SLO LIFE Magazine AugSep 2021

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spin special spin special $100 FOR TWO MONTHS OF UNLIMITED CYCLING CLASSES CHICORY COFFEE AND BEYOND LOSE WEIGHT . BURN FAT GET IN SHAPE BOOST YOUR IMMUNE SYSTEM FOR MORE INFORMATION EMAIL U S AT INFO@REVSLO.COM boot camp, tnt, turn n burn SLO LIFE SPECIAL 50% OFF MONTHLY MEMBERSHIP THRU SEPTEMBER 2021 3,000 SQ FT OF NEW TURF OFFERING TRAINING FOR ALL AGES AND ALL LEVELS 755 Alphonso Street . SLO [off Broad Street] 8420 El Camino Real . Atascadero 805.439.1881 revslo.com 76 | SLO LIFE MAGAZINE | AUG/SEP 2021 So how does the prebiotic, antithrombotic chicory root become chicory coffee? The secret again, lies with inulin. “During the roasting process inulin in the root is converted to [an organic compound] which has a coffee-like aroma,” says Viljoen. Roasted and brewed, chicory root looks like coffee, smells like coffee, but does it taste like coffee? “In terms of taste, chicory is unique: strong, toasty, and nutty, with suggestions of burned-sugar,” noted Viljoen. Chicory root coffee offers that strong, warm, slightly bitter drink in the morning, with additional benefits. Being naturally caffeine-free, chicory root coffee is an attractive option for those seeking a morning beverage without the rush. “When ground and brewed, [chicory] looks and tastes something like coffee, but is caffeine-free, less expensive and doesn’t contain the volatile oils,” says Dr. Weil. In addition to a coffee replacement, chicory can be enjoyed in other ways. “The leaves of the flowering herb are sometimes sprinkled in salads to add a touch of bitterness,” notes Dr. Weil, “but they should not be confused with the Belgian endive or radicchio, which are types of salad chicory within the same family.” If you can find it in a specialty shop or grocery store, the whole chicory root, can be “boiled and eaten as a vegetable,” says Streit. It’s also common to see chicory used as a food additive. “Chicory root [is] processed for its inulin, which is used to increase fiber content or serve as a sugar or fat substitute due to its gelling properties and slightly sweet flavor, respectively,” notes Streit. Locally, you can grab a cup of New Orleans Chicory Coffee at Bon Temps Creole Café in San Luis Obispo. Situated near the train station on the outskirts of downtown SLO, Bon Temps serves New Orleans style breakfast and lunch. To savor a cup at home, try the Chicory Mocha mix from Solvang Spice Merchant. This mix features carob and vanilla to create a creamy mocha taste without the caffeine. Whichever way you choose to enjoy chicory, it’s sure to be a tasty, healthful addition to your day. FINAL WORD Chicory root was traditionally used in herbal medicinal remedies, and is making a comeback as a prebiotic and heart-healthy food. Chicory coffee is how it’s most commonly enjoyed and is available locally in the SLO county area. Ask your doctor before adding chicory to your wellness routine if you have ragweed or pollen allergies. SLO LIFE
I N D E P E N D E N T L I V I N g A S S I S T E D L I V I N G IT'S A NEW DAY & IT'S YOURS! Avila Senior Living is a hidden gem with its home-like atmosphere conveniently located in Downtown. Residents enjoy maintenance-free living, restaurant style dining and specialized activities and excursions. TOUR TODAY 805-242-4777 Lic#405850034 TOURS PROVIDED 7 DAYS A WEEK 475 Marsh Street | San Luis Obispo, CA 93401 | AvilaSeniorLivingSLO.com AUG/SEP 2021 | SLO LIFE MAGAZINE | 77
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LIFE SLOmagazine CENTRAL COAST EVEN
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M O D E R N • C L A S S I C • J
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AUG/SEP 2021 | SLO LIFE MAGAZINE |
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AUG/SEP 2021 | SLO LIFE MAGAZINE |
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SLO LIFE Magazine AugSep 2021

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