Motherly Love Summer 2021

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NUTRITION toddler brain foodFOODFOR THOUGHTDid you know that a newborn’s brain is onlya quarter of its eventual adult size? Here’s howyou can ensure your little one has a smart brainstart to his life.54Motherly LOVE Issue 1
By the age of 5, achild’s brain isalmost close to thesize and volume ofan adult brain. Thismeans prime growthand development of the brain occursbefore the child turns 6.To facilitate the properdevelopment of brain functions likelearning and memory, the brainneeds nutrients like complexcarbohydrates, choline, antioxidantsand fatty acids in ample amounts.This article will help you discover thetop brain foods for your toddler.GREEN VEGGIESWe get that it may be a little difficultto convince your toddler to eat hissprouts and spinach, but greenvegetables are packed with folate andvitamins that are essential to braindevelopment. Studies have foundspinach to lower the risks ofdeveloping dementia at a later stagein life.Besides, the antioxidants presentin these help protect brain cells fromwear and tear. So go make that bowlof courgette noodles or make a pizzacrust with cauliflower... get creativewith veggies!BERRIESAdding a handful of berries to yourtoddler’s cereal or yoghurt can helphim get his required amount ofpolyphenols. Polyphenols are crucialin preventing neurodegeneration.Diets containing strawberries andblueberries have also been found toimprove memory in individuals.Apart from the abundance ofantioxidants, berries also containvitamins that prevent cancer,specifically vitamin C. Go ahead andswap the jam from your classic PB&Jwith some fresh slices of cherries orstrawberries to strengthen yourtoddler’s noggin.EGGSBest known as a reservoir ofproteins, eggs are also equallyabundant in choline, anutrient necessaryfor memoryretention. Foundconcentrated inMotherly LOVE Issue 155
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Summer Issue 2021Motherly LoveIt’
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contents36 Education: Open NewWorld
Page 8 and 9: GOOD BUYSEco Boom Bamboo Diapers(fr
Page 10 and 11: BEAUTY skincare8Motherly LOVE Issue
Page 12: BEAUTY skincareCMYCMMYCYBOX OF GOOD
Page 15 and 16: The sooner you can beginprenatal ca
Page 17 and 18: YOGAis great during pregnancyas it
Page 20: BABY breastfeedingIt’s also impor
Page 23 and 24: Why Do Breasts Become Engorged:caus
Page 25 and 26: WHAT KIND OFPARENT ARE YOU?Rebecca
Page 28 and 29: PARENTING 101 good sleeping habitsG
Page 30 and 31: PARENTING 101 good sleeping habitsL
Page 32 and 33: PARENTING 101 technologySettingboun
Page 34 and 35: FATHER TIME stay-at-home dads32Moth
Page 36 and 37: FATHER TIME stay-at-home dadsShark
Page 38 and 39: EDUCATION reading36Motherly LOVE Is
Page 40: EDUCATION readingRaising your child
Page 43 and 44: UmbilicallyConnect with your ChildU
Page 46: HEALTH post-pregnancyMuch is writte
Page 49 and 50: Itchy and scratchyDr Anisa Vahed sh
Page 51 and 52: Clear more mucusand phlegm with3% h
Page 53 and 54: Bright smilesParents should be a go
Page 55: The Toothpaste That Keeps Kids Brus
Page 59 and 60: BREATHE EASIERWITH OBEL® RESPICLEA
Page 61 and 62: MONEYIN YOUR POCKETEscape the vicio
Page 63 and 64: TRADITIONAL LIFE INSURANCE SUCKSONE
Page 65 and 66: The feel of a room changescompletel
Page 67 and 68: H O M E I S W H E R E T H EH E A R
Page 69 and 70: When it comesto SouthAfrican foodcu
Page 71 and 72: BILTONG STOKBROODNothing is more So
Page 73 and 74: Vegan-friendly festive meals with p
Page 75 and 76: Peach Prosecco CocktailBy Justine D
Page 77 and 78: STONE FRUIT SLAWBy Justin BonelloSe
Page 79 and 80: ELIMINATE DEO & SWEATMARKS AND ODOU
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Motherly Love Summer 2021

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