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LIVING WELL ... SEE INSIDE!
June 4 — 17, 2020 | Since 1986
LAST-
MINUTE
SUMMER
KIDS
CALENDAR
Can you help us get the word out?
This is as frontline as it gets. Matthew’s Hope is nearing a 40% increase in the number of people we are serving, tripling the number of visits
than pre-COVID-19! Our weekly inventory burn rate is now running 7 times what it was prior to this crisis. These numbers are overwhelming,
and we are now beginning to visually see the homeless of our community, around the community, as we are unable to hide them in plain
sight as we were prior to having to shut down showers, haircuts and our laundry service.
We hope to add back these services, by appointment, soon, but our resources are being stretched well beyond anything we believed
possible to keep up with.
Since this crisis began, Matthew’s Hope has distributed over 8,000+ protective masks, over 50,000 pounds of nonperishable food, 48,000+
personal hygiene items, 8,000+ prepared meals and almost 10,000 items of clothing, and that is just a snapshot!
Our Bus has been converted into a moving pantry, distributing nonperishable foods, hygiene essentials and basic clothing needs. Our
Medical & Mental “Health Care” Team is visiting with each person, comforting, taking temperatures & blood pressures, and making sure
our homeless friends remain compliant on their medications, dress wounds, etc. A third Team is delivering warm, prepared breakfasts and
lunches sponsored by or prepared by some of our Community Partners.
If you can’t get to us, would you consider ordering online and having your donation delivered to us; or donate financially instead in the
same amount you may have otherwise purchased? Without you, we cannot continue to care for the homeless men, women and children
of our community.
Want to help in some way? Need more information? Call 407.905.9500
or contact us at info@MatthewsHopeMinistries.org
To donate financially, TEXT MHM to 41444
or https://www.matthewshopeministries.org/donate-money
Donations can be delivered or shipped to 611 Business Park Blvd., #101, Winter Garden, 34787
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 3
4 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
TABLE OF CONTENTS
IN YOUR NEIGHBORHOOD ............................................................... 5
WE’LL MAKE
YOU LOOK LIKE
A HERO
SCHOOL NEWS ............................................................................... 7
LAST-MINUTE SUMMER KIDS CALENDAR ............................................. 9
BUSINESS SPOTLIGHT ..................................................................... 12
Matthew's Hope Ministries
LIVING WELL ................................................................................... 13
COMMUNITY BULLETIN BOARD ....................................................... 21
SOUTHWEST SERVICE DIRECTORY ................................................... 22
PRESIDENT & PUBLISHER
Rick V. Martin
VICE PRESIDENT
Yvette Martin
June 4, 2020
Vol. XXXIV, No. 15
MANAGING EDITOR
Lisa Sagers
EDITORIAL ASSISTANT
Lauren Salinero
and
P.O. Box 851
Windermere, FL 34786
407-351-1573
www.southwestorlandobulletin.com
CIRCULATION
Robert Barlow
MARKETING CONSULTANTS
Madeline DeVito
407-351-1573, option 1
mdevito@kearneypublishing.com
For more information, please call the professionals 407-345-1191
at John E. Russi, CPA, PA immediately to learn more about this program.
The Southwest Orlando Bulletin is published semimonthly by
Cornerstone Publishing & Multi-Media LLC. No material may be reproduced
without written permission. Subscriptions are available in the U.S. and Puerto
Rico for $25.56 per year and in Canada for $31.80 per year. For foreign
surface mailing, add $20 per year.
Neither the publishers nor the advertisers are responsible or liable for
typographical errors, misinformation, misprints, etc., unintentionally contained
herein. All letters received become the property of Cornerstone Publishing &
Multi-Media LLC and may be reproduced and edited without consent.
©2020/Cornerstone Publishing & Multi-Media LLC
Michelle Oakes
321-277-3467
michelle
@cornerstonepublishinggroup.com
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 5
n Windermere
IN YOURNEIGHBORHOOD
Windermere
resident Ana
Goncalves,
M.D., is
appointed
associate
medical
director
for Vitas
Healthcare.
compiled by Lauren Salinero
Management Group. The merger
made Eckerd Connects one of the
nation’s largest companies in its
field, helping to connect underserved
youth and adults with employers
across nearly 20 states. Dave’s
company, along with Oakland
Consulting, provided investment
banking services for the merger,
which will enhance Eckerd Connects’
resources for educating and training
more than 40,000 clients each
year.
31
Ana Goncalves, M.D., was
named associate medical director
for Vitas Healthcare’s hospice services
in Central Florida. She oversees
hospice admissions for Vitas
patients facing advanced illness
throughout Orange, Osceola and
Seminole counties. She has more
than 15 years of experience and is
board-certified in hospice and palliative
care, geriatrics and family
medicine.
n Winter Garden
Winter Garden resident Ian
Mogollon was one of 10 members
of the Tallahassee Community
College Speech and Debate Team
to travel to Berry College in Rome,
Georgia, to compete at the Novice
National Forensics Association
2020 National Championships. The
team proved it is one of the strongest
forensics programs in the country.
The squad from TCC outpaced
other universities and colleges from
around the country, winning both the
Open Division Title and the Division
1 Title.
Winter Garden resident David
Simon of Capital Strategies Group
helped with merging leading nonprofit
workforce development providers
Eckerd Connects and Odie
“All companies, whether for-profit
or not-for-profit, need to continually
strengthen financial and operating
capabilities in order to accomplish
their missions,” David said. “I believe
that is what we’ve accomplished
with this merger between Eckerd
Connects and Odle. We’re glad to
have worked with Oaklyn Consulting
in facilitating this business combination,
which will equip this company
for the future and, most importantly,
bring brighter futures to underserved
youth and adults throughout
the U.S.”
n Et Al
David
Simon
of Winter
Garden,
who founded
Capital
Strategies
Group, assists
with the
merger of two
nonprofits.
Concerts, theme park performances
and stages across the region were
silenced in early March, resulting in
more than 8,000 professionals in
the nonprofit arts sector alone reporting
lost work, according to data
CONTINUED ON PAGE 6
AnnVarkeyRealtor@gmail.com
Thank Youto all
eXp Realty Orlando
7232 Sand Lake Rd #103 Orlando Fl 32819
my friends and neighbors for voting me
a Best of Southwest Realtor for the 6th year in a row!
Visit our site today to:
• Find a Home with real time MLS property search;
• Request a Free and Fast Home Valuation;
• Use the Mortgage Calculator to prepare for monthly expenses;
• Request a Free Buyer or Seller’s Guide;
• Learn about the Rent-to-Own Program;
• Stay current with local real estate trends;
• And so much more!
6 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 5
from United Arts of Central Florida.
