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how to enjoy grain foods
cooking tips
h.e.l.p.
bikini
BODY
guide
Rather than just cooking your rice or other grains in water, you can make your
meals far more enjoyable by adding flavour! By adding herbs, spices and stocks,
the taste of your meals can completely change without altering your calorie intake!
example:tasTy rice or quinoa
1. Wash rice or quinoa until water runs clear (helps remove any excess starch)
2. Dice 1 onion and sauté in your saucepan
3. Add 2 cloves
4. Add washed rice to saucepan
5. Add double amount of chicken/beef stock* (low sodium) to your saucepan
(ie. 1 cup rice = 2 cups stock)
6. Bring mix to boil, then leave to simmer over heat for 12 minutes
7. Turn off and leave to rest for 5 minutes
*You can also use your own homemade stock.
Other spice alternatives such as turmeric, cumin and paprika can be added to rice
during cooking to change colour and add a small amount of flavour.
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