Natural Awakenings Twin Cities March 2022

FREE 

HEALTHY LIVING 

HEALTHY PLANET 

THE UNSTOPPABLE RISE OF 

PLANT-BASED 

FOODS 

THE BOUNTY OF 

FARMERS MARKETS 

BUYING LOCAL BOOSTS HEALTH, 

THE ECONOMY AND THE PLANET 

BEYOND PICKY EATING 

HELP FOR PEDIATRIC 

EATING DISORDERS 

March 2022 | Twin Cities Edition | NAtwincities.com

2 Twin Cities Edition NAtwincities.com

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14 

12 YOUR GARDEN MAY 

BE STRESSED OUT 

Contents 

14 PLANT-BASED FOODS 

GO MAINSTREAM 

Healthy Eating Gets Easier 

with Innovations 

12 

17 FOR OPTIMAL HEALTH, 

FOOD MAY NOT BE ENOUGH 

18 

18 THE BOUNTY OF 


Buying Local Boosts Health, 

the Economy and the Planet 

20 MYOFASCIAL RELEASE 

FOR ORAL HEALTH 

24 

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22 TIPS TO MAKE 

ONE'S PRESENCE FELT 

ON FACEBOOK 

24 BEYOND PICKY EATING 

Help for Pediatric Eating Disorders 

DEPARTMENTS 

6 news briefs 

8 health briefs 

10 global briefs 

18 green living 

22 small business tip 

24 healthy kids 

26 calendar 

27 classifieds 

28 resource guide 

March 2022 

5

news briefs 

Reiki Sessions at Total 

Health and Healing 

Center, Coon Rapids 

Amy Nesdahl 

Reiki Master 

Amy 

Nesdahl has 

recently opened 

office hours at 

Total Health and 

Healing Center 

(THHC), in Coon 

Rapids. Nesdahl 

has been practicing 

reiki for 

nearly 20 years 

in the northern 

suburbs and is excited to be joining the 

team at THHC. 

“Reiki can be a powerful piece to the 

healing puzzle,” explains Nesdahl. “Stress 

and trauma from the past, and present, 

create emotional and energetic blocks in 

our bodies. With supplemental work like 

reiki, the stuck energy can be lifted to 

support comprehensive body, mind and 

spirit healing.” 

Reiki sessions are one-hour long, very 

relaxing and create a gentle yet powerful 

space for the client to release old patterns 

to create a shift toward better health. 

THHC offers a wide variety of 

services, including chiropractic, massage 

therapy, acupuncture, reiki, functional 

medicine, lab and allergy testing, animal 

chiropractic and more. 

Location: 11417 NW Hanson Blvd., Ste. 

101, Coon Rapids. For more information, 

visit TotalHealthAndHealing.com or 

AmyNesdahl.com. 

“May your blessings 

outnumber the shamrocks 

that grow. And may 

trouble avoid you wherever 

you go.” 

~Irish Blessing 

Free Intro to Inner Diamond Basic 

Webinar with Annette Rugolo 

For those who feel affected by other people’s energy and 

are ready to master their life, Annette Rugolo is offering a 

free Introduction to Inner Diamond Basic webinar, from 7 to 

8 p.m., on March 22. 

The world is currently in a time of fast transition and 

there is a window of opportunity to transform ourselves and 

the planet very quickly. This free webinar will introduce participants 

to the Inner Diamond Basic course where participants 

learn about this very important time in our planetary 

history and gain the basic tools necessary to begin or continue 

making the most of this opportunity. She will share the topics Annette Rugolo 

that are included in the full six-week course, the experiences of 

previous participants and how we can incorporate what we will learn into our lives. 

The six-week Inner Diamond Basic course begins April 5 and will also be delivered virtually. 

This course provides teachings and tools to help participants learn about the energetic 

cycles happening now on our planet; how to quickly and easily create a conscious connection 

to our higher levels of awareness, change our brainwaves and create new pathways to a conscious 

life; and how to awaken and gain access to 24 light frequencies (Universal Principles). 

Participants will also learn how to use these vibrational frequencies to stay above the 

energy of fear and doubt; transform old emotional and mental patterns that may be keeping 

them stuck; activate their energetic blueprint to create alignment with one’s soul purpose; and 

learn about individual, family and group karma and how to clear it. 

Cost: Free. For more information and to register, visit https://Social.AnnetteRugolo.com/ 

ID322. See ad, page 20. 

Discovery Day at Northwestern Health Sciences 

University on March 26 

Meet faculty, students and admissions staff 

at Discovery Day, starting at 9 a.m., on 

March 26, at Northwestern Health Sciences 

University (NWHSU), in Bloomington. 

For those considering a career in natural 

health and looking for the necessary training 

to make their dream a reality, this informational 

day is a must-attend. Prospective students get the opportunity to speak with faculty 

and current students to learn about the many health-related programs, including acupuncture 

and Chinese medicine, chiropractic, massage therapy, medical assisting, Medical Laboratory 

Science and Technology, radiation therapy, post baccalaureate/pre-health and more. 

During the event, participants will also learn out about the admissions process and 

scholarship opportunities, as well as tour the campus with staff or a student ambassador 

while connecting with other prospective students. 

NWHSU advances innovative models of integrative care to lead people to live happier, 

healthier lives. Whether a student considering a career in health sciences, a practitioner 

looking to enhance your skills or an individual seeking care at one of their multidisciplinary 

clinics, NWHSU welcomes everyone to experience their community of healers. 

Their goal is to transform health care through patient-centered, evidence-based care that 

optimizes health and well-being. 

6 Twin Cities Edition NAtwincities.com 

Cost: Free. Location: 2501 West 84th St., Bloomington. For more information, call 952-885-5409 

or visit NWHealth.edu/discovery-day. See ad, page 9.

Ridwell Expands to 

Twin Cities, Collects 

Reusable and Hard- 

To-Recycle Items 

Ridwell, an innovative and eco-friendly 

service, is now making it easier for residents 

of the Twin Cities to reuse and recycle 

items that cannot be placed in the city’s curbside 

recycling bins and must be either taken to 

drop-off locations or put in the trash. They collect hard-to-recycle thin plastic film (produce 

bags, plastic shipping bags, etc.), batteries, lightbulbs and clothing, along with a rotating category 

that benefits local nonprofit partners. 

“Ridwell members care about the planet and want a way to more easily reuse and recycle 

items that are not included in the curbside recycling bin but shouldn’t go in the trash 

either,” says Ridwell founder and CEO Ryan Metzger. “We do the legwork so they can keep 

these materials out of the trash with confidence.” 

Ridwell gives household trash new life by partnering with companies like TREX, which 

turns plastic film into composite lumber for decks, benches and playground sets. A rotating 

category enables members to further declutter their homes and help local nonprofit partners 

in need of specific items. During the next few months, Ridwell will partner with Loaves and 

Fishes to collect non-perishable food items, the Prop Shop in Eden Prairie to pick up gently 

used kids’ clothing, as well as the Wildlife Rehabilitation Center to provide towels and pillowcases 

and Twin Cities Habitat for Humanity ReStore to share tools and hardware. 

Subscriptions range from $12 to $16 per month, depending on the length of commitment. 

Ridwell is currently in service in South, Southeast and Southwest Minneapolis and 

will expand into new areas based on community interest. Inspired by a 6-year-old and his 

dad looking to recycle old batteries, Ridwell began in 2018 and now serves more than 50,000 

families in Seattle, Portland and Denver. 

For more information, visit Ridwell.com. 

Lip/Tongue-Tie Release & Myofunctional 

Therapy Help with Nutrition 

Lip/tongue-ties are malformed oral tissues that restrict the lip/ 

tongue’s range of motion. Once thought to only impact babies 

for breastfeeding, it is now known to affect a multitude of health 

issues from proper jaw development of children to sleep apnea 

into adulthood. 

Releasing lip/tongue-ties coupled with myofunctional therapy 

can help retrain lip, tongue and facial muscles and is now an integral 

part of oral and dental health. Amy Ha Truong, DDS, of Pure Dental, 

is expanding their services to offer Lip/Tongue-Tie Release using the 

latest technology, including the use of a CO2 laser, which is a quick 

and gentle procedure. They are also offering myofunctional therapy 

which provides appointments both onsite or online. 

Amy Ha Truong 

Lip/tongue-tie releases and myofunctional therapy can help promote proper facial 

and jaw development; develop healthy eating habits; improve speech difficulties; straighten 

teeth; correct mouth breathing issues; address clenching and grinding; relieve facial, 

neck and jaw tension; and improve sleep apnea. 

The procedure is simple, fast and lasting. A myofunctional therapist will prescribe a series of 

exercises to retrain and strengthen tongue muscles for the new range of motion patients will experience. 

“We are excited to expand our services to include lip/tongue-tie releases and myofunctional 

therapy to help with a wider range of oral health benefits for our patients,” shares Truong. 

Location: 6230 10th St. N., Ste. 520, Oakdale. For more information and appointments, call 

651-731-3064 or visit PureDentalmn.com. See ad, page 12. 

Win a Weekend Pass to 

the Midwest Women’s 

Herbal Conference 

The 11th annual Midwest Women’s Herbal 

Conference (MWHC) will take place 

in person from May 27 through 29 at Camp 

Helen Brachman, in Almond, Wisconsin, and 

conference organizers are giving away one 

all-inclusive weekend pass that includes meals 

and accommodations to join in the learning 

and the fun. Natural Awakenings readers can 

enter for a chance to attend the conference for 

free from now through May 1. 

This year’s event features keynote speakers 

Suzanne Simard (author of The New York 

Times bestseller, Finding the Mother Tree), 

Cornelia Cho, Misty Cook and Judith Laxer, 

as well as many other experienced herbalists 

and healers. 

Join the MWHC for a gathering of the 

feminine with a wide spectrum of acclaimed 

herbalists and speakers, pre-conference 

immersions, more than 50 workshops, plant 

walks and talks on holistic immune support, 

storytelling, herbal traditions from around 

the world, wise woman ways and more. 

Shop the artisan marketplace, network and 

celebrate at this immersive weekend of flora, 

fauna and funga. 

To enter, visit NAChicago.com/2022-Midwest 

WomensHerbalConference. One entry per 

person through May 1. See ad, page 2. 

“No matter how chaotic it is, 

wildflowers will still spring up 

in the middle of nowhere.” 

~Sheryl Crow 


7

health briefs 

Take Vinegar to 

Lower the Blues 

Depression relief may 

be as close as the 

vinegar bottle on the 

kitchen shelf, according 

to a 

new study from 

Arizona State 

University 

involving 25 

healthy college 

students divided 

into two groups. 

Fourteen drank 

two tablespoons 

of Bragg’s apple cider vinegar diluted in one cup of water 

twice daily with meals, while 11 students consumed a vinegar 

tablet that contained 1/100 as much vinegar twice daily. After 

four weeks, using psychological tests and urine samples, 

the researchers found a 20 to 34 percent reduction in selfreported 

depression scores from the test group compared to 

slight increases in depression in the control group. Several 

metabolic alterations were found consistent with improved 

mood, including enzymatic dysfunction in the hexosamine pathway, as well as 

significant increases in glycine, serine and threonine metabolism. “With over 

40 percent of college students self-reporting moderate-to-severe depression—a 

77 percent increase over the past decade —simple and safe strategies 

that effectively reduce depression in this population are urgently needed,” the 

authors write. 

