The Lifestyle Jan - Feb 2023
The January/February edition is here, with lots of hearty, delicious recipes, tips on celebrating Chinese New Year and home and garden advice!
The January/February edition is here, with lots of hearty, delicious recipes, tips on celebrating Chinese New Year and home and garden advice!
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CHICKEN & KALE<br />
Chilli<br />
Preparation time: 5 minutes<br />
Cooking time: 25 minutes<br />
Serves: 4<br />
INGREDIENTS<br />
1 tbsp oil<br />
1 leek, sliced<br />
1 clove garlic, chopped<br />
2 tsp chilli powder<br />
1 tsp ground cumin<br />
500g minced chicken or turkey<br />
2 tbsp tomato puree<br />
400g can chopped tomatoes<br />
400g can black beans, drained and rinsed<br />
250g bag kale<br />
1 ripe avocado, diced<br />
Soured cream and cooked rice to serve<br />
METHOD<br />
Heat the oil in a large saucepan and fry<br />
the leek and garlic for 1 minute. Add the<br />
spices and then the minced chicken and<br />
fry<br />
until<br />
browned.<br />
Add the tomato<br />
puree, chopped tomatoes<br />
along with ½ can of water and the<br />
beans. Cover and simmer for 20 minutes.<br />
Meanwhile, cook the kale in boiling water<br />
for 3-4 minutes, drain well then stir into the<br />
chilli. Season to taste.<br />
Serve topped with avocado, a spoonful of<br />
soured cream on a bed of rice.<br />
www.discovergreatveg.co.uk<br />
24 | www.minervamagazines.co.uk
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