Southern View: March 24, 2022

8
Thursday March 24 2022
Creamy chicken dishes without a big clean-up
One-pot meals
are popular at a
time when there is
pressure on the mealpreparer
to deliver
wholesome food in a
short space of time
One-pot chicken piccata
pasta
Serves 4-6
Ingredients
2 tablespoons olive oil, place in
frypan
6 large skinless chicken breast
fillets, cut into quarters (can use
chicken legs)
Peppercorns
4 cloves garlic, crushed
3 cups chicken broth
2 tablespoons lemon juice
(squeezed from 1 large lemon)
1 lemon sliced
1 cup uncooked pasta (can use
anything, but vegetable spirals chicken with salt and peppercorns, Stir in whipping cream, cook
are ideal)
then stir fry until no longer pink. until just heated through. Stir in
¼ cup capers, drained
Add garlic, cook 30–40sec, lemon peel. Garnish with parsley.
½ cup heavy whipping cream stirring constantly, until fragrant.
(or could use greek yoghurt) Add chicken broth, lemon and One-pot chicken alfedo
2 teaspoons grated lemon peel lemon juice, pasta and capers and
Parsley, chopped
bring to the boil. Reduce heat and Serves 4
simmer for 10–12min, stirring
Directions
263 x 180
occasionally, until most of the Ingredients
liquid is absorbed and the pasta is
Heat oil in frypan. Season al dente.
2 tablespoons olive oil, place in
RICH:
A creamy
chicken
piccata
can easily
be made
in a frying
pan. The
same for
an alfedo
(above).
frypan
4 cloves garlic, crushed
Up to three skinless chicken
breast fillets, cut into chunks
Peppercorns
1½ cups blue milk
1½ cups chicken stock
440 grams spaghetti, uncooked
½ cup cream
1 cup freshly grated parmesan
cheese
Broccoli or parsley (for
garnish)
Directions
Heat olive oil, saute garlic, then
add chicken chunks and season
with peppercorns.
Cook until golden and
no longer pink, rest and set
aside.
Add milk to frypan, followed
by chicken stock, add more
peppercorns and bring to a
simmer.
Add spaghetti and let cook
through.
Add cream and parmesan and
stir until combined.
Simmer for 2min or until the
sauce thickens, then season yet
again with peppercorns.
Turn frypan off, slice chicken
and stir into mixture.
Garnish and serve immediately.
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