My Forsyth _ Spring 2023

MF 

ON THE COVER 

25 Women in Business 

FEATURES 

10 Miracle League 

32 Architecture: Jan Selz 

LIFESTYLE 

12 Homeownership and Wealth Building 

14 The “Hidden” Tax Opportunities 

16 What is an Amicable Divorce? 

20 Change: An Interview with 

Elizabeth Hamilton-Quarino 

22 Be a Visionary 

FORSYTH FOODIE 

18 Fountain’s Food Adventures: 

Union Hill Grill 

25 COVER STORY: FORSYTH WOMEN IN BUSINESS 

HEALTH & WELLNESS 

34 Just Say No to Cholesterol-Lowering 

Supplements 

36 Pap Smear: A Life Saving Test 

38 Spring Skin Care 

42 The Reality of Teen Dating 

44 Virtual Education: Seeing is Believing 

18 FORSYTH FOODIE: Union Hill Grill 

“DON’T MISS 

A THING” 

WE’RE MOBILE... 

myforsythmag.com 

32 FEATURE: Architecture: Jan Selz 

38 HEALTH & WELLNESS: Spring Skin Care

CONTRIBUTORS 

MF 

SPRING 2023 

PUBLISHER 

Samantha Angeli is the 

graphic designer for My 

Forsyth She may be reached 

at samantha.angeli74 

@gmail.com 

Kurt Arseneau is the cofounder, 

Investment Adviser 

Representative, RFC® of 

Arseneau Advisory Group. 

He may be reached at 

470-839-9001 or info@ 

arseneauadvisory.com 

Larry Brown is a retired 

journalist. Larry is a 

member of the Sawnee- 

Cumming Optimist Club. 

A community volunteer 

and sought-out writer, 

he may be reached at 

browntrust@bellsouth.net. 

Market Complete LLC 

julie@marketcomplete.com 

678.614.8583 

GRAPHIC DESIGN 

Samantha Angeli 

samantha.angeli74@gmail.com 

770.310.4486 

Tom Burgess is the owner 

and operator of Christian 

Brothers Automotive in 

Cumming. Tom retired from 

the United States Air Force 

in 2009, after serving his 

country for over 22 years. 


Tom.Burgess@cbauto.net. 

Pam Evans is an 

Associate Broker with 

Century 21 Results. She 

may be reached at 

678-778-6551. 

David Fountain is a 

local food enthusiast and 

our community’s Best of 

Forsyth Financial Planner 

and Investment Advisor. You 

can reach him at foodie@ 

fountainsfoodadventures.com 

PHOTOGRAPHY 

Adam Pendleton 

678.208.7077 • www.adampendleton.com 

WEB CONTENT STRATEGIST 

Matt Coutu 

matt@marketcomplete.com 

STAFF WRITER 

Katielee Kaner 

Rev. David Hill, a long-time 

Cumming resident, may 

be reached at davidkhill@ 

comcast.net. A retired 

preacher, Hill lives in North 

Carolina where he is enjoying 

spending time with his 

beloved grandchildren. 

Bernadette Leonard 

is a beauty salon owner 

and coach. She may 

be reached at 

berni@berniinc.com. 

Amy Lyle lives in Forsyth 

with her husband, four 

teenagers and a large dog. 

Her first book, The Amy 

Binegar-Kimmes-Lyle Book 

of Failures is a top eBook on 

Amazon.com. 

katielee.myforsyth@gmail.com 

PRINTING AND MAILING SERVICES 

Power Marketing & Printing 

678.990.3618 • smccaffrey@powermp 

Tracy Ann Moore-Grant 

has been practicing family 

law since 2002. She's a 

partner at Patterson Moore 

Butler. She may be reached 

at 770-889-0846. 

Maria I. Morgan is an 

inspirational writer and 

speaker. She is the awardwinning 

author of Louie’s BIG 

day! She may be reached at 

maria@mariaimorgan.com. 

Katie Newman, LCSW, is a 

licensed clinical social worker 

with a Master’s of Social 

Work from the University of 

Georgia and Bachelor’s degree 

in Psychology from Hendrix 

College. She may be reached at 

Katienewmanlcsw@gmail.com. 

The mission of My Forsyth magazine, a publication of Market 

Complete LLC, is to provide readers with stories and information 

about their communities and its people. 22,000 copies of your 

community magazine are distributed via direct mail and 

throughout local businesses as part of our rack distribution. 

We welcome your comments, stories and advertisements. The 

viewpoints of the advertisers, columnists, and submissions 

are not necessarily those of the MarketComplete LLC. The 

Publisher makes no claims as to the validity of any charitable 

organizations mentioned. My Forsyth is not responsible 

for errors or omissions. No part of this publication may be 

reproduced or transmitted without written permission from the 

Publisher. All rights reserved. ©Copyright 2023 

Narendra Singh, MD, 

FRCP(C), FACC, FAHA is the 

Director of Clinical Research, 

Atlanta Heart Specialists LLC, 

Atlanta, GA. 


info@heartdrsingh.com or 

www.heartdrsingh.com. 

My Forsyth | www.myforsythmag.com 

5485 Bethelview Road, Suite 360-135 

Cumming GA 30040 

(p) 678.614.8583 | (f) 770.888.1511

MF 

MY VISION 

I know that as I get older, I ask myself a lot of questions – some to 

motivate and some, perhaps, as a reminder of how far I’ve come. 

And how much further I can go. 

The multitude of challenges, surprises and opportunities to learn 

seem to present themselves daily, if not hourly. How I handle each 

one is up to me. The best part about it is having the ability to count 

on others for guidance. And sometimes, navigate the life journey with 

others on board. 

Ever sit down 

and reflect on 

what your life 

is about? What 

to do every hour 

of the day? How 

to get things 

accomplished? 

Who is part of 

your world? Why 

do what you do? 

The recent death of a lovely lady who fought a long battle with cancer 

reminded me of the strength that is found in the arms of others. Folks 

who are there to pick you up when you fall or fail. Those who, no matter 

what the circumstances of their own lives, set aside time to be your 

supporters. Our guides and confidants, and ultimately, our reason for 

moving forward. 

Death is a gentle reminder to those of us who are still alive to regroup. 

To take a closer look at our lives and, perhaps, work on a plan for what 

we can and should accomplish. 

A few years ago, I sat in on a presentation by a life coach. At a point 

in her presentation, she handed everyone paper and an envelope. She 

then asked us the following question: how old do you think you’ll be 

when you die? 

After the shock of such a question, we thought about an answer for a 

few minutes. We were then asked to answer the following question and 

write the answer on the paper provided: what would you like to do the 

year before your death? Once the answer was written we were asked 

to place the sheet in the envelope and seal it – to be opened when we 

felt like doing so. 

I have no idea where my envelope is, but I do remember the things I 

wanted to get done before the age I thought I’d be called home. 

Over the years I’ve pondered about my answers and remind myself to 

do those things that I wrote. I have a few more items on my list to do, 

and I hope to accomplish as many as I can, as soon as I can. 

JULIE BRENNAN 

Publisher 

julie@marketcomplete.com 

8 MYFORSYTHMAG.COM SPRING 2023

SPRING 2023 | MYFORSYTHMAG.COM 9

FORSYTH COUNTY SPECIAL 

NEEDS COMMUNITY PLAYS 

By Larry Brown 

“The Miracle League of Cumming-Forsyth provides physically 

and mentally challenged children and adults a safe and 

spirited program in which they can hit, run, and catch on a 

baseball field – just like anyone else. Miracle League offers 

a unique and memorable opportunity the participants would 

not otherwise have,”...the league’s mission statement. 

However, the origin of the Cumming-Forsyth league dates back to 

1998. According to the Miracle League website, Rockdale Youth 

Baseball Association coach Eddie Bagwell invited the first child 

with a disability to play baseball on his team. Michael, a seven-yearold 

child in a wheelchair, had attended every game and practice, 

while cheering on his five-year-old brother. Later other children 

with disabilities were invited to play in the baseball complex of the 

county Youth Baseball Association. 

With thousands of children in metro Atlanta with disabilities not 

able to participate in team sports, the dream of building a unique 

baseball complex for special children was conceived. And the 

Miracle League was formed so that children with disabilities could 

have the chance to play baseball. The Rotary Clubs of Rockdale 

County and Conyers formed the Rotary Miracle League Fund, Inc., 

a 501 (c) 3 organization. 

With the help of community volunteers and corporations, the 

design and construction of the first Miracle League complex 

began. It would include a custom-designed field with a cushioned 

rubberized surface to help prevent injuries, wheelchair accessible 

dugouts, and a flat surface to eliminate any barriers to wheelchairbound 

or visually impaired players. 

The first of its kind Miracle League special field broke ground on 

December 31, 1999, and the complex was completed in April 2000. 

On opening day, the Miracle League rosters had grown to over 120 

players. By spring 2002, over 270 players filled the rosters. 

