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The Star: April 20, 2023

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32 <strong>The</strong> <strong>Star</strong> Thursday <strong>April</strong> <strong>20</strong> <strong>20</strong>23<br />

8 ways to stay well<br />

this winter<br />

Our local health services are preparing for a busy winter with flu,<br />

COVID-19 and other illnesses. Check out some ideas for staying warm<br />

and well this winter and help lighten the load.<br />

1 2 3 4<br />

Vaccines &<br />

immunisations<br />

Prescriptions<br />

& medication<br />

Stay home when<br />

you're unwell<br />

Check in with<br />

Healthline<br />

Check that you and your<br />

whānau are up-to-date<br />

with immunisations and<br />

consider getting the flu<br />

and COVID-19 vaccines.<br />

Get prescription and<br />

medicine refills early,<br />

especially if you need an<br />

appointment with your<br />

family doctor.<br />

Protect your community by<br />

staying home when you're<br />

unwell. If you need to go<br />

out, make sure you wear a<br />

mask.<br />

If you aren't sure whether<br />

to see your GP, visit an<br />

urgent care clinic, stay<br />

home, or call Healthline<br />

0800 611 116 for advice.<br />

5 6 7 8<br />

If it can wait, don't<br />

come out late<br />

Heating and<br />

staying warm<br />

Connect with<br />

friends<br />

Your Best Care<br />

website<br />

Wait times at 24 Hour<br />

Surgery can be long in the<br />

evening. If you can wait<br />

until tomorrow, don't visit<br />

at night.<br />

For help heating your home<br />

check WINZ, your local<br />

Council or the Citizens Advice<br />

Bureau for information on<br />

grants and support.<br />

Stay connected with friends<br />

and whānau this winter.<br />

Have a coffee together, or<br />

explore the outdoors on a<br />

beautiful winter morning.<br />

Visit yourbestcare.co.nz<br />

for all the options<br />

available if you or your<br />

whānau need healthcare<br />

this winter.<br />

warm &<br />

well<br />

www.pegasus.health.nz

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