Try Lavender and Valerian 

to Reduce Fatigue 

Fatigue that hampers daily activities is 

a major symptom of heart failure, the 

leading cause of U.S. hospitalization 

for people over 65. To explore 

inexpensive and accessible herbal 

treatments, researchers at the Aja 

University of Medical Sciences, 

in Tehran, Iran, divided 120 heartfailure 

patients into three groups: 

one received aromatherapy, 

breathing in lavender essence 

every day; another took 530 

milligram capsules of valerian 

root extract daily; and the third 

group had conventional medical 

therapy with no herbal supplementation. 

After 15 days, fatigue was significantly 

reduced in both herbal groups, 

while individuals receiving 

only conventional 

care did not experience 

a noticeable 

relief in fatigue. 

picture partners/AdobeStock.com 

Drink Coffee and Tea 

to Reduce Dementia 

and Stroke Risk 

There’s good news for coffee and tea drinkers in recent research: consuming 

two to three cups a day of each beverage has been found to 

significantly lower the risk of stroke by 32 percent and of dementia by 28 

percent compared to abstainers. Researchers from Tianjin Medical University, 

in China, analyzed a databank of 365,682 UK residents between 50 

and 74 years of age that reported their coffee and tea consumption over 11 years 

and found that drinking both beverages in the course of a day correlates with a 

lower risk of stroke and dementia compared to drinking either one exclusively. Also, drinking 

three to six cups of coffee alone or in combination with tea was associated with a lower risk of 

post-stroke dementia. “Coffee and tea are distinct beverages with both overlapping and different 

contents. One potential mechanism may be related to the combined protective role of the different 

antioxidants and other biological contents in these two beverages,” the study concluded. 

marek walica/AdobeStock.com 

popout/AdobeStock.com 


ljupco smokovski/AdobeStock.com 

Run 10 Minutes 

for a Brain Boost 

Exercise is used by people of all 

ages to elevate a sluggish mood, 

and new research shows that a 

mere 10 minutes of moderateintensity 

running also boosts 

cognitive function. In tests with 

26 subjects, researchers from 

the University of Tsukuba, in Japan, 

found that a short burst of running improved 

the set of cognitive processes 

involved in planning, organizing and 

self-control by increasing blood 

flow to the bilateral prefrontal 

cortex. “Given that running is a 

whole-body locomotive exercise, 

it may confer more mental health 

benefits compared to other forms of 

exercise such as cycling,” says study 

author Hideaki Soya, Ph.D. 

DISCOVERY 

DAY IS 

MARCH 26 

Welcome to your future in 

integrative, whole-person care 

Learn more about our programs in 

acupuncture and Chinese medicine, massage 

therapy, or chiropractic at our on-campus 

Discovery Day on March 26. 

Learn more: 

nwhealth.edu/dd-na 952-885-5409 

knartz/AdobeStock.com`` 

Eat Alpha Lipoic Acid-Rich 

Foods to Live Longer 

A high dietary intake of foods containing 

alpha lipoic acid (ALA), a plant-based 

amino acid essential to the body’s 

metabolism, is associated with a 10 

percent lower risk of death from all causes, an 

8 percent lower risk of cardiovascular disease 

death and an 11 percent lower risk of coronary 

heart disease, reports a new study in The 

BMJ, a peer-reviewed medical trade journal 

published by the British Medical Association. 

An international team of researchers 

conducted a meta-analysis of 41 studies 

involving 1,197,564 participants that were 

followed for up to 32 years. They found that 

each additional gram per day of ALA (equivalent 

to one tablespoon of canola oil or a halfounce 

of walnuts) was linked to a 5 percent 

lower risk of cardiovascular disease death. “A 

higher intake of ALA, however, was associated 

with a slightly higher risk of cancer mortality,” 

the researchers wrote. ALA is found in nuts, 

soybeans, canola oil, flaxseed, chia seeds and 

other food sources such as avocados, dairy products, 

navy beans and oatmeal. 

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9

global briefs 

Shell Game 

Genetically Modified Organisms (GMO) 

Now Labeled as Bioengineered (BE) 

As part of a process begun in 2018, 

the U.S. Department of Agriculture 

labeling rule for food products 

altered at the genetic level was 

finalized and implemented on 

January 1 to uphold the integrity 

of labeling claims and increase 

marketplace transparency. 

Bioengineered food is defined as 

containing detectable genetic material 

modified by in vitro recombinant deoxyribonucleic acid 

techniques that could not have been modified through 

conventional breeding or found in nature. Crops include 

alfalfa, apples, canola, corn, cotton, eggplant, papaya, 

pineapple, potato, salmon, soybean, squash and sugar 

beets, and will be updated annually. The rule also applies 

to food products regulated by the U.S. Food and Drug Administration 

under the Food, Drug and Cosmetic Act. 

Food labels must disclose that the food is bioengineered 

or contains a bioengineered food ingredient. Exemptions 

include small food manufacturers with annual sales of less 

than $2.5 million; food served in restaurants, delicatessens, 

food trucks, trains and airplanes; and products that 

contain an unavoidable or accidental presence of a bioengineered 

substance of up to 5 percent per each ingredient 

in the final product. Activist groups agree that extensive 

consumer education is required to avoid confusion. 

Spiritual Awakening 

People of Faith Find Deep 

Connection to the Environment 

Most of the world’s organized religious 

sects contain a doctrine 

or reference to preserving 

the environment. Abrahamic 

religions view humans as 

stewards that have a unique 

responsibility to care for 

the planet. Other faiths like 

Buddhism, Hinduism and many 

Indigenous traditions believe that 

while people need to take care of 

the planet, they are just one part of the 

larger ecosystem. The creation stories in 

Genesis call upon humans to be caretakers of creation and 

tenders of the garden. 

Nona Siegel grew up in Montana, where she became 

aware of several mining projects. She notes that one of 

Judaism’s core beliefs is that the land belongs to the divine, 

and cites the Jewish ideal of tikkun olam, which means 

healing the world. Tempe, Arizona, Community Christian 

Church pastor Doug Bland, wearing a cardboard box 

painted brown, invites people to confess their ecological 

sins in a ritual he calls “ecofessionals”. Some participants 

say they fly too much on airplanes. Others say they don’t 

appreciate the environment enough. He is the executive director 

for Arizona Interfaith Power and Light, an organization 

that works to bring a spiritual response to the climate 

crisis with about 100 congregations of churches, mosques 

and synagogues. It’s one of 40 chapters nationwide calling 

for faith leaders and communities to get involved. 

photo courtesy of USDA 

artqu/AdobeStock.com 

Floating Families 

Sustainably Coping with Sea Level Rise 

In the coastal nation of the Netherlands, mostly built on reclaimed 

land—a third of which is below sea level—Amsterdam has around 3,000 

registered houseboats on canals. A Rotterdam city official states, 

“Instead of seeing water just as an enemy, we see it as an opportunity.” 

The newest innovation, a floating house, can be constructed on any 

shoreline and is able to cope with rising seas or rain-induced floods 

by floating. Unlike houseboats, Dutch floating homes are fixed to the 

shore on steel poles, connected to the local sewer system and power 

grid. They are structurally similar to houses built on land, but instead of a basement, they have a concrete hull counterweight 

that keeps them stable. 

In the Netherlands, the structures are often prefabricated, square-shaped, three-story townhouses built offsite with 

conventional materials like timber, steel and glass. For cities facing worsening floods and a shortage of buildable land, 

floating homes are one potential blueprint for how to expand urban housing in the age of climate change. These floating 

communities are inspiring projects in flood-prone countries such as French Polynesia and the Maldives. Siti Boelen, a 

Dutch television producer, says, “We feel safer in a storm because we are floating. I think it’s kind of strange that building 

on water is not a priority worldwide.” 

gina sanders /AdobeStock.com 


jakub rutkiewicz/AdobeStock.com 

Spawning Saga 

Flip Side of Melting Glaciers May Benefit Salmon 

More than 300 melting glaciers between British Columbia 

and Alaska have the potential to create 3,800 miles of new 

salmon habitat by 2100, according to a study by a team of 

scientists modeling glacier retreat in the Pacific mountain region 

of North America at Simon Fraser University, in Canada, 

published in the journal Nature Communications. Co-author 

ecologist Jonathan Moore says, “This showcases how climate 

change is fundamentally transforming ecosystems; what 

is now under ice is becoming a brand-new river.” The team 

looked for glaciers situated at the headwaters of rivers that 

had the potential to carve out new streams as they melt. The 

qualifying streams would connect to the ocean, where salmon 

spend most of their lives, but without steep inclines. The 

models showed that some new streams could yield increases as high as 27 percent in salmon-accessible habitats. 

Lead author and spatial analyst Kara Pitman notes, “Once conditions stabilize in the newly formed streams, salmon 

can colonize these areas quite quickly. It’s a common misconception that all salmon return home to the streams they 

were born in. Most do, but some individuals will stray, migrating into new streams to spawn, and if conditions are favorable, 

the population can increase rapidly.” As the glaciers continue to thaw, that land might become available for mining, 

but knowing where the streams will appear can help direct conservation plans. 

kateryna_kon/AdobeStock.com 

justin/AdobeStock.com 

Slippery Situation 

Environment Damaged by Winter Road Salt 

Road crews in regions impacted by snow and ice 

dump around 25 metric tons of salt on roadways annually, 

reducing vehicular accidents by approximately 

80 percent. All of this salt is wreaking havoc on the 

environment and our drinking water, according to a 

University of Toledo (Ohio) study published in Frontiers 

in Ecology and the Environment. Bill Hintz, assistant 

professor of ecology and lead author, states, 

“The magnitude of the road salt contamination issue is 

substantial and requires immediate attention.” 

Some easy fixes are within reach. Road salt should 

always be stockpiled in permanent structures with 

walls and impermeable floors to prevent seepage. 

De-icing involves treating roads with liquid salt brine 

before a storm rather than scattering salt after the 

snow has fallen. Live-edge snowplows with multiple 

blades connected by springs, rather than conventional 

plows with a fixed edge, can remove more snow 

and reduce the need for road salt. Keep in mind that 

ordinary road salt stops working when the temperature 

falls below 15 degrees. 

According to the Salt Smart Collaborative, based in 

Illinois, most homeowners use too much salt to treat 

surfaces around their homes. About 12 ounces of 

salt (a coffee mug’s worth) can treat a 20-foot-long 

driveway. To prevent harmful chlorides from reaching 

rivers and streams, they can sweep up excess salt that 

remains after a storm and throw it away. 

Rescue Bugs 

Bacteria May Become 

Plastic Pathfinders 

Millions of tons of 

plastic are dumped 

in the environment 

annually, and reducing 

that amount is critical. A study 

by the Chalmers University of 

Technology, in Sweden, published in the journal 

Microbial Ecology, discovered that microbes in oceans and 

soils worldwide are evolving to eat plastic. The research 

scanned more than 200 million genes found in DNA 

samples taken from the environment and found 30,000 

different enzymes that could degrade 10 different types of 

plastic. This is the first, large-scale, global evaluation of 

the plastic-degrading potential of bacteria, which found 

that one in four of the organisms analyzed carried a suitable 

enzyme. The researchers observed that the number 

and type of enzymes matched those of plastic pollution in 

various locations. 

Many plastics are hard to degrade and recycle. The 

explosion of plastic production in the past 70 years, from 

2 million metric tons to 380 million metric tons a year, has 

given microbes time to evolve to deal with plastic. Using 

enzymes to rapidly break down plastics into their respective 

building blocks will allow new products to be made 

from the old, decreasing the need for new production. This 

research highlights new enzymes that could be adapted 

for industrial use. 