In 2004, Colonel Carroll Edge (U.S. Army, retired) and his wife 

Judy, of Forsyth County, came across Miracle League through a 

magazine article about the original Miracle League field in Conyers. 

At the time, Col. Edge was a member of the local Lions Club, and 

their group was looking for a project. After his presentation to 

the club about the Miracle League, a coalition of private citizens, 

corporate supporters, and Forsyth County officials was able to build 

the Miracle League of Cumming-Forsyth baseball field at Coal 

Mountain Park. Members of several civic groups such as Civitans, 

Kiwanis, Optimists, Rotary, and Jaycees were instrumental in 

the fundraising and development. While the new field was being 

constructed, the league played its first two seasons on a traditional 

dirt field at Coal Mountain Park. The new specially modified field 

opened there in 2006. 

The Forsyth County Board of Commissioners recognized Col. Edge 

for his work with the Cumming-Forsyth Miracle League and the 

special needs community. And they named a new Miracle League 

field, coming to Lanierland Park in spring 2023, the Col. Carroll & 

Judy Edge Field. 

“The reason the idea took off was that baseball is America’s game 

and all kids should have a chance to play the game,” said Steve 

Kirby, president of the Cumming-Forsyth County Miracle League. 

“The initial idea was that the league was for kids, but as the idea 

came together, the group realized that there were adults in the 

community who also deserved the opportunity to play. Our players 

run in age from 4 to late 60s. They are generally grouped based on 

age and hitting skills to ensure the safety of all players. Each player 

has a ‘buddy’ during the game to protect and engage the player. 

These buddies come from local schools (sports/cheerleading/ 

academic clubs), churches, and other civic groups. 

“We play seven Saturdays in the spring and the same amount in the 

fall each year,” Kirby continued. “We currently have 12 teams with 

10-12 players per team, and we plan to expand to 14 teams when 

the new field opens next year. We have had as many as 145 players 

in a season and believe that we have had over 500 different players 

in our history. A few of the original players continue to play today. 

00 MYFORSYTHMAG.COM VOLUME XII | ISSUE 1

“My wife Lynn and I first heard about the league in late 2005 through 

the Steve Miller family. Our son Joshua played the second season and 

continues to play today. I asked to be more involved and joined the 

board in 2008. I was treasurer from 2009 until 2019 when I became 

president. Josh has always played on the Pirates team, and I took over 

as Pirates coach in 2012. I continue to coach today and hope to still be 

in that role for at least 10 more years. All our coaches are dedicated to 

our cause, and most have served five seasons or more." 

“We have strong support from all our county commissioners, 

especially from Commissioners Mills and Semanson. Commissioner 

Mills served on the Parks & Recreation Board when the league was 

founded, and Commissioner Semanson and her husband David 

coach our Braves team." 

“The league is governed by a board of directors with 15 members, 

some parents of players, some representatives from Forsyth County 

Parks and Recreation, and others who developed interest and 

affiliation with our league. Our board is very active, and everyone 

has responsibilities,” Kirby said. “No slouches allowed.” 

Board members include Colonel Edge, Wayne Maddox, Jeff Jones, 

Diane Gilbert, Holly Samples, Ron Reis, Steve Miller, Jay Walesch, 

Tom Costello, Ashley Allen, Frank Perissi, Nick Priolo, Amy 

Saindon, and president Kirby. “I am most grateful to our dedicated 

board, coaches, and volunteers who make our league successful in 

serving Forsyth County,” he added. 

“This league and other local groups that serve our special population 

are my passion. If you haven’t met a person with special needs, you 

are missing out on some of the most amazing people you will ever 

meet,” Kirby concluded. 

There are over 300 Miracle League 

organizations across the country, 

Puerto Rico, Canada, and the newest 

member in Mexico. The Miracle League 

serves over 200,000 children 

and adults with disabilities. 

VOLUME XII | ISSUE 1 | MYFORSYTHMAG.COM 00

Homeownership is still 

considered one of the MOST 

RELIABLE WAYS TO BUILD WEALTH. 

- CNET 

By Pam Evans 

There is much conversation right now about the Real 

Estate market and the shift we are experiencing. Here is 

some perspective: 

• We have been in an ultra-Seller-friendly market for the past 2 years 

or so. This was unsustainable. 

• Home values were up 20%- 30% per year, which certainly 

benefitted Sellers who were ready to sell. But that appreciation rate 

was unsustainable, and not particularly healthy. That pace helped 

make metro Atlanta one of the Top 5 over-priced housing markets in 

the US. 

• There is still a housing shortage, particularly in metro ATL, as 

Businesses continue to find GA an appealing state to do business, and 

companies locate here. This of course impacts Supply & Demand, 

and further drove the pricing frenzy. 

• Interest Rates are on the rise and 5% or 6% may seem absurdly high, 

particularly compared to the 3% and 4% of the past couple of years. 

However, the average Interest rate over the past 50 years is 7%. The 

point being rates today are still well below the historic average. 

THE MARKET HAS SLOWED 

Putting that into context, it means it's not the insanity that it has been. 

There is more Inventory on the market, and some Buyers have stepped 

back with a wait-and-see approach. Economists are not projecting that 

Real Estate values will go down. They simply will not rise as rapidly, at the 

unsustainable pace. 

RETURN TO NORMAL 

We are returning to a more normalized market, which is good for 

everyone. Sellers who want to sell for top dollar will need to have their 

home in market-ready condition to appeal to the largest Buyer pool. Just 

like they needed to do a couple of years ago. This means being strategic 

with preparation and List pricing. Miss either of these marks and your 

home is likely to sit unsold. 

BUILD YOUR FUTURE, STARTING TODAY 

Buyers who are hoping that prices will come down, along with rates, are losing 

time by not making a sound purchase and building equity in their home. Start 

today. Five years from now you'll be much further along. Five years from now, 

home values will be higher, and Interest rates are likely to be higher. 

Sound Lending practices are in place to further strengthen the 

wealth building platform. People have record equity in their homes, 

and if unforeseen trouble strikes, they can simply sell, rather than risk 

damaging their credit. 

Paying into your own asset each month (the mortgage on your home), 

building equity, paying down your mortgage faster ALL will contribute to 

your long-term wealth. Key is to do it smartly and strategically. There are 

lots of things to consider. Make sure you consider them. 

Pam Evans is an Associate Broker will Century 21 Results, 

and can be reached at HelloPamEvans@gmail.com and 

at 678-778-6551. 



Five “Hidden” Tax Opportunities 

(TO TAP INTO BEFORE THEY DISAPPEAR) 

By Kurt Arseneau, 

Investment Advisor Representative, 

Registered Financial Consultant 

“THE ONLY WAY TO DECREASE MY TAXES 

IS TO REDUCE MY INCOME.” 

Many Americans feel similarly, but there’s a better way. 

You suspect you’re paying too much in taxes, but you make 

too much money to fall into any categories that lead to 

lower tax payments. It feels impossible to feel optimistic, 

especially when it seems like you’re paying more than the 

billionaires paying close to zero taxes. 

The good news is that there may be some tax opportunities 

buried in your return, and all you need to do is a little digging. 

The bad news is that these opportunities could disappear if they aren’t used 

before midnight on December 31, 2022. When they expire, if you haven’t 

unearthed them, you’ll still be left with questions about whether you’re 

paying too much. And whether Uncle Sam will come after you. 

Even if these hidden opportunities don’t completely disappear this year, 

they could by December 31, 2025, when some of the 2017 Tax Cuts and Jobs 

Act (TCJA) provisions are set to expire. (1) 

You may be asking yourself questions like: 

• Do I have to make less money to pay less in taxes? 

• How can I legally reduce my income tax payment? 

• Are there tax-saving opportunities I don’t know about? 

• Am I missing anything in the tax code that could benefit me 

specifically? 

• Is there a financial professional I trust to be a sounding board 

when it comes to my tax game plan? 

Fortunately, you don’t have to continue to ask yourself these questions. 

Understanding the tax code and what the ultra-wealthy do and some of the 

strategies they use can help you legally reduce your tax burden. By operating 

within the rules, even if they’re somewhat hidden from view, you can pay 

less and still not worry about an IRS audit. 

Legally decreasing your tax load requires a strategic tax plan 

since there are a lot of moving parts in your complex financial life. 

Making one decision could have unintended consequences that ultimately 

defeat your tax-saving strategy. Being able to look at your entire financial 

picture helps you design a plan to excavate all the “hidden” opportunities 

available to you specifically. 

While you’d like to pay less, you don’t want Uncle Sam 

knocking on your door for an audit either! Tax forms 

can be complicated and opaque, making it hard to know if 

you’re claiming the right amount in deductions and 

credits. You’re tired of feeling like someone’s taking 

advantage of you when it comes to taxes. 

It’s not that you object to paying your fair share in taxes. 

