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55
Dinner
CHICKEN STIRFRY
dinner recipes
h.e.l.p.
bikini
BODY
guide
120g cooked chicken
1½ tbsp olive oil
½ cup cooked brown rice
2 cups beans, broccoli, carrot, baby corn, snow peas & capsicum
1 tsp ginger
1 clove garlic
½ chilli
1 small brown onion
½ cup coriander
2 tsp salt reduced Soy sauce
4 tbsp Oyster sauce
Method
Cook chicken and set aside.
Cook brown rice and also set aside.
Turn pan on high heat and add olive oil, ginger, onion, chilli and garlic.
Add vegetables and cook until soft.
Finally add in previously cooked chicken and rice, followed by the soy and
oyster sauces.
Serve on plate and top with coriander.
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