11

Your Garden May Be 

Stressed Out 

If it is difficult to grow vegetables in the garden, or the trees and plants in the yard 

look tired and stressed, it may not be from lack of a green thumb. It could be geopathic 

stress that is keeping the plants from thriving. 

Geopathic stress occurs when the natural energy vibrations emanating from the Earth’s 

core are interrupted. This vibrational energy supports all living things on Earth. When the 

natural, supportive energy of the Earth is interrupted, the resulting stress can impact the health 

of everything living in a yard and garden. The two main causes of geopathic stress are fault lines 

and underground water currents, the latter which also includes underground aquafers. 

The impact of geopathic stress can sometimes be seen on the surface in the form of 

cracks on walls or the ground—even in concrete—and breaks in plant growth such as 

tree lines or shrubs, where one tree or shrub is dying or is much shorter than the surrounding 

ones. 

The amount and flow of water in the earth determines the intensity of the geopathic 

stress. For instance, a large river of water will have an immediate impact and be felt more 

strongly than a small stream or trickle of water. Rivers as much as two miles deep can 

have a tremendous geopathic influence. 

“Before I learned how to dowse, our house felt like a thoroughfare for spiders,” 

explains Annette Rugolo, Master Diamond Dowser and environmental healer. “I was 

reluctant to kill them so would diligently 

carry them outside each time I found one. 

What I learned in a dowsing class was that 

certain insects travel these geopathic stress 

lines and are indifferent to the fact that the 

lines travel through our homes.” 

When dowsing her own home, Rugolo 

found five geopathic stress lines crisscrossing 

the entire house and diligently cured 

each one, curious to see if her days of 

carrying out spiders would be over. “To my 

delight, the spiders disappeared. I didn’t 

realize this until a few weeks later when I 

came across the container that I had used to 

carry them out—I hadn’t touched it since I 

dowsed my house,” she explains. 

The insects that travel geopathic stress 

lines are ants, spiders and mosquitoes. This 

is similar to the way migrating birds follow 

the ley lines of the Earth to find their way. If 

a stress line happens to go through a garden 

or home, these insects may be drawn inside 

simply because they are following this line. 

“One of my students was constantly battling 

ants that would come through her kitchen 

window and fill her countertops,” shares 

Rugolo. “After taking my dowsing class, 

she was excited to go home and see if there 

was a geopathic stress line coming through 

her kitchen window. She did, in fact, find a 

stress line there, and after she cured it, the 

ants never bothered her again.” 

Mosquitoes also love geopathic stress 

lines. “If you are sitting outside and are 

bothered by mosquitoes, try moving to 

another place,” Rugolo suggests. “I always 

find it interesting when a group of people 

is sitting outside and only one person is 

getting bit while everyone else is fine. In 

this situation, that person may be sitting 

on a geopathic stress line.” 

We can continue looking for signs by 

inspecting the concrete sidewalks, driveway 

and foundation of our home as some geopa- 


thic stress lines can actually create cracks in 

concrete and the foundation. “In one home 

I dowsed, I found a geopathic stress line 

going through the corner of the home. I also 

noticed that the brick and mortar exterior 

of the home had started to crumble and 

deteriorate at that point,” explains Rugolo. 

“When I shared how geopathic stress lines 

can weaken concrete foundations, my client 

shared that she and her husband had needed 

to repair that corner of the house three times 

in the ten years they had lived there.” 

Geopathic stress lines can create cracks 

in both the exterior and interior walls of 

the home. Of course, cracks may be caused 

by other factors such as settling, poor soil 

or poor drainage. However, the effects can 

be exacerbated by the geopathic stress lines 

running beneath the house. 

Other indicators of geopathic stress include 

certain kinds of trees that love it. Like 

insects that are attracted to these lines, evergreens, 

willows and holly trees have taken 

on the job of absorbing the stressful energy 

of these lines. Located thusly, they can grow 

very fast and quickly double in size. 

Although evergreens, willows and 

holly thrive in this energy, other types of 

vegetation will not fare as well. For example, 

a geopathic stress line may result in 

certain types of trees dying off and needing 

to be removed. If there have been different 

varieties of trees planted in a particular area 

of the yard and all of them have died, seek 

an expert to see if there is indeed a geopathic 

stress line that needs to be cured. 

Our ancestors knew about geopathic 

stress lines hundreds and even thousands of 

years ago. They knew where they were located 

and avoided building their homes and 

gardens on those areas. Nowadays, we have 

cures for these stress lines so we don’t have 

to move or replant. Knowing about them 

and looking for their signs in our yards and 

gardens will help us to understand why 

some areas flourish while other areas look 

stressed, the latter for which there is a cure. 

Annette Rugolo is a master 

dowser who assesses her 

clients’ homes and land for 

geopathic stress lines that can 

be easily cured with a 

technique known as Diamond 

Dowsing. To learn more, visit 

AnnetteRugolo.com. See ad, page 20. 

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13

Plant-Based Foods 

Go Mainstream 

Healthy Eating Gets Easier with Innovations 

by Carrie Jackson 

vladimir/AdobeStock.com 

Plant-based eating has seen an explosion in the past few 

years as consumers become increasingly aware of how 

their food choices impact their health and the environment 

and align with their ethics. According to market research 

firm SPINS, plant-based eating is now a $7 billion market in the 

U.S., with $1.4 billion represented by plant-based meat. Consumers 

can now expect to see veggie burgers at the ballpark, vegan 

dairy at the cafe, tuna substitutes in every grocery store and a 

plant-based entrée at Michelin-starred restaurants. 

Whether vegetarian, vegan or flexitarian, almost 40 percent of 

Americans are shifting to a plant-based diet, according to a 2018 

Nielsen report. While a plant-based diet supplies essential nutrients 

and reduces the risk for some cancers, consumers now rank 

the health of the planet as their number one concern, overtaking 

personal health, which has been the top priority in recent years, 

according to market researcher Innova Market Insights. Such an 

eating regimen can lead to a more sustainable use of resources, 

combat climate change and help preserve biodiversity. According 

to a University of Illinois study published in the journal Nature 

Food, animal agriculture is responsible for 57 percent of global 

greenhouse gas emissions from food production, which accounts 

for 35 percent of all greenhouse gas emissions. 

Plant-Based Companies Align with Values 

Elysabeth Alfano, the founder of Plant Powered Consulting, sees 

a plant-based diet becoming a lifestyle as consumers demand a 

broader range of options. “It’s becoming increasingly normal to 

find plant-based foods and meat alternatives in every grocery 


store. Oat yogurt, seafood alternatives and vegan honey are now 

mainstream. People are seeing how inefficient and harmful meat 

production is and are making the connection between saving the 

environment and their lifestyle choices,” she says. 

Alfano is also the co-founder and CEO of VegTech Invest, an 

investment management firm that is the first global exchangetraded 

fund of plant-based companies; it launched January 4 on 

the New York Stock Exchange, comprising 37 publicly traded 

companies actively innovating with plants and plant-derived 

ingredients, and producing products that are animal-free. “We believe 

that today’s investors want a more resource-efficient, climatefriendly 

and cruelty-free food and materials supply system, and 

want to invest their dollars in the same,” says Alfano. 

Dairy and Seafood Alternatives Abound 

In the grocery store, it’s never been easier to shop for plant-based 

options. Companies are getting creative and optimizing products 

that stand on their own merits, instead of just mimicking meat, 

fish and dairy. With alternatives such as oat, almond and even 

potato milk touting sustainable credentials, as well as a creamy 

texture, plant-based dairy is having a surge. 

Sales in the plant-based seafood sector grew 23 percent from 2019 

to 2020 according to market data from The Good Food Institute. 

Nestlé recently launched Vuna, a vegan tuna alternative made of pea 

protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other 

companies are jumping on board as consumers are becoming more 

aware of the seafood industry’s environmental problems, particularly 

overfishing. While a handful are specializing in proteins derived from 

fermentation and others are developing lab-grown seafood, most are 

focusing on plant-based products. Due to their fibrous consistency, 

jackfruit and yam root are ideal fish alternatives for fillets and sticks. 

Vegan fish stock, as well as plant-based scampi and king prawns, can 

be found in vegan grocery stores and such online shops as ShopVejii. 

com and GTFOItsVegan.com. 

Mushrooms Become a Plant-Based Superfood 

Mushrooms are having a heyday due to their versatility, and 

companies are harnessing them as a source of fiber, protein and 

antioxidants. Meati.com is a Boulder-based startup that uses 

mycelium, the root structure of mushrooms, to create a whole-cut 

product that offers the protein of animal meat with the nutrients 

of fungi. “We believe that systemic change can start with people 

replacing animal meat even a couple of times a week. Eating Meati 

chicken or steak shouldn’t feel like a huge departure from animal 

products, and the nutrition offered is superior to any food out 

there,” says Christina Ra, vice president of marketing and communications. 

“People can enjoy eating Meati and feel great about how 

they’re nourishing their bodies.” 

With $50 million in recent venture capital funding, the company 

is building an 80,000-square-foot production facility and plans 

to start selling its substitute chicken and beef in national markets 

later this year. 

Meati has drawn on ancient, natural processes to grow clean, 

sustainable sources of nutrition. “Mycelium is an infinite, selfreplenishing 

food source. Made from a closed-loop system, Meati 

uses less than 1 percent of the water and land needed for animal 

meat production,” says Ra. The company grows and harvests the 

mycelium indoors in stainless steel fermentation tanks using only 

water, sugar and nutrients. Unlike the animal agriculture industry, 

no antibiotics, growth hormones or pesticides are used. 

Vegan Coaching and Delivery Make It Easy 

For people that aren’t ready to experiment with plant-based 

cooking themselves, vegan and vegetarian meal-delivery services 

are popping up. One such program is Plantable.com, founded by 

Nadja Pinnavaia and designed to give clients the tools to transition 

into a plant-based lifestyle. Customers sign up online for 

either a seven- or 28-day program that includes daily shipped 

meals, one-on-one counseling through phone calls and texts, and 

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15

lifestyle recommendations to form new habits. “Our goal is to make plant-based eating so 

tasty and effortless that it becomes a way of life,” Pinnavaia explains. 

She says the idea behind Plantable, which is based in New York, but will ship anywhere 

in the country, is to make plant-based eating less of a barrier for people. “Most 

of our clients are either looking to kickstart a new lifestyle and don’t know how to 

begin, or they are busy and want the ease of prepared meals made from scratch with 

real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is 

filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as 

sources of protein,” she says. 

Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food 

and nutrition after having too many family members diagnosed with cancers. Since 

launching Plantable in 2016, she has observed more clients coming in on their doctor’s 

recommendation. “We’re seeing a shift towards more consumer-driven health 

care, where doctors are understanding that meal planning and nutrition are critical to 

overall health. The community in general is also taking more ownership of their own 

health and gaining more knowledge of the benefits of a plant-based diet,” she says. 

Eating Out Gets Healthier 

For people dining out, there is no shortage of plant-based options, and that goes beyond 

a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to 

receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing 

the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat. 

Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based 

company that consults with restaurants and breweries looking to expand vegan 


photo courtesy of VegNews.Plantable.com 

options, has seen an uptick in interest. 

“Adding a plant-based option or two 

on the menu can absolutely set some 

new eyes on a restaurant’s operation. 