The problem is you don’t really know if the amount 

you’re paying is fair. It might stress you out so much that 

you delay meetings with your accountant…but the thought 

of filing late gives you gut wrenching anxiety! 

However, you can’t just plan – you ‘ve got to execute on your strategy. 

And you’ve got to act fast. Because many of these opportunities turn right back 

into lumps of IRS code when the stock exchange close on December 31. And 

some of these techniques may disappear by that deadline as well. 

Another tool that the ultra-wealthy use is simple: the help of 

knowledgeable professionals. It is one thing to get stock tips from your 

brother-in-law, best friend, or college roommate, but quite another to put 

together and find what your personal plan has been missing. Our team has 

years of experience in analyzing our clients’ specific needs and developing 

strategies to help them find tax opportunities for their individual situations. 

You’ve already managed to build your savings, and you don’t want to let 

any of it slip away just because you missed out on a hidden tax strategy. We 

are experienced in finding tax opportunities, hidden and otherwise, and can 

help you construct your tax plan. 

If you are a high-income earner, defined by the IRS as any taxpayer of 

$200,000 of positive income or more, there are “hidden” opportunities that 

you may be missing. This is your opportunity to have a 1:1 consultation 

at no cost to review our propriety process “The Tax Management Journey” 

because Not All Money is Taxed The Same. See our add to see our 

proprietary process and how it may fit into your life. Till next time – it’s not 

what you make but what you keep! 

(1 

https://www.taxpolicycenter.org/briefing-book/how-did-tax-cuts-and-jobs-act-change-personal-taxes 



The Amicable Divorce Process 

By Tracy Ann Moore-Grant 

THE AMICABLE DIVORCE PROCESS IS AN EFFICIENT AND CIVILIZED ALTERNATIVE TO 

LITIGATION, BASED ON A STRUCTURED, PROBLEM-SOLVING APPROACH. 

1. SELECT ATTORNEYS 

a. Each spouse selects an Amicable Divorce Network 

Attorney and establishes an attorney-client relationship. 

Clients will receive personalized, confidential advice from 

seasoned lawyers who are committed to an amicable 

resolution to the divorce. 

2. COMMIT TO THE PROCESS 

a. Each party mutually agrees to commit to the Amicable Divorce 

Process, which provides a step-by-step roadmap for the 

divorce. The divorce is not filed with the court until all issues 

are resolved. There is no destructive and costly litigation. 

3. ESTABLISH RULES 

a. Similar to the standard order issued by most judges, 

each parties voluntarily commit to follow certain rules 

that reduce stress and uncertainty, such as refraining 

from making any unilateral changes related to children 

or unusual financial transactions. 

4. IDENTIFY ISSUES AND EXPERTS 

a. The parties and attorneys identify and focus on issues 

that are more important to them and begin to discuss 

solutions. If needed, other Network professionals are utilized, 

such as mental health, financial and real estate experts. 

5. DISCLOSE FINANCES 

a. In a guided process, the parties exchange financial 

Affidavits and documents by which they disclose all 

assets and liabilities. If child support or alimony is at 

issue, sources and explanations of income are included. 

6. NEGOTIATE AND MEDIATE 

a. The divorce is resolved through fully informed, good 

faith negotiation. Settlement efforts may be facilitated 

by a Network mediator. If mediation is unsuccessful, a 

Network arbitrator makes final and binding decisions. 

The case never goes to court. 

7. DRAFT AND SIGN DOCUMENTS 

a. The attorneys draft final legal documents tailored to 

conform with state law and local court rules. With all 

terms settled, the attorneys file the divorce, and a 

judge signs the divorce decree. 

8. START THE REST OF YOUR LIFE 

a. Your divorce is complete, having never set foot in a 

courtroom. 

Start the rest of your life knowing that you chose a 

healthier way to divorce. 

TRACY ANN MOORE-GRANT has been practicing family 

law in North Georgia since 2002. She is a partner at 

Patterson Moore Butler in Cumming, Georgia and is also 

a mediator, arbitrator and guardian ad litem. You can get 

more information on her firm’s website at 

www.PattersonMooreButler.com or directly 

at the Amicable Divorce Network website at 

www.AmicableDivorceNetwork.com 



FORSYTH 

FOODIE 

FOUNTAIN’S FOOD ADVENTURES 

Union Hill Grill 

LOCAL GEM BETWEEN MILTON AND CANTON 

By David Fountain 

The Union Hill Grill is a locals favorite upscale gourmet restaurant featuring traditional American cuisine in a 

sophisticated and hip farmhouse atmosphere. This charming restaurant was recommended to David by Chris Archer, 

who is heading up a travel club for David’s clients at Financial Consultants Group. This well-run eatery features an 

intimate and rustic dining room that surrounds a beautiful wooden, fully stocked bar. Owner Marcus Bifaro brought new 

life to the UHG when he purchased it in 2019. The New York native creates “melt in your mouth dishes” while offering a 

top-notch wine list and an extensive whiskey collection. 

This local hidden gem is nestled between 

Milton and Canton, providing an enjoyable 

drive through the beautiful horse country. 

The seasoned and attentive staff will make 

you feel right at home with their outstanding 

Southern hospitality and refinement. Marcus is 

very hands on and attentive with fresh weekly 

menu enhancements, chef specialty sides, mouthwatering 

sauces and refreshing craft cocktails that 

help complete the upscale dining experience. 

Marcus’s background in operating bars in 

the beautiful Caribbean can be found in the 

many special touches he adds to his cocktail 

offerings including the refreshing Joan 

Rivers, served up in a nostalgic Mason jar 


with 229 vodka, Prosecco, fresh grapefruit juice 

and infused with lemon. Another creative drink 

is the Bronx Tale, created with Whistle Pig Piggy 

Back Rye, fresh lemon juice, an Avera Amaro 

Float and garnished with an Amerena cherry. 

Popular starters to begin the perfect elegant 

evening include a generous Ahi Tuna Tartar with 

a delightful yellow sriracha and wasabi aioli sauce 

served up with crispy fresh fried wontons or 

perhaps the Charcuterie Board with an assortment 

of aged cheeses, figs and mixed gourmet olives. 

Some of the more popular main dishes among 

the loyal diners include a delicious Pan Roasted 

Salmon harmonized with a savory lemon 

caper beurre blanc sauce, a cheesy risotto and 

broccolini; or perhaps the Blackened Redfish 

with creamy jalapeno grits and a flavorful Cajun 

sauce; or the Veal Meatloaf Blue Plate with 

creamy whipped potatoes, fresh pepper, sauteed 

haricots verts and a savory house made demi 

glaze. The Veal Meatloaf sometimes runs out 

early, so make an early reservation if you crave 

this home style favorite. To top off a perfect 

evening, don’t skip dessert and order a warm 

chocolate molten cake drizzled with hot fudge 

and extra ice cream or perhaps a classic crème 

brulet for your table. 

Reservations are recommended, or you might 

just slide up to the bar at Georgia’s version of 

the iconic “Cheers Beacon Hill”. Saturday night 

is busy and buzzing, but it’s not so crowded 

that you can’t squeeze in a spot. Looking to 

the future, we can’t wait to see if Marcus will 

consider opening up another one of these gems 

like this into other areas of North Georgia. 

5060 Sugar Pike Rd, Ste 204, 

Canton, GA, 30115 

(770) 558-1151 

www.theunionhillgrill.com 


Change: 

AN INTERVIEW WITH 

ELIZABETH 

HAMILTON-GUARINO 

FOUNDER, BEST EVER YOU 

By Amy Lyle 

AL: I was reading an article about how change 

causes so much anxiety that people resist doing 

things in their own best interests. Why do you 

think we are so fearful of change? 

EH-G: I believe that people become fearful of 

change because they are perhaps ahead of themselves 

and often overthinking. It’s when we can’t 

control or don’t know the outcome of changes we 

make or changes that are made for us, that many 

of us lose sight of all the good that can happen 

as a result of change. It’s important to think with 

your heart, be authentically you and understand 

you go where you place your energy. When these 

align, anything is possible. Trust yourself. 

AL: The Change Guidebook is not a fluffy, readin-a-day 

type book, it is a guidebook that takes 

the reader on a journey of discovery. How did 

you develop the book? 

EH-G: You’re right Amy! While it is funny 

and heartfelt in many parts, the entire book 

can be used as a Master Class in Change Management. 

We’re starting to see entire groups of 

people and teams use the book together and 

obtain team certifications. 

I developed the book using resources and 

tools I use in my own life and life coaching 

practice. I wrote the book from a standpoint of 

“Peace starts from 

within, and it starts 

with us individually.” 

- Elizabeth Hamilton-Guarino 

thinking like a client, rather than a coach and 

thinking about how I would want to personally 

learn and become a “change master”. In other 

words, if I hadn’t written the book, I’d want it to 

be something I would personally discover, purchase 

and use. I think the book is a great tool for 

anyone of any age to have in their best life toolbox. 