In response to the public health crisis
and its impact on the community,
Feed the Need Florida, St. Luke’s
United Methodist Church,
and various arts community leaders
joined forces to help one of the
hardest hit communities — artists and
entertainment industry professionals.
They hosted a drive-thru meal distribution
at St. Luke’s UMC. Each meal
was prepared and distributed according
to the Department of Health
and Centers for Disease Control and
Prevention guidelines. They were
available by preregistration to anyone
in the arts community, including
performers, musicians, costumers, designers,
characters, technicians, entertainment
management and more.
Rotary Club of Lake Buena Vista member Doug Spence presents a
donation to New Image Youth Center.
A Rotary Club of Lake Buena Vista member
presents a donation to Shepherd’s Hope.
Rotary Club of Lake Buena
Vista has continued its philanthropic
endeavors throughout the coronavirus
pandemic. Donations were made
to the New Image Youth Center,
Orlando Union Rescue Mission,
National Alliance on Mental Illness,
and Shepherd’s Hope.
Although we try to ensure that all information presented above is the most current, correct and dependable
available, we do rely on others for the source of our news. Therefore, the Southwest Orlando Bulletin and
Cornerstone Publishing & Multi-Media LLC cannot be held responsible for the validity of the information
presented here, nor does mentioning it constitute an endorsement. In Your Neighborhood news is welcome
and may be mailed to P.O. Box 851, Windermere, FL 34786; or emailed to Lauren@kearneypublishing.com. ª
407-757-2241
n Dr. Phillips High
South Bay resident Antonia
“Toni” JeBailey graduated from
Dr. Phillips High School’s Center
for International Studies Magnet
Program, where she served as the
president of the Student Government
Association. She will be attending
the University of Florida this fall. Toni
is also an active member of the St.
Jude Children’s Research Hospital
Leadership Society, raising more
than $4,000 during her time in the
program.
n Olympia High
Olympia High 2020 graduate
Kendall Barrows received and
accepted an appointment to the
U.S. Air Force Academy. Kendall
was honored to receive nominations
from Sen. Rick Scott and Rep. Val
Demings.
n Et Al
Kendall
Barrows, a
Class of 2020
Olympia High
graduate, will
attend the
U.S. Air Force
Academy.
Orange County Public Schools officials
honored more than 100 Super
Scholars from the Class of 2020.
According to the U.S. News and
World Report, Super Scholars are
students who were accepted into the
top colleges, universities and U.S.
service academies in the world. Due
to COVID-19, the event was held
virtually. The list is updated daily at
www.ocps.net/cms/one.aspx?portalI
d=54703&pageId=89620 as graduating
seniors continue to confirm their
acceptances. Congratulations to the
following Southwest Orlando scholars,
current as of the date of print.
• Dr. Phillips High: Roxanne
Deisseroth, U.S. Military Academy
at West Point; Ana Kostowski,
the University of California — Los
SCHOOL NEWS
Angeles; and Sarina Zhou,
Cornell University.
• Ocoee High: Tam Ha,
Hamilton College; and Christine
Mauvais, the University of Notre
Dame, Washington and Lee
University.
• Olympia High: Erika
Acosta, the University of Pennsylvania;
Elle Ferguson, the University
of Pennsylvania; Pavan Iyenger,
the University of Pennsylvania
and Washington University in St.
Louis; Sampada Iyengar, Johns
Hopkins University; Alec Johnson,
the University of California — Los
Angeles; Touma Mack, Princeton
University; Sarah Myers, U.S.
Naval Academy; and Mira
Saldanha, California Institute of
Technology.
• West Orange High: Ariadna
Aguilar, Columbia University;
Mahzen Babekir, Washington
University in St. Louis; Steicy De
Paiva, the University of Pennsylvania;
Daniel Harrington,
Davidson College; Daisy Nguyen,
the University of California —
Los Angeles; Rajay Preddie,
Vanderbilt University; and Garrett
Valentine, Brown University.
• Windermere High: Adeena
Ademu-John, Vanderbilt University;
Guilherme Bejar, Massachusetts
Institute of Technology; Puja
Chinasigari, the University of
California — Los Angeles; Blake
Croft, Northwestern University and
the University of California — Los
Angeles; Sage Croft, Northwestern
University; Leslie Edward, the
University of California — Los Angeles;
Jacob Goldberg, U.S. Military
Academy at West Point; Anna-
Sophia Hadley, Duke University;
Ermiliana Marcano, Hamilton
College and Wellesley College; Jake
Prieto, Claremont McKenna College
and Grinnell College; and Connor
Roddy, the University of California
— Los Angeles.
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 7
compiled by Lauren Salinero
During the coronavirus pandemic,
Arnav Barpujari, a rising senior
at Lake Highland Preparatory
School, was one of several students
who sought a way to make the transition
to schooling from home easier on
elementary and middle school kids.
They created Orlando Student
Tutoring, a free tutoring service run
by high school volunteers. Students
Christ The King
Lutheran Preschool VPK
kids celebrate Dr. Seuss’
birthday by making green
eggs and ham. (Photo was
taken prior to stay-at-home
order.)
Mr.
Richard
(far right)
visits Christ
The King
Lutheran
Preschool
and plays
music for
the children
to sing and
dance to.
(Photo was
taken prior to
stay-at-home
order.)
can find help with homework, lessons,
resources and test preparation.
For more information, visit
www.orlandostudenttutoring.com.
CONTINUED ON PAGE 8
8 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 7
Each year, members of the
West Orange Chamber of
Commerce and the West Orange
Chamber Foundation recognize exemplary
elementary, middle and
high school students with education
awards. Typically, WOCC hosts an
awards ceremony with hundreds of
students, parents and community
leaders to honor pupils for their
accomplishments, both inside and
outside of the classroom. While the
ongoing COVID-19 pandemic necessitated
WOCC to cancel its planned
awards ceremony, it did not prevent
the students from receiving the
scholarship grants and awards they
earned. WOCC also honored them
virtually by featuring the award recipients
on its various social media
outlets, the chamber website and in
its electronic newsletter. Across the
county, 34 schools participated in
selecting scholars for special recognition
to those who have shown
initiative, good citizenship, commitment
and personal growth in the
classroom. S.O.A.R. (Students of
Achievement and Renown) awardwinners
were: (alphabetized by
school name) Jack Connelley of
Bay Meadows Elementary;
Bryanna Walters of Citrus
Elementary; Leslie Mosqueda-
Pineda of Dillard Street
Elementary; Grant Houde of
Dr. Phillips High; Jonathan
Connors of Edgewood Ranch
Academy; Zach Gray, Mindy
Tran and Tyler Waters of
Foundation Academy; Devin
Gosselin of Gotha Middle;
Jade Le’Nayah Stephens of
Horizon West Middle; Ciara
Tewari of Lakeview Middle;
Vilma Allison of Lake Whitney
Elementary; Amna Hafeez
of MetroWest Elementary;
Emma Ranmarine of Oak Hill
Elementary; Estefani Coronado
of Ocoee Elementary; Viet Quoc
Hoang Nguyen of Ocoee High;
Samara Singh of Ocoee Middle;
Zericka Hopkins of Olympia
High; Breana Richardson of
Orange Technical College —
West Campus; Taylor Devitt
of Palm Lake Elementary;
Cullen Sarris of Prairie Lake
Elementary; Thaddaeus Nguyen
of Renaissance Charter at
Crown Point; Alexis David
of Southwest Middle; Rachel
Olario of SunRidge Middle;
Juan Teran of Thornebrooke
Elementary; Sblayda Fernandez
Dominguez of West Orange
High; Miranda Barbosa of
Westpointe Elementary; Aubrey
Winkis of Whispering Oak
Elementary; Robert Trey
Stevenson of Windermere
Elementary; Alina Guzman
Azocar of Windermere High;
and Camille Espinos and Noah
MacInness of Windy Ridge
School.