Now this place will show up in searches 

for ‘restaurants with vegan options’ 

and appeal to an audience who 

potentially wouldn’t have eaten there 

otherwise. Plus, it’s not super-costly on 

the bottom line,” he explains. 

He adds that the availability of meat 

substitutes on a menu, such as an Impossible 

Burger, makes it easy for people 

trying to cut down on their meat intake. 

“Mainstream substitutes are a little more 

accessible than something like a bowl 

of quinoa to someone who is not vegan. 

This new era of plant-based burgers offers 

an alternative for those who want to wind 

down their meat intake, but are unsure 

how to start,” he says. 

Hehl also offers clients recipes and guides 

for recreating vegan versions of traditional 

fast food and kitsch menus. Past recipes have 

included a Vegan Philly Cheesesteak and 

the Vegan Chorizo Sloppy Joe, for which he 

offers step-by-step instructions and encourages 

followers to have fun and experiment 

with ingredients such as oat milk. “I grew up 

in a very meat-and-potatoes household and 

had no knowledge of cooking whatsoever. 

As I learned about some of the benefits of a 

plant-based diet, I decided to embrace it as 

a challenge to myself,” he says. “My favorite 

plant-based ingredients to use are garlic 

powder and smoked paprika! Some people 

are eating plant-based ingredients without 

even realizing it.” 

Consumers have no shortage of options 

as plant-based eating and lifestyle choices 

continue to go mainstream. Companies 

are meeting the demand with creative, 

sustainable products and services that 

are better for the planet, healthier for the 

body and allow people to align their values 

with their purchases. As the interest 

increases, new innovations are likely to 

explode on the scene and the plant-based 

followers are ready. 

Carrie Jackson is an Evanston, IL-based 

freelance writer and frequent contributor to 

Natural Awakenings. Connect at 

CarrieJacksonWrites.com.

Though overt deficiencies 

of micronutrients are less 

common in the United 

States than worldwide, 

it is an unfortunate reality 

that many Americans are 

consuming suboptimal levels 

of required nutrients. 

FOR OPTIMAL HEALTH, 

Food May Not Be Enough 

by Chelsea Kazmierczak-Goethel 

It is no secret that the consumption of adequate nutrients is essential to optimal health 

and well-being. Each vitamin and mineral plays a vital role in the functioning of the 

human body. Though overt deficiencies of micronutrients are less common in the 

United States than worldwide, it is an unfortunate reality that many Americans are consuming 

suboptimal levels of required nutrients. 

Studies show insufficient consumption of vitamin D, vitamin E and magnesium in 

well over half of U.S. adults. Additionally, over 40 percent of the population does not meet 

the daily intake requirement for calcium, vitamin A and vitamin C. As the popularity of 

processed and convenience foods has risen, the consumption of crucial nutrients has decreased. 

The result is an overfed, undernourished society. 

If suboptimal nutritional status is the norm for the majority of people, what does 

that mean for the conscientious eater? Is the consumer who focuses on eating a balanced, 

fresh, unprocessed diet receiving every vitamin, mineral, essential fatty acid and antioxidant 

required to thrive? Sadly, even the most well-rounded eating style may still lead to 

gaps in nutrient status. 

There are a wide variety of factors that prevent people from achieving optimum nutrition 

through food alone. Industrial agriculture practices deplete the soil of key minerals. 

Long distance transportation and long term storage of produce created a shift away from 

local eating. These factors result in fruits and vegetables that are simply not as nutrientdense 

as they once were. 

The quality of the modern food supply is not the only concern. Chronic stress levels 

of modern life lead to higher nutrient needs. Changes in daily exposure to environmental 

stressors have created a toxic burden that may prevent utilization of ingested nutrients, 

and reduced exposure to sunlight impacts nutrient absorption. 

This is where appropriate use of dietary supplements comes into play. It is easy to be 

overwhelmed by this option, given that the industry grew to be valued at over 55 billion 

dollars in 2020. Here are a few simple guidelines to follow to ensure optimal health 

through diet and supplementation. 

First, reach for food as the primary nutrient 

source. Aim to consume four to five 

cups of vegetables, one to two cups of fruit, 

plenty of healthy fats, and adequate protein 

from high-quality sources. Learn about local 

farmers and seasonally appropriate eating. 

Next, consider supplements in whole food 

form. To gain maximum benefit from supplemental 

nutrients, it’s important to avoid 

synthetic and isolate compounds. Look for 

nutrients in their naturally occurring form. 

Finally, seek out professional guidance to assess 

nutrient status and supplemental needs. 

MetroEast Natural Healing Center, in 

Oakdale, uses a targeted approach to assess 

states of malnutrition, toxicity and other 

causes of ill health. Their highly trained and 

experienced nutrition practitioners specialize 

in creating customized dietary and supplemental 

plans to improve the health of their 

patients. From minor symptoms to serious 

health concerns, the expertise of their holistic 

practitioners can make a major difference in 

reaching one’s health goals. 

Chelsea Kazmierczak-Goethel, 

MSACN, is a holistic practitioner 

at MetroEast Natural 

Healing Center, Oakdale. She 

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17

green living 

THE BOUNTY OF 


Buying Local Boosts Health, the Economy and the Planet 

by Sandra Yeyati 

Throughout the nation, an estimated 8,000 farmers markets offer some of the 

freshest food available anywhere. Often open on weekend mornings or select weeknights, 

these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, 

meat and dairy directly to consumers, thereby providing an attractive business channel for 

them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, 

whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that 

farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association. 

Dollars spent at farmers markets boost local economies. “When farmers make money, 

they buy seeds at their local co-op or purchase tools from a nearby hardware store, which 

infuses economic capital into rural communities,” says Katie Myhre, technology research 

manager at the Farmers Market Coalition. “If we can focus on growing the capacity of 

our farms within our region and building consumer habits around what we can grow locally, 

that’s going to help our region become more resilient.” 

This type of localized commerce offers environmental benefits, too. Produce from a local 

source carries a much smaller carbon footprint than one that travelled halfway across the 

country. “Farmers markets are uniquely 

positioned to encourage environmentally 

responsible farming by providing a solid 

economic platform to climate-positive 

farmers that are taking care of land and 

water quality,” Myhre asserts. 

According to a study commissioned by 

the U.S. Farmers & Ranchers Alliance, 72 

percent of consumers know “nothing” or 

“very little” about farming or ranching. 

Farmers markets facilitate ongoing dialogues 

between growers and consumers, serving as 

valuable educational sites. “Getting to know 

your farmer offers you an opportunity to 

ask questions directly to the person growrawpixel/AdobeStock.com 


ing the product and make a choice 

accordingly, whereas when you 

go into grocery stores, you’re fed 

a lot of advertising and greenwash 

labeling with terms that 

you don’t understand,” Myhre 

says, adding, “While many small 

farmers decide not to go through 

the costly United States Department of Agriculture organic certification 

process, their farming practices are often just as clean or even 

more so, and at a farmers market, consumers are able to look the 

farmer in the eye and learn about their growing methods.” 

Maxwell appreciates the opportunity to make an educated 

choice. “As a consumer, you have to decide what is your highest 

value. For me, the most compelling reason to shop at a farmers 

market is the peak, in-season, quality of the food, the incredible 

taste and nutrition that you get because it was freshly harvested 

and didn’t have to be transported over long distances. The number 

of people that touch your food is significantly lower at a farmers 

market, so there’s less opportunity for it to be mishandled or 

cross-contaminated. It carries the name of the producer on it. This 

is their life’s work, and their reputation is on that label. I sense that 

there’s a real desire to ensure great quality and safety.” 

Regularly buying fresh food from a farmers market allows families 

to get into the habit of eating in season. “Cooking seasonally allows 

you the opportunity to capture the incredible flavor profiles of what’s 

fresh. It has just been picked and tastes incredible—very different from 

the flavors you get from grocery store products that were produced 

someplace else, maybe even weeks or months ago,” Maxwell explains. 

Myhre concurs: “If we can build our habits, cooking preferences 

and skills around those seasonal rhythms, that’s a really beautiful 

benefit. It’s awesome for me to know that these herbs were harvested 

yesterday. There’s also a wide diversity of products. You’re not going 

to see 12 varieties of squash at your big-box grocery store. I’m always 

surprised by what I see, and it’s a really fun experience as somebody 

who loves food. Taking home really great-tasting products that were 

produced with so much care is a central benefit.” 

For many, the farmers market is a community gathering. In addition 

to local growers, they often include cottage food 

vendors offering homemade jams and jellies, baked 

goods, sauces, preserved and pickled items and 

other delicious foods, as well as arts and crafts 

vendors and musical entertainment. “The 

wonderful thing about the farmers market 

is that it leads with joy,” Myhre says. “It’s 

fun. You don’t invite friends to the 

grocery store, but you might meet 

your friends for coffee at the farmers 

market.” 

Sandra Yeyati, J.D., is a professional writer and 

editor. Reach her at SandraYeyati@gmail.com. 

c_atta/AdobeStock.com 

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19

Myofascial release is a holistic and therapeutic treatment 

commonly used in dentistry to treat muscular tenderness, 

also known as myalgia. Myofascial disorders usually 

occur in conjunction with temporomandibular joint (TMJ) dysfunctions 

which produce pain and discomfort in the head, face and neck. 

Myofascial disorders are one of the most frequent but unappreciated 

muscle abnormalities that can lead to a variety of dental and overall 

health issues, and are considered one of the most common reasons 

for undiagnosed orofacial pain. 

Patient investigations have revealed that the pain is linked to 

focally tender trigger sites in the skeletal muscle. Myofascial release 

is a method of evaluating and treating the tissues and muscles that 

make up the myofascial system that surrounds the face. This procedure 

aids in the relaxation of trigger muscles, muscle tightness 

and soft tissue dysfunctions in the face, teeth, jaws, head and neck 

which can limit motion and create pain. 

Despite the fact that myofascial tissues are found throughout 

the body, there are only a few precise locations where pain 

usually begins, known as trigger points. A typical and functional 

myofascial should be elastic, and treatment should only be used 

if the patient’s myofascial tissues are stiff or tightened. 

Causes of Myofascial Pain Syndrome 

Myofascial pain condition has both primary and secondary causes. 


Myofascial Release 

for Oral Health 

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The origin of the problem can be traced back to a musculoskeletal 

injury that occurred as a result of sports, motor vehicle accidents, 

extended jaw opening or other macro trauma-causing event. 

Another fundamental condition that contributes to myofascial 

syndrome is chronic muscle overuse. Poor body position, mechanics 

or repetitive motions could all be to blame. 

Response to long-term injuries or diseases such as TMJrelated 

inflammation, ear infections, toothaches, persistent painful 

disorders and migraines are among the secondary causes of 

myofascial dysfunction. 

Myofascial release 

therapy is appropriate for 

patients with myofascial 

pain syndrome. Chronic 

headaches may occur, 

which can be eased by 

myofascial release. Moreover, 

to release the tensed 

myofascial muscle trigger points, a gentle and holistic massage is 

used which greatly aids in the treatment of neck, face and head pain. 

Venous insufficiency is one of the most common causes of 

this condition. This happens when there isn’t enough blood flowing 

through the veins to specific myofascial trigger points. Blood 

pooling can stretch and injure the veins around the muscles, 

causing aches and pains. Hence, myofascial release is a great way 

to relieve the pain and pooling produced by blood flow inadequacy 

in the veins. 

