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JUNE 4, 2020

WEEKLYNEWS.NET - 978-532-5880 35

COVID-19 IRS tax scam alert

Taxpayers should be on the

lookout for federal Internal

Revenue Service (IRS) impersonation

calls, texts and

email phishing attempts about

the coronavirus or COVID-19

Economic Impact Payments.

These scams can lead to

tax-related fraud and identity

theft.

Here is what taxpayers

should know:

• The IRS will not call,

email or text you to verify

or request your financial,

banking or personal

information.

• Watch out for websites and

social media attempts to request

money or personal information.

The official website is

IRS.gov

• Don’t open surprise

emails that look like they are

coming fro the IRS or click

on attachments or links.

• Taxpayers would not provide

personal or financial

information or engage with

potential scammers on line or

over the phone.

• Forward suspicious

emails to phishing@irs.gov,

then delete.

• Go to IRS.gov for the

most up-to-date information.

Here is what people should

know about the Economic

Impact Payments:

• The IRS will automatically

deposit Economic

Impact Payments into the

bank account taxpayers provided

on your 2019 or 2018

tax return for a direct deposit

of their tax refund.

• Those without a direct deposit

account on file may be

able to provide their banking information

online through a new

secure tool, Get My Payment.

• Anyone who is eligible for

an Economic Impact Payment

and doesn’t provide direct deposit

information, will receive a

payment mailed to the last address

the IRS has on file.

• The IRS does not charge a

fee to issue the payment.

Scammer behavior

to watch for:

• Scammers may ask an individual

to sign over their

Economic Impact Payment

check to them.

• Asking for verification

of personal or banking

information.

• Suggesting that they can

get someone a tax refund or

Economic Impact Payment

faster by working on their behalf.

• Issuing a bogus check,

often in an odd amount,

then tell a person to call a

number or verify information

online in order to cash

it. Official IRS information

about the COVID-19 pandemic

and Economic Impact

Payments can be found on the

Coronavirus Tax Relief page

on IRS.gov.

The IRS encourages people

to share this information with

family and friends. Many

people who normally don’t normally

file a tax return may not

realize they are eligible for an

Economic Impact Payment.

Quarantine health and wellness update

‌This‌ ‌tip‌ ‌sheet‌ ‌describes‌ ‌feelings‌

‌and‌ ‌thoughts‌ ‌you‌ ‌may‌ ‌have‌

‌during‌ ‌and‌ ‌after‌ ‌social‌ ‌distancing,‌

‌quarantine‌ ‌and‌ ‌isolation.‌ ‌It‌ ‌also‌

‌suggests‌ ‌ways‌ ‌to‌ ‌care‌ ‌for‌ ‌your‌

‌behavioral‌ ‌health‌ ‌during‌ ‌these‌

‌experiences‌ ‌and‌ ‌provides‌ ‌ resources‌

‌for‌ ‌more‌ ‌help.‌ ‌ ‌

Everyone ‌reacts‌ ‌differently‌ ‌to‌

‌stressful‌ ‌situations‌ ‌such‌ ‌as‌ ‌an‌

‌infectious‌ ‌disease‌ ‌outbreak‌ ‌that‌

‌requires‌ ‌social‌ ‌distancing,‌ ‌quarantine,‌

‌or‌ ‌isolation.‌ ‌

People‌ ‌may‌ ‌feel anxiety,‌

‌worry,‌ ‌or‌ ‌fear‌ ‌‌related‌ ‌to‌ ‌your‌

‌own‌ ‌health‌ ‌status‌ ‌and‌ ‌the‌ ‌health‌

‌status‌ ‌of‌ ‌others‌ ‌whom‌ ‌you‌ ‌may‌

‌have‌ ‌exposed‌ ‌to‌ ‌the‌ ‌disease.‌ ‌ ‌

Other feelings include resentment‌

‌‌that‌ ‌your‌ ‌friends‌ ‌&‌ ‌family‌

‌may‌ ‌feel‌ ‌as‌ ‌if‌ ‌they‌ ‌need‌ ‌to‌ ‌go‌

‌into‌ ‌quarantine‌ ‌as‌ ‌a‌ ‌result‌ ‌of‌

‌contact‌ ‌ with‌ ‌you.‌ ‌ ‌

The‌ ‌experience‌ ‌of‌ ‌monitoring‌

‌yourself‌,‌ ‌or‌ ‌being‌ ‌monitored‌ ‌by‌

‌others‌ ‌for‌ ‌signs‌ ‌and‌ ‌symptoms‌

‌of‌ ‌the‌ ‌ diseas‌e can be stressful.

