New Jersey Nurse - January 2022
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Page 10 <strong>New</strong> <strong>Jersey</strong> <strong>Nurse</strong> & Institute for Nursing <strong>New</strong>sletter <strong>January</strong> <strong>2022</strong><br />
RAMP Oversight Body<br />
The Oversight Body (OSB) was established at the September 2020<br />
meeting of the NJSNA Board of Directors meeting. The Oversight Body, an<br />
independent body, was the recommendation of the RAMP task force and the<br />
RAMP subcommittee of the same year. The OSB is a progression of the RAMP<br />
Advisory Board established with the <strong>New</strong> <strong>Jersey</strong> Board of Nursing, NJSNA, and<br />
the Institute for Nursing (IFN) in 2011. The purpose of the OSB is to secure and<br />
maintain trust in the operation of the Recovery and Monitoring Program (RAMP).<br />
The mission of RAMP is to protect the public and support nurses with the<br />
disease of addiction who are engaged in their own wellness. RAMP achieves<br />
its mission through a treatment and recovery program for nurses, advocacy for<br />
nurses, education of nursing and consumer communities, and ongoing program<br />
evaluation to assure the implementation of best practices and outcomes.<br />
Recommendations of the OSB assist with the improvements to RAMP<br />
protocols and participants services. A call went out for members of NJSNA who<br />
were interested in serving on the OSB to submit a consent to serve form and a<br />
resume. At the November 2020 NJSNA Board of Directors meeting eight NJSNA<br />
members were appointed to the OSB. These volunteer members are:<br />
Eleanor Dietrich-Withington Co-Chair<br />
Linda Gural Co-Chair<br />
Heather Ashfield<br />
Lisa Laphan-Morad<br />
Margaret Pipcheck<br />
Rosemary Smentkowski<br />
Dorothy Grandjean Smith<br />
Susan Rux<br />
The first meeting of OSB was March 19, 2021. The OSB has met biweekly<br />
to review all RAMP documents. Based on the review the Body recommended<br />
the following updates: RAMP personnel job descriptions, update of policies<br />
and procedures, criteria for awarding scholarships, grievance procedure for<br />
participants in the RAMP program, evaluation of the program. Meetings were<br />
held with Terri Ivory Director of RAMP, Judy Schmidt CEO NJSNA, and Elizabeth<br />
Temple CEO of Birchwood, a provider of nurse support groups, in order to<br />
inform them of the results of the OSB reviews.<br />
In October 2021, the OSB transitioned the meetings to occur monthly.<br />
Susan Rux is no longer a member of the Body therefore currently there are<br />
three positions available for qualified candidates to serve on the OSB. Call for<br />
appointment will go out March 1st, <strong>2022</strong>. Interested NJSNA members in good<br />
standing should contact Jennifer Chanti at jennifer@njsna.org for consent to<br />
serve form. Form and updated resume to be returned to NJSNA by April 15th,<br />
<strong>2022</strong>. Materials submitted will be reviewed by the NJSNA board at the May <strong>2022</strong><br />
meeting.<br />
The Importance of Practicing<br />
“Mindfulness” in Nursing<br />
Donna L. Castellani, MSN.Ed, RN, CNE<br />
By its very demanding nature, the environment of healthcare requires the<br />
need for stress reduction and resilience building for its nurse workforce. The<br />
American <strong>Nurse</strong>s Association’s Health Risk Appraisal report found that 82% of<br />
nurses believe they’re at a significant level of risk for illness due to workplace stress<br />
(Penque, 2019, para1). There has been a great deal of literature which speaks<br />
to the physiological and psychological benefits of incorporating the practice of<br />
“mindfulness” into our daily nursing practice. Mindfulness is claimed to have a<br />
proven reduction in stress, anxiety and burnout as well as enhancing resilience<br />
(van der Reit, et.al., 2018). Certainly, addressing the issues surrounding stress<br />
management in the work environment is crucial to help recruit and retain qualified<br />
professional nurses.<br />
Workplace wellness initiatives often focus on decreasing an intuition’s employee<br />
health care while at the same time increasing productivity (Sos & Melton,<br />
2020). However, stress and its effects also lead to increased absenteeism- adding<br />
additional stress for those who must now shoulder additional patient assignments.<br />
Occupational stress manifests itself in physical and psychological ways such as<br />
chronic fatigue, lack of concentration, “burn-out”, and emotional exhaustion (Sos<br />
& Melton, 2020). Managing work stress becomes important therefore not only<br />
to ensure patient safety, but to also to improve nurses’ overall health and job<br />
satisfaction. It is important that institutions look to incorporate stress management<br />
and mindfulness programs into their existing employee wellness programs.<br />
One solution to this issue is to develop a program of “mindfulness.” Mindfulness<br />
has been described as “an awareness of the present moment” (Penque, 2019,<br />
para. 3). <strong>Nurse</strong>s often encounter stressful situations during encounters with<br />
patients, families, and fellow healthcare team members. Developing a program of<br />
mindfulness may help foster self-compassion and serenity, as well as providing a<br />
means to put situations in perspective and promote positive responses to stress<br />
(Penque, 2019). Techniques such as focused breathing, meditation, focused<br />
visualization, taking a short walk down the hall or outside, or simply pausing for<br />
reflection can easily be employed during the workday to help cope with stressful<br />
situations or to deal with a build-up of stress. Such mindfulness techniques have<br />
been shown to be as effective as yoga in decreasing stress (Sosa & Melton, 2020).<br />
Mindfulness can help redirect negative thinking and reframe difficult situations<br />
(Penque, 2019). The more one practices mindfulness techniques, the more one<br />
can begin to separate negative emotions and gain better insight into the situation<br />
(Penque, 2019).<br />
Nursing is an extremely stressful occupation. Stress is taking a toll on our nurse<br />
workforce. Developing and implementing mindfulness-based programs will help<br />
nurses develop the skills needed to manage workplace stress and improve their<br />
overall health and wellbeing. Mindfulness programs can be incorporated easily<br />
into existing wellness programs. This in turn will increase job satisfaction leading<br />
to increased productivity, patient safety, and staff retention, while decreasing<br />
absenteeism and burn-out. Mindfulness is a valuable tool in the nursing toolbox.<br />
References<br />
Penque, S. (2019). Mindfulness to promote nurses’ well-being. Nursing Management 50(5):<br />
38-44.<br />
Sos, T., & Melton, B. (2020). Incorporating mindfulness into Occupational Stress<br />
Management programming for nursing staff. Workplace Health & Safety 63(4): 203-<br />
203