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the menu overview
h.e.l.p.
bikini
BODY
guide
This section provides
an example daily menu
followed by a section on
Food Groups and how
foods can be prepared
to suit your taste! For a
more detailed breakdown
of the food groups and for
information on MACRO and
MICROnutrients, please see
the education section of this
book on page 39.
As per the Australian Guide to Healthy Eating
(website provided earlier), all wholesome
healthy diets should provide proportionate
foods from each of the food groups listed
below. In addition, we also need to include a
small amount of unsaturated fats and plenty
of water. Some example foods from each
group include:
Grains – breads, oats & muesli, rice
Vegetables and Legumes – broccoli,
spinach, sweet potato, lettuce
Fruit – banana, apple & berries
Dairy – milk, yoghurt & cheese
Lean meat, poultry, fish, eggs &
alternatives – such as chicken breast, lean
beef and lamb, fish, eggs etc
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