W.O.P.T.E. (West Orange Program
for Tomorrow’s Entrepreneurs) graduates
are (alphabetized by last name)
Presley Anderson, Ocoee High;
Aubrey Barnes, Olympia High;
Gavin Chuhak, Dr. Phillips High;
Emma Conroy, Windermere
Preparatory School; Haley
Davis, Olympia High; Michael
Davis, Windermere High;
Danilo Dominici, Dr. Phillips
High; Rhiannon Dunkelberger,
Windermere High; Joshua Epi,
West Orange High; Grant
Houde and Gabriella Mola of
Dr. Phillips High; Grant Jones,
West Orange High; Samantha
Lambourne, Windermere High;
Patrice Peterson, Ocoee High;
Fizza Shabbir, Evans High;
Hannah Shopsis, West Orange
High; Angelica Stewart, Evans
High; Leilani Trucker, Ocoee
High; and Dominic Zagame,
Foundation Academy.
Danniel J. Petro/West Orange
Chamber of Commerce Scholarships
of $2,500 each were awarded
to Jesse Rigsby, Dr. Phillips
High, and Izabella Straka,
Windermere High.
Although we try to ensure that all information presented
above is the most current, correct and dependable
available, we do rely on others for the source of our
news. Therefore, the Southwest Orlando Bulletin and
Cornerstone Publishing & Multi-Media LLC cannot be
held responsible for the validity of the information
presented here, nor does mentioning it constitute an
endorsement. School News is welcome and may be
mailed to P.O. Box 851, Windermere, FL 34786;
or emailed to Lauren@kearneypublishing.com. ª
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 9
Summer Kids
C a lendar
Now that the school year has ended, kids and parents are looking
forward to getting out of the house. If you’re seeking kid-friendly activities
to keep your children entertained, active and out of trouble during the
summer, then look no further. Southwest Orlando Bulletin’s Last-Minute
Summer Kids Calendar provides great ideas to get you started!
Camps are held at The Maile School, and a special fashion camp takes place
at The Mall at Millenia. One-day workshops are available in etiquette, casting,
auditioning and more, and all sessions are taught by industry professionals.
Camps also include a free, professional industry seminar on breaking into
the business for parents. The school has been training since 1982 and is home
to John Peros Casting.
ACTING, MODELING, IMAGE & CONFIDENCE DEVELOPMENT
CAMPS at The Maile Image, Modeling & Acting School, 803 S.
Orlando Ave., Suite F, Winter Park, 407-628-5989, www.lisamaile.com.
The Maile School trains in the areas of image and confidence development;
professional modeling and on-camera acting for TV, commercials and film.
Campers learn
self-esteem while
experiencing
modeling and
more at The
Maile Image,
Modeling &
Acting School.
Footworks Dance Studio campers have
fun while learning dance techniques.
DANCE CAMPS at Footworks
Dance Studio, 1201 Winter
Garden Vineland Road, Winter
Garden, 407-877-2260, www.
footworksdancestudio.com, offer
fun summer programs for all
ages. Camp session themes include
“Frozen Adventure Camp,”
“Dancing with My Favorite Princess:
Passport to Royalty Camp,”
“Sharktacular Shenanigans: Wee
Hop Camp,” “Escape Club:
Wild About Dance Camp,”
“Brightfeather: Academy of
Magic Dance Camp,” “Broadway
Bound: Musical Theater Camp,”
“Disney+ Dance Camp,” “Aerial
Silks Workshop” and “Dance
Intensive Workshop.”
CONTINUED ON PAGE 10
TOP COACHES
Beginners and High
Performance
Start early June
For all your summer tennis requirements at
Windermere Prep School and West Orange Country Club.
www.orlandotennisacademy.com • info@orlandotennisacademy.com • 407 928 6666
10 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 9
LAKE CYPRESS SUMMER CAMP at Windermere Preparatory
School; 6189 Winter Garden Vineland Road, Windermere; 407-905-7737,
opt. 8; camp.windermereprep.com; is a one-stop-shop camp that includes
Weekly Summer Classes -
June 30-July 30
(Tuesdays and Thursdays)
Camps Ages 3-5:
1. A Frozen Adventure Camp - (Mondays,
Wednesdays, Fridays) - 9am-12pm July 6-10
2. Dancing with My Favorite Princess: Passport to
Royalty - (Mondays, Wednesdays, Fridays) -
9am-12pm July 20-24
3. Sharktacular Shenanigans Wee Hop Camp -
(Mondays, Wednesdays, Fridays) -
9am-12pm July 13-17
Camps Ages 6-10:
1. Wild About Dance Camp - (Monday Through
Friday) - 9am-3pm July 28-30
2. Brightfeather: Academy of Magic Dance Camp -
(Monday Through Friday) -
9am-3 pm July 6-10, July 13-17
3. Disney+ Dance Camp - (Monday Through Friday) -
9am-3 pm July 6-10, July 20-24
Additional Camps/Workshops:
1. Broadway Bound: Musical Theater Camp -
(Monday, Wednesday, Friday)
9am-12pm July 13-17
2. Aerial Silks Workshop - (Tuesday, Wednesday,
Thursday) 6-8pm July 28-30
3. Dance Intensive Workshop - (Monday through
Friday) - 9am-2:30pm July 27-31
Lake Cypress
Summer Camp
attendees have a
multitude of activities
to keep them
engaged.
tons of inflatables, a video game truck, magician, Gatorland, waterslides,
foam pit, carnival and more! Twenty-four camp rooms, including an arcade,
box forts, design-a-fort, maker space, sensory, town and country imaginative
play, crafts and more, house loads of fun for children 5-14. Camp sessions
take place until July 31 (choose any weeks). The cost is $280 per week from
9 a.m.-3 p.m. or $345 from 7:45 a.m.-5:45 p.m. Register today!
