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THETRUCKER.COM<br />
b Attorney from page 11 b<br />
also to help make sure necessary goods<br />
get delivered and distributed as needed.<br />
And remember that enforcement officers,<br />
just like the CDL drivers, are doing<br />
this while trying to stay healthy.<br />
So, at the end of the day, I think everyone<br />
needs to exhibit a little patience<br />
— patience with the courts, patience<br />
with each other, patience with the drivers<br />
and patience with enforcement. We<br />
are in new territory here.<br />
Hopefully, we will all come out the<br />
other side with a little more understanding<br />
and appreciation for each other.<br />
Brad Klepper is president of Interstate<br />
Trucker Ltd., a law firm entirely<br />
dedicated to legal defense of the<br />
nation’s commercial drivers. Interstate<br />
Trucker represents truck drivers<br />
throughout the 48 states on both moving<br />
and non-moving violations. Brad<br />
is also president of Drivers Legal<br />
Plan, which allows member drivers<br />
access to his firm’s services at greatly<br />
discounted rates. He is a lawyer that<br />
has focused on transportation law and<br />
the trucking industry in particular.<br />
He works to answer your legal questions<br />
about trucking and life over the<br />
road. For more information contact<br />
Klepper at (800) 333-DRIVE (3748)<br />
or interstatetrucker.com and drivers<br />
legalplan.com. 8<br />
Perspective May 1-14, 2020 • 15<br />
A simple rule for a healthy diet: If you can’t read it, don’t eat it<br />
Bob Perry<br />
The Trucker<br />
Trainer<br />
In these uncertain times I know your food/<br />
drink sections are limited, but try to take time<br />
to look at what you’re eating and/or drinking.<br />
If the list of ingredients looks like a chemistry<br />
experiment, find a more natural substitute. In<br />
particular, avoid any foods that have hydrogenated<br />
or partially hydrogenated oils or trans<br />
fats. Choosing a more natural alternative will<br />
translate to a healthier you.<br />
We like to know — or we should want<br />
know — what is in the food we eat. You may<br />
wish to avoid certain ingredients for a variety<br />
of reasons. However, the ingredient-labeling<br />
terminology may not always be clear to us,<br />
and for some consumers, interpretation of the<br />
labeled ingredients is a problem.<br />
Here are explanations of a few common but<br />
mystifying ingredients:<br />
• Carob is made from the edible seed pods<br />
of the carob tree. The sweet pulp is used to<br />
make an alternative to chocolate and sweetener.<br />
• Hydrogenated vegetable oil is a generic<br />
class name referring to vegetable oil that has<br />
been converted to a solid or semi-solid state<br />
through a process called hydrogenation. All hydrogenated<br />
vegetable oils (e.g. sunflower, soy,<br />
canola) are covered by this term. Hydrogenation<br />
produces a more desirable texture (e.g. in<br />
baked products) but can result in the formation<br />
of trans fatty acids, which have been implicated<br />
as a risk factor in heart disease. Consumers<br />
are typically advised to look for the words<br />
“hydrogenated” and “partially hydrogenated”<br />
in the ingredients list to find out if a product<br />
contains trans fat.<br />
• Glucose syrups are sweet aqueous solutions<br />
of saccharides, made by the partial hydrolysis<br />
of starch by food-grade acids and/or<br />
enzymes. Depending on the degree of hydrolysis,<br />
these solutions contain various amounts<br />
of glucose. Glucose syrup is often used as a<br />
sweetener for confectionery products and soft<br />
drinks and is also a natural substrate to obtain<br />
alcohol.<br />
• Modified food starches are products derived<br />
from native starches (e.g. from maize,<br />
wheat and potato) that have been treated by<br />
chemical, physical or biological means (e.g.<br />
by precooking) to produce desirable properties.<br />
They are used in the food industry as<br />
thickeners, stabilizers, gelling agents, binders<br />
or emulsifiers in sauces, gravies, soups, deepfrozen<br />
dishes and confectionery items. Another<br />
form of modification is “pre-gelatinization” of<br />
starch, which allows it to form a gel with cold<br />
water, as in many “instant” desserts.<br />
Make sure to include your fruits, such as<br />
apples; they offer vitamins and minerals vital<br />
to a healthy vascular system. An apple a day<br />
keeps the coroner away. Dip apple slices in<br />
peanut or almond butter to give your system a<br />
shot of protein.<br />
Here are some fun apple facts:<br />
• Apples are a rich source of nutrients and a<br />
powerful antioxidant.<br />
• Studies show that eating 100g of apple can<br />
give an antioxidant effect that is equal to taking<br />
about 1,500mg of Vitamin C.<br />
• Apples contain a large amount of minerals<br />
and vitamins that can strengthen the blood.<br />
• Apples contain malic acid, which can help<br />
prevent disturbances of the liver and digestion.<br />
• Apple-cider vinegar, when used as beverage,<br />
can help to prevent the formation of kidney<br />
stones.<br />
• The skin of an apple can help remove toxic<br />
substances from your system.<br />
• Eating an apple daily can help reduce skin<br />
diseases.<br />
• Eating an apple daily can help lower cholesterol<br />
levels.<br />
Be careful, and thanks for all you do. CDL<br />
drivers are America’s most valuable resource!<br />
Known as The Trucker Trainer by professional<br />
drivers nationwide, Bob Perry brings<br />
a unique perspective to the transportation<br />
industry for bus drivers to OTR truck drivers.<br />
Bob comes from a family of professional<br />
drivers and has played a critical role in the<br />
paradigm shift of regulatory agencies, private<br />
and public sector entities, and consumers to<br />
understand the driver health challenge. For<br />
over-the-road workout programs reach out to<br />
Perry at truckertrainer@icloud.com. 8<br />
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