Inspiring Women SUMMER 2020

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intake of vitamins A and K, magnesium, and zinc. When these nutrients occurred naturally in people’s diets, they were less likely to die of heart attacks and other d i s eases. Wh i l e vitamin supplements are synthesized to be the exact replica of what you’d get naturally in certain foods, they are missing out on other benefits. Minimally processed foods often deliver more fiber, which slows the absorption of sugar (Photo Credit: Richard Biemann) and feeds our m i c r o b e s . T h e microbes they contain themselves are also a benefit. Maintaining a healthy and diverse biome is vital to digestion, metabolic health and the functioning of our immune systems. A July 2019 study from “Frontiers in Microbiology” found that the average apple contained about 100 million bacteria – a more diverse range than any supplement. These bacteria were rarely dangerous; most are innocuous or even beneficial. Researchers suggest that they interact with the microbes already in our guts and are helpful in maintaining the diversity in our gut biomes. When considering the apple, it turns out most – 90% – of these bacteria are contained in the core. So maybe the old saying just needs to be updated a bit…a whole apple a day, may keep the doctor away! *The aphorism, “An apple a day keeps the doctor away,” originated in Wales, first appearing in a publication in 1866 in a different rhyming format: “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” 1 The saying reappeared in 1913 in its current form. Medical practice in the 19th and 20th centuries was crude, and the public sensibly sought to keep physicians (and other health practitioners) away – a sentiment that may not be out of place in the 21st century. Through the ages, the apple has come to symbolize health and healthy habits, and has been used by government and private health organizations to symbolize lifestyle choices that lead to health and wellness.(1.) (Note: The original version of this article – including sources – was published on the FAWCO Health Team website page in December 2019. It has been edited for use here.) Lisa O'Hearn was born and raised in suburban Milwaukee, Wisconsin. She and her family of five left WI in 2001 for Tokyo, Japan, repatriating to New Jersey in 2004. In 2012 they moved to Zurich, Switzerland, followed by Munich, Germany in 2018. What goes around comes around...they are now "safer at home" in Door County, Wisconsin having repatriated at the end of March. She's a current member of the Munich International Women's Club and a former member of the American Women's Club of Zurich. Once things calm down, they plan on splitting time between Wisconsin and an apartment currently (but not currently) under renovation in NYC. 46
Supplying the Frontline in Holland EMMA BONJER FAWCO Youth Cultural Volunteer 2015 Lives: Amsterdam, the Netherlands Emma Bonjer, daughter of AWC Amsterdam member Martha Canning, was a FAWCO Youth Cultural Volunteer in 2015. After traveling to Mumbai with the Youth Program she decided to study medicine as she wanted to develop skills to be able to make a difference for people in need. For now her studies have moved online due to the virus and she has decided to do her part in fighting against the pandemic by volunteering. The Inspiring Women team asked her about her experiences assisting with sourcing supplies needed during the COVID-19 crisis and this is what she said: Emma assisting with supplies needed during the COVID-19 crisis What was the first step you took to get involved in the COVID-19 response? I signed up to do volunteer work through an online form for medical students. A few days later, I was called to work on a project. I was pleased to be a part of a team working to combat this new virus, and to be able to contribute in some way. What has surprised you most about life dealing with COVID-19? How well we can work together virtually, and how much we can achieve online. I have found working online in this situation to be very productive and an easy way to communicate with colleagues. What is the most important thing you have discovered about yourself and others through COVID-19? During COVID-19 I have noticed how creative people are in solving problems. I have also been reminded of the goodness of my fellow human beings. I have witnessed enormous amounts of goodwill during this period, which have reaffirmed my faith in people. What do you do to keep on top of your own stress and mental health during COVID-19? It might sound strange, but I have found this time to be more interesting than stressful. To take care of myself and make sure that I'm on top of things, I take time to exercise. I like to go outside for a run or walk, or do a home workout. What 3 things are you looking forward to doing once the pandemic subsides? Once the current crisis subsides, I want to resume my studies in person, meet up with friends and go back to the gym. I've found that it's surprising how much you can miss the little things in life. To be able to meet friends for coffee or dinner, or to go to a film or concert: these are the things for which I've developed a new appreciation. 47
Page 1 and 2: 1 June 2020, Volume 4, Issue 2
Page 3 and 4: Inspiration From the Editor This is
Page 5 and 6: Sewing Masks in Germany TRACY MOEDE
Page 7 and 8: I had always thought what a day to
Page 9 and 10: 9 Celeste Bennekers “We’re goin
Page 11 and 12: A Pandemic Presidency in Paris CATH
Page 13 and 14: What is the most important thing yo
Page 15 and 16: new school year will be a universal
Page 17 and 18: Ultimately, students are most affec
Page 19 and 20: Team Event Planning Swiss Style ANG
Page 21 and 22: nothing. We all know how it worked
Page 23 and 24: Airlines for travel in three days.
Page 25 and 26: For example, four years of direct e
Page 27 and 28: What do you do to keep on top of yo
Page 29 and 30: In addition, I hold down the fort m
Page 31 and 32: A Club Inspires: AWC Oslo The Ameri
Page 33 and 34: and education for children/youth wi
Page 35 and 36: The next TARGET PROJECT was announc
Page 37 and 38: What was the first step you took to
Page 39 and 40: 39 Earlier today, I attended my mot
Page 41 and 42: Creating Calm with an App in Colomb
Page 43 and 44: different companies to cope with th
Page 45: 4 7 3 9 5 H E A R T D IS E A S E ,
Page 49 and 50: 49 Mary Stewart Burger Why overseas
Page 51 and 52: I am a member of AWC Antwerp, a fre
Page 53 and 54: from outside. As my neighbors were
Page 57 and 58: I don’t know about you, but this
Page 59 and 60: “Quaranteaching” in Germany Whe
Page 61 and 62: What is the most important thing yo
Page 63 and 64: I have discovered that I can actual
Page 65 and 66: acquired ASAP. A complimentary bus
Page 67 and 68: day. Having trust and staying ahead
Page 69 and 70: CORONAVIRUS - COVID-19 - PANDEMIC
Page 71 and 72: 3. You move from day to day doing t
Page 75 and 76: If you are not living with someone
Page 77 and 78: Finally, is there any part of your
Page 79 and 80: Pilates. Cooking is quick for two p
Page 81 and 82: conflicting reports. People were be
Page 83 and 84: More About This Issue For more info

Inspiring Women SUMMER 2020

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