Learning to navigate change is something 

that we all could be our best at and this a trusted 

resource on the topic. 

AL: You talk about "Growing so much that you 

have peace"- have you hit that level of growth? 

EH-G: I believe I am a life-long learner. That 

said, I believe at my present age, I’m so much 

more peaceful than I used to be both personally 

and professionally. I hope others read the book 

and do the work to find their level of growth 

to find personal peace. I believe this is how we 

change the world. Peace starts from within, and 

it starts with us individually. 

AL: Rome was not built in a day, nor are our 

lives- what advice can you give to someone who 

is feeling restless in their lives? 

EH-G: That restless feeling in your life is a calling 

from within to do what you are being called 

to do. Don’t ignore it. Read the book to understand 

how to align your heart, truths, and energy 

to grow, learn, and change. 

AL: I love that your training/coaching business 

is gratitude-based, can you share the impact that 

has had in your life and of the leaders you have 

worked with? 

EH-G: Amy, you have touched on one of 

my all-time favorite words – GRATITUDE! 

Everything about me and my life and those 

around me is rooted deeply in gratitude. I got 

very caught up in the notion that ambition, 

and gratitude can’t collaborate and set to disprove 

my thinking. I spent around 18 months, 

years ago now, feeling like that more, more, 

more – never enough - feeling was me being 

ungrateful. This is a moment where I coined 

the term “conscious ambition”, and the book 

explores this concept in more depth. 

I believe you can want more; you can feel 

enough, you can climb to the highest levels of 

anything you want to do and stay rooted in gratitude 

and awareness of what makes you personally 

and professionally peaceful. 

Another aspect of gratitude for me and clients 

I guide, is keeping a keen perspective on 

what is truly important, including how important 

time is. We are not entitled to time. 

AL: What's up next for you? 

EH-G: I’m feeling very content and peaceful 

and am loving the energy and support I am receiving 

with The Change Guidebook. I’m looking 

forward to navigating with the book as it 

grows and changes over the next few years. 

ABOUT 

Elizabeth Hamilton-Guarino 

Top 50 Women CEOs of 2022 

Elizabeth Hamilton-Guarino is 

the founder of The Best Ever You 

Network and Chief Executive Officer 

of Compliance4. Through these 

companies, she has helped individuals 

and organizations around the world 

be their best and achieve world-class 

excellence with gratitude-based 

behavior and belief systems. She is one 

of America's foremost personal and 

corporate development consultants 

specializing in mindset, gratitude, 

change management, strategy, 

leadership, and taking action. 

Elizabeth is a member of the Forbes 

Business Council. 

Guarino is the author of multiple books 

in the children's and self-help genres, 

including the award-winning Hay 

House book Percolate – Let Your Best 

Self Filter Through and The Change 

Guidebook – How to Align Your Heart, 

Truths and Energy to Find Success in All 

Areas of Your Life.

Be a Visionary 

I absolutely love this time of year. I love getting the 

opportunity to sit and reflect. Maybe it’s the dreamer, or the businesswoman in 

me, but planning out the new year is one of my favorite things to do. 

The first week in January, we close down our Salon, berni Inc. to plan for the 

upcoming year. We looked at what we accomplished last year, what we want to 

accomplish this year, and what could we have done better. 

Studies show that people 

who wrote down their 

goals were 42% more 

likely to achieve them 

than ones who did not. 

Telling a friend increases 

the rate by 78%. 

OUR FAVORITE QUESTION 

TO ASK IS “WHAT WILL I DO 

THIS YEAR TO BECOME THE 

BEST VERSION OF MYSELF?” 

Whether you’re able to take an entire week off, a 

day or even just a few hours, writing down your 

goals is the most important thing you can do. 

We encourage you to schedule out sometime, 

to sit down and plan out your goals and dreams, 

and how you are going to achieve them. Make 

this your year! If you don’t take the time, you’ll 

find yourself asking yourself what happened to 

the year when you look back on it. 

Vision boards are something I hold very 

dear to my heart, and fun to look back on over 

the years as you have grown. I believe that 

visualization is one of the most powerful tools 

used in achieving your goals. Visualization is 

nearly as powerful as performing the action. 

When you visualize yourself living in your 

dream home, your brain trains your body 

for that reality. Our brains are so incredibly 

powerful. What exactly is a vision board? 

A vision board is a collage of visual images 

or words that represent the life you want to 

live. They are imagines serving as your future, 

22 MYFORSYTHMAG.COM SPRING 2023 

an idea where you are going, your goals and 

dreams. They are something inspirational you 

look at every day. 

For our boards, we focused on nine areas 

we wanted to improve upon: financial, health, 

spiritual, career, educational, self-development, 

travel, giving back, and relationships. 

First. have a clear direction and be passionate 

about your goals. Be honest with yourself on what 

you value most in your life in these different areas. 

Second, look at key areas in your life: 

personal, career, financial and spiritual. 

ARE YOU READY TO START 

YOUR VISION BOARD? 

Start by writing down what comes into mind. 

From there write down just one goal in each 

of these areas. What is something you really 

are passionate about accomplishing? Don’t 

try to set too many goals; you may become 

overwhelmed, and in the end, may not 

accomplish much. Make sure you are very clear 

in each goal, if you want to drink more water, 

how much water? The more in depth your goals 

are the more realistic they become. 

Be intentional, mindful and purposeful 

with each goal you set out for yourself. 

The supply list is small: poster board, 

magazines and glue. You can also use Canva, 

a digital platform where you can print off 

multiple copies for your home. 

NOW, THE ACTION LIST. 

How can you make your dreams become reality? 

This is where the action comes into play: who, 

what, when, and how? And perhaps, why? 

After you have set your goals, break them 

down into smaller, more manageable tasks. 

Perhaps your goal is to read 18 books in one year. 

How many books will you need to read monthly? 

Antoine de Saint-Exupery said, “A goal that 

is not written down is nothing more than a wish.” 

Make sure that you record each goal, and then you 

have a clear picture of what you want to achieve. 

ARE YOU READY TO START 

YOUR VISION BOARD? 

WE BELIEVE YOU ARE! 

@berniinchairsalon 

Jacque Hansard is the 

co-owner of berni, Inc. 

Follow her on Instagram at 

@hairbyjacquehansard



By Julie Brennan 

At the core of any relationship – business or personal – is the ability to have conversations with and rely on the 

group of colleagues and friends with who you feel comfortable – and empowered – to share ideas, opportunities 

and challenges. As a business owner, we need the support of others, not only for the economic success of our 

business but for our survival in a most interesting journey – that of being a business owner. 

Over the past 13 years I have met some remarkable folks, a great majority of them women business owners. 

Reminiscing about conversations we’ve had over those years reminded me of how lucky we are to have the 

opportunity to chat – to listen and mentor one another in this beautiful journey. 

Currently, 43.1% of small business owners are women, according to the U.S. Small Business Administration. With 

women-led small businesses employing 10.1 million U.S. workers in 2019, it’s unsurprising that in 2021 the U.S. Small 

Business Administration launched 20 new Women’s Business Centers nationwide. 

According to 2022 Guidant polling, the three most common reasons cited for women starting their businesses 

were that they wanted to be their own boss (57.9%), were dissatisfied with working in corporate America (37.7%) 

or wanted to pursue their passion (29.8%). Although being an entrepreneur is no easy feat, 73.7% of female 

business owners said they were “somewhat or very happy.” The top industries for female small-business owners 

were retail and e-commerce, followed by health, beauty, and fitness, as well as business services. 

Forsyth County counts with a substantial number of businesses that are owned by women entrepreneurs. 

Enjoy reading a little about a few of these tenacious brave women who are making it happen!

CHERYL KEARNEY 

ABW MedTrans Solutions 

www.abwmedtrans.com 

As a provider of professional non-emergency 

medical transportation, Kearney and her team 

of drivers has managed thousands of transports 

since 2018. 

“Business is challenging at times, but the ability 

of take care of folks who need transportation to 

their physicians’ 

“I arrived 

appointments 

a little early 

has 

on 

its rewards. 

When someone smiles because they don’t have 

to worry Monday about how morning to get from for my point A to point 

B, it test,” makes Smith any challenge recalled. a passing “I was hurdle,” 

Kearney reflected. Joining her team are her 

husband placed Victor in and a pre-procedure 

drivers. 

room, where they started 

to monitor my heart before 

the procedure.” 

BETHANY GRACE 

The healthcare team noticed something was 

not right and performed an EKG. 

What happened next saved Smith’s life. 

HALEY SMALLWOOD 

“The folks taking care of me realized that I 

was in atrial fibrillation, AFib for short. They 

told me the GI procedure would have to wait 

Petworking & Co. 

and that I needed care of another issue; my 

heart was not pumping rhythm, and I was at 

www.petworkingvickery.com 

risk of a stroke,” Smith explained. “The quick 

actions of the cardiology team saved my life.” 

