Magazine NOVIT MODELS KIDS™ №3/2021
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem.
NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
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“Living stairs”
TIME: 40 MINUTES
ELIMINATES: 530 KCAL
Running on the steps forms strong slim legs and elastic ass.
Plus, this is a great option for cardio. A large number of steps
(in the stadium, near bridges, and high-rise buildings) makes
you give everything in full. In principle, any staircase will do,
just have to rise and descend more often if there are few steps.
Study our workout plan.
00.00-05.00
Jog on the neighborhood to warm up your muscles.
05.00-09.00
Run up on steps at medium speed, and back, down in steps
(about 60-80 steps per minute). Continue until the end of the
interval.
9.00-11.00
Run a light jog around the neighborhood.
11.00-14.30
Run up, through one step at a fast pace, and step back down
(about 90-120 steps per minute). If it is difficult, slow down.
16-30-33.0
Run a jog around the neighborhood.
16.30-33.00
Repeat minutes 11.00-16.30 3 times.
33.00-34.00
Run up the stairs; at every tenth, jump up and land in a squat.
34.00-35.00
Step up the step sideways and lift the locking leg through the
side. Change legs (turning the other side) every 10 steps.
35.00-40.00
Finish running at an easy pace.
NOVIT MODELS KIDS MAY-JUNE 2021 13
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