Motherly Love Summer 2021

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NUTRITION toddler brain foodthe egg yolks, choline also helpsimprove communication between thebrain and the rest of the body. Eggsare rich in vitamin A and iron; thesenutrients play an important role inthe growth and repair of cells.NUTSNuts have essential fatty acids,vitamins and minerals to keep thenervous system in check. Thiaminefound in this superfood allows thebrain to efficiently utilise glucose forenergy. Vitamin E is an antioxidantpresent in nuts that nurtures thenerve membranes and boosts mood.Feel free to include loads of nutbutters like peanut butter orpistachio butter in yourtoddler’s diet now. You canadditionally get him snackmixes with nuts andseeds.FISHFatty or oily fish likesalmon, sardines andherring can be termed asbrain food owing to theircontribution to protectinga developing brain. Thesefish are rich in omega-3 fattyacids that play a criticalrole in preventingdeterioration of cognitive skillsand memory.A healthy amount of fish inthe diets of kids below the ageof 10 has been linked to betterneurotransmitter functionthat helps managebehavioural problems.WHOLEGRAINSCarbohydratesare the best sourceof fuel for thehuman body. Whatelse is a better source ofcomplex carbohydrates than wholegrainproducts? Whole grains likeoatmeal and brown rice also containseveral types of vitamin B and wouldaid to repair and restore the nervecells.In addition, whole grains havebeen said to bring improvement inshort-term memory capacity andattention. Add whole-grain bread,pasta and crackers to your youngone’s diet to make sure his brain getsa constant and steady supply ofenergy.DAIRYMilk and milk products, more orless, have all the nutrients thatshould be consumed in a meal.Teeming with proteins and vitamins,dairy products facilitate the properproduction of enzymes andneurotransmitters.Vitamins B and D also have animportant role in maintaining thenervous system. Besides, vitamin D isessential in the proper functioning ofthe neuromuscular system.BOTTOM LINEChildren undergo tremendousdevelopmental changes. Finding anappropriate diet that facilitates thesechanges can be a little tricky, but iscompletely worth the effort.Without a doubt, good foodchanges people, so make sure youenjoy the process and that your childloves his food!56Motherly LOVE Issue 1
BREATHE EASIERWITH OBEL® RESPICLEAR®ALLEVIATE CONGESTION AND OTHER SYMPTOMSASSOCIATED WITH COLDS, FLU, AND BRONCHITISFORMULATED WITH EUCALYPTUS & MENTHOLWITH PROVEN ANTI-VIRAL PROPERTIES.*• Steroid Free• No ScriptRequired• Petroleum Free• Hygienic PumpApplicator• 40 Doses• AromaticEssential Oils*Ref - Doi: 10.1002/ptr.1936, PMID: 16767798. Doi: 10.1186/1472-6882-12-81, PMID: 22742534.
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Summer Issue 2021Motherly LoveIt’
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contents36 Education: Open NewWorld
Page 8 and 9: GOOD BUYSEco Boom Bamboo Diapers(fr
Page 10 and 11: BEAUTY skincare8Motherly LOVE Issue
Page 12: BEAUTY skincareCMYCMMYCYBOX OF GOOD
Page 15 and 16: The sooner you can beginprenatal ca
Page 17 and 18: YOGAis great during pregnancyas it
Page 20: BABY breastfeedingIt’s also impor
Page 23 and 24: Why Do Breasts Become Engorged:caus
Page 25 and 26: WHAT KIND OFPARENT ARE YOU?Rebecca
Page 28 and 29: PARENTING 101 good sleeping habitsG
Page 30 and 31: PARENTING 101 good sleeping habitsL
Page 32 and 33: PARENTING 101 technologySettingboun
Page 34 and 35: FATHER TIME stay-at-home dads32Moth
Page 36 and 37: FATHER TIME stay-at-home dadsShark
Page 38 and 39: EDUCATION reading36Motherly LOVE Is
Page 40: EDUCATION readingRaising your child
Page 43 and 44: UmbilicallyConnect with your ChildU
Page 46: HEALTH post-pregnancyMuch is writte
Page 49 and 50: Itchy and scratchyDr Anisa Vahed sh
Page 51 and 52: Clear more mucusand phlegm with3% h
Page 53 and 54: Bright smilesParents should be a go
Page 55 and 56: The Toothpaste That Keeps Kids Brus
Page 57: By the age of 5, achild’s brain i
Page 61 and 62: MONEYIN YOUR POCKETEscape the vicio
Page 63 and 64: TRADITIONAL LIFE INSURANCE SUCKSONE
Page 65 and 66: The feel of a room changescompletel
Page 67 and 68: H O M E I S W H E R E T H EH E A R
Page 69 and 70: When it comesto SouthAfrican foodcu
Page 71 and 72: BILTONG STOKBROODNothing is more So
Page 73 and 74: Vegan-friendly festive meals with p
Page 75 and 76: Peach Prosecco CocktailBy Justine D
Page 77 and 78: STONE FRUIT SLAWBy Justin BonelloSe
Page 79 and 80: ELIMINATE DEO & SWEATMARKS AND ODOU
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