Armed with collars, leashes and the determination 

to make Smith their was quickly dream admitted business into the a hospital reality, Grace 

and Smallwood and an echocardiogram opened (EKG) their was business performed in 2020, 

just as to the see pandemic how the heart’s was chambers reaping and havoc. valves 

were pumping blood through her heart. 

“We were committed. We chose to move 

“An echocardiogram uses ultrasound 

forward despite what was happening all around 

technology to see how well the heart is working 

us. The support from our families, community 

and how blood moves through your heart. 

and friends, During the along echocardiogram with that it of was the discovered ownership of 

Vickery that Village, her heart made was pumping it possible less than for 40% us of to move 

ahead. its We capacity,” are stated blessed Dr. Christopher be in Leach, a community 

an 

that cares interventional about cardiologist one another with and Northside have helped 

us thrive,” Cardiovascular Smallwood Institute explained. (NCVI). “We needed 

to find out what was causing her problems.” 


JANNA SHACKLETT 

Money 4 Smarties 

www.moeny4smarties.com 

Known by many as one of the forces of Optimist 

Clubs in Forsyth County, Shacklett decided to open 

her own business when she realized how many 

folks could use her expertise. 

“As a Virtual Assistant, I am here to help with all 

your business and personal assistant needs,” 

“I arrived a little early on 

Shacklett explained. “After 20 years in the Human 

Resources Monday and Business morning Management for my industry, I 

decided to test,” alter direction.” Smith recalled. “I was 

placed in a pre-procedure 

room, where they started 


BRYNN the procedure.” ARSENEAU 

KRISTEN BARNES 

The healthcare team noticed something was 



www.arseneaudancestudio.com 




Five, six, seven, eight… the cadence that leads the 


teachers and heart dancers was not pumping at the in classical, rhythm, and professional 

I was at 

and dance risk training of a stroke,” studio Smith explained. founded “The by quick Brynn 

Arseneau. actions Along of with the cardiology her business team saved partner, my life.” Kristen 

Barnes, the duo has become one of Forsyth’s most 

noted dance Smith studios. was quickly admitted into the hospital 

and an echocardiogram (EKG) was performed 

“Dancing is to my see passion how the and heart’s being chambers able and to share valves that 


passion with our students is rewarding,” Arseneau 

stated. “The decision to start my dance studio was 


a process, but worth it! The support from my family, 

technology to see how well the heart is working 

dance teachers and how and blood Kristen moves makes through this your one heart. of the 

greatest experiences During the echocardiogram of my life.” it was discovered 

that her heart was pumping less than 40% of 

its capacity,” stated Dr. Christopher Leach, an 

interventional cardiologist with Northside 

Cardiovascular Institute (NCVI). “We needed 



JALYNN BARR 

Community Cup 

www.communitycupga.com 

Jalynn Barr is passionate about her family, her 

community, her work, and causes that help other 

people. 

Barr has been in the food-service business her 

entire career and loves dealing with people. 

While in a 40-day yoga challenge, a question 

kept coming to mind, “Is there a way I can make 

a career “I arrived out of something a little I early love that on also benefits 

this group Monday that I’m morning so passionate for my about?” 

It was test,” then that Smith the idea recalled. for Community “I was Cup was 

born. 

placed in a pre-procedure 

“Permitted room, to where dream, they I wouldn’t started turn down the 

chance to have a Community Cup on every street 


corner in the country,” Barr asserted. “For now, 

I want the to operate procedure.” a successful business, spend 

quality time with my family, be happy in my work, 

and make The healthcare a positive team impact noticed on something my community.” 

was 



DANIELLE HOFFMAN 





heart was not pumping in rhythm, and I was at 

risk of a stroke,” Smith explained. “The quick 

actions of the cardiology team saved my life.” 

Wheezy’s Toy Boutique | Learning Express 

www.wheezystoys.com 

“Wheezy’s Smith was Toy quickly Boutique admitted focuses into the hospital on providing 

busy and parents, an echocardiogram families, (EKG) and was performed individuals a 

to see how the heart’s chambers valves 

convenient and personal toy and gift buying 


experience,” explained Hoffman. “We opened 

our first store in Vickery Village just as the 


pandemic technology closed to see everything how well the heart around is working us.” 

and how blood moves through your heart. 

Brave During comes the to echocardiogram mind when it thinking was discovered about this 

committed that her business heart was pumping owner. less Her than determination 

40% of 

to open its capacity,” her stated toy Dr. store, Christopher named Leach, after an her 

daughter, interventional gave cardiologist way to hope with Northside of something 

other Cardiovascular than sad news Institute and (NCVI). catapulted “We needed her into 


becoming the owner of two more stores- 

Learning Express in Alpharetta and East Cobb. 


MICHELLE DOHERTY 

Arseneau Advisory Group 

www.arseneauadvisorygroup.com 

For the past 17 years Doherty has worked as a Life 

and Health broker where she helps businesses 

seeking health insurance benefits for their employees. 

In 2022, she joined the team at Arseneau Advisory 

Group as a tax mitigator and retirement planner. 

“Forsyth County has provided my family with a 

great place to live and work,” Doherty stated. “I 

enjoy working with my clients and look for ways to 

serve their needs to the fullest.” 

ISABELLA DOHERTY 

Lillibell Digital Marketing 

Savvy beyond her years, this tenacious digital 

marketing guru is revolutionizing the market by 

providing her expertise to businesses desiring to 

improve their digital presence. 

“I enjoy helping small businesses communicate 

their brand stories through social media, especially 

when they are woman-owned. My mom has been 

an entrepreneur for as long as I can remember and 

seeing that she had the capability to be and follow her 

dream was a powerful and intriguing concept to me. 

My mom inspired me to be an entrepreneur!” Doherty 

explained. 

Many other women come to mind when thinking about those I’ve come to know, learn from and admire. 

Tracy Ann Moore-Grant, founder of Amicable Divorce Network; Nikki Watkins, owner and artistic director 

of Cumming Dance Academy (celebrating its 20th year in business); Mira Sivan, owner of For Your Eyes 

Only; Bernadette Leonard, founder of berni inc., Jaleh Mozanfayar, owner of The UPS Store #6159; 

Kristin Marchman, Essential Wellness Chiropractic & Massage; Janis Sharp, Trusted Sources; and Pearl 

Cai, 123 Filter, to name a few. 

Hard work and commitment, coupled with the desire to follow our dreams continue to guide us as we 

move forward in an extraordinary journey called entrepreneurship. 



ARCHITECT 

QA & 

JAN SELZ 

BY ADAM PENDLETON 

What is architecture? Beyond simply 

the art and practice of designing and 

constructing buildings, what does it 

mean to a community? How does 

architecture add to and enhance, or 

maybe even speak for a community? 

Is a community’s identity reflected in 

it’s architecture? We see architecture 

every day. We notice it, we experience 

it, but often we are unacquainted with 

the beauty and relationship between 

architecture and our everyday lives. 

In this first of series of features of the 

architecture and design in Forsyth 

County, we will try to answer some of 

these questions, and in the process, 

see some beautiful work by some 

of Forsyth County’s most talented 

professionals. 

The first project in this series is the new 

Forsyth County Arts and Learning 

Center (FoCAL). FoCAL is a 1,800 seat 

performance hall, with a separate blackbox 

theater, rehearsal areas, reception 

areas, green rooms, a full-service catering 

kitchen, and a lobby with a gallery space. 

The project completed construction in 

August of 2021, and was designed by Jan 

Selz of Manly Spangler Smith Architects. 

We recently spoke with Jan about her 

work on FoCAL. 

Q How did you begin a career in 

architecture? What is your backstory? 

A Born into a family with three generations 

of civil engineers and surveyors, I was 

influenced by design and construction from 

an early age. I would study topographical 

maps and ride along with my dad to visit job 

sites at every opportunity. I started working 

in the family business during the summer 

breaks as soon as I turned sixteen and was 

especially interested when my dad’s work 

included projects on my high school campus. 

In 1990, I was accepted into the School of 

Architecture at the University of Miami in 

Coral Gables, Florida where I completed a 

five-year Bachelor of Architecture degree 

program. While in college, I participated 

in a study abroad program in Italy, was a 

member of the Beta Gamma chapter of the 

Tau Sigma Delta Academic (Architectural) 

Fraternity, the Golden Key National Honor 

Society, and the Psi Chi National Honor 

Society in psychology. It was an honor to 

be a National Collegiate Architecture & 

Design Awards winner and to receive an 

honorable mention in a Habitat for Humanity 

design competition. I completed 20 years 

of experience with Manley Spangler Smith 

Architects (now MSSA-PBK), and five years 

of architectural experience in private sector 

projects, including corporate interior space 

planning and facility programming. I am 

Continued on next page 


currently a Registered Architect in Georgia and Florida, NCARB Certified 

and a LEED-AP. I maintain professional memberships with organizations 

such as the American Institute of Architects and the National Council for 

Architectural Registration Boards. 

