Session Plans 2020

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SESSION 8 SESSION COMPONENT TIMING DESCRIPTION LEARNING FOCUS Long Striking Attack Ball Deliver Quick 5 Minutes Long striking in Pairs length of field Catch and Strike Warm Up 10 Minutes Dynamic Warm Up with ball. Focus on Physical activities and activation of muscle groups First Touch Moderate Intensity High Intensity Groups of 6 1 ball Moderate Intensity Zone to Zone Game On Backs and Forwards with feeders Cool Down 10 Minutes 1 v 1 3 balls per group Attack Ball and Collect Take the 4 Steps 15 mins Ball on Floor 1 win the ruck 10 mins 3F V 3D 2 Win Ruck and Pop pass to team mate coming off the shoulder In each Zone Move ball zone to zone Goals Only 15 Minutes Game on 5 Minutes Game Principles Take the 4 Steps Win Ball Pop pass Movement and support off shoulder Movement needed in all zones and use ball well, stick to principles Game principles Channels Movement
SESSION 9 SESSION COMPONENT TIMING DESCRIPTION LEARNING FOCUS Protecting the Goals Shooting for Forwards 7 Minutes Forward and Free Taking Shots Defenders protecting the goal Shot Selection Block it up Tackle Squares 10 Minutes 4V4S Goals Only Stand the player up Hook block Move feet In house Game 30 Minutes Game Principles + Areas of Development Game On – Decision making First Touch <strong>Session</strong> 5 mins First Touch 3 balls in play Concentration Ball to hand Move the feet Cool Down 5 Minutes
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Session Plans 2020

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