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55Day
the menu plan
h.e.l.p.
bikini
BODY
guide
BREAKFAST: STACK
½ cup muesli
200g low fat yoghurt
1 cup berries
SNACK
Approx 25g avocado (¼ small avocado)
2 cups fresh green salad
1 tsbp lemon juice & 1 tbsp vinegar dressing
1 regular low fat flat white coffee
LUNCH: SUSHI
½ cup brown rice
100g tuna (drained)
1 cup cucumber
SNACK: (You can add mango and greens to make a green
smoothie protein shake (optional) or have alone)
1 medium mango
1 x WPI SHAKE (10-15g) in ½ cup low fat milk
DINNER
120g cooked chicken
1½ tsp olive oil
½ cup cooked brown rice
2 cups beans, broccoli and peas
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