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11
Dinner
QUINOA & BEEF SALAD
dinner recipes
h.e.l.p.
bikini
BODY
guide
100g cooked lean beef
½ cup cooked quinoa
½ cup beans & ½ cup peas
1½ tsp olive oil
40g low fat feta
Method
Prime (remove fat) and slice your beef into small, even pieces.
Spice with pepper and oregano.
Place into already hot, non-stick pan.
Cook on both sides to taste.
Steam your beans & peas either over the stove or using a
microwave (if in a rush).
Cook ½ cup raw quinoa with 1 cup water for 15 mins (Remember
to only serve ½ cup of the COOKED quinoa as this is your
recommended serve size).
Put beans & peas together with small crushed up pieces of feta.
Place lean beef strips on top of small vegetables base and drizzle
olive oil over the top.
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