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76 | <strong>SLO</strong> <strong>LIFE</strong> MAGAZINE | AUG/SEP <strong>2021</strong><br />
So how does the prebiotic, antithrombotic chicory root become chicory coffee? The secret<br />
again, lies with inulin. “During the roasting process inulin in the root is converted to [an<br />
organic compound] which has a coffee-like aroma,” says Viljoen. Roasted and brewed, chicory<br />
root looks like coffee, smells like coffee, but does it taste like coffee? “In terms of taste, chicory<br />
is unique: strong, toasty, and nutty, with suggestions of burned-sugar,” noted Viljoen.<br />
Chicory root coffee offers that strong, warm, slightly bitter drink in the morning, with<br />
additional benefits. Being naturally caffeine-free, chicory root coffee is an attractive option<br />
for those seeking a morning beverage without the rush. “When ground and brewed, [chicory]<br />
looks and tastes something like coffee, but is caffeine-free, less expensive and doesn’t contain<br />
the volatile oils,” says Dr. Weil.<br />
In addition to a coffee replacement, chicory can be enjoyed in other ways. “The leaves of the<br />
flowering herb are sometimes sprinkled in salads to add a touch of bitterness,” notes Dr. Weil,<br />
“but they should not be confused with the Belgian endive or radicchio, which are types of<br />
salad chicory within the same family.” If you can find it in a specialty shop or grocery store,<br />
the whole chicory root, can be “boiled and eaten as a vegetable,” says Streit. It’s also common<br />
to see chicory used as a food additive. “Chicory root [is] processed for its inulin, which is used<br />
to increase fiber content or serve as a sugar or fat substitute due to its gelling properties and<br />
slightly sweet flavor, respectively,” notes Streit.<br />
Locally, you can grab a cup of New Orleans Chicory Coffee at Bon Temps Creole Café in<br />
San Luis Obispo. Situated near the train station on the outskirts of downtown <strong>SLO</strong>, Bon<br />
Temps serves New Orleans style breakfast and lunch. To savor a cup at home, try the Chicory<br />
Mocha mix from Solvang Spice Merchant. This mix features carob and vanilla to create a<br />
creamy mocha taste without the caffeine. Whichever way you choose to enjoy chicory, it’s<br />
sure to be a tasty, healthful addition to your day.<br />
FINAL WORD<br />
Chicory root was traditionally used in herbal medicinal remedies, and is making<br />
a comeback as a prebiotic and heart-healthy food. Chicory coffee is how it’s<br />
most commonly enjoyed and is available locally in the <strong>SLO</strong> county area. Ask<br />
your doctor before adding chicory to your wellness routine if you have ragweed<br />
or pollen allergies. <strong>SLO</strong> <strong>LIFE</strong>
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