TENNIS, GOLF AND SWIM CAMPS at The Tennis Academy at
Windermere Preparatory School and West Orange Country
Club, 6189 Winter Garden Vineland Road, Windermere; and 3300
W. Orange Country Club Drive, Winter Garden, respectively; 407-
928-6666, is a five-star facility with five-star experienced coaches. The
program begins Monday, June 8. The cost is $325 per student. Tennis
Academy lessons/junior programs continue throughout the summer, as
well as Elite Training. For more information or electronic registration, email
info@orlandotennisacademy.com or visit www.orlandotennisacademy.com.
The Tennis
Academy at
Windermere
Preparatory
School gives its
campers hands-on
tennis experience.
*Before and after care available
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 11
Orange County Library System’s Virtual Summer Reading Program offers fun
and educational virtual events and activities for youngsters of all ages.
VIRTUAL SUMMER READING PROGRAM. The Orange County
Library System brings the adventure home to you this summer with its
Virtual Summer Reading Program. Spark your kids’ imaginations with
livestreamed events every Monday at 10 a.m. as well as virtual events every
day, all day long. Participate in reading challenges to win prizes, attend virtual
storytimes, learn new crafts and more! All events are free with an OCLS
library card. To register or for more information, visit ocls.info/srp. ª
OUR SUMMER READING PROGRAM
IS GOING VIRTUAL!
Fun and educational virtual events and activities
will be available online for kids and adults all
summer. Visit ocls.info/srp for more information!
LEARN. GROW. CONNECT.
12 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
Go Wild
This
Father’s Day
Adopt-A-Manatee®
1-800-432-JOIN (5646)
savethemanatee.org
Photo © David Schrichte
The mission of Matthew’s Hope
Ministries is to foster the physical,
emotional and spiritual well-being
of the homeless men, women and
children in the community by meeting
basic needs, developing skills
and restoring dignity and independence.
The nonprofit organization’s
regular services include assistance
with medical, dental, optical, and
mental health; legal, financial and
credit issues; obtaining employment
and more. The nonprofit also helps
to secure birth certificates, Florida
ID cards, Social Security cards/
benefits, and Veterans Affairs benefits,
along with providing several
meals each week; food, hygiene
and clothing pantries; laundry services;
haircuts; showers and more
— all while taking no governmental
funding.
BUSINESS
SPOTLIGHT
Matthew’s Hope Ministries
A Path to Independence
Matthew’s Hope is an outreach
that was formed March 30, 2010,
to help to successfully move people
from homelessness into a life of independence
and self-sustainability.
All homeless guests can work alongside
staff and volunteers to earn
various additional services and
benefits, working in the Hope Chest
Workshop, doing lawn care, cleaning
facilities, etc. Although not a
shelter, Matthew’s Hope can place
up to 50 people willing to work in
its Moving Forward Transitional
Housing Program, helping them to
eventually get permanent housing.
Even though there will always
be homeless people, the staff at
Matthew’s Hope believe the best way
to end generational homelessness is
by educating both the children of
their guests and local families below
the poverty line. The nonprofit’s
Firm Foundation Montessori-based
preschool and day care offers that
education while also allowing parents
to pursue work and educational
opportunities.
Matthew’s Hope believes in a
hand up, not a handout. Why disable
able-bodied people? Matthew’s
Hope is a facilitator of opportunity
to those who desire to move toward
a life of independence and self-sustainability.
Its guests can work and
earn everything from getting new
dentures to taking care of past legal
issues to going to college and more.
For more information, call 407-905-9500 or email
info@matthewshopeministries.org. To contribute
financially, visit www.matthewshopeministries.org/
donate-money or text MHM to 41444. Donations
can also be shipped or delivered to Suite 101 at
611 Business Park Blvd. in Winter Garden. ª
AdventHealth School of the Arts
SIGN UP TODAY
Performing Arts
Summer Camps
It’s time for some fun again, with award-winning
camps—and virtual options—for artists from 6 to 19.
Acting
Improv Comedy
Broadway
Musical Theater
& So Much More
Sign up and see
our Health & Safety
Protocol online.
407.455.5551
drphillipscenter.org/camps
Living Well | June 2020 | 1
Living Well
Southwest OrlanDo
is it a stomachache
or aPPendicitis?
Men’s
Health
Matters
Controlling
Inflammation
Through Your Diet
Get Physical!
Volume 1, Issue 3 — June 2020
A Product of the
Southwest Orlando Bulletin
2 | June 2020 | Living Well
While family history and age cannot
be changed, there are everyday
steps men can follow to take charge
of their health, including prostate
health, and maybe even prevent
problems down the road.
Consider the following tips to help
lead a healthier lifestyle.
• Get checked out regularly. Just
because you’re healthy doesn’t mean
you should eschew routine checkups,
and that includes self-examinations.
While regular visits to your health
care provider can keep you up-todate
on preventative screenings and
immunizations, getting to know your
own body can have similar benefits.
• Care for your prostate. If you’re
experiencing frequent urination, a
weak or slow urine stream, incomplete
bladder emptying, difficulty or
delay in starting urination, or a urine
stream that stops and starts, these
could be signs that you are suffering
from Benign Prostatic Hyperplasia
(BPH), otherwise known as enlarged
prostate. Enlarged prostate, which is
noncancerous and affects more than
40 million American men, can also
Michael J. Tortorella, MD
Obstetrics & Gynecology
Board Certified
Pregnancy
Family Planning
Menstrual Disorders
Menopause
Second Opinion for Surgery
cause loss of productivity and sleep,
according to research published in
the Journal of Urology. Medication is
Men’s Health Matters
Fortunately, many health risks that men face can be treated if found early.
In-Office Ultrasounds
In-Office Surgery
Minimally Invasive
Surgery
Sterilization
(407) 363-1003 Michaeljtortorellamd.com
7300 Sandlake Commons Blvd.
Suite 320, Medplex A
next to Dr. P. Phillips Hospital
Listed in Best Doctors
in Orlando Magazine
©Getty Images
often the first line of treatment, but
some patients may suffer uncomfortable
side effects, including dizziness,
headaches and sexual dysfunction,
which can prompt them to quit using
their medications.
“Many men living with BPH symptoms
take prescription medications
after they have been diagnosed, but
relief can be inadequate and temporary,”
said Peter Walter, M.D.,
a urologist and paid consultant for
Teleflex Inc., the manufacturer of the
UroLift System.
As one alternative to medication,
an option like the UroLift System
treatment is a minimally invasive
procedure that doesn’t require any
cutting, heating or removal of prostate
tissue. A urologist places small
implants to lift and move enlarged
prostate tissue so it no longer blocks
the urethra and can allow for normal
urine flow. Most common side effects
are mild to moderate, and patients
generally can return to their normal
routines with minimal downtime.