Some of the most prevalent sites for myofascial pain disorder 

include sinuses, teeth, cheeks, temples, ears and forehead. Expert 

evaluation is required to determine the condition and appropriate 

treatment for release. 

by Dr. Madelyn Pearson 

Limitations for Myofascial Release 

Although many patients benefit from myofascial release massage 

therapy, it is not suitable for those that suffer from such 

conditions as wounds, burns and injuries that are painful; 

broken, brittle or damaged bones; deep-vein thrombosis; or 

are taking blood-thinning drugs. 

Benefits of Myofascial Release 

Some of the well-received benefits of the myofascial release technique 

include: 

• Pain and discomfort relief - Relieves pain and discomfort 

in the face, teeth, jaws, gums and other areas of the mouth by 

releasing pressure or trigger points in the myofascial muscles. 

• Improved blood circulation - Reduces pressure around the 

myofascial tissues, allowing blood to flow more freely via the 

trigger points, avoiding vein injury. 

• Improves motion - Because injuries can limit a patient’s range 

of mouth movement—preventing them from smiling, laughing, 

eating, chewing and other activities—myofascial release helps to 

reduce the danger of muscle overstretching and restore correct 

oral functions in a timely manner. 

• Prevents Delayed Onset Muscular Soreness (DOMS) - Patients 

who experience muscle soreness on a regular basis might 

consider using the myofascial release technique to speed recovery 

and avoid future occurrences. It also aids in the improvement of 

range of motion and the treatment of pain and soreness.

• Muscle tension is released - Myofascial release is a fantastic 

holistic dental procedure for improving a patient’s overall 

health. It can assist in relieving muscle tension and soreness, 

treat muscle-related issues and enhance oral health. 

Myofascial trigger point pain is one of the most common 

causes of pain in the body. It is a frequent approach to diagnose 

severe pain issues and is not confined to dental practice. However, 

it’s critical to seek professional advice and assess the situation 

in order to select the optimum myofascial release technique and 

plan for relieving oral pain and discomfort. 

Myofascial release treatment has a number of health benefits 

because it is non-surgical and assists patients with a variety of 

illnesses. To improve oral health, learn everything about myofascial 

pain and release in order to obtain the best therapy possible. 

Dr. Madelyn Pearson of Natural Smiles Dental 

Care, in Shoreview, is a past president of the 

Holistic Dental Association and an accredited 

member of the International Academy of Oral 

Medicine and Toxicology (IAOMT). She has 

taken advanced coursework in orthopedic 

orthodontics, sleep-appliance therapy, pediatric 

dentistry, amalgam/mercury removal, and is Invisalign certified. 

Pearson is committed to the integration of dental sciences 

with holistic health, and has studied craniosacral therapy, 

homeopathy, applied kinesiology and nutrition. To learn more, 

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small business tip 

Tips to Make One’s Presence 

Felt on Facebook 

by Winston Ajero 

On the surface, building a Facebook presence might 

look easy. Just share a few thoughts about one's company 

and then move on. However, making our presence felt 

requires time and effort, apart from the strategic adjustment, 

monitoring and ongoing execution. This is primarily why numerous 

businesses, both small and large, are turning to automation. 

According to BuzzSumo, which examined more than 880 

million Facebook posts by publishers and brands, there has been a 

decline in Facebook Pages engagement by 20 percent since the beginning 

of 2017. For small-business owners, these trends can seem 

scary. Nevertheless, there are some effective ways to combat this 

drop in organic reach and make your presence felt on Facebook. 

Ten Ways to Build Our Presence on Facebook 

1 

Optimize captions and content formatting. This is especially 

vital as cross-posting across Twitter or Instagram has 

become extremely common. Put simply, Facebook cannot be treated 

as a dumping ground for specific content meant for other platforms. 

Make sure to craft unique captions. Do not repeat the same 

captions or incorporate irrelevant captions. Refrain from posting 

external links only and focus on certain formats that retain 

people on the platform. Try to include a call-to-action or questions 

that drive engagement and discussions. 

Schedule posts to maintain consistency. It comes as no 

2 surprise that several of the majorly engaged accounts on 

Facebook post content on a regular basis. When looking forward 

to growing one's online presence, consistency is key. It makes our 

algorithm aware of our presence. Native tools such as Facebook 

Studio and scheduling apps can help queue up content to make sure 

it's fresh several times a week. 

Develop and create content adjacent to industry. It is only 

3 fair that we would want to portray ourself as an expert in 

our own industry. That said, it is important not to create content 

that always revolves around our own business. If all we are doing is 

creating promotional posts, there is a high possibility that we might 

lose out on followers. 

Appearing to be a self-centered salesman will only 

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drive customers away. Instead, spare 

some time to think about the wonderful 

audience. Think about what would 

catch their attention or fulfill their 

requirement. Industry-adjacent valuable 

content can be an amazing way to stay 

at the top of the audience’s mind while 

overstaying their welcome. 

Fix the best times to post content. 

4 Optimizing the timing of content is 

not the end-all, be-all of engagement, but it 

definitely increases the likelihood of present 

posts being seen. Given the fierce competition 

in the market for organic reach, everything 

that's done to enhance the visibility of 

content is an added bonus. Using scheduling 

tools that track and engage helps fine-tune 

times for publishing on the basis of when the 

targeted audience is at their engaged best. 

Use third-party engagement 

5 and groups to increase visibility. 

Supplementing our Facebook pages engagement 

activity from individual accounts 

or Facebook Groups is another fine way 

to attain viral reach. Take into consideration 

that all given pages and accounts are limited 

in terms of people who can see any given 

post. However, engagements received from 

outsiders can result in a snowball effect 

where content gets recommended to nonfollowers 

repeatedly. 

Use visual content liberally. Today, 

visual content is everything. 

6 

Eighty-two percent of marketers consider 

images to be a very important part of 

optimizing social media content, while 52 

percent state that video content leads to 

the best ROI. 

On the other hand, all kinds of visual 

social networks have started rising through 

the ranks. For instance, Instagram has more 

than 800 million users on a monthly basis, 

while Pinterest has an impressive 100 

million users. 

Videos can be used for a charitable 

cause or to record a quick how-to. Ask 

followers to post fun videos of products 

to be used as testimonials. 

Do not shy away from advertisements. 

It is quite natural for market- 

7 

ers to refrain from using paid social media 

advertisements but paying to get oneself 

noticed is not a bad thing. Platforms like Instagram 

and Facebook have access to endless 

data. This makes it possible for marketers to 

run actionable highly targeted campaigns. 

Now, it is possible to move beyond 

demographic and location-based 

marketing and dive into the world of 

behavioral and internet-based targeting. 

Target audiences that look alike or create 

an audience simply from a contact list. 

Check out a plethora of options available 

on Facebook to start a paid advertising 

campaign for as little as five to 10 dollars 

per day. 

8 

Attain insights into Facebook 

posts. To enhance presence on 

Facebook, it's advised to monitor strategy 

results and adjust accordingly.. The 

Insights feature in Facebook facilitates a 

snapshot overview with complete tags, page 

likes, engagement and more. In addition 

to providing a sense of reach, this provides 

feedback on certain aspects of strategy that 

are working for insights on possible tweaks 

that may be needed. 

9 

Consider automation. The term 

“automation” can sound detached 

and impersonal and does not necessarily 

conjure up the friendliest of ideas. However, 

when performed properly, automation can 

prove to be an absolute time-saver. 

10 

Hire a social media manager 

or virtual assistant. We must 

face the fact that social networks require a 

certain amount of nurturing, and as a smallbusiness 

owner, we cannot always devote 

the time that our followers deserve. 

Hiring someone to manage social media 

platforms and engage with the audience 

provides the vehicle to engage them and 

build a following. 

Developing a presence on Facebook 

for a small business is not an unachievable 

task, but it does take a certain amount 

of dedicated time which small business 

owners do not always have. Hiring a virtual 

assistant trained in social media management 

is an affordable option that can save a 

great deal of time. 

Today, our customers are privy to 

many brands and products, so now is not 

the time to relax our marketing efforts. We 

want to provide the community we serve 

with valuable content with which they can 

interact and, hopefully, these tips will help 

do just that. 

Winston Ajero is a social 

media manager with Partnering 

Up Virtual Assistant 

Services, helping small 

business owners grow their 

business while giving them 

back the time they desire to 

live a more balanced life. To learn more, visit 

PartneringUpVA.com. See ad, page 13. 

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23

healthy kids 

Beyond Picky Eating 

Help for Pediatric Eating Disorders 

by Marlaina Donato 

vadim guzhva/AdobeStock.com 

Most kids go through food phases and bouts of fussiness during mealtime, but 

more serious problems can lurk beneath the surface of such all-too-common 

behaviors. Eating disorders are often associated with teen and adult females, 

but children of any gender under 12 can be afflicted with anorexia nervosa, bulimia and 

other conditions unique to younger kids. 

“Eating disorders used to be primarily a college-aged issue; now eating disorders show 

up in young teens and even children as young as 5 years old,” says Marcia Herrin, a 

dietitian and nutritional counselor in Lebanon, New Hampshire, and author of Nutrition 

Counseling in the Treatment of Eating Disorders and co-author of The Parent’s Guide to 

Eating Disorders. 

Consequences of childhood eating disorders can include permanently stunted 

growth, impaired immunity, hypoglycemia and delayed puberty, but healing from an 

eating disorder can occur with early detection, quality care and proactive efforts by the 


family. Current research has broadened 

the medical definition, allowing earlier 

diagnosis and prevention, reports the 

New York City-based National Eating 

Disorders Association. 

More than Body Image 

While eating disorders are fueled by many 

factors, each child is an individual, and so 

any child’s struggles around food will be 

particular to them. Herrin, the founder of 

the Dartmouth College Eating Disorders 

Prevention, Education and Treatment

program, says, “It is important for parents to know that the main 

risk factor for developing an eating disorder is genetic. This means 

some children are genetically at risk and others are not.” 

The fires of predisposition can be fueled by “body dissatisfaction, 

dieting and involvement in activities that favor thinness, 

such as dance, gymnastics and running,” says Herrin, adding that 

the disorder defies stereotypes. “Because a child is male or has always 

been on the heavier side doesn’t mean that child is immune 

from developing an eating disorder.” 

Being repelled by foods with certain colors, tastes, textures or 

smells and having phobias around vomiting or choking are often 

catalysts to disorders. “Extreme picky eating that leads to restricting 

food intake is now considered an eating disorder in its own 

right, called avoidant/restrictive food intake disorder (ARFID),” 

says Herrin. “The main difference between the child restricting 

food intake because of anorexia nervosa and the child with 

ARFID is that those with ARFID don’t care about weight or have 

body image issues.” 

For Cassandra Lenza, an eating disorder therapist and the 

owner of Healing on Hudson, in Hoboken, New Jersey, the lasting 

imprints of a pervasive “diet culture” cannot be ignored. “The 

main and persistent risk factor for the development of eating 

disorders is early dieting,” she says. “Children under 12 who 

are dieting or exposed to dieting in their environment are more 

susceptible to the development of eating disorders than children 

who are not.” It is imperative, she says, that parents model healthy 

eating and provide a child with the tools for success. 

A Whole-Child Approach 

Cognitive behavioral therapy, mindfulness training and yoga have 

been shown in studies to help both children and adults to process 

critical emotions, thoughts and eating patterns. Lenza attests to 

the effectiveness of holistic, multidisciplined care for reversing the 

common effects of eating disorders like exhaustion and gastrointestinal, 

hormonal or cognitive impairment. “We recommend a 

three-pronged treatment approach for all children which includes 

working with a therapist who treats eating disorder behavior, a 

registered dietitian who can help nutritionally and a pediatrician 

who can monitor the child medically,” she says. 

