Alice Vol. 4 No. 2

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For the devout vegans @rabbitandwolves This one is for the vegans out there who are doing it all: eating clean and enjoying every second of it. With detailed recipes and aesthetically pleasing photos to go along with it, any Average Jane can recreate these super clean eats. The greatest part about this page is that the food sincerely looks amazing. Whether you’re vegan or not, you can give these recipes a shot. @veganfoodspot @rainbowplantlife @bosh.tv For the health gurus @wholesomelicious Certified nutritionist, mother and author Amy Rains is any health nut's ultimate inspo. She provides excellent healthy recipes ranging from zucchini noodle shrimp scampi to paleo peppermint mocha fudge. If you are focused on eating clean but becoming bored with your meals, Rains is your go-to gal. @holyhealth @hannahharvestinghealth @paleorunningmomma For the sugar addicts @purewowdesserts For those of you with a sweet tooth, it might be safe to assume that you are already following this account. If you’re not, what are you waiting for? With all kinds of cookie dough-covered, icing-smeared desserts, this page is highly triggering for those of you who are vulnerable to the sight of chocolate, sprinkles and more chocolate. @foodbykara @foodstirs @emcdowell @chocolatewithcoffee 104 <strong>Alice</strong> Spring 2019
WOMEN WHO PUMP IRON: THE EMPOWERING MINORITY By Maleah Watt The first time I entered a weight room, it was uncomfortable. Foreign. I felt like I shouldn’t have been there. I attempted to lift a 15 lb dumbbell around men lifting triple the weight. My confidence was low, and I was petite. I looked weak, and I felt weak too. But the main reason why I was uncomfortable in a weight room was because I am a woman. Despite my uneasiness, I kept returning to the gym to lift weights week after week. Over time, I began to realize I was not lifting for others to see, but I was lifting so that I could feel sexy and secure in my own body. When I became stronger, I became empowered. Weightlifting has numerous benefits for a woman’s physical and mental health. And yet, only about 17.5 percent of American women meet aerobic and strength training recommendations, according to Center of Disease Control and Prevention. Maybe you’re thinking, “I workout plenty. I run on the treadmill and I do tons of cardio.” And that is a very good thing. However, it is not the only type of training you should do for your body. Building muscle is crucial for health in both women and men to protect and support bones. Cardio is a go-to for losing weight, but did you know weight lifting actually may do a better job? Cardio will help you lose weight while you do it, but when you weight-lift, you continue burning calories up to 24 hours post-workout. The two go hand in hand in an ideal fitness routine. You should protect your bones and muscles by strengthening them with weights, and use cardio to tone and condition your body. Some women have a fear of looking “too bulky” if they lift weights. Getting stronger does not make you look bulky. It makes you look toned and empowered. Letting others tell you different only gives them power over something they shouldn’t. Weightlifting is up to your discretion. Any amount of weight, exercise and rep amount will leave you stronger than you were yesterday. There is freedom in this form of exercise that lets you get creative with your gym time. <strong>Alice</strong> Spring 2019 105
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WHAT IT MEANS TO BE A QUEEN Local d
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Letter from the Editor Volume 4 Iss
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6 BEAUTY 6 11 15 19 11 24 BEAUTY BY
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6 11 15 19 24 BEAUTY BY THE DECADE
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1950s: As the 40s faded away, so di
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Show Your Skin Some Love Tips on ho
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Alice Spring 2019 13
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The Key to Edgy Edges By Christine
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Earrings - SOCA
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Flower Power Your Routine Alice Spr
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TO WASH OR NOT TO WASH 24 Alice Spr
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washes with baking soda every two t
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HIDDEN PRESENCE Laura Lineberry is
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country exploring haunted locations
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arranging classes. In the meantime,
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34 Alice Spring 2019 I came out to
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om “He and Bac Editor’s note: T
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usually like the movie Taken, where
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Brooches, the Forgotten Accessory B
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Add to a Bracelet or Watch If you h
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Fashion defies circumstance. To res
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Earrings - SOCA 50 Alice Spring 201
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Street Style Icon: Pair futuristic
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Alice Vol. 4 No. 2

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