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Natural Awakenings Twin Cities November 2019

Natural Awakenings Twin Cities magazine is your source for healthy living, healthy planet information. Have you visited our website lately? Sign up for our Newsletter and Digital Magazine, read archived articles from local experts, and keep up with local healthy living events. Visit NATwinCities.com today. We provide a complete toolkit for businesses. List your healthy or green business for free. Enter your calendar events for free.

Natural Awakenings Twin Cities magazine is your source for healthy living, healthy planet information. Have you visited our website lately? Sign up for our Newsletter and Digital Magazine, read archived articles from local experts, and keep up with local healthy living events. Visit NATwinCities.com today.

We provide a complete toolkit for businesses. List your healthy or green business for free. Enter your calendar events for free.

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<strong>Natural</strong> <strong>Awakenings</strong> is a family of more than 70 healthy<br />

living magazines celebrating 25 years of providing the<br />

communities we serve with the tools and resources we<br />

all need to lead healthier lives on a healthy planet.<br />

Contents<br />

16<br />

14 ENOUGH FOR ALL<br />

In Pursuit of Grateful Living<br />

16 CHASING ZZZZZs<br />

How to Put Insomnia to Rest<br />

19 ANTIQUES RISING<br />

Discovering the Green in<br />

‘Brown’ Furniture<br />

20 THE HAPPY THYROID<br />

Seven Ways to Keep It Humming<br />

22 ZENFUL EATING<br />

Mindful Meals in Quiet Gratitude<br />

24 KENNETH DAVIS ON<br />

Learning From the Last<br />

Global Plague<br />

26 CLICK AND SWEAT<br />

Virtual Workouts Change the Game<br />

14<br />

22<br />

ADVERTISING & SUBMISSIONS<br />

HOW TO ADVERTISE<br />

To advertise with <strong>Natural</strong> <strong>Awakenings</strong> or request a<br />

media kit, please contact us at 763-270-8604 or email<br />

Publisher@NAtwincities.com. Deadline for ads: the 15th<br />

of the month.<br />

EDITORIAL SUBMISSIONS<br />

Email articles, news items and ideas to:<br />

Publisher@NAtwincities.com.<br />

Deadline for editorial: the 5th of the month.<br />

CALENDAR SUBMISSIONS<br />

Email Calendar Events to: Publisher@NAtwincities.com.<br />

Deadline for calendar: the 10th of the month.<br />

REGIONAL MARKETS<br />

Advertise your products or services in multiple markets!<br />

<strong>Natural</strong> <strong>Awakenings</strong> Publishing Corp. is a growing franchised<br />

family of locally owned magazines serving communities since<br />

1994. To place your ad in other markets call 239-449-8309.<br />

For franchising opportunities call 239-530-1377 or visit<br />

<strong>Natural</strong><strong>Awakenings</strong>Mag.com.<br />

28 KIDS WITH GRATITUDE<br />

Making Thankfulness Second Nature<br />

30 URBAN CHICKENS<br />

Coming Home to Roost<br />

39-48<br />

EXPO PROGRAM<br />

Flip magazine to View<br />

DEPARTMENTS<br />

6 news briefs<br />

8 health briefs<br />

10 global briefs<br />

14 inspiration<br />

19 green living<br />

20 healing ways<br />

22 conscious<br />

eating<br />

30<br />

26 fit body<br />

24 wise words<br />

28 healthy kids<br />

30 natural pet<br />

33 calendar<br />

35 resource guide<br />

<strong>November</strong> <strong>2019</strong><br />

5

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