Q Do you specialize in commercial or residential architectural design? 

A While with MSSA-PBK I exclusively focused on the programming, design, 

and project management of K-12 facilities in Georgia. I enjoyed my role 

working as a Project Architect with the Facilities Department on various 

projects for Forsyth County Schools including the South Forsyth High School 

Additions, Alliance Academy for Innovation, Academies of Creative Education 

(ACE) and The FoCAL Center. After completing the design of ACE and The 

FoCAL Center an opportunity opened in the Facilities Department to shift my 

focus and dedicate my experience and enthusiasm to Forsyth County Schools. 

I applied and was hired as the Facilities Planning Manager. 

Q What are the differences between the two? 

A Like with most professions, architecture offers a chance to specialize 

in what most interests the individual. Residential architects are hired 

in the private sector by an individual or general contractor to design 

places where people live. Commercial architects work on a larger 

scale and more technical projects designing buildings such as banks, 

hospitals, office buildings for private sector or projects such as K-12 

and higher-ed for public sector. Whichever the specialization the 

architect needs to be well versed in building, life safety, ADA and other 

codes and regulations. 

Q Are you known for a particular style, or does the client dictate the 

style and aesthetic choices of the project? 

A In commercial K-12 architecture the client plays a key role in the 

development of the design style and aesthetics. As a Project Architect I 

believed it was essential to have clear communication and collaboration 

with my clients. Meetings were held at milestones throughout the design 

process to ensure expectations were met. Every Client benefited from my 

ability to plan and prioritize based on deadlines and urgency, attention 

to detail, and an enthusiastic approach to each project. I’ve always been 

committed to realizing project goals while obtaining a balance between 

innovative design and cost-effective solutions. 

Q Can you tell me how this project came to life? 

A There was a need for a facility to support the fine arts programming 

of the District’s schools, with secondary service to the local community 

through access to quality arts and cultural entertainment and space 

for rehearsals/performances, trainings, meetings and other gatherings. 

This building was built with funding provided by the 2018 voterapproved 

Bond referendum. The visioning team was formed from 

key individuals representing Forsyth County Schools and MSSA-PBK 

including myself (with MSSA at the time as Project Architect) Jennifer 

Caracciolo, Fonda Harrison, Catherine Keyser, Tim Amerson and 

Greg Pruitt from Forsyth County Schools, and V. Smith from Manley 

Spangler Smith Architects. Staring in March 2018 the visioning 

team visited several performing arts centers in Georgia to gather 

information, further define the program spaces and design options. 

MSSA-PBK also contributed their specialization in performing arts 

center design. After a 4-month Programming Phase with the visioning 

team, Forsyth County Schools, MSSA-PBK and their consultants 

Carter Engineering Group (for civil), Haines Gipson & Associates (for 

structural), MBA (for mechanical & plumbing), AH&P (for electrical), 

Camacho Associates (for food service) and Stage Front (for production 

systems) started the design process. Additional design input was 

provided by Newcomb & Boyd (for acoustical) and Brian Tam (for 

kitchen layout). 

Q Were there any particular challenges unique to this project? 

A The biggest design challenge was how to incorporate 1,813 seats with 

only one cantilevered balcony. This building needed to have a balance 

between theatrical and musical performances. This was achieved 

through working closely with the structural engineer and the use of Cad 


software that utilized Building Information Modeling (BIM) to be able to 

see how the levels and systems fit together in a 3D model throughout the 

design process. 

As the project moved into the construction phase, Forsyth County 

Schools received proposals from general contractors in October 2019 

and Carroll Daniel Construction was awarded the Contract. The biggest 

construction challenge was COVID-19. The team worked together to 

order and store materials to stay ahead of shortages and cost increases for 

materials. The Carroll Daniel team, Forsyth County Schools and MSSA- 

PBK, even faced with the challenges of the pandemic, were able to hit all 

their milestones and achieve a successful completion. The Grand Opening 

event was held on-schedule December 2021. 

Q The front façade of the structure is unique and evokes a tree-like 

imagery. Was this intentional? 

A Yes! The visioning team wanted to create a memorable experience for 

students and visitors with a connection to nature with the entrance trees, 

lights, wood accents and color selections. Plus, structural members are 

necessary for supporting the roof. These are in the form of trees. 

Q How did you approach the balance between form/design and 

function? 

A I combined all the space programming information including proper 

sizes and adjacencies and input from the visioning team to design the 

most efficient layout of the building spaces. Including advocating for 

elements such as the cantilevered balcony for open site lines below, sizing 

the rehearsal and black box spaces to match the size of the stage and a 

pedestrian friendly entry plaza with an unobstructed lawn for spontaneous 

pedestrian activity. It was designed from the inside out with function 

helping to shape the form. 

Q What are the most rewarding parts of being an architect? 

A An architectural education can prepare one for any number of 

careers; residential or commercial design, interior design, research and 

development, teaching or planning for future growth. As a K-12 Project 

Architect I was able to contribute to an educational experience and 

design facilities to have a good atmosphere for fostering learning. It was 

most rewarding to see students, parents and educators enter a completed 

building for the first time, look around and smile. As a Facilities Planning 

Manager and Architect it is rewarding to be included in planning for 

the future schools in the School System that gave me the opportunity to 

complete several career defining projects. 

Q Are there any future projects on the horizon that you are 

particularly excited about? 

A With the passing of the recent voter-approved SPLOST, the Facilities 

Department is working with several architectural firms to complete 

the planning of upcoming projects. In particular, we recently had a 

Groundbreaking Ceremony for the Midway (replacement) Elementary School. 

We’d like to thank Jan Selz for her time and work on this wonderful new 

addition to the cultural life in Forsyth County. You can find out more about 

FoCAL at https://www.forsyth.k12.ga.us/focal. 


CHOLESTEROL 

JUST SAY NO 

TO CHOLESTEROL- 

LOWERING SUPPLEMENTS 

Elevated LDL cholesterol (bad 

cholesterol) is considered the most 

significant risk factor for coronary 

artery disease. It leads to a buildup 

of plaque in the heart, in the head, 

and in the lower extremities leading 

to heart attacks, strokes and 

amputations. Diet and exercise are often 

used to improve cholesterol but unfortunately 

have limitations. Exercise raises the good 

cholesterol (HDL) but has little impact on 

LDL levels. Dietary measures can lower LDL 

cholesterol between 10-25% but often much 

more significant LDL lowering is needed. 

The majority of our cholesterol is actually 

synthesized in the liver, and we have no direct 

control over it. Dietary supplements have 

been used and marketed as helping lower 

LDL cholesterol. Although millions of dollars 

are spent on the supplements there has been 

very little data supporting its use. This year 

the Cleveland Clinic, often recognized as the 

leading cardiac Center in the United States 

published the SPORT study. It compared the 

By Narendra Singh, MD 

lowest dose of rosuvastatin (Crestor) 5 mg 

against six commonly use dietary supplements 

marketed to improve heart health including 

fish oil, garlic, cinnamon, turmeric, plant 

sterols, red yeast rice, and placebo. 

After one month of treatment the results 

were unequivocal. Low dose rosuvastatin 

effectively lowered LDL cholesterol by 38% 

while placebo dropped LDL cholesterol by 

2.8%, fish oil by 3.4%, cinnamon by 0.4%, 

turmeric by 1.3%, plant sterol by 4.4%, red yeast 

rice by 6.6% and garlic actually raised LDL 

cholesterol by 5.1%. Other markers of note 

were that cinnamon worsened inflammation 

by 29% while rosuvastatin lowered it by 

5.7% and plant sterols lowered it by 13.7%. 

Cinnamon also worsened the good cholesterol 

by 2.3% and plant sterols reduced by 4% while 

rosuvastatin raised good cholesterol by 3.4%. 

It is clear that supplements do not work 

to lower bad cholesterol so while they can be 

used for other reasons the concept that it is 

promoting heart health needs to be revisited. 

Fortunately, when it comes to pharmacological 

options to lower LDL cholesterol more options 

now exist. Statins remain the first choice to lower 

LDL cholesterol. They are well proven to reduce 

the risk of heart attacks, strokes, limb loss and 

cardiovascular death. They work by shutting off 

the liver’s production of cholesterol. The main 

side effect of statins is muscle aches and pains 

and if a lower dose or an alternative statin is 

not successful in relieving the symptoms then 

other options should be considered. Ezetimibe 

(Zetia) can be used in conjunction with statins to 

further lower LDL cholesterol by preventing the 

absorption of dietary cholesterol. 

Injectables focusing on inhibiting a protein 

called PCSK9 are very effective at lowering 

LDL cholesterol. Alirocumab (Praluent) and 

evolocumab (Repatha) are taken every 2 

weeks and inclisarin (Leqvio) only needs to be 

taken twice a year. These agents are very well 

tolerated with none of the statin side effects but 

are more expensive. 