• Focus on a more nutritious diet.
Aim for a pattern of healthier eating
that includes more fruits, vegetables
and leafy greens, such as lettuce,
spinach, kale and broccoli, which
can help keep you — and your prostate
— healthy. Also try to cut back
on the consumption of red meat —
specifically processed meat — as
well as salt and sweets.
• Know your numbers. Be sure
to discuss your family history and
lifestyle with your doctor, as he or
she may recommend screenings for
diseases and common ailments. Also
be sure to keep up with these screenings
and check in with your doctor
to make sure you’re accounting for
milestone ages and common ailments
associated with aging.
• Make exercise a priority.
Exercise is a key to maintaining quality
of life. Officials of the American
Heart Association recommend
at least 150 minutes per week of
moderate-intensity aerobic activity
for adults. Even shorter increments
of physical activity multiple times a
day — such as a walking meeting,
opting for the stairs instead of the elevator,
or parking farther from your
destination — can provide health
and stress-relieving benefits.
(Family Features)
Source: UroLift ª
Esther Pelissier, ARPN-BC
Esther Pelissier
Living Well | June 2020 | 3
For Patients With Endocrine Conditions
West Orange Endocrinology
offers medical therapy for adult patients
with endocrine conditions such
as diabetes, thyroid disorders, lipid
disorders, osteoporosis, hypogonadism
and other rare conditions like acromegaly
or Cushing’s disease. Jose
M. Mandry, M.D., is a boardcertified
endocrinologist with training
from Yale University and Brown
University-affiliate medical internship
programs. He has maintained an independent
specialty practice in the
Orlando area for 29 years, serving
the city’s diverse population of
English and Spanish patients. He is
accompanied by a physician assistant,
Maria Mandry Freire, PA-
C; and Maria Ines Marulanda,
M.D., and Ineska Freire, M.D., in
the research department.
West Orange Endocrinology accepts
most insurances and is currently
accepting new patients. Dr. Mandry
and his staff try to maintain a personal,
friendly atmosphere for their patients’
Jose M.
Mandry, M.D.,
a board-certified
endocrinologist,
maintains a local
independent
speciality
practice.
comfort. The facility has easy access
for patients with disabilities, and the
practice is conveniently located near
major highways in west Orlando.
Dr. Mandry participates in many
Food and Drug Administrationapproved
clinical trials. It is his experience
that patients involved in
clinical research receive services
and medications that benefit them.
Participants like the clinical trial experience,
because they usually gain
better control of their chronic conditions
with more medical knowledge
through education and services offered
while they are participating in
the programs.
Dr. Mandry is currently requesting
male volunteers with low testosterone
levels to participate in a clinical trial
looking at the use of testosterone’s
effects on blood pressure. Signs of
low testosterone include low libido,
lethargy, depressed mood, loss of
body hair, and/or hot flashes. The
practice’s clinical research site is
also seeking female volunteers who
have bone loss or osteoporosis.
Osteoporosis is common among
postmenopausal women who have
fair skin, brittle bones, loss of stature
(height), a history of broken bones, or
a hunched-over posture. If you experience
any of these signs or symptoms,
call West Orange Endocrinology to
discuss your medical history and be
screened as a possible candidate.
For more information, call 407-480-4830 or
407-480-4836 or visit jmandry.com. ª
THE HEARTBEAT OF
THE COMMUNITY
THE HEARTBEAT OF
THE THE HEARTBEAT COMMUNITY OF
THE COMMUNITY
4 | June 2020 | Living Well
WHERE WORLD-FAMOUS HOSPITALITY
MEETS WORLD-CLASS GOLF.
Is It a Stomachache or Appendicitis?
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If you have ever had a severe
stomachache, chances are you’ve
worried it could be appendicitis. The
early symptoms are similar to those
of a stomach flu or food poisoning.
What Is Appendicitis?
The appendix is a small piece of
tissue located in the lower-right area
of your abdomen. Although it may
mildly aid the immune system when
you’re a child, the body no longer relies
on it when you’re an adult. That’s
why it can be surgically removed if it
becomes inflamed.
Appendicitis usually occurs when
there’s a blockage, causing the appendix
to swell and become infected. Due
to a lack of blood flow, it can burst.
Once the walls of the appendix are
torn, the site develops an even worse infection
that can leak into the abdomen.
What Does It Feel Like?
Pain usually starts in the center of
the abdomen, later migrating to the
right, lower quadrant. Other symptoms
may include pain that:
• Significantly worsens in a few
hours.
• Doesn’t decrease with over-thecounter
medication.
• Worsens when you take deep
breaths, cough or sneeze.
• Is so severe it wakes you up.
What if I Think
My Pain Is Appendicitis?
Seek immediate medical care. If
unchecked, appendicitis can result in
serous health risks, and, in rare cases,
a ruptured appendix can even
lead to death. An earlier evaluation
can lead to an earlier diagnosis,
which could eliminate the need for
emergency surgery.
Can I Wait to
See if It’s a Stomachache?
It’s possible that someone worried
about a potential case of appendicitis
may be suffering from something
less serious. Still, it’s better to be safe
than sorry.
Always consult with your physician.
You may find that you are
a candidate for a robotic appendectomy,
a procedure offered
at Orlando Health Dr.
P. Phillips Hospital. Benefits include
smaller incisions, less blood
loss, fewer complications and faster
recoveries.
While we understand we’re in a
time of uncertainty, there’s one thing
you can be certain of — Orlando
Health’s commitment to your safety.
So even though we understand
why you may be concerned, it’s important
to always get the care you
need. ª
While vital signs like temperature,
pulse and blood pressure are considered
essential measures of health,
new research says how quickly you
get winded could say even more
about your risk of illness or death.
A recent scientific statement from
the American Heart Association said
there is mounting evidence indicating
that low levels of cardiorespiratory
fitness are associated with a high
risk of cardiovascular disease. AHA
officials said a growing number of
studies demonstrate that fitness level
is so important that it is “potentially
a stronger predictor of mortality than
established risk factors like smoking,
hypertension, high cholesterol
and Type 2 diabetes.” The study’s
authors recommended that doctors
integrate aerobic fitness assessments
as part of medical examinations and
that they encourage all patients to
exercise.
Aerobic fitness, or cardiovascular
fitness, is defined as a measure of
how well a body can deliver oxygen
to the tissues. It is typically measured
by VO2 max, which is an oxygen
consumption rate that can range
from 35-40 mL/kg/min for the average
male and 27-31 mL/kg/min
Get Physical!
by Craig Guillot
Studies show that aerobic fitness level is just as important as other risk factors for long-term
health.
for the average female. Because
VO2 is dependent upon the function
of the heart, lungs and muscles,
Living Well | June 2020 | 5
it is an excellent overall reflection of
physiological and health function.
