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cooking tips
h.e.l.p.
bikini
BODY
guide
Try serving your vegetables as oven baked or steamed. This is a great
cooking style, as it requires no oils. Other handy variations include:
Add fresh parsley
(or rosemary), freshly
ground black pepper &
a dash of olive oil to your
chopped vegetables
Add crushed
tomato
& lemon
juice to
your oven
vegetable mix
Marinate vegetables in 2 cloves
crushed garlic, 2 tbsp balsamic vinegar,
small amount olive oil (1 serve of fat), and
fresh basil leaves
Add ground or grated ginger to
mashed pumpkin, or sprinkle on
pumpkin pieces when baking
Sprinkle
nutmeg
on carrots,
beans, spinach,
pumpkin,
cauliflower or
peas
Add
chopped
vegetables
to an
omelette
for extra
flavour