Most recently, Bempadoic acid (Nexletol) 

has come on the market. This drug also works 

by reducing the production of LDL cholesterol 

by the liver but unlike statins, does not get 

into muscle tissue and has no muscle related 

side effects. It does however increase uric acid 

and should be avoided in individuals with a 

history of gout. Recently a major study using 

this compound called CLEAR confirmed that 

it reduces the risk of cardiovascular death, 

myocardial infarction, stroke, and the need for 

coronary revascularization. 

As always, contact your health care team to 

determine the best course of treatment for you. 

NARENDRA SINGH, MD, 

FRCP(C), FACC, FAHA 

Preceptor- Mercer University, Atlanta, GA 

Director, Clinical Research, NSC Research, Atlanta, GA 

Director, Canadian Collaborative Research Network 

Affiliated with Piedmont, Northside and Emory Health 

Systems 

Recognized expert in South Asian Heart Disease. 

1100 Northside Forsyth Dr, Suite 345, 

Cumming, GA, USA, 30041, 

Phone 678- 845-8960 

5400 Laurel Springs Parkway, Suite 1401, 

Johns Creek, GA, 30024 

Phone 678- 208-0165 

Email-DrSingh@nscresearch.org or 

DrSingh@nsccardiology.com 

www.heartdrsingh.com 



Pap Smear Test: 

A LIFE-SAVING SCREENING 

By Dr. Annie Kim, MD, FACOG 

Cervical cancer is the easiest gynecologic cancer to prevent, 

with regular screening tests and followup. There are currently 

two screening tests that can help prevent cervical cancer 

or detect it early. The Pap smear looks for precancerous 

changes on the cervix that might become cervical cancer if 

not treated appropriately. The HPV test detects the human 

papillomavirus that can cause these cellular changes. The 

Pap smear is recommended for all women between the ages 

of 21 and 65 years old, and this test can be done in your 

doctor's office. 

If your Pap smear is normal, then routine followup is recommended 

as recommended by your doctor. An abnormal Pap smear is one in which 

the laboratory interprets the cellular changes to be different from those 

normally seen on a healthy cervix. Although an abnormal test result can 

be worrisome, it does not necessarily mean you have cervical cancer. Of 

the 3 million women who receive an abnormal result from a Pap smear 

each year, only about 10,000 are actually cases of cervical cancer. 

There are a few conditions that might cause an abnormal Pap 

smear result, including HPV, which is the most common cause. HPV 

is a common sexually transmitted infection, and most sexually active 

individuals have been exposed to at last one of the more than 100 

known strains of HPV. Other sexually transmitted infections, including 

gonorrhea and chlamydia, as well as vaginal inflammation from 

bacterial vaginosis or a yeast infection can also cause changes on your 

Pap smear. 

If you have an abnormal Pap smear, your doctor will probably ask 

you to come back for a follow-up appointment for a procedure called a 

colposcopy. Colposcopy is an outpatient procedure where your doctor 

takes a closer look at the cervix using a special instrument called 

a colposcope, which combines a bright light and magnifying lens. If 

abnormal cells are seen, then a biopsy is performed and sent to the lab to 

determine whether these cells are cancerous or precancerous. The type 

of cells that are found on biopsy will dictate the treatment. Moderate 

to severe precancerous cells need to be removed by procedures such as 

conization or loop excision, but if the biopsy is completely normal, then 

more frequent Pap smears would be recommended. The most important 

thing to know about an abnormal Pap smear is that as long as you follow 

up with all of the recommended testing, you are not likely to develop 

cervical cancer. Therefore, it is crucial to be proactive about your health 

and schedule well-woman visits with your gynecologist every year. 

Modern OBGYN has four convenient office locations: Johns Creek Medlock Bridge, Northside Hospital Forsyth Campus- 

Cumming, Alpharetta at Avalon, and Emory Hospital Johns Creek Campus. For more information on our practice and 

providers, visit www.reyesobgyn.com. 

Dr. Annie Kim, MD, FACOG is board certified. She is a Diplomate of The American Board of Obstetrics and Gynecology, 

a member of the American Congress of Obstetricians and Gynecologists, and a member of the American Association of 

Gynecologic Laparoscopists. Dr. Annie Kim is a native of Johns Creek. She sees patients in our Cumming and Johns Creek offices. 



Spring 

SKIN CARE 

By Weston Waxweiler, MD 

With warmer weather and Spring just around the corner, it becomes important to revisit how 

seasonal allergies affect our skin. Those of us who have seasonal allergies tend to experience 

dry, itchy, irritated skin during these periods. In those predisposed, allergens in the air can lead 

to eczema or hive-like outbreaks on the skin that make life miserable just when the weather 

starts to turn pleasant again. 

Airborne allergens like pollen, which we breath in, cause a cascade 

in our immune system that triggers our body to release histamine. 

Histamine is made to protect us but, in this situation, causes more 

harm than good. Specifically, histamine release causes too much 

inflammation which in turn leads to allergic symptoms like skin 

sensitivity and itching. 

It’s important to be aware of your skin allergy symptoms. While many 

of us can quickly connect seasonal allergies with things like itchy eyes 

and a runny nose, many of us don't make that same connection when 

we get scaly, pink, itchy patches of skin. The subsequent scratching 

of our skin can cause discomfort, sleep problems, and even learning 

issues. Long term damage can include things like skin sensitivity, 

thickening, and scarring. 

In terms of treatment, the best possible treatment is simply avoiding 

the allergen (which may be impossible in the spring). There are other 

treatment strategies though, including: 

• Turn on your air conditioner to filter your air. 

• Keep windows closed. 

• Avoid going outside for prolonged periods when pollen 

counts are high. 

• Consider using a daily second-generation antihistamine. 

The most important thing to remember is to try to leave your irritated 

skin alone in terms of itching. A barrier repair cream or moisturizer can 

help maintain skin integrity during these allergic flares. Over-the-counter 

hydrocortisone can help with severely itchy skin as well. 

Dr. Weston T. Waxweiler M.D., FAAD, is a board-certified dermatologist. Dr. Waxweiler is originally from Duluth GA and graduated 

from Duluth High School. He completed his undergraduate degree with honors at Davidson College on a full-scholarship. While an 

undergraduate, Dr. Waxweiler developed a desire to practice medicine while working on a medical study-abroad trip in Kikuyu, Kenya. He 

then went on to medical school at the Medical College of Georgia where he graduated with honors as well. Dr. Waxweiler completed his 

dermatologic residency at the University of California Irvine where he gained extensive experience with skin cancer, pediatric dermatology, 

and cosmetics. 770-800-3455 | cleavermedicalgroup.com. 

38 MYFORSYTHMAG.COM SPRING VOLUME 2023 XII | ISSUE 1




The Reality of Teen Dating 

By Jeff Mogan 

Acouple of weeks ago I was asked to give a talk 

at one of our awesome high schools here in 

Forsyth County. I wasn’t sure exactly what the conversation was 

going to be about; I just knew that when teenagers want to learn a 

better way of doing life, I am always up to engage with them on how 

to get there. On the way to the school, I made a call to ask exactly 

what the topic of our discussion would be. 

“Teen Dating,” the person on the other end of the phone replied. I 

began to think of the best way to convey to a 15- or 16-year-old how 

to properly date, if the option to have them not date at all was not 

an option. 

I look at these conversations with an open mind. If I tell the teens, or 

their parents or teachers tell them not to date, they will do it without 

telling us. That is not a good option. Instead, I tell teens that there 

are things that need to be discussed before starting to date. 

The first word that comes to mind when talking about teen dating is 

boundaries. Setting clear and realistic boundaries is something we 

definitely want to teach our youth. 

There were around 25 kids in the group I spoke to, and when I asked 

how many were dating, about half the group raised their hands. I 

then asked how many have set boundaries in their minds when they 

are with someone. No one raised their hands. 

Once I started talking about boundaries, the questions started 

flowing, the minds opened up, and there was clear intention in all of 

their minds that they had never thought of before. 

Here are some of the boundaries I suggested. 

• If you are not dating someone, but are seen alone with that 

person, what will other people think when they see the two of 

you alone, together. Perhaps don’t be alone with someone 

even if they are a friend, as other people will automatically 

think you are dating. 

• Date in groups. Groups leave no questions unanswered. There 

is strength in numbers. 

• Avoid co-dependency. This topic drew the most attention 

from the group. The topic of co-dependency is always a bit 

confusing. The definition of codependency is “excessive 

emotional or psychological reliance on a partner, typically 

one who requires support on account of an illness or 

addiction”. For me, co-dependency is pouring yourself into 

someone else to be sure they are getting what they need to 

be happy, doing for them and their needs, so they will be 

happy with you, at the expense of taking care of yourself and 

your own needs. 

Teenagers will make sure their friends are happy by giving too much 

of themselves while in turn hurting themselves to the point they are 

overwhelmed. They often do this with their parents as well. 