Habits and bonds within the family unit go a long way toward 

prevention. “Having a family dinner most days of the week 

substantially reduces the risk of a child developing an eating 

disorder,” says Herrin. For recovery, she advises, “The most effective 

treatment for children up to age 19 is family-based treatment 

(FBT). In FBT, clinicians show parents how to help their child eat 

enough to restore health. The type of eating that is most effective 

is good old-fashioned meals with plenty of calories from carbs, fat 

and protein.” 

With observant parents and quality care, children have a 

brighter future. “The early signs are often subtle,” counsels Herrin. 

“Trust your intuition.” 

Marlaina Donato is an author and composer. Connect at 

WildflowerLady.com. 

Kids’ Eating Disorders 

Some common disorders in children 12 and under include: 

ANOREXIA NERVOSA: Signs and symptoms include 

weight loss (often dramatic), distorted body image, intense 

anxiety/fear of weight gain and other behaviors that prevent 

weight gain. 

AVOIDANT/RESTRICTIVE FOOD INTAKE 

DISORDER (ARFID): Signs and symptoms include extreme 

pickiness; lack of interest in food without body dissatisfaction; 

aversion to specific tastes, smells, texture and appearance 

of foods; avoidance of certain foods/food groups or habitual 

eating of only a few foods; fear of swallowing; anxiety about 

getting bellyaches or getting sick; weight loss and/or stunted 

growth from insufficient nourishment and malnutrition. 

PICA: Signs and symptoms include eating non-edible substances 

such as crayons, paper, grass, rocks, feces, hair, paint 

chips, cleaning powders or clay; health problems such as constipation 

or diarrhea, intestinal obstruction or infection, anemia 

or lead poisoning. It is often seen in children on the autism 

spectrum that have a history of abuse or neglect, or mental 

health conditions like schizophrenia, anxiety or obsessivecompulsive 

disorder. It can also be caused by a zinc deficiency. 

SUBTLE WARNING SIGNS FROM 

CASSANDRA LENZA INCLUDE: 

n Child discussing dieting, food obsessions or weightcontrol 

measures; discussing exercise with greater 

interest, especially if she/he has not discussed exercise 

or movement before 

n Social confinement and isolation 

n Increased body dissatisfaction 

n Changes on child’s growth chart 

Other signs: delayed puberty, eating smaller food portions, 

weight changes, thinning hair, hiding food, digestive problems, 

downy hair growth on body, severe mood swings or 

tantrums, excessive movement 

TIPS FOR PARENTS FROM 

MARCIA HERRIN INCLUDE: 

n Avoid labeling food as good 

or bad. It is better to serve all 

kinds of foods in moderation. 

n Avoid talking about dieting, 

weight or judgments about 

different body types or sizes. 

n Never tease a 

child about 

their weight or 

changing body. 

JessBaileyDesigns /Pexels.com 


25

calendar of events 

featured event 

Discover Your Highest 

Purpose 

Sri Harold Klemp, the spiritual leader 

of Eckankar, shares wisdom through 

stories and spiritual insights that bring 

meaning, connection and humor to the 

workings of Spirit in everyday life. 

Fridays at 7pm 

Watch on Channel 6 or via MCN6.org 

For more information, visit Eckankar.org, 

TempleOfECK.org or Facebook.com/ 

Eckankar. See ad, page 2. 

WEDNESDAYS, MARCH 2, 9 & 16 

Virtually Wild Yoga! Spring Season – 7:45- 

8:45am. Join the Minnesota Zoo—from the 

comfort of your own home—for virtual yoga. 

Your yoga instructor will teach live virtual yoga 

classes from around the Zoo and each session will 

highlight a different animal or trail. $6/class for 

members, $8/class non-members. Online. Mnzoo. 

Org/zoo-yoga/#spring1 

THURSDAYS, MARCH 3, 10, 17, 

24 & 31 

Career Services – 10-12:30pm. Stop by the library in 

Roseville for drop-in job search assistance and career 

planning services including resume development, applying 

for jobs online, career assessments, interview 

tips, information and referrals to employment and 

training programs. Presented by Ramsey County 

Workforce Solution. Free. 2180 North Hamline 

Avenue, Roseville. RamseyCounty.us/calendar. 

SUNDAY, MARCH 6 

Winter Yoga – 10-11am. Practice yoga at the 

Arboretum or through Zoom led by an instructor 

from OneLove.yoga. Sessions are for all levels. 

Please bring your own mat and water bottle. Free 

for members. 3675 Arboretum Drive, Chaska. 

Arb.UMN.edu/Content/Arboretum-Calendar-0. 

TUESDAY, MARCH 8 

In-Person Event: Beer and Cheese Tasting with 

Urban Growler – 6-7:30pm. Celebrate International 

Women’s Day with Urban Growler and Mississippi 

Market! Join us at the first women-owned microbrewery 

in Minnesota, Urban Growler, for a tasting 

of five of their featured beers paired with cheeses 

from the co-op. Free. Online. MSMarket.coop/event. 

TUESDAYS, MARCH 8, 15, 22 & 29 

Community Resource Advocates – 1-3pm. 

Social workers, advocates, and county navigators 

will be in the library to help individuals and families 

with questions relating to housing resources, 

shelter, accessing benefits, food assistance, mental 

health, youth and senior services, transportation 

and more. Free. 3025 Southlawn Drive, Maplewood. 

RamseyCounty.us/calendar. 

THURSDAY, MARCH 10 

Strategies for Job Searching – 6:30-7:30pm. 

Discover ways to stay focused, organized, and 

realistic when seeking new employment. Learn 

practical tips for résumé writing, networking, managing 

your online profiles, interviewing and more. 

Presented by Executive Recruiter Rob Lovinger 

of Calliope Search and Consulting. Free. Online. 

HCLib.BiblioCommons.com/v2/events. 

Virtual Class – Budget Cooking: Almond-Crusted 

Fish with Rice and Scallion Vinaigrette – 5:30- 

6:30pm. This virtual Budget Cooking class features 

a delicious and affordable recipe of almond-crusted 

fish with rice, scallion vinaigrette, and a seasonal 

vegetable that can feed four people for less than $15 

and can be adapted based on what is in your pantry. 

Free. Online. MSMarket.coop/event. 

Hot Topics in Spirituality #6: Interpersonal 

Neurobiology (Part 2) – 7-8pm. Making the 

most of your life starts with understanding your 

life and your body. How do experiences affect 

our brain functions? How do our brains impact 

our emotions? $10. Online. WisdomWaysCenter. 

org/events-calendar. 

WEDNESDAY, MARCH 16 

Forest Bathing – 6:30-8:30pm. Over the course 

of this walk, participants will be given a series of 

invitations—suggested ways to connect to their 

surroundings. The experience will be mostly 

silent, honor each participant’s personal space, 

and cover about a mile and-a-half over generally 

flat surfaces. $30. 1701 Charlton Street, West St. 

Paul. DodgeNatureCenter.org/event. 

FRIDAY, MARCH 18 

Nature Playdate: M is for Maple – 10-11am. Explore 

the woods using your five senses as you help 

tap a maple tree and taste the sweetness of springtime. 

Through story time, artwork, and tree activities, learn 

how the syrup you put on your pancakes starts as sap 

in a tree trunk. $10. 1701Charlton Street, West St. 


Full Worm Moon Hike – 7:30-10:30pm. Hike under 

March’s Full Worm Moon during this special 

after-hours event. The worm moon gets its unique 

name because earthworms begin to resurface at 

this time of year. $5 for members and children 

ages 15 and younger; $20 for non-members. 

3675 Arboretum Drive, Chaska. Arb.UMN.edu/ 

Content/Arboretum-Calendar-0. 

SATURDAY, MARCH 19 

MapleFest Pancake Breakfast – 8:30am- 

2:30pm. Celebrate maple syrup season with an allyou-can-eat 

pancake breakfast in the MacMillan 

Auditorium. $16 for Members and children ages 

11-15; $21 for non-member adults, $11 for children 

ages 3-10. 3675 Arboretum Drive, Chaska. 

Arb.UMN.edu/Content/Arboretum-Calendar-0. 

SUNDAY, MARCH 20 

Spring Yoga Retreat – 8am-12:30pm. Mark the 

first day of spring with a joyful half-day yoga 

retreat. Yoga in the Gardens’ partner studios will 

lead participants through eight mini-classes. The 

retreat is limited to 50 people (all levels welcome.) 

$35 for members and $50 for non-members. 

3675 Arboretum Drive, Chaska. Arb.UMN.edu/ 

Content/Arboretum-Calendar-0. 


Virtual Class - Ethiopian Cooking: Egg Rolls 

and Samosas – 6-7:30pm. Restaurant-quality 

egg rolls, samosas and dipping sauces can be 

made right in your own kitchen. These appetizers 

are jammed with flavors from around the world 

and can be a quick way to incorporate leftovers 

into something new and fun to eat. Free. Online. 

MSMarket.coop/event. 

FRIDAY, MARCH 25 

Guided Trail Hike – 10:15-11am. This 45-minute 

hike will give you a snapshot of Dodge in a guided 

setting—perfect for those new to the trails as well 

as seasoned visitors who want to explore with a 

group. Free. 365 Marie Avenue W, West St. Paul. 

DodgeNatureCenter.org/event. 

featured event 

Northwestern Health 

Sciences University 

Discovery Day 

Talk with faculty, students and staff about 

our programs in Acupuncture and Chinese 

Medicine, Chiropractic, Massage 

Therapy, Medical Assisting and more. 

You will learn what makes NWHSU 

stand out including one-on-one attention, 

highly trained faculty, small class sizes 

that allow for individual attention and 

instruction, state-of-the-art labs and clinics, 

and extensive clinical experience so 

when you graduate, you’ll feel prepared 

and confident in your skills. 

Saturday, March 26 

9am-2pm 

For more information, 

visit NWHealth.edu. See ad, page 9. 

MONDAY, MARCH 28 

Social Justice Book Club – 6:30-8pm. Come together 

virtually with others in the community who 

are interested in diversity, equity, and inclusion, and 

in transforming perceptions. For each book chosen, 

we will talk about the book and its relevance to 

us now. Hosted by Golden Valley Library. Free. 

Online. HCLib.BiblioCommons.com/v2/events. 


EVENTS FOR KIDS 

THURSDAYS, MARCH 3, 10, 17, 

24 & 31 

Zoom Family Storytime – 10:30-11am. 

Join us virtually for a live storytime event 

with stories, songs, rhymes and fingerplays 

featuring some of your favorite Ramsey 

County children’s librarians. Free. Online. 


TUESDAYS, MARCH 8, 15, 22 

& 29 

MakerTeen – 3-5pm. MakerTeen is all about 

being creative, making new things, and using 

high-tech and low-tech tools to change your 

world. Join us for weekly hangouts where 

we will chat, make together, and share creations. 

Hosted by Ramsey County Library. 

Free. 2180 North Hamline Avenue, Roseville. 


THURSDAY, MARCH 17 

STEM Professional Career Talk (virtual) – 

5:30-6:30pm. Discover the inspiring careers 

and scientific contributions of Asian American 

STEM professionals in health care, technology, 

and more, with virtual career talks and panels, 

plus in-person field trips and events. Learn from 

STEM professionals as they share their career 

paths, their work, and answer questions. Free. 