Researchers concluded that available
science “overwhelmingly supports the
use of aerobic fitness as a measure of
general and heart health.”
Leonard Kaminsky, statement
co-author and director of the Fischer
Institute of Health and Well-Being at
Ball State University, says while doctors
generally understand fitness is
important, they don’t take it as seriously
as other risk factors.
“Hopefully this scientific statement
will be a resource and give them
confidence in the solid evidence
base for cardiorespiratory fitness as
a vital health measure,” he says.
The report’s authors say physicians
should encourage patients to
discover their estimated aerobic fitness
levels and how they compare
to averages. New equations and
simple calculations can produce reliable
estimates of a person’s fitness
level. While some patients, especially
those at high risk for heart disease
CONTINUED ON PAGE 6
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your knee. This effective treatment plan includes injections of hyaluronic acid, a
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6 | June 2020 | Living Well
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CONTINUED FROM PAGE 5
based on other factors, should still
undergo treadmill testing, doctors
now obtain a rough estimate with
just a few keystrokes. Calculators,
such as the one at worldfitnesslevel.
org, use inputs like age, weight, waist
size, level of exercise and frequency
to give the user a “fitness age” and
an estimated VO2 max.
In the near future, doctors may be
able to gain more insight into things
like heart rate, blood pressure and
exercise output by prescribing watches,
sensors and smart “wearables”
to their patients. Data from these
devices can be synched with apps
like MyFitnessPal to help patients
monitor their fitness level and health
metrics. New performance apparels
also come with sensors that can detect
muscle effort, fatigue and blood
flow to parts of the body. While patients
can use these technologies to
track their own progress and offer
motivation, they also can help doctors
attain more information and get
a detailed look at the person’s body.
The findings present further evidence
as to why exercise is so important.
Erik Lief, director of communications
at the American Council on Health
and Science, says that exercising the
heart and lungs is essential to an individual’s
overall health and that “those
prone to inactivity are at greater risk
for life-threatening conditions.” Lief
says it also will make the topic more
prominent for doctor-patient interactions
and that new technologies will
make it easier for doctors to more accurately
assess patient fitness levels.
Regular exercise can quickly increase
fitness levels and can have
a big impact on people who are
sedentary. Officials of the American
College of Sports Medicine recommend
starting with 2.5 to 5 hours
of moderate intensively exercise per
week. This can include things like
walking, running, cycling or swimming.
HIIT (high intensity interval
training) workouts are another way
to rapidly increase aerobic fitness
levels in shorter time periods.
©CTW Features ª
Hysteroscopy
Juliet Vaginal Rejuvenation
Voted Top Doctor in Orlando
2015-2020
Living Well | June 2020 | 7
Sisters Open CBD Boutique & Wellness Center
Forty-five-year-old Windermere
resident Elizabeth says she’s tried
everything from over-the-counter
pain relievers to prescription pain
medication for her chronic pain and
nothing seemed to work until she met
Margaret Latham, DPT, who suggested
Elizabeth try a new oil containing
CBD (cannabidiol).
Latham, who has been a licensed
physical therapist in Florida for
more than 20 years, partnered
with her sister, Mary Galeski, a
certified aromatherapist, to open
Blue Lotus Wellness & CBD
Boutique. Their unique concept
combines a CBD boutique, custom
aromatherapy bar and a wellness
center, including physical therapy
services.
“We want people to know that
while we don’t believe cannabinoid
therapy should be a replacement
for their physician’s care, it can be
a powerful addition to their wellness
routine,” they said.
The boutique offers a selection of
hemp extracts and plant-based supplements
as well as aromatherapy
in many forms. The wellness center
also houses Latham’s physical therapy
practice, specializing in women’s
Sisters Mary
Galeski (left),
a certified
aromatherapist,
and Margaret
Latham, DPT,
open Blue Lotus
Wellness &
CBD Boutique
in Ocoee.
health, post-surgical and geriatric
care, and lymphedema management.
Blue Lotus Wellness & CBD Boutique is located at 368 Moore
Road in Ocoee. For more information, call 407-235-0653,
email info@bluelotuswellness.net or visit bluelotuswellness.net. ª
www.facebook.com/
southwestorlandobulletin
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8 | June 2020 | Living Well
No look at chronic pain would
be complete without considering
the foods we eat. Not surprisingly,
the same foods that contribute to
a healthy diet are the ones recommended
by experts to help control
inflammation.
Although the experts vary on exactly
what foods may have more
or less inflammatory effects on the
body, a Harvard University study
suggests an anti-inflammatory diet
should look like a Mediterranean
diet, which consists of tomatoes; olive
oil; green leafy vegetables, such as
spinach, kale and collards; nuts, like
almonds and walnuts; fatty fish, including
salmon, mackerel, tuna and
sardines; and fruits, such as strawberries,
blueberries, cherries and
oranges.
The study also revealed that the
foods to avoid are the same culprits
that have been shown to give you
an increased risk of Type 2 diabetes
and heart disease, such as
refined carbohydrates like white
bread and pastries; french fries
and other fried foods; soda and
Controlling Inflammation
Through Your Diet
by Stephanie Harvin
If you want to lessen chronic pain, eat fewer inflammatory foods.
other sugar-sweetened beverages;
red meat (burgers, steaks) and
processed meat (hot dogs, sausage);
and margarine, shortening
and lard.
Frank Hu, professor of nutrition
and epidemiology in the department
of nutrition at the Harvard T.H.
Chan School of Public Health, says
that while unhealthy foods contribute
to weight gain, several studies
have suggested that even taking
excess weight into account, there
was still a link between foods and
inflammation.
“Some of the food components or
ingredients may have independent effects
on inflammation over and above
increased caloric intake,” Hu says.
Controlling your weight gain and
inflammation at the same time can
reduce flare-ups of chronic pain,
even if it doesn’t control the pain
entirely.
Some experts suggest berries
may have an active role to play in
fighting the inflammation that leads
to chronic pain. Eating antioxidantrich
berries may help the body
combat inflammation that can
lead to heart disease, according
to David Heber, director of the
UCLA Center for Human Nutrition
at the University of California,
Los Angeles. And they may also
lower your chance of developing
colon cancer, protect your eye
health, and help keep your memory
sharp as you age. Berries
are a good source of the soluble
form of fiber, which helps lower
cholesterol.
All berries have substances in
common that make them a valuable
part of a person’s diet. The vibrant
berry colors signal their health benefits,
according to Ruth Frechman,
MA, registered dietitian and spokesperson
for the American Dietetic
Association.
“When you see color, you know
there will be antioxidant properties
[in the berries],” she says.