Other stress sources include

taking time‌ ‌‌off‌ ‌‌from‌ ‌work‌ ‌and‌

‌the‌ ‌potential‌ ‌loss‌ ‌of‌ ‌income‌ ‌and‌

‌job‌ ‌security.‌ ‌ ‌

•‌ ‌‌The‌ ‌challenges‌ ‌‌of‌ ‌securing‌

‌things‌ ‌you‌ ‌need‌ ‌such‌ ‌as‌ ‌groceries‌

‌and‌ ‌personal‌ ‌care‌ ‌items.‌ ‌ ‌

•‌ ‌‌Concern‌ ‌‌about‌ ‌being‌ ‌able‌ ‌to‌

‌effectively‌ ‌care‌ ‌for‌ ‌children‌ ‌or‌

‌others‌ ‌in‌ ‌your‌ ‌care.‌ ‌ ‌

•‌ ‌‌Uncertainty‌ ‌or‌ ‌frustration‌

about‌ ‌how‌ ‌long‌ ‌you‌ ‌will‌ ‌need‌

‌to‌ ‌remain‌ ‌in‌ ‌this‌ ‌situation,‌ ‌and‌

‌uncertainty‌ ‌about‌ ‌ ‌the‌ ‌future.‌ ‌ ‌

•‌ ‌‌Loneliness‌ ‌‌associated‌ ‌with‌

‌the‌ ‌feeling‌ ‌cut‌ ‌off‌ ‌from‌ ‌the‌

‌world‌ ‌and‌ ‌from‌ ‌loved‌ ‌ones.‌ ‌ ‌

•‌ ‌‌Anger‌ ‌‌if‌ ‌you‌ ‌think‌ ‌you‌ ‌were‌

‌exposed‌ ‌to‌ ‌the‌ ‌disease‌ ‌because‌

‌of‌ ‌others’‌ ‌negligence.‌ ‌ ‌

•‌ ‌‌Boredom‌ ‌‌and‌ ‌frustration‌

‌because‌ ‌you‌ ‌may‌ ‌not‌ ‌be‌ ‌able‌ ‌to‌

‌work‌ ‌or‌ ‌engage‌ ‌in‌ ‌regular‌ ‌dayto-day‌

‌activities.‌ ‌ ‌

•‌ ‌‌Uncertainty‌‌‌or‌ ‌ambivalence‌

‌about‌ ‌the‌ ‌situation.‌ ‌ ‌

•‌ ‌‌A‌ ‌desire‌ ‌to‌ ‌use‌ ‌‌alcohol‌ ‌or‌

‌drugs‌ ‌to‌ ‌cope.‌ ‌ ‌

•‌ ‌‌Symptoms‌ ‌of‌ ‌depression‌

such‌ ‌as‌ ‌feelings‌ ‌of‌ ‌hopelessness,‌

‌changes‌ ‌in‌ ‌appetite,‌ ‌or‌

‌sleeping‌ ‌too‌ ‌little‌ ‌or‌ ‌ ‌too‌ ‌much.‌ ‌ ‌

Ways‌ ‌to‌ ‌support‌ ‌yourself‌

‌during‌ ‌social‌ ‌distancing,‌ ‌quarantine,‌

‌and‌ ‌ isolation‌ ‌include

staying ‌up‌ ‌to‌ ‌date on‌ ‌what‌ ‌is‌

‌happening,‌ ‌but‌ ‌limit‌ ‌your‌ ‌media‌

‌exposure‌ ‌and‌ ‌look‌ ‌for‌ ‌credible‌

‌sources‌ ‌for‌ ‌ ‌informati‌on.‌ ‌ ‌

•‌ ‌‌Be‌ ‌your‌ ‌own‌ ‌advocate‌:‌

‌Speak ‌out‌ ‌about‌ ‌your‌ ‌needs‌ ‌is‌

‌important‌ ‌if‌ ‌you‌ ‌are‌ ‌in‌ ‌quarantine.‌

‌Work‌ ‌with‌ ‌others‌ ‌to‌ ‌find‌

‌out‌ ‌how‌ ‌you‌ ‌can‌ ‌arrange‌ ‌for‌

‌groceries‌ ‌and‌ ‌toiletries‌ ‌to‌ ‌be‌ ‌delivered‌

‌to‌ ‌your‌ ‌home‌ ‌and‌ ‌make‌

‌sure‌ ‌you‌ ‌inform‌ ‌health‌ ‌care‌ ‌providers‌

‌of‌ ‌your‌ ‌medications‌ ‌and‌

‌continue‌ ‌to‌ ‌receive‌ ‌them.‌ ‌ ‌

•‌ ‌‌Educate‌ ‌yourself‌:‌ ‌don’t‌ ‌be‌

‌afraid‌ ‌to‌ ‌ask‌ ‌questions,‌ ‌and‌ ‌ask‌

‌for‌ ‌written‌ ‌information‌ ‌when‌

‌available,‌ ‌even‌ ‌ ‌ask‌ ‌a‌ ‌family‌

‌member‌ ‌or‌ ‌friend‌ ‌to‌ ‌get‌ ‌the‌ ‌information‌

‌for‌ ‌you.‌ ‌ ‌

•‌ ‌‌Work‌ ‌with‌ ‌your‌ ‌employer:‌

to‌ ‌reduce‌ ‌financial‌ ‌stress‌ ‌&‌ ‌provide‌

‌them‌ ‌with‌ ‌a‌ ‌explanation‌ ‌of‌

‌why‌ ‌you‌ ‌away‌ from‌ ‌work.‌ ‌ ‌

•‌ ‌‌Connect‌ ‌with‌ ‌others‌:‌

‌Reach‌ ‌out‌ ‌to‌ ‌people‌ ‌you‌ ‌trust‌

‌by‌ ‌calling,‌ ‌emailing‌ ‌and‌ ‌using‌