As parents we put too much pressure on our teens to do as we say, so 

they look for people either older than them or among their friends 

to validate or accept them for who they are. 

It's important to be available to our teens, to engage with them about 

their feelings or their actions, so that they understand that we accept 

them for who they are. 

I’m not saying we should accept what they are doing and be ok with 

all of their actions. I believe that we should be willing to listen to 

them and their feelings. 

Listening and being a good listener are successful ways to be engage 

in productive communication. Sometimes it is best to just listen, 

don’t give advice unless asked, just listen. 



Virtual Education: 

SEEING IS BELIEVING 

By JoriAnna Gibson and Ayumi Bryan, Ed.S. 

Forsyth Virtual Academy is continually on the lookout for how to connect their learners in creative and meaningful 

ways. This was evident recently, as they hosted an event for their virtual elementary students, grades kindergarten 

through fifth grade. Oftentimes, when families think of virtual education, they think of the beginning of the pandemic, 

and being forced to start learning on their computers from home with their children. However, this virtual approach 

is refreshing by comparison. Live lessons and conferences are held daily with students, and support is given at a 

rapid rate. Classes are intimate and lessons are tailored to the individuals to be able to differentiate the content to 

their learning needs and build a sense of belonging and community in the classroom. This event at Forsyth Virtual 

Academy was exactly that, one to foster relationships and allow for discovery among their peers. 

During the event, students participated in 

rotations that included a visit from the Elachee 

Nature Center. They were able to get handson 

learning with a live corn snake and hear all 

about the habitats and animal adaptations that 

they have been learning about in the classroom. 

Students were able to feel fur pelts, view animal 

skeletons, and see reptiles’ shed skin as they 

learned about the unique traits and attributes 

of each animal, and how they are able to survive 

in their various environments in the state of 

Georgia. The nature guide gave an enthusiastic 

presentation of rivers, swamps, forests, and 

oceans, and all of the creatures that they could 

encounter in our great state. 

Next, students were awed as they were 

able to see a firetruck’s ladder fully extended, 

towering high above the Academies of Creative 

Education building. They were entertained 

by a puppet show put on by the firefighters of 

Forsyth County Fire Department, and learned 

a valuable lesson about how to stay safe and get 

low if there was a fire or smoke in their homes. 

They spoke about creating a meeting place 


"As families departed for 

the afternoon, students 

left smiling from ear to 

ear. They each left feeling 

a part of something 

special, knowing that they 

each are part of what 

makes this program so 

exceptional." 

with family members, and then a very welltrained 

dog, Hallie, imitated how to get low 

and get outside as soon as possible. Students 

participated in a lively question and answer 

session, and even at one point sang along with 

the vivacious dragon puppet. 

After this, classes were taken into a game 

room lit up with neon lights and coming 

alive with techno music and the laughter of 

children, as visiting high school students 

helped to guide the elementary students in how 

to battle one another in video games. Students 

experimented with various video games, and 

parents chatted about a current program that 

incorporates computer science, the gaming 

club at Forsyth Virtual Academy. Students 

also learned about a future opportunity of 

participating in the e-sports teams when they 

get older. Even the kindergarteners were able 

to get hands-on training into how to make 

their own avatars and participate in multiplayer 

video games. 

Finally, students returned to their home 

classrooms with their virtual teachers for some 

face-to-face fun. They played themed stemgames 

and celebrated Dr. Seuss’s birthday, 

complete with a rainbow birthday cake and a 

funny taste test that went along with the story 

Green Eggs and Ham. Students tasted things 

that were sour, salty, and sweet, and practiced 

using their sensory vocabulary to describe their 

experience. Last, they ended their days with 

a read aloud of Dr. Seuss’s books and crafts/ 

activities that incorporated his characters. 

As families departed for the afternoon, 

students left smiling from ear to ear. They 

each left feeling a part of something special, 

knowing that they each are part of what 

makes this program so exceptional. At Forsyth 

Virtual Academy, the teachers go above and 

beyond to be able to not only meet the needs 

of their students, but to create a sense of shared 

community. Whether through the screen in a 

whole group live lesson, in a breakout room for 

a small group session or individual conference, 

or face-to-face at an incredible event, students 

are bound to have a meaningful experience and 

create lasting memories. 

Ayumi Bryan, Ed.S. is an Assistant Administrator at Academies for Creative Education, 

Forsyth Virtual Academy. JoriAnna Gibson is an elementary school teacher at ACE, FVA. 

Parents who are curious about 

the virtual learning that goes 

on at Forsyth Virtual Academy 

are welcome to reach out 

and ask questions. Students 

are being enrolled on an 

ongoing basis for the 2023- 

2024 school year, and space 

is still available to become a 

part of the student body and 

have the opportunity to join 

in at all of our fun adventures. 

Please visit our website at 

www.forsyth.k12.ga.us/fva 

for more information about 

our K-5 and 6-12 programs 

that are available as a part 

of your child’s Forsyth County 

public school education. 




ADVERTISER DIRECTORY 

AUTOMOTIVE/CAR REPAIR 

SERVICES 

Christian Brothers Automotive – pg. 46 

470-253-7376 | www.cbac.com/cumming 

CRISIS INTERVENTION 

Corner Farms– pg. 43 

770-355-2755 | www.cornerfarmsforsyth.com 

CYBER SECURITY/ 

TECHNOLOGY SOLUTIONS 

Critical Path Security – pg. 50 

770-224-6482 | www.criticalpathsscurity.com 

DANCE ACADEMY/ 

INSTRUCTION 

Cumming Dance Academy – pg. 3 

770-781-4922 | www.CummingDanceAcademy.com 

EMBROIDERY 

Amigo Embroidery – pg.49 

404-216-5740 | www.amigoembroidery.com 

EYE CARE 

For Your Eyes Only Infuse Contact Lenses – pg. 40 

678-648-5185 | www.fyeo-eyecare.com 

FINANCIAL PLANNING 

Arseneau Advisory Group – pg. 5 

470-839-9001 | www.arseneauadvisory.com 

Financial Consultants Group, Inc. – Inside Back Cover 

770-627-2121 | www.ForYourFuture.ne 

HEATING/VENTILATION/ 

AIR CONDITIONING 

Shelnutt HVAC – pg. 47 

706-265-5854 | www.shelnutthvac.com 

HEALTH/WELLNESS | 

FITNESS/RECREATION 

Forsyth County Family YMCA – pg. 41 

770-888-2788 | www.ymacaatlanta.org 

JEWELER/JEWELRY 

STORE 

Gems In Art – Inside Front Cover 

770-844-8005 | www.gemsinart.com 

Lance’s Jewelry –Back Cover 

770-781-5500 | www.lancesjewelry.com 

PHYSICIANS/MEDICAL 

SERVICES 

Georgia Highlands Medical Services – pg. 30 

770-887-1668 | www.ghms-inc.org 

Modern OBGYN – pg. 37 

404-446-2496 | www.reyesobgyn.com 

Narendra Singh, MD – pg. 35 

678-679-6800; 770-622-1622 | www.heartdrsingh.com 

The Southern Skin and Beauty Bar – pg. 39 

770-284-8763 | www.southernskinandbeauty.com 

REAL ESTATE 

Hello Pam Evans Real Estate – pg. 13 

678-778-6551 | www.hellopamevans.com 

The Dinsmore Team – pg. 46 

770-712-7789 | www.dinsmoreteam.com 

RESTAURANTS /FOOD 

SERVICES/CATERING 

Allure Indian Bistro – pg. 21 

470-297-5691 | www.allureindianbistro.com 

Casa Nuova Italian Restaurant – pg. 9 

770-475-9100 | www.casanuovarestaurant.com 

Cork & Glass – pg. 9 

678-694-8812 | www.corkandglass.com 

Cherry Street Brewing Home of Rick Tanner’s – pg. 7 

770-205-5512 | www.cherrystreetvickery.com 

Shipley Do-Nuts - 23 

www.shipleydonuts.com 

Lenny’s Subs – pg. 19 

678-947-0336 | Fax orders: 678-947-5343 

Tam’s Backstage – pg. 17 

678-455-8310 | www.tamsbackstage.com 

Tam’s Tupelo– pg. 17 

470-839-2024 | www.tamstupelo.com 

SHOPPING/RESTAURANTS/ 

SERVICES 

Vickery Village Forsyth – pg. 15 

www.vickeryvillageshops.com 

TOY BOUTIQUE 

Wheezy’s Toy Boutique – pg. 21 

713-516-3985 | www.wheezystoy.com 

TRANSPORTATION/ 

NON-EMERGENCY 

ABW MedTrans Solutions – pg. 47 

678-567-6644 

WINERY 

Cork & Glass – pg. 9 

678-694-8812 | www.corkandglass.com 


VOLUME SPRING XII | ISSUE 20231 | MYFORSYTHMAG.COM 49

My Forsyth _ Spring 2023

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