Magazine NOVIT MODELS KIDS™ №3/2021
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem.
NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
6. STRETCHING ON THE SWING.
Are working quadriceps muscles of the thigh.
Sit on the swing, feet on the ground. Lift the right leg, grasp the handles, and straighten
the left leg, pressing the heel into the ground, the sock on yourself (in the photo). Hold
for a few seconds, straining the quadriceps, and return to the starting position. Do 10
repetitions and change sides.
7. PLYOMETRIC SQUAT.
Are working legs and buttocks.
Stand in front of a bench height of 20-25
cm, feet shoulder-width apart. Swing your
arms back, at the same time sinking into a
deep squat. Then swing your arms forward,
jump onto the bench and get down in the
squat (in the photo). Get off on the ground
and repeat. Do the exercise 10-12 times.
Plyometric movement implies
rapid elongation and contraction of the muscles.
NM
NOVIT MODELS KIDS MAY-JUNE 2021 21
Change language