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fruit mixes & juices
In the following amounts, these fruits are low in calories.
a ½ cup strawberries
a ½ cup raspberries
a 3 passionfruit
a 1 lime
a 1 lemon
cooking tips
h.e.l.p.
bikini
BODY
guide
This means you can consume more of them, allowing you to have
larger meals with a greater variety of tastes.
How to make your own basic fruit juice:
1. Choose your fruit mix; making sure it suits the serving amounts.
2. Add to blender the following;
chosen fruits, 1 drinking cup of ice and a small amount of water.
3. Blend, serve and enjoy!