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lifestyle changes
h.e.l.p.
bikini
BODY
guide
Below is a FUN table of how much exercise you need to do to burn up
some of those foods you may find yourself naughtily snacking on.
Snack Size Calories Walk Cycle Swim Run
Potato crisps 100g 545 3 hrs 1 hr 40 min 1 hr 20 min 1 hr 5 min
Chocolate bar 60g 270 1.5 hrs 50 min 38 min 33 min
Sausage roll
Chocolate chip
muesli bar
130g
373 2 hrs 5 min 1 hr 9 min 53 min 45 min
(1 large)
31g 129 43 min 24 min 18 min 16 min
Jelly beans 50g (18 beans) 162 54 min 30 min 23 min 20 min
Blueberry muffin From coffee shop 447 2.5 hrs 1 hr 23 min 1 hr 4 min 54 min
Ice-cream
2 scoops
premium brand
256 1 hr 26 min 48 min 37 min 31 min
Chocolate Regular 650ml 446 2.5 hrs 1 hr 23 min 1 hr 4 min 54 min
smoothie
Dark chocolate 4 squares 40g 210 1 hr 11 min 39 min 30 min 25 min
Chocolate biscuit 2 198 1 hr 6 min 37 min 28 min 24 min
Movie popcorn 36g small 186 57 min 31 min 24 min 20 min
Pizza (Supreme) 1 slice 362 2 hrs 1 hr 7 min 52 min 44 min
French fries Medium 405 2 hrs 16 min 1 hr 15 min 58 min 49 min
Soft drink 600ml 244 1 hr 22 min 45 min 35 min 30 min
Red wine 150ml 1 glass 119 40 min 22 min 17 min 14 min
Vodka shot 30ml 69 23 min 13 min 10 min 8 min
Green pulse 2 x 300ml 538 3 hrs 24 min 18 min 16 min
Vodka raspberries 2 x 275ml 274 1 hr 31 min 51 min 39 min 33 min
** Keep in mind, all calorie burning time allowances are approximates and are
calculated for a low-moderate intensity.
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