It’s not just the antioxidants that
give you a lift. Those tiny crunchy
seeds that give berries their characteristic
texture also provide a health
boost. The seeds and the skin contain
dietary fiber. In fact, 1 cup of
berries has more fiber than a slice of
whole wheat bread.
@CTW Features ª
n Charities/Fundraisers
June 6-21 —
RunWalkBark4Dreams
Sunshine Foundation representatives
invite the public to participate
in a virtual run for the 18th
annual RunWalkBark4Dreams.
Participants can complete their 5K
or 2-mile walk from June 6-21, and
registration is open. Cost: $10,
plus a $3.25 credit-card-processing
fee per person. The entire $10
fee benefits Sunshine Foundation,
which provides “dreams” to children
3-18 who have severe physical/developmental
challenges or
trauma from abuse and whose
families cannot fulfill their requests
because of financial strain. For
more information, visit thesunshine
foundationvirtualrace.itsyourrace.
com/event.aspx?id=13652.
June 12-28 — From Here Virtual
Presentations
As part of the annual #Honor
ThemWithAction Campaign, a new
musical titled From Here is presented
virtually as a fundraiser for Equality
Florida. The event commemorates
the June 12 remembrance
of the shooting at Pulse nightclub
in 2016. Viewers can watch the
presentation on fromhere.com and
eqfl.org/fromhere, beginning at 9
p.m. on June 12. The presentation
is free-of-charge, but patrons are
encouraged to contribute to the
campaign. For more information,
visit fromhere.com.
Aug. 29 — Benefit Wine Tasting
The Mini Cooper Showroom, 350
S. Lake Destiny Drive, Orlando,
hosts The Dunhill Companies and
Fields Auto Group’s 13th annual
Benefit Wine Tasting. Time: 7-10
p.m. Cost: $100, with proceeds
benefiting Arnold Palmer Hospital
for Children and Go Baby Go,
UCF’s mobility and sociabililty program.
For more information, visit
www.varietyflorida.org or www.
facebook.com/varietyflorida.
Oct. 9 — A Grand Night For Singing
The Alford Inn at Rollins College, 300 E.
New England Ave., Winter Park, hosts
COMMUNITY BULLETIN BOARD
Opera Orlando’s fifth annual gala,
A Grand Night for Singing, a blacktie
event hosted by Orlando Sentinel
columnist Scott Maxwell and honoring
Mary and Frank J. Doherty. Activities
include dinner, drinks, dancing, silent
and live auctions, and operatic selections
performed by renowned soloists.
Time: 6 p.m. for cocktail hour, 7 p.m.
for formal dinner. Cost: $250, with
proceeds benefiting Opera Orlando’s
future seasons as it prepares to move to
Steinmetz Hall at the Dr. Phillips Center
for the Performing Arts. For more
information, to RSVP or to purchase
tickets, call 407-512-1900, email
info@operaorlando.org or visit
operaorlando.org/gala.
Oct. 15 — Celebration Of
Motherhood 2020
Harry P. Leu Gardens, 1920 N. Forest
Ave., Orlando, hosts the Celebration
of Motherhood 2020, including a
plated breakfast. Time: 8:30-11
a.m. Cost: $50, with proceeds
benefiting Healthy Start Coalition of
Orange County families. Donations
are appreciated, and sponsorships
are available. For more information,
call 407-228-1481 or email
info@healthystartorange.org.
Nov. 14 — Harvest Of Hope
Garden Party
Matthew’s Hope Ministries’ seventh
annual Harvest of Hope Garden
Party, including light hor’doeuvres,
music and fellowship, takes place
at the Pines of Windermere. Cost:
$75, includes catered meal.
Donations are accepted online,
and partnerships are available.
For more information, call 407-905-
9500, email scott.billue@gmail.com
or visit matthewshopeministries.org/
partnership-levels.
n Classes/Programs
Through Sept. 1 — Virtual Events
& Classes
The Winter Garden Library, 805 E.
Plant St., Winter Garden, is open
www.SouthwestOrlandoBulletin.com x June 4 — 17, 2020 x 21
for essential services — returns,
grab-and-go service and computer
usage for up to one hour — only.
Face coverings are required. Virtual
library events and classes take
place through Sept. 1. The Summer
Reading Program also takes place
online through virtual Zoom events
and meetups, livestream events,
prerecorded entertainment on social
media, and virtual reading challenges
and activities. For more information
about the reading program, visit
ocls.beanstack.org/reader365. For
more information about library services,
call 407-35-7323.
June 20 — Rise Up! Just Believe
Conference
Downtown Orlando hosts FarMor
Entertainment’s first Rise Up! Just
Believe Conference, including a
mix of performers from across the
state intertwined with dynamic
$
2 99
compiled by Lisa Sagers
Limited time only at participating restaurants.
Additional charge for Extras. Plus applicable tax.
No additional discounts or coupons may be applied.
Prices and subs included may vary. Delivery available in
select areas. See Subway.com/delivers for details.
Subway® is a Registered Trademark of Subway IP LLC. © 2019 Subway IP LLC.
Meatball Marinara
Cold Cut Combo
Black Forest Ham
Spicy Italian
Also includes:
Veggie Delite ®
speakers. Time: 9 a.m.-1 p.m.
Sponsors, vendors and gift bag
promoters are welcome. To RSVP,
visit riseupjustbelieve.eventbrite.
com. For more information, including
venue info, call 407-476-8121
or visit farmorentertainment.org.
n Miscellaneous
June 25 — Food Truck Connection
MetroWest Golf Club, 2100 S.
Hiawassee Road, hosts the MetroWest
Food Truck Connection. Time: fourth
Thursday of each month from 5:30-
9 p.m. For more information, visit
www.metrowestcommunity.com.
July 6, Aug. 3, Sept. 7, Oct. 5, Nov.
2 & Dec. 7 — First Free Mondays
Harry P. Leu Gardens, 1920 N.
Forest Ave., Orlando, hosts First
Free Mondays, during which
guests can visit the 50-acres garden
and explore more than 8,000
CONTINUED ON PAGE 22
271 West Rd
Ocoee
1569 E Silver Star Rd
Ocoee
2468 S Maguire Rd
Ocoee
8894 W Colonial Dr
Ocoee
13530 Summerport
Village Pkwy
Windermere
7315 SR 535
Windermere
15504 Stoneybrook
West Pkwy
Winter Garden
1001 S Dillard St
Winter Garden
Now delivering with
22 x June 4 — 17, 2020 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 21
varieties of plants. Time: 9 a.m.-5
p.m. Admission is free. For more
information, call 407-246-2620 or
visit leugardens.org.
n Networking/Clubs
Ongoing — Members Wanted
The West Orange Women seeks
women of all ages to join its group
for fun, friendship and philanthropy.
Members can participate in
more than 20 activity groups and
attend a monthly charity luncheon.