‌social‌ ‌media,‌ ‌such‌ ‌ ‌as‌ ‌talking‌

‌face‌ ‌to‌ ‌face‌ ‌by‌ ‌using‌ ‌Skype‌ ‌or‌

‌FaceTime.‌ ‌ ‌

•‌ ‌‌Talk‌ ‌to‌ ‌your‌ ‌doctor‌:‌ ‌‌Ask‌

‌them‌ ‌whether‌ ‌it‌ ‌would‌ ‌be‌ ‌possible‌

‌to‌ ‌schedule‌ ‌remote‌ ‌appointments‌

‌via‌ ‌Skype‌ ‌ ‌or‌ ‌Face‌

‌Time‌ ‌for‌ ‌mental‌ ‌health,‌ ‌substance‌

‌abuse,‌ ‌or‌ ‌physical‌ ‌health‌

‌needs.‌ ‌ ‌

•‌ ‌‌Use‌ ‌practical‌ ‌ways‌ ‌to‌ ‌cope‌

‌and‌ ‌relax‌:‌ ‌‌Deep‌ ‌breaths,‌ ‌stretch‌

‌mediate‌ ‌or‌ ‌engage‌ ‌in‌ ‌activities‌

‌you‌ ‌ ‌enjoy‌ ‌and‌ ‌maintain‌ ‌a‌ ‌sense‌

‌of‌ ‌hope‌ ‌and‌ ‌positive‌ ‌thinking.‌

‌Keep‌ ‌a‌ ‌journal‌ ‌and‌ ‌write‌ ‌down‌

‌things‌ ‌you‌ ‌ are‌ ‌grateful‌ for.‌ ‌ ‌

After‌ ‌social‌ ‌distancing,‌ ‌quarantine,‌

‌or‌ ‌isolation‌, you‌ ‌may‌

‌experience‌ ‌‌mixed‌ ‌emotions‌,‌

‌including‌ ‌a‌ ‌sense‌ ‌of‌ ‌relief.‌ ‌If‌

‌you‌ ‌were‌ ‌isolated‌ ‌because‌ ‌you‌

‌had‌ ‌the‌ ‌illness,‌ ‌you‌ ‌may‌ ‌feel‌

‌sadness‌ ‌or‌ ‌anger‌ ‌because‌ ‌loved‌

‌ones‌ ‌may‌ ‌have‌ ‌unfounded‌ ‌fears‌

‌of‌ ‌contracting‌ ‌the‌ ‌disease‌ ‌from‌

‌contact‌ ‌with‌ ‌you,‌ ‌even‌ ‌though‌

‌you‌ ‌have‌ ‌been‌ ‌determined‌ ‌not‌

‌be‌ ‌contagious.‌ ‌If‌ ‌you‌ ‌experience‌

‌symptoms‌ ‌of‌ ‌extreme‌

‌stress‌ ‌such‌ ‌as‌ ‌trouble‌ ‌sleeping‌

‌problems‌ ‌with‌ ‌eating,‌ ‌speak‌ ‌to‌

‌a‌ ‌health‌ ‌care‌ ‌provider‌‌.‌ ‌ ‌

If‌ ‌you‌ ‌are‌ ‌feeling‌ ‌overwhelmed‌

‌with‌ ‌emotions‌ ‌such‌ ‌as‌

‌sadness,‌ ‌depression,‌ ‌anxiety,‌ ‌or‌

‌feel‌ ‌like‌ ‌you‌ ‌want‌ ‌to‌ ‌harm‌ ‌yourself‌

‌or‌ ‌someone‌ ‌else,‌ ‌call‌ ‌911‌ ‌or‌

‌the‌ ‌National‌ ‌Suicide‌ ‌Prevention‌

‌Lifeline‌ ‌at‌ ‌1‌-800-273-TALK‌

‌(1-800-273-8255).‌

We want to hear

from you!

Send us a letter at

editor@weeklynews.net.

Letters should be no more

than 300 words.

Honoring our

Healthcare

Heroes

“I think a hero is an

ordinary individual who finds

strength to persevere and endure in spite

of overwhelming obstacles.”

– Christopher Reeve

To our dedicated staff, thank you for showing your strength and helping us persevere

through these obstacles. Because of you, we are stronger, and our residents feel more

loved than ever. Your hard work, dedication, sacrifice, and commitment to keeping our

community safe makes you a true hero.

Thank you for being part of the Pilgrim Nursing and Rehabilitation team.

96 Forest Street • Peabody, MA 01960

978-532-0303

www.pilgrimrehab.org

We’re Perfecting the Art of Superior Care.

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