Online. New.Smm.org/visit/events 

MONDAY, MARCH 28 

Spring Break Camp (Grades 2-4): Animal Care 

101 – 8:15am-3pm. Help prepare the menu, feed the 

animals, and clean their habitats. Learn what an animal 

is telling you through its body language as you 

get up close and hands-on. $55. 365 Marie Avenue 

W, West St. Paul. DodgeNatureCenter.org/event. 

TUESDAY, MARCH 29 

Spring Break Camp (Grades K-1): In the Maple 

Woods – 8:15am-3pm. Collect the sap and get the 

fire going to boil it down into syrup and sugar. 

Stories and snacks by the campfire, games in the 

woods, and sweet treats are all part of their day in 

the maple woods. $55. 365 Marie Avenue W, West 

St. Paul. DodgeNatureCenter.org/event. 

Spring Break Camp (Grades 2-4): Amazing 

Race – 8:15am-3pm. Compete in exciting naturebased 

challenges around Dodge. Whether it’s 

catching a chicken, holding a snake, or hunting 

for worms, you will work in teams to reach the 

final goal. $55. 365 Marie Avenue W, West St. 


Spring Break Camp (Grades 5-8): The Logging 

Camp – 8:15am-3pm. Spend a day in 

the Dodge woods learning about logging and 

sustainable forestry. Use a logger’s tools to help 

fell a snag, buck it into logs and split firewood. 

Play logger games and cook camp snacks over a 

fire you build. $55. 365 Marie Avenue W, West 

St. Paul. DodgeNatureCenter.org/event. 


Spring Break Camp (Grades K-1): Farm 

Fun – 8:15am-3pm. Lend a hand with farm 

chores, collect eggs and feed the animals. Hold 

chickens, play old-time games and make farm 

fresh food—just some of the fun planned for 

our young farmers. $55. 365 Marie Avenue W, 

West St. Paul. DodgeNatureCenter.org/event. 

Spring Break Camp (Grades 2-4): Natural 

Creations – 8:15am-3pm. Plants are sprouting 

at Dodge and they’re ready to help you craft, 

create and fabricate. Use plants to create forts, 

paper, and natural dyes. Let your creativity 

blossom. $55. 365 Marie Avenue W, West St. 


Spring Break Camp (Grades 5-8): Amazing 

Race – 8:15am-3pm. Whether it’s catching a 

chicken, holding a snake, or hunting for worms, 

you will work in teams to reach the final goal. 

$55. 365 Marie Avenue W, West St. Paul. 

DodgeNatureCenter.org/event. 

classifieds 

Fee for classifieds is $1 per 

word\per month. To place listing, 

email content to Publisher@ 

NAtwincities.com. Deadline is 

the 10th of the month. 

CLASSES/MEMBERSHIP 

PARENTING YOUR CONSCIOUS CHILD 

VIDEO PROGRAM – Do you have a child in your 

life that you would like to understand at a deeper 

level? Are you ready to see your child at their soul 

level? In this video program, you will learn: How 

to recognize Indigo, Dolphin, Crystal, and Moon, 

children; how to connect and communicate with 

your child’s soul; the importance of energetically 

protecting your child; how to recognize your 

child’s karma and how to clear it; and more. $48. 

AnnetteRugolo.com/Shop. See ad, page 20. 

SOUL BURSTS SUBSCRIPTION –Nea Clare 

presents this monthly subscription plan is for those 

looking for ways to develop a personal connection to 

Spirit. Every month, participants receive new channeled 

messages, guided meditations and recorded 

answers to client’s biggest questions, all to help them 

awaken to their highest knowing. Subscribers receive 

new content every month that will inspire and uplift 

them on the journey of spiritual growth. In addition, 

they will have access to monthly journal prompts 

and an archive of guided meditations and channeled 

messages from events.Clare has hosted over the years. 

$130/year for the first 100 people; $188/year thereafter. 

Courses.NeaClare.com. See ad, page 21. 

SERVICES 

DISCOVER AND EXPRESS YOUR SOUL’S 

GIFTS – You will receive validation of your gifts 

which will give you the courage and confidence to 

move forward. You will know where to invest your 

time and energy. The more you align your choices and 

actions to how your soul is designed, the more you’ll 

tap into the abundance of your gifts and experience 

greater abundance in many areas of your life. $349. 

BarbaraBrodsho.com/Discover-Your-Soul-Level- 

Gifts. See ad, page 22. 

HEAL BODY, MIND, SOUL AND SPIRIT 

– Your soul is calling you to shed the old so 

the new can emerge. The issues that you’re 

experiencing will try to get your attention by 

becoming louder and louder and causing more 

unrest in your life. These are the ones that your 

soul is ready to release at this time. What makes 

clearing work effective is consciousness and 

understanding of the issues you’re clearing. 

You’ll learn what’s causing you limitations 

or restrictions, and you’ll learn how to clear 

and release them. $349. BarbaraBrodsho.com/ 

Heal-Body-Mind-Soul-Spirit. See ad, page 22. 

KARMA CLEARING –The definition of karma 

is anything that is creating separation from the 

Oneness. When we release whatever has created 

the separation, we can come into greater wholeness 

within ourselves. During a Karma Clearing 

Session, the karma is seen and released and the 

heaviness is replaced with light. $250. Annette 

Rugolo.com/sessions. See ad, page 20. 

PERSONAL CLARITY SESSION – During 

your session, Nea will work with you to access 

the clarity and insight you are longing for. This 

session may include a variety of coaching tools, 

guided meditation, and channeled messages to 

help you access your highest knowing. In addition, 

you will receive clear actions steps to help you put 

this information into action. $200. NeaClare.com/ 

Personal-Clarity-Sessions. See ad, page 21. 


27

community resource guide 

Connecting you to the leaders in natural health care and green 

living in our community. To find out how you can be included in the Community 

Resource Guide, email Publisher@NAtwincities.com to request our media kit. 

ACUPUNCTURE 

BENJAMIN KOTHE, L.Ac. 

Bhakti Wellness Center 

7550 France Ave. S, Ste. 220, Edina 

Roy@BhaktiClinic.com • 612-859-7709 

Incorporating modern scientific 

knowledge and the ancient 

healing wisdom of the past, 

Kothe serves his patients with 

the empathy and compassion of 

one who understands the psychological 

and physical pain 

that comes with illness. See ad, 

page 3. 

BODY WORK 

MYOFASCIAL RELEASE & 

CRANIOSACRAL THERAPY 

Barb Ryan, LMT • 612-922-2389 


7550 France Avenue S, #220, Edina 

Specializing in persistent and 

chronic pain and mysteries of the 

body. Also providing care to 

clients seeking the experience of 

deep relaxation and more selfconnection. 

Skilled and compassionate 

care. See ad, page 3. 

BREAST HEALTH 

AROMATHERAPY NATURE’S WAY 

Healthy Girls’ Breast Oil 

Joyce Sobotta • 715-828-0117 text or call 

Holistic breast health consults 

with education on the lymphatic 

breast self-massage for improved 

circulation. Consultations 

about pure essential oils for 

emotional and physical health. 

Custom blends created for you. 

See ad, page 21. 

CHIROPRACTOR 

CADENCE CHIROPRACTIC 

Dr. Amanda Haeg 

6409 City W Pkwy #105, Eden Prairie 

CadenceChiroMN.com • 952-855-7656 

Dr. Amanda Haeg is the 

only chiropractor in Minnesota 

offering the Pierce 

Results System. With a 

specific system of analysis 

and correction, your care 

will be tailored to your exact needs, providing you 

with precisely what will help you get your health 

back. See ad, page 9. 

COACHING 

ANNETTE RUGOLO 

Soul Coach, Author and Teacher 


We are in a time of fast evolution 

and we have the opportunity to release 

deeply held emotional and 

mental patterns along with karmic 

lifetimes that are keeping us stuck. 

The tools I have acquired and honed 

for more than 20 years will help you 

move beyond the stuck places in 

your life and help you align with the light of your soul. 

You will receive tools of empowerment that will help 

you continue on your life’s path and soul’s journey. 


COMPOSURE COACHING 

Candi Broeffle, MBA, CPC 

Candi@ComposureCoaching.com 

763-270-8604 

ComposureCoaching.com 

Master your business so you can 

practice your passion. Business 

coaching for purpose-driven entrepreneurs 

to clarify your vision, 

build your confidence and create 

a soul-centered strategy. Call today 

for a free Discovery Session 

and get on your path to business 

success. See ad, page 4. 

SOUL PURPOSE COACH 

& HOLISTIC HEALER 

Barbara Brodsho, MA 

612-444-9751 • BarbaraBrodsho.com 

Providing spiritual guidance to 

help live your purpose and thrive 

utilizing your soul’s Akashic 

Record. Discover your soul’s 

innate gifts, create a vocation that 

aligns with your soul’s passion, 

and gain new perspective, clarity 

and insight about your life’s 

challenges by understanding the 

lessons your soul chose to experience. Schedule a free 

discovery session to learn how to create a purposefilled 

life. See ad, page 22. 

COACHING 

TRANSFORMATIONAL LIFE COACH 

AND SPIRITUAL TEACHER 

Nea Clare 

NeaClare.com • Nea@NeaClare.com 

Long for something or someone 

to help you break through your 

doubt and shine? I work with 

bright, successful women who 

have spent their careers uplifting 

others but struggle when it comes 

to time for themselves. Together, 

we will explore how transformational 

life coaching can take you 

from feeling stuck and move towards living a more 

fulfilling life, by becoming more confident in yourself 

and your capability to create a life you really want. 

Book a free strategy call with me today. Nea@ 

NeaClare.com. 612-227-3854. See ad, page 21. 

DENTIST 

HEALTH CENTERED DENTISTRY 

N7915-902 St 

River Falls, WI • 715-426-7777 

HealthCenteredDentistry.com 

Whole Person Dentistry observes 

and deals with the mind, 

body and spirit, not just your 

teeth. This approach to dentistry 

encompasses both modern 

science and knowledge 

drawn from the world’s great 

traditions in natural healing. See ad, page 15. 

NATURAL SMILES DENTAL CARE 

3434 Lexington Ave. N., Suite 700 

Shoreview • 651-483-9800 

NaturalSmilesDental.com 

We’re an integrative 

practice committed to 

promoting dental wellness 

and overall assistance to 

the whole person. We 

desire to participate in the 

creation of healthier lives, 

while being sensitive to physical, philosophical, 

emotional and financial concerns. See ad, page 23. 

PURE DENTAL 

Dr. Amy Ha Truong 

6230 10th St. N., Ste 520, Oakdale 

651-731-3064 • PureDentalMN.com 

Pure Dental offers integrative, 

holistic, alternative and biological 

dentistry for your dental health. 

We take pride in providing 

quality, holistic dental care and 

service for our patients. See ad, 

page 12. 


DENTIST 

SEDATION AND IMPLANT DENTISTRY 

1815 Suburban Ave, St. Paul 

ToothBuilder.com 

651-735-4661 

We are a holistic dental practice 

devoted to restoring and enhancing 

the natural beauty of your smile 

using conservative, state-of-the-art 

dental procedures that result in 

beautiful, long lasting smiles! We 

specialize in safe removal of 

infected teeth as well as placing 

ceramic implants and restorations. See ad, page 29. 