Annual dues are $20. For more
information, call Mary Borgan,
407-929-3030; or visit www.
westorangewomen.com.
June 9, 16, 23 & 30 —
Toastmasters Meetings
The Seventh-day Adventist Church
Hall, 4100 McKinnon Road,
Windermere, hosts Windermere
Toastmasters Club No. 4662754
meetings. Attendees learn to
develop their oral communication
and leadership skills in a
supportive and positive learning
environment. Time: Tuesdays at 7
p.m. For more information, visit
www.windermeretoastmasters.org.
June 10, 17 & 24 — Toastmasters
Meetings
The Florida Turnpike Headquarters
Building No. 5315 in the Turkey
Lake Service Area on Florida’s
Turnpike at Mile Marker 263,
hosts Turnpike Toastmasters meetings.
Guests must check in at the
reception desk for meeting access.
Time: Wednesdays from noon-1
p.m. For more information, visit
2362.toastmastersclubs.org.
June 11, 18 & 25 — Toastmasters
Meetings
The Southwest Library at Dr.
Phillips, 7255 Della Drive,
Orlando, hosts Vista Toastmasters
meetings. Time: Thursdays from
7-8:30 p.m. For more information,
visit www.vistatoastmasters.org.
July 1 — Orlando Story Club
Gathering
The Abbey, 100 S. Eola Drive,
Orlando, hosts an Orlando Story
Club gathering, giving anyone
who wishes to tell a personal
story a chance to put their name
in a hat, and selected individuals
chosen at random get to showcase
their storytelling. Time: 7-9
p.m. Cost: $5 at the door, with
drinks and refreshments available.
For more information, visit
www.orlandostoryclub.com.
n Support Groups
June 9 — Support Group Meeting
For Caregivers
The Alzheimer’s & Dementia
Resource Center sponsors a free
support group meeting for caregivers
in the Suite 281 Conference
Room (next to the south elevators on
the second floor) at Health Central
Hospital, 10000 W. Colonial Drive,
Ocoee. Time: second Tuesday of
each month at 6 p.m. For more information,
call 407-843-1910 or visit
www.adrccares.org.
June 9 & 23 — Mental Health
Support Group Meetings
Room 201 in Building B at St. Luke’s
United Methodist Church, 4851 S.
Apopka-Vineland Road, Orlando,
hosts a free individual and family
support group meeting for individuals
affected by mental illness. The
90-minute meeting is peer-led and
helps participants connect with
each other, learn from each other’s
experiences, share coping strategies
and offer each other encouragement
and understanding. Time:
the second and fourth Tuesday of
each month at 6:30 p.m. For more
information, call 407-253-1900,
email information@namigo.org or
visit www.namigo.org.
Contributions to Community Bulletin Board are
welcome. Please send information six weeks
before the event to P.O. Box 851, Windermere,
FL 34787; call 407-351-1573, option 5; or email
Lisa@kearneypublishing.com. ª
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Ken
PROFESSIONAL HANDYMAN
Interior & Exterior Painting
All Flooring • Pressure & Chemical Cleaning • Screen Repair
Drywall • Texture • Popcorn Removal • Kitchen & Bath Remodeling
407-769-1348
All Repairs, Improvements & Odd Jobs, Large or Small
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Dr. John Nowell • Dr Ben Konynenbelt
SouthwestOrlandoEyeCare.com
7208 Sand Lake Rd., Ste. 202, Orlando, FL 32819
24/7 Emergency Eye Care 407.271.8931
• Adult and Pediatric Optometry • Routine Vision, Medical Eye Care and Vision Therapy
• Award-Winning Optical Boutique • Most Insurance Accepted
• Early Morning, Evening and Weekend Appointments Available
Pressure Washing
Drainage Solutions
Lightning Damage
Locate Valve’s
Wire/Valve Issues
Timers/Rain Sensors
Move/Adding Heads
Sprinkler Maintenance Program
Pre/Finish new Pools/Patios
Landscaping
Residential & Commercial
Since 2005
Licensed & Insured
IRRIGATION
The Water Conservation Specialist
Joseph A. Kelly
407-433-3233 • 407-433-3234
www.sparklingjak.com
E: info@sparklingjak.com
Maria Freire, PA-C Dr. Dr. Dr. Jose Mandry
•• • Diabetes Mellitus •• • Metabolic
•• • Thyroid Disease
Diseases
•• • Lipid Abnormalities• • • Osteoporosis
We We We appreciate our our our patients’ commitment and and and sacrifice made due due due to to the to the the COVID-19 stay-at-home orders, but but but it it is it is is important to to to maintain
proper health with with with diet, diet, exercise and and and medication review. Our Our Our clinical staff is is is following CDC guidelines to to to help help contain the the the spread and and and reduce
the the the incidences of of of COVID-19 infection. We We We ask ask ask that that that when you you you attend the the the clinic, you you you arrive alone or or with or with with only only a a a significant other. If If you If you you feel feel feel
uncomfortable attending your clinic visits or or or have a a a compromised health status, such as as a as a a fever, high risk risk risk of of of infection (respiratory disease,
diabetes, age, pregnancy), or or or exposure to to to someone with with with COVID-19, please call call call our our our office to to to schedule a a a telehealth visit visit visit with with with our our our providers.
Dr. Dr. Dr. Mandry is is is principal investigator of of of many clinical trials looking at at at new new therapies and/or treatments for for for osteoporosis, impaired diabetic
renal disease and and and low low low testosterone (hypogonadism). Please call call call our our our research department if if you you if you want to to to learn more about these important
trials. You You You do do not do not not need to to be to be a be a a patient of of Dr. of Dr. Dr. Mandry to to to participate in in clinical trials.
New Patients Welcome! Se Se Se Habla Español
Call Today For For More Information and to to to Schedule Your Appointment
407-480-4830
West Orange
Endocrinology
Research Center
www.jmandry.com
1510 Citrus Medical Court,
Ocoee, FL FL FL 34761
You may be eligible for A LOW TESTOSTERONE CLINICAL TRIAL
West Orange Endocrinology is is is conducting
a a a research study looking at at at testosterone
replacement therapy.
1. 1. 1. You are a a a male 18 18 18 years of of of age or or or older.
2. 2. 2. Present symptoms such as as decrease of of of sexual
desire, decreased energy / / / fatigue or or or low mood.
3. 3. 3. The study staff will will also check other
requirements to to to confirm that you qualify.
Participants who qualify will will receive an an an
investigational drug for for for testosterone replacement
at at at no no no cost and reimbursement for for for study related
travel expenses may be be be provided.
P.O. Box 851
Windermere, FL 34786
PRESORT STD
U.S. Postage
PAID
Permit #335
Lakeland, FL
Emergencies are never convenient. But your emergency care can be. With 24/7 care
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