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THETRUCKER.COM<br />

b Attorney from page 11 b<br />

also to help make sure necessary goods<br />

get delivered and distributed as needed.<br />

And remember that enforcement officers,<br />

just like the CDL drivers, are doing<br />

this while trying to stay healthy.<br />

So, at the end of the day, I think everyone<br />

needs to exhibit a little patience<br />

— patience with the courts, patience<br />

with each other, patience with the drivers<br />

and patience with enforcement. We<br />

are in new territory here.<br />

Hopefully, we will all come out the<br />

other side with a little more understanding<br />

and appreciation for each other.<br />

Brad Klepper is president of Interstate<br />

Trucker Ltd., a law firm entirely<br />

dedicated to legal defense of the<br />

nation’s commercial drivers. Interstate<br />

Trucker represents truck drivers<br />

throughout the 48 states on both moving<br />

and non-moving violations. Brad<br />

is also president of Drivers Legal<br />

Plan, which allows member drivers<br />

access to his firm’s services at greatly<br />

discounted rates. He is a lawyer that<br />

has focused on transportation law and<br />

the trucking industry in particular.<br />

He works to answer your legal questions<br />

about trucking and life over the<br />

road. For more information contact<br />

Klepper at (800) 333-DRIVE (3748)<br />

or interstatetrucker.com and drivers<br />

legalplan.com. 8<br />

Perspective May 1-14, 2020 • 15<br />

A simple rule for a healthy diet: If you can’t read it, don’t eat it<br />

Bob Perry<br />

The Trucker<br />

Trainer<br />

In these uncertain times I know your food/<br />

drink sections are limited, but try to take time<br />

to look at what you’re eating and/or drinking.<br />

If the list of ingredients looks like a chemistry<br />

experiment, find a more natural substitute. In<br />

particular, avoid any foods that have hydrogenated<br />

or partially hydrogenated oils or trans<br />

fats. Choosing a more natural alternative will<br />

translate to a healthier you.<br />

We like to know — or we should want<br />

know — what is in the food we eat. You may<br />

wish to avoid certain ingredients for a variety<br />

of reasons. However, the ingredient-labeling<br />

terminology may not always be clear to us,<br />

and for some consumers, interpretation of the<br />

labeled ingredients is a problem.<br />

Here are explanations of a few common but<br />

mystifying ingredients:<br />

• Carob is made from the edible seed pods<br />

of the carob tree. The sweet pulp is used to<br />

make an alternative to chocolate and sweetener.<br />

• Hydrogenated vegetable oil is a generic<br />

class name referring to vegetable oil that has<br />

been converted to a solid or semi-solid state<br />

through a process called hydrogenation. All hydrogenated<br />

vegetable oils (e.g. sunflower, soy,<br />

canola) are covered by this term. Hydrogenation<br />

produces a more desirable texture (e.g. in<br />

baked products) but can result in the formation<br />

of trans fatty acids, which have been implicated<br />

as a risk factor in heart disease. Consumers<br />

are typically advised to look for the words<br />

“hydrogenated” and “partially hydrogenated”<br />

in the ingredients list to find out if a product<br />

contains trans fat.<br />

• Glucose syrups are sweet aqueous solutions<br />

of saccharides, made by the partial hydrolysis<br />

of starch by food-grade acids and/or<br />

enzymes. Depending on the degree of hydrolysis,<br />

these solutions contain various amounts<br />

of glucose. Glucose syrup is often used as a<br />

sweetener for confectionery products and soft<br />

drinks and is also a natural substrate to obtain<br />

alcohol.<br />

• Modified food starches are products derived<br />

from native starches (e.g. from maize,<br />

wheat and potato) that have been treated by<br />

chemical, physical or biological means (e.g.<br />

by precooking) to produce desirable properties.<br />

They are used in the food industry as<br />

thickeners, stabilizers, gelling agents, binders<br />

or emulsifiers in sauces, gravies, soups, deepfrozen<br />

dishes and confectionery items. Another<br />

form of modification is “pre-gelatinization” of<br />

starch, which allows it to form a gel with cold<br />

water, as in many “instant” desserts.<br />

Make sure to include your fruits, such as<br />

apples; they offer vitamins and minerals vital<br />

to a healthy vascular system. An apple a day<br />

keeps the coroner away. Dip apple slices in<br />

peanut or almond butter to give your system a<br />

shot of protein.<br />

Here are some fun apple facts:<br />

• Apples are a rich source of nutrients and a<br />

powerful antioxidant.<br />

• Studies show that eating 100g of apple can<br />

give an antioxidant effect that is equal to taking<br />

about 1,500mg of Vitamin C.<br />

• Apples contain a large amount of minerals<br />

and vitamins that can strengthen the blood.<br />

• Apples contain malic acid, which can help<br />

prevent disturbances of the liver and digestion.<br />

• Apple-cider vinegar, when used as beverage,<br />

can help to prevent the formation of kidney<br />

stones.<br />

• The skin of an apple can help remove toxic<br />

substances from your system.<br />

• Eating an apple daily can help reduce skin<br />

diseases.<br />

• Eating an apple daily can help lower cholesterol<br />

levels.<br />

Be careful, and thanks for all you do. CDL<br />

drivers are America’s most valuable resource!<br />

Known as The Trucker Trainer by professional<br />

drivers nationwide, Bob Perry brings<br />

a unique perspective to the transportation<br />

industry for bus drivers to OTR truck drivers.<br />

Bob comes from a family of professional<br />

drivers and has played a critical role in the<br />

paradigm shift of regulatory agencies, private<br />

and public sector entities, and consumers to<br />

understand the driver health challenge. For<br />

over-the-road workout programs reach out to<br />

Perry at truckertrainer@icloud.com. 8<br />

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www.agtrucking.com

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