Glamsquad magazine april-may 2022

HEALTH
5
Healthy
Ways to Lose
Stomach Fat
Naturally
By Dr. Nkechi
Water, water
all day!
Water is the elixir of life. It is a
very effective tool to get rid
of excess fat. Have at least
eight glasses of water a day
or follow the following formula
to calculate your ideal intake
as it can differ for people of
different weights.
So, to calculate, check your
weight in kilograms and
divide the number by 30.
Your answer will be your ideal
intake in litres. For example,
you weigh 60 kilos. Then your
ideal water intake is 60/30,
that is 2 litres.
We are leading a life that is full of junk food loaded with
unhealthy calories. Because we are always on the run,
being able to manage healthy eating is not possible
for most of us.
So, what is it that we end up doing? Eating packaged food
or junk that is conveniently available. As a result of this, we
earn excessive fat and uncounted calories which go unburnt!
Belly fat is not only an aesthetic issue; it is also about one’s
health. Fat, overweight and obesity are harmful in the long
run and depending on the criticality of the condition, it can
substantially increase one’s risk of various health ailments.
We take a look at how you can reduce fat in your belly
area by the help of Ayurveda. Here are 5 effective home
remedies that are very effective in reducing your bay window.
Chew raw
garlic
in the
morning
Take one or two
cloves, or more if you
can, in the morning.
Chew them raw. They
are pungent and you
may find it difficult
initially but with time,
you will develop a
habit.
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