TOOTH BY THE LAKE 

1401 Main St, Hopkins 

952-475-1101 • ToothByTheLake.net 

We build a foundation of trust 

by treating our patients as 

individuals. Understanding 

how uneasy some patients 

may feel about their dental 

visits, we make a difference 

by providing a relaxing and 

positive experience. See ad, page 4. 

EDUCATION 

NORTHWESTERN HEALTH 

SCIENCES UNIVERSITY 

2501 W. 84th St., Bloomington 

NWHealth.edu • 952-888-4777 

Learn about the leading health 

science programs including 

Acupuncture and Chinese 

Medicine, Massage Therapy 

and more. Prepare for success 

at a leading natural integrative 

medicine university. See ad, page 9. 

YOUR ONE TRUSTED GLOBAL 

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Invest in Your Optimal Health & Well-Being. 

Visit KnoWEwell.com Today 

and receive 50% Off your first year. 

Practitioners Apply: NAPUB0221P | Individuals Apply: NAPUB0221 


29

ENERGY HEALING 

EMOTION CODE HEALING 

Master Hong 

Certified Emotion Code Practitioner 

11012 Cedar Lake Rd., Minnetonka 

952-513-7285 or 914-708-9463 

Chronic pain? Suffering from 

emotions? Relationship problems? 

Life not going as planned? The 

Emotion Code is a tool I use to 

help you break through any 

emotional and spiritual blocks so 

you can live your best life. Trial 

session only $35. 

ENVIRONMENTAL HEALING 

ANNETTE RUGOLO 

Master Dowser 


Is the energy of your home depleting 

you or supporting you? 

If you feel like you are hitting 

your head against a brick wall, it 

may be the wall of dense energy 

in your home. To more easily 

expand into our light and our 

soul purpose, it is important that 

the spaces we live energetically 

support us. Contact me for more 

information on dowsing, environmental healing and 

space clearing. See ad, page 20. 

ESSENTIAL OILS 

AROMATHERAPY NATURE’S WAY 

Joyce Sobotta • 715-828-0117 

AromaTherapyNaturesWay.com 

Education about pure essential 

oils and the lymphatic system 

available on my website. I offer 

consultations and custom blends 

that work synergistically for a 

wide range of emotional and 

health concerns. See ad, page 21. 

GRAPHIC DESIGN 

CAMPFIRE STUDIO 

Sara Shrode, Graphic Designer 

612-554-6304 • CampfireStudio.net 

Sara@CampfireStudio.net 

Ignite the possibilities of 

your next project by 

having Campfire Studio 

design it! Innovative, fullservice 

graphic design studio that takes the essence 

of a campfire—warmth, stories, community—and 

infuses it into every design project we do. 

HEALTH FOOD STORES 

MASTEL’S HEALTH FOODS 

1526 St Clair Ave, St Paul 

Mastels.com • 651-690-1692 

Mastel’s Health Foods is Minnesota’s 

oldest health and wellness 

store. We carry a full line of 

vitamins, minerals, supplements, 

herbs and more. We emphasize 

organic, biodynamic, biodegradable, 

holistic and hypoallergenic 

products and pride ourselves on 

stocking hard-to-find items. See 

ad, page 22. 

HOUSING - SUPPORTIVE 

BROEFFLE LATIMORE 

ADULT FOSTER CARE 

License #1102359 • 763-600-6967 

8600 Northwood Parkway, New Hope 

Providing a caring and supportive 

home for adults, no 

matter their abilities. With 

28-plus years of experience, 

we offer a nurturing and family-like 

environment for up to 

four residents who are elderly and/or have developmental 

disabilities. Residents receive assistance 

with personal cares, meal prep and feeding assistance, 

medication administration, transfers and 

mobility, transportation and advocacy. We treat your 

loved one like family. 

INTEGRATED HEALTH 

BHAKTI WELLNESS CENTER 

7550 France Ave. S., #220, Edina 

612-859-7709 • BhaktiClinic.com 

Bhakti provides a holistic 

environment where independent 

practitioners come 

together to offer an integrative 

path to wellness; mind, 

body and spirit. Our providers offer chiropractic, 

energy therapy, massage, microcurrent therapy, 

acupuncture, psychotherapy and much more so that 

you can feel your best, remain healthy & thrive. See 

ad, page 3. 

INTEGRATED HEALTH 

METROEAST NATURAL 

HEALING CENTER 

6993 35th St N #2, Oakdale 

651-771-1703 • NutritionChiropractic.com 

Nutrition Response Testing 

(NRT) is a noninvasive 

system of analyzing the 

body to determine the underlying 

causes of illness and non-optimum health. 

Our clinically proven system may be quite different 

from any other healing practice you have experienced. 

The actual procedure is simple and direct, 

with the body providing all of the information and 

feedback needed. See ad, page 21. 

PHYSICIANS 

DR. ISAAC M. ENGHOLM 

Deploy Health Family Practice/ 


7550 France Ave. S, Ste. 220, Edina 

DeployHealthFP.com • 612-712-4423 

Dr. Engholm’s practice offers 

unlimited office visits, 

with most lasting over an 

hour. He offers telehealth 

and home visits at no additional 

charge and his patients 

can call 24/7, which reduces the need to utilize 

after-hours urgent care or emergency room visits. 

Memberships are $75/mo for adults, and $25/mo for 

children (added to adult member). See ad, page 3. 

PSYCHOTHERAPY 

FRAN BIEGANEK, MS, LP 


7550 France Ave. S. Suite 220, Edina 

612-564-9947 • FranBieganekTherapy.com 

As a Licensed Psychologist, 

Fran provides holistic, traumainformed 

therapy to help clients 

identify areas of potential 

growth, obstacles to growth, 

and processes that facilitate 

healing and transcendence. She 

also provides QEEG (brain 

mapping) and neurofeedback 

services that facilitate increased brain efficiency. 


RADIO/PODCASTS 

AM950 THE PROGRESSIVE VOICE 

OF MINNESOTA 

AM950Radio.com 

The only Progressive Talk Radio 

station in Minnesota. We strive to 

provide the best progressive 

programming available and 

feature national talkers Thom 

Hartmann, Stephanie Miller, Mike 

Crute and Brad Friedman. We are 

also dedicated to local programming that creates a 

community forum for important Minnesota Progressive 

issues. See ad, page 32. 

SPIRITUAL TEACHING 

ECKANKAR TEMPLE OF ECK 

7450 Powers Blvd., Chanhassen 

952-380-2200 • Eckankar.org 

Are you looking for the 

personal experience of 

God? Eckankar can help 

you fulfill your dream. We 

offer ways to explore your 

own unique and natural 

relationship with the 

Divine through personalized study to apply in your 

everyday life. See ad, page 2. 


Nature’s Virus Killer 

Copper can stop a cold 

before it starts 

Scientists have discovered a 

natural way to kill germs fast. 

Now thousands of people 

are using it against viruses and bacteria 

in the nose and on 

the skin. 

Colds start 

when cold viruses 

get in your nose. 

Viruses multiply 

fast. If you don’t 

stop them early, 

they spread and 

cause misery. 

In hundreds 

of studies, EPA and 

university researchers have confirmed 

that viruses and bacteria die almost 

instantly when touched by copper. 

That’s why ancient Greeks and 

Egyptians used copper to purify water 

and heal wounds. They didn’t know 

about microbes, but now we do. 

Scientists say the high conductance 

of copper disrupts the electrical balance 

in a microbe cell and destroys the cell in 

seconds. 

Tests by the EPA (Environmental 

Protection Agency) show germs die 

fast on copper. So some hospitals tried 

copper for touch surfaces like faucets 

and doorknobs. This cut the spread of 

MRSA and other illnesses by over half, 

and saved lives. 

The strong scientific evidence gave 

inventor Doug Cornell an idea. When 

he felt a cold about to start he fashioned 

a smooth copper probe and rubbed it 

gently in his nose for 60 seconds. 

“It worked!” he exclaimed. “The 

By Doug Cornell 

New device puts copper right 

where you need it. 

cold never got going. That was 

September 2012. I use copper in the 

nose every time and I have not had a 

single cold since then.” 

“We can’t 

make product 

health claims,” he 

said, “so I can’t 

say cause and 

effect. But we 

know copper is 

antimicrobial.” 

He asked 

relatives and 

friends to try it. 

They reported 

the same thing, so he patented 

CopperZap® and put it on the 

market. 

Soon hundreds of people had 

tried it. The feedback was 99% 

positive if they used the copper 

within 3 hours after the first sign 

of unwanted germs, like a tickle 

in the nose or a scratchy throat. 

Early user Mary Pickrell 

said, “I can’t believe how good 

my nose feels.” 

“What a wonderful thing!” 

exclaimed Physician’s Assistant Julie. 

Another customer asked, “Is it supposed 

to work that fast?” 

Pat McAllister, 70, received one for 

Christmas and called it “one of the best 

presents ever. This little jewel really 

works.” 

Frequent flier Karen Gauci had been 

suffering after crowded flights. Though 

skeptical, she tried copper on travel 

days for 2 months. “Sixteen flights and 

ADVERTORIAL 

not a sniffle!” she exclaimed. 

Businesswoman Rosaleen says when 

people around her show signs of cold or 

flu, she uses copper morning and night. 

“It saved me last holidays,” she said. 

“The kids had crud going round and 

round, but not me.” 

Attorney Donna Blight tried copper 

for her sinus. “I am shocked!” she said. 

“My head cleared, no more headache, 

no more congestion.” 

A man with trouble breathing 

through his nose at night tried copper 

just before bed. “Best sleep I’ve had in 

years!” he said. 

In a lab test, technicians placed 25 

million live flu viruses on a CopperZap. 

No viruses were found surviving soon 

after. 

Dr. Bill Keevil led one of the teams 

confirming the research. He placed 

millions of disease germs on copper. 

“They started to die literally as soon as 

they touched the surface,” he said. 

Some people press copper on a lip 

right away if a warning tingle suggests 

unwanted germs gathering there. 

The handle is curved 

and textured to increase 

contact. Copper can 

kill germs picked up on 

fingers and hands after 

you touch things other 

people have touched. 

The EPA says copper 

still works even when 

tarnished. 

CopperZap is made 

in the U.S. of pure 

copper. It has a 90-day full money back 

guarantee. It is available for $79.95. Get 

$10 off each CopperZap with code 

NATA27. 

Go to www.CopperZap.com or call 

toll-free 1-888-411-6114. 

Buy once, use forever. 

Statements are not intended as 

product health claims and have not been 

evaluated by the FDA. Not claimed to 

diagnose, treat, cure, or prevent any 

disease. 

Dr. Bill Keevil: 

Copper quickly kills 

cold viruses. 


31

AM950 is the only Progressive Talk Radio station in Minnesota. We strive to provide the best 

progressive programming available and feature national talkers Thom Hartmann, Stephanie Miller, 

Sanita Jackson and Brad Friedman. We are also dedicated to local programming that creates a 

community forum for important Minnesota Progressive issues. 

As one of the few independently owned radio stations in the country, we are proud to cover news, 

issues, and stories that are not carried by the corporate media. The talk radio format allows us to air 

diverse voices and challenge conventional and establishment thinking, all with the goal of creating 

progressive change in our community. 

Weekend Lifestyle Shows 

SATURDAYS 

8AM - 9AM 

SATURDAYS 

9AM - 10AM 

SATURDAYS 

12PM-1PM 

SUNDAYS 

10AM - 11AM 

SUNDAYS 

1PM-2PM 


AM950Radio.com

Natural Awakenings Twin Cities March 2022

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