aresult of<br />
a decrease in the<br />
return that the Commerce<br />
Commission<br />
allows network companies to<br />
earn, as well as areduction in<br />
costs from Transpower, the<br />
national grid operator.<br />
EA Networks chief executive<br />
Roger Sutton said the <strong>Ashburton</strong><br />
community will benefit from<br />
the lower network charges from<br />
April 1.<br />
‘‘Simply put, there will be<br />
more money in the back pockets<br />
of customers across the district<br />
and that is agood thing.’’<br />
For the average residential<br />
customer, the price drop equates<br />
to asaving of about $110 over <strong>12</strong><br />
months. Mid Canterbury has a<br />
CEO Roger Sutton<br />
high number of<br />
irrigation connections<br />
and those<br />
customers should<br />
see reductions of<br />
about $2200 for<br />
every 100kW of<br />
installed capacity.<br />
These reductions<br />
relate to<br />
network prices<br />
charged to electricity<br />
retailers in<br />
the region. Actual<br />
reductions seen<br />
by customers in their monthly<br />
electricity bill are determined by<br />
their retailer.<br />
‘‘All customers should benefit<br />
from the network price drop and<br />
we would be extremely disappointed<br />
if electricity retailers<br />
were not passing these through<br />
to mums and dads in our<br />
region,’’ Mr Sutton said.<br />
The company recommended<br />
customers check their electricity<br />
accounts carefully from<br />
April to ensure the benefit of<br />
these reductions is being<br />
reflected by their electricity<br />
retailers.<br />
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ASHBURTON: Main South Road, Tinwald \ 03307 9028 \ Facebook: Smallbone<strong>Ashburton</strong><br />
Mon -Fri: 8am -5pm \Sat: 9am -<strong>12